[
  {
    "id": "7545ufk",
    "name": "Easy Roll Cake Hack",
    "emoji": "🍰",
    "tags": [
      "quick",
      "comfort",
      "treat"
    ],
    "effort": "low",
    "prepTime": 15,
    "servings": 12,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "In a bowl, mash your chocolate cake with the milk and melted dark chocolate.",
      "Roll out to approximately 10 by 14-inches between 2 sheets of cling film.",
      "Prepare your cream filling, and then spread over the cake. Roll up from the shorter end, and then set aside as you prepare your topping.",
      "Melt the dark chocolate, and pour over the cake. Leave to set before scattering with the powdered sugar.",
      "Ready to serve!"
    ],
    "ingredients": [
      {
        "name": "Chocolate Sponge Cake, About 6 Inches",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 550,
        "protein": 8,
        "carbs": 50,
        "fat": 35
      },
      {
        "name": "Milk",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 120,
        "protein": 8,
        "carbs": 12,
        "fat": 5
      },
      {
        "name": "Dark Chocolate",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 660,
        "protein": 10,
        "carbs": 60,
        "fat": 42
      }
    ],
    "cost": 3
  },
  {
    "id": "tfnda0w",
    "name": "Hamburger Potato Casserole",
    "emoji": "🥔",
    "tags": [
      "comfort"
    ],
    "effort": "energy",
    "prepTime": 120,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 350 degrees.",
      "Brown your ground beef and set aside",
      "Peel and slice potatoes and set aside. We use this easy mandoline slicer to cut our potatoes quickly.",
      "In a mixing bowl, combine cream of mushroom soup, milk, salt and pepper to taste. Mix well. Set aside.",
      "Spray a 9×13 baking dish with non stick spray.",
      "Layer in the pan, potatoes, beef, soup, and cheese. Then repeat. Top with remaining cheese.",
      "Cover with foil and bake for 1 hour",
      "Remover foil and bake another 30 minutes until potatoes are fork tender.",
      "Allow it to sit for 10 minutes, then cut and serve."
    ],
    "ingredients": [
      {
        "name": "Potatoes",
        "qty": 5,
        "unit": "unit",
        "category": "produce",
        "calories": 385,
        "protein": 10,
        "carbs": 85,
        "fat": 0
      },
      {
        "name": "Of Ground Beef Browned",
        "qty": 2,
        "unit": "lb",
        "category": "protein",
        "calories": 2268,
        "protein": 236,
        "carbs": 0,
        "fat": 154
      },
      {
        "name": "Cream Of Mushroom Soup",
        "qty": 2,
        "unit": "can",
        "category": "dairy",
        "calories": 150,
        "protein": 4,
        "carbs": 14,
        "fat": 8
      },
      {
        "name": "Of Milk",
        "qty": 1.5,
        "unit": "c",
        "category": "dairy",
        "calories": 180,
        "protein": 12,
        "carbs": 18,
        "fat": 7
      },
      {
        "name": "Of Cheese We Used A Colby Jack Mix, But Cheddar Would Be Great Too",
        "qty": 1.5,
        "unit": "c",
        "category": "dairy",
        "calories": 1451,
        "protein": 90,
        "carbs": 4,
        "fat": 119
      }
    ],
    "cost": 3
  },
  {
    "id": "it0870m",
    "name": "Twice Baked Potato Casserole",
    "emoji": "🥔",
    "tags": [
      "comfort"
    ],
    "effort": "normal",
    "prepTime": 35,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Cut baked potatoes into 1-inch cubes.",
      "Grease a 13 x 9 baking dish.",
      "Place half the potatoes in a greased baking dish.",
      "Sprinkle with half the salt, pepper, and bacon. Top with half the sour cream.",
      "Then top with half of the mozzarella and cheddar cheeses. Repeat the layers - salt, pepper, bacon, sour cream and cheese.",
      "Bake uncovered at 350° for 20-25 minutes or until cheeses are melted.",
      "Sprinkle with the sliced green onion."
    ],
    "ingredients": [
      {
        "name": "Red Potatoes, Baked",
        "qty": 7,
        "unit": "unit",
        "category": "produce",
        "calories": 539,
        "protein": 14,
        "carbs": 119,
        "fat": 1
      },
      {
        "name": "Salt",
        "qty": 0.25,
        "unit": "tsp",
        "category": "pantry",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Black Pepper",
        "qty": 0.25,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Bacon, And Crumbled",
        "qty": 1,
        "unit": "lb",
        "category": "protein",
        "calories": 2449,
        "protein": 168,
        "carbs": 5,
        "fat": 191
      },
      {
        "name": "Sour Cream",
        "qty": 3,
        "unit": "c",
        "category": "dairy",
        "calories": 1390,
        "protein": 22,
        "carbs": 29,
        "fat": 137
      },
      {
        "name": "Mozzarella Cheese",
        "qty": 2,
        "unit": "c",
        "category": "dairy",
        "calories": 1344,
        "protein": 134,
        "carbs": 14,
        "fat": 82
      },
      {
        "name": "Cheddar Cheese",
        "qty": 2,
        "unit": "c",
        "category": "dairy",
        "calories": 1934,
        "protein": 120,
        "carbs": 5,
        "fat": 158
      },
      {
        "name": "Onion",
        "qty": 3,
        "unit": "unit",
        "category": "produce",
        "calories": 120,
        "protein": 3,
        "carbs": 27,
        "fat": 0
      }
    ],
    "cost": 3
  },
  {
    "id": "sqmfurv",
    "name": "Egg & Cheese Hash Browns Waffles",
    "emoji": "🥚",
    "tags": [
      "quick",
      "high-protein"
    ],
    "effort": "low",
    "prepTime": 5,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Heat waffle iron on the medium-high setting. Spray each side generously with non-stick cooking spray or brush with melted butter.",
      "In a medium-sized mixing bowl, whisk together eggs and milk. Stir in potatoes, cheese, chives and season with ½ teaspoon salt and ¼ teaspoon pepper.",
      "Depending on the size of your waffle iron, scoop a layer of the potato mixture onto the surface (for the round waffle maker, I used about 1 cup of the mixture). Spread to about ½ inch from the edges and close the waffle iron. Cook for about 5 minutes, checking every few minutes to avoid burning. When the entire waffle is golden brown in color, carefully remove from the waffle iron with a fork or tongs."
    ],
    "ingredients": [
      {
        "name": "Package Simply Potatoes Hash Browns",
        "qty": 20,
        "unit": "oz",
        "category": "frozen",
        "calories": 454,
        "protein": 11,
        "carbs": 85,
        "fat": 9
      },
      {
        "name": "",
        "qty": 3,
        "unit": "unit",
        "category": "pantry",
        "calories": 300,
        "protein": 6,
        "carbs": 45,
        "fat": 9
      },
      {
        "name": "Milk",
        "qty": 0.25,
        "unit": "c",
        "category": "dairy",
        "calories": 30,
        "protein": 2,
        "carbs": 3,
        "fat": 1
      },
      {
        "name": "Sharp Cheddar Cheese",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 967,
        "protein": 60,
        "carbs": 2,
        "fat": 79
      },
      {
        "name": "Chives Plus Some For Garnishing",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 60,
        "protein": 1,
        "carbs": 9,
        "fat": 2
      },
      {
        "name": "Salt & Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "Sour Cream",
        "qty": 1,
        "unit": "unit",
        "category": "dairy",
        "calories": 193,
        "protein": 3,
        "carbs": 4,
        "fat": 19
      }
    ],
    "cost": 3
  },
  {
    "id": "lyw0st4",
    "name": "Cheeseburger Tator Tot Casserole Recipe",
    "emoji": "🥘",
    "tags": [
      "comfort"
    ],
    "effort": "normal",
    "prepTime": 35,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Brown the ground beef. Add in the chopped onions and cook until soft.",
      "Stir in the steak seasoning, salt, pepper and Worcestershire sauce.",
      "Place at the bottom of the greased 9×13 baking pan.",
      "Spread out the Monterey jack cheese over the ground beef.",
      "Place one layer of tator tots over the casserole.",
      "Baked at 375 degrees for 25 minutes uncovered.",
      "Sprinkle with the shredded cheddar cheese and put back in the oven until melted.",
      "Serve immediately with your favorite burger toppings.",
      "Add more onions, tomatoes, bacon, or pickles! The possibilities are endless!"
    ],
    "ingredients": [
      {
        "name": "Ground Beef",
        "qty": 2,
        "unit": "lb",
        "category": "protein",
        "calories": 2268,
        "protein": 236,
        "carbs": 0,
        "fat": 154
      },
      {
        "name": "(Chopped)",
        "qty": 0.5,
        "unit": "unit",
        "category": "pantry",
        "calories": 50,
        "protein": 1,
        "carbs": 8,
        "fat": 2
      },
      {
        "name": "Worcestershire Sauce",
        "qty": 0.125,
        "unit": "c",
        "category": "pantry",
        "calories": 30,
        "protein": 1,
        "carbs": 4,
        "fat": 1
      },
      {
        "name": "Steak Seasoning",
        "qty": 1,
        "unit": "tbsp",
        "category": "protein",
        "calories": 38,
        "protein": 4,
        "carbs": 0,
        "fat": 3
      },
      {
        "name": "Salt",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Pepper",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Bag Of Tator Tots",
        "qty": 32,
        "unit": "oz",
        "category": "pantry",
        "calories": 907,
        "protein": 18,
        "carbs": 136,
        "fat": 27
      },
      {
        "name": "Monterey Jack Cheese",
        "qty": 8,
        "unit": "oz",
        "category": "dairy",
        "calories": 272,
        "protein": 14,
        "carbs": 11,
        "fat": 18
      },
      {
        "name": "Cheddar Cheese",
        "qty": 8,
        "unit": "oz",
        "category": "dairy",
        "calories": 914,
        "protein": 57,
        "carbs": 2,
        "fat": 75
      }
    ],
    "cost": 3
  },
  {
    "id": "6rhwfgp",
    "name": "Easy Chicken Pot Pie",
    "emoji": "🍗",
    "tags": [
      "high-protein"
    ],
    "effort": "normal",
    "prepTime": 30,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Heat the oven to 400°F.  Stir the soup, 1/2 cup milk, vegetables and chicken in a 9-inch pie plate or ovenproof skillet.  Season the mixture with salt and pepper.",
      "Stir the remaining 1/2 cup milk, egg and baking mix in a small bowl.  Spread the batter over the chicken mixture (the batter is thin but will bake up into a perfect crust).",
      "Bake for 20 minutes or until the topping is golden brown."
    ],
    "ingredients": [
      {
        "name": "Campbell’S® Condensed Cream Of Chicken Soup Or 98% Fat Free Cream Of Chicken Sou",
        "qty": 1,
        "unit": "can",
        "category": "protein",
        "calories": 75,
        "protein": 2,
        "carbs": 7,
        "fat": 4
      },
      {
        "name": "Reduced Fat Milk",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 120,
        "protein": 8,
        "carbs": 12,
        "fat": 5
      },
      {
        "name": "Mixed Vegetables , Thawed",
        "qty": 12,
        "unit": "oz",
        "category": "frozen",
        "calories": 340,
        "protein": 7,
        "carbs": 51,
        "fat": 10
      },
      {
        "name": "Chicken Or Turkey",
        "qty": 1,
        "unit": "c",
        "category": "protein",
        "calories": 480,
        "protein": 60,
        "carbs": 5,
        "fat": 24
      },
      {
        "name": "",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Biscuit Baking Mix",
        "qty": 1,
        "unit": "c",
        "category": "bakery",
        "calories": 720,
        "protein": 19,
        "carbs": 120,
        "fat": 19
      }
    ],
    "cost": 4
  },
  {
    "id": "6lcz8gt",
    "name": "15-Minute Chicken & Rice Dinner",
    "emoji": "🍗",
    "tags": [
      "quick",
      "high-protein"
    ],
    "effort": "low",
    "prepTime": 20,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Season the chicken with salt and pepper.  Heat the oil in a 12-inch skillet over medium-high heat.  Add the chicken and cook for 6 minutes or until browned on both sides (to prevent sticking- make sure the skillet and oil are hot before adding the chicken).  Remove the chicken from the skillet.",
      "Stir the soup, water and paprika in the skillet and heat to a boil.  Stir in the rice and broccoli.  Reduce the heat to low.  Return the chicken to the skillet.  Sprinkle the chicken with additional paprika.  Cover and cook for 5 minutes or until the chicken is done and the rice is tender.  Season to taste before serving."
    ],
    "ingredients": [
      {
        "name": "Boneless, Skinless Chicken Breast",
        "qty": 1.25,
        "unit": "lb",
        "category": "protein",
        "calories": 936,
        "protein": 176,
        "carbs": 0,
        "fat": 20
      },
      {
        "name": "Vegetable Oil",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 133,
        "protein": 0,
        "carbs": 0,
        "fat": 15
      },
      {
        "name": "Campbell’S® Condensed Cream Of Chicken Soup Or 98% Fat Free Cream Of Chicken Sou",
        "qty": 1,
        "unit": "can",
        "category": "protein",
        "calories": 75,
        "protein": 2,
        "carbs": 7,
        "fat": 4
      },
      {
        "name": "Water",
        "qty": 1.5,
        "unit": "c",
        "category": "pantry",
        "calories": 360,
        "protein": 7,
        "carbs": 54,
        "fat": 11
      },
      {
        "name": "Paprika",
        "qty": 0.25,
        "unit": "tsp",
        "category": "pantry",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Instant White Rice",
        "qty": 2,
        "unit": "c",
        "category": "grains",
        "calories": 624,
        "protein": 14,
        "carbs": 134,
        "fat": 1
      },
      {
        "name": "Or Broccoli Florets",
        "qty": 2,
        "unit": "c",
        "category": "frozen",
        "calories": 163,
        "protein": 13,
        "carbs": 34,
        "fat": 2
      }
    ],
    "cost": 4
  },
  {
    "id": "7so0u8c",
    "name": "Tortellini Soup",
    "emoji": "🍲",
    "tags": [
      "comfort"
    ],
    "effort": "normal",
    "prepTime": 35,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "In 4-quart saucepan, melt butter over medium-high heat. Add carrots, celery and onion; cook 6 to 8 minutes, stirring occasionally, until beginning to brown on edges. Stir in garlic; cook 30 seconds.",
      "Stir in broth. Heat to boiling; reduce heat. Stir in tortellini and chicken. Simmer 7 to 9 minutes, stirring occasionally, until tortellini are tender.",
      "Stir in spinach, parsley and pepper. Top each serving with cheese."
    ],
    "ingredients": [
      {
        "name": "Butter",
        "qty": 2,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 215,
        "protein": 0,
        "carbs": 0,
        "fat": 24
      },
      {
        "name": "Carrots, And",
        "qty": 2,
        "unit": "unit",
        "category": "produce",
        "calories": 82,
        "protein": 2,
        "carbs": 20,
        "fat": 0
      },
      {
        "name": "Celery Stalks",
        "qty": 2,
        "unit": "unit",
        "category": "pantry",
        "calories": 200,
        "protein": 4,
        "carbs": 30,
        "fat": 6
      },
      {
        "name": "Onion",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 40,
        "protein": 1,
        "carbs": 9,
        "fat": 0
      },
      {
        "name": "Cloves",
        "qty": 2,
        "unit": "unit",
        "category": "pantry",
        "calories": 200,
        "protein": 4,
        "carbs": 30,
        "fat": 6
      },
      {
        "name": "Progresso™ Reduced-Sodium Chicken Broth",
        "qty": 17,
        "unit": "oz",
        "category": "protein",
        "calories": 24,
        "protein": 2,
        "carbs": 5,
        "fat": 0
      },
      {
        "name": "Refrigerated Cheese-Filled Tortellini",
        "qty": 9,
        "unit": "oz",
        "category": "dairy",
        "calories": 714,
        "protein": 31,
        "carbs": 115,
        "fat": 18
      },
      {
        "name": "Chicken",
        "qty": 1,
        "unit": "c",
        "category": "protein",
        "calories": 480,
        "protein": 60,
        "carbs": 5,
        "fat": 24
      },
      {
        "name": "Lightly Baby Spinach Leaves",
        "qty": 2,
        "unit": "c",
        "category": "produce",
        "calories": 110,
        "protein": 14,
        "carbs": 17,
        "fat": 2
      },
      {
        "name": "Italian Parsley",
        "qty": 2,
        "unit": "tbsp",
        "category": "produce",
        "calories": 11,
        "protein": 1,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Pepper",
        "qty": 0.25,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Freshly Parmesan Cheese",
        "qty": 1,
        "unit": "unit",
        "category": "dairy",
        "calories": 431,
        "protein": 38,
        "carbs": 4,
        "fat": 29
      }
    ],
    "cost": 3
  },
  {
    "id": "8hqk3a6",
    "name": "Awesome Pasta Salad",
    "emoji": "🍝",
    "tags": [
      "comfort",
      "fresh",
      "italian"
    ],
    "effort": "normal",
    "prepTime": 45,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes or until al dente. Drain, and rinse with cold water.",
      "In a large bowl, combine pasta with tomatoes, cheese, salami, pepperoni, green pepper, olives, and pimentos. Pour in salad dressing, and toss to coat."
    ],
    "ingredients": [
      {
        "name": "Package Fusilli Pasta",
        "qty": 16,
        "unit": "oz",
        "category": "grains",
        "calories": 1588,
        "protein": 54,
        "carbs": 327,
        "fat": 9
      },
      {
        "name": "Cherry Tomatoes",
        "qty": 3,
        "unit": "c",
        "category": "produce",
        "calories": 130,
        "protein": 6,
        "carbs": 28,
        "fat": 1
      },
      {
        "name": "Provolone Cheese",
        "qty": 0.5,
        "unit": "lb",
        "category": "dairy",
        "calories": 272,
        "protein": 14,
        "carbs": 11,
        "fat": 18
      },
      {
        "name": "Salami",
        "qty": 0.5,
        "unit": "lb",
        "category": "pantry",
        "calories": 227,
        "protein": 5,
        "carbs": 34,
        "fat": 7
      },
      {
        "name": "Pepperoni, Cut In Half",
        "qty": 0.25,
        "unit": "lb",
        "category": "produce",
        "calories": 35,
        "protein": 1,
        "carbs": 7,
        "fat": 0
      },
      {
        "name": "Green Bell Pepper, Cut Into 1 Inch Pieces",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "Can Black Olives",
        "qty": 10,
        "unit": "oz",
        "category": "pantry",
        "calories": 284,
        "protein": 6,
        "carbs": 43,
        "fat": 9
      },
      {
        "name": "Jar Pimentos",
        "qty": 4,
        "unit": "oz",
        "category": "pantry",
        "calories": 113,
        "protein": 2,
        "carbs": 17,
        "fat": 3
      },
      {
        "name": "Bottle Italian Salad Dressing",
        "qty": 8,
        "unit": "oz",
        "category": "pantry",
        "calories": 227,
        "protein": 5,
        "carbs": 34,
        "fat": 7
      }
    ],
    "cost": 3
  },
  {
    "id": "v67iae5",
    "name": "Sesame Pasta Chicken Salad",
    "emoji": "🍝",
    "tags": [
      "comfort",
      "high-protein",
      "fresh",
      "italian"
    ],
    "effort": "normal",
    "prepTime": 35,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Heat a skillet over medium-high heat. Add sesame seeds, and cook stirring frequently until lightly toasted. Remove from heat, and set aside.",
      "Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente. Drain pasta, and rinse under cold water until cool. Transfer to a large bowl.",
      "In a jar with a tight-fitting lid, combine vegetable oil, soy sauce, vinegar, sesame oil, sugar, sesame seeds, ginger, and pepper. Shake well.",
      "Pour sesame dressing over pasta, and toss to coat evenly. Gently mix in chicken, cilantro, and green onions."
    ],
    "ingredients": [
      {
        "name": "Sesame Seeds",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 60,
        "protein": 1,
        "carbs": 9,
        "fat": 2
      },
      {
        "name": "Package Bow Tie Pasta",
        "qty": 16,
        "unit": "oz",
        "category": "grains",
        "calories": 1588,
        "protein": 54,
        "carbs": 327,
        "fat": 9
      },
      {
        "name": "Vegetable Oil",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 1061,
        "protein": 0,
        "carbs": 0,
        "fat": 120
      },
      {
        "name": "Light Soy Sauce",
        "qty": 0.3333333333333333,
        "unit": "c",
        "category": "pantry",
        "calories": 42,
        "protein": 6,
        "carbs": 4,
        "fat": 0
      },
      {
        "name": "Rice Vinegar",
        "qty": 0.3333333333333333,
        "unit": "c",
        "category": "grains",
        "calories": 104,
        "protein": 2,
        "carbs": 22,
        "fat": 0
      },
      {
        "name": "Sesame Oil",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 44,
        "protein": 0,
        "carbs": 0,
        "fat": 5
      },
      {
        "name": "White Sugar",
        "qty": 3,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 174,
        "protein": 0,
        "carbs": 45,
        "fat": 0
      },
      {
        "name": "Ground Ginger",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Ground Black Pepper",
        "qty": 0.25,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Chicken Breast Meat",
        "qty": 3,
        "unit": "c",
        "category": "protein",
        "calories": 1188,
        "protein": 223,
        "carbs": 0,
        "fat": 26
      },
      {
        "name": "Cilantro",
        "qty": 0.3333333333333333,
        "unit": "c",
        "category": "produce",
        "calories": 24,
        "protein": 1,
        "carbs": 5,
        "fat": 0
      },
      {
        "name": "Green Onion",
        "qty": 0.3333333333333333,
        "unit": "c",
        "category": "produce",
        "calories": 32,
        "protein": 1,
        "carbs": 7,
        "fat": 0
      }
    ],
    "cost": 4
  },
  {
    "id": "u5enpgm",
    "name": "Greek Orzo Salad",
    "emoji": "🥗",
    "tags": [
      "fresh"
    ],
    "effort": "normal",
    "prepTime": 70,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Drain artichoke hearts, reserving liquid.",
      "In large bowl combine pasta, artichoke hearts, tomato, cucumber, onion, feta, olives, parsley, lemon juice, oregano and lemon pepper. Toss and chill for 1 hour in refrigerator.",
      "Just before serving, drizzle reserved artichoke marinade over salad."
    ],
    "ingredients": [
      {
        "name": "Orzo Pasta",
        "qty": 5.5,
        "unit": "c",
        "category": "grains",
        "calories": 4620,
        "protein": 158,
        "carbs": 950,
        "fat": 26
      },
      {
        "name": "Cans Marinated Artichoke Hearts",
        "qty": 4,
        "unit": "oz",
        "category": "pantry",
        "calories": 113,
        "protein": 2,
        "carbs": 17,
        "fat": 3
      },
      {
        "name": "And",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "And",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Onion",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 40,
        "protein": 1,
        "carbs": 9,
        "fat": 0
      },
      {
        "name": "Crumbled Feta Cheese",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 636,
        "protein": 34,
        "carbs": 10,
        "fat": 50
      },
      {
        "name": "Can Black Olives",
        "qty": 2,
        "unit": "oz",
        "category": "pantry",
        "calories": 57,
        "protein": 1,
        "carbs": 9,
        "fat": 2
      },
      {
        "name": "Parsley",
        "qty": 0.25,
        "unit": "c",
        "category": "produce",
        "calories": 22,
        "protein": 2,
        "carbs": 4,
        "fat": 0
      },
      {
        "name": "Lemon Juice",
        "qty": 1,
        "unit": "tbsp",
        "category": "produce",
        "calories": 4,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Dried Oregano",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Lemon Pepper",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 3
  },
  {
    "id": "mi95qk4",
    "name": "Bacon Ranch Pasta Salad",
    "emoji": "🍝",
    "tags": [
      "comfort",
      "fresh",
      "italian"
    ],
    "effort": "energy",
    "prepTime": 80,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.",
      "Place bacon in a skillet over medium-high heat and cook until evenly brown. Drain and chop.",
      "In a large bowl, mix mayonnaise, ranch dressing mix, garlic powder, and garlic pepper. Stir in milk until smooth. Place rotini, bacon, tomato, black olives and cheese in bowl and toss to coat with dressing. Cover and chill at least 1 hour in the refrigerator. Toss with additional milk if the salad seems a little dry."
    ],
    "ingredients": [
      {
        "name": "Package Tri-Color Rotini Pasta",
        "qty": 12,
        "unit": "oz",
        "category": "grains",
        "calories": 1191,
        "protein": 41,
        "carbs": 245,
        "fat": 7
      },
      {
        "name": "Bacon",
        "qty": 10,
        "unit": "slice",
        "category": "protein",
        "calories": 1620,
        "protein": 111,
        "carbs": 3,
        "fat": 126
      },
      {
        "name": "Mayonnaise",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 1632,
        "protein": 2,
        "carbs": 2,
        "fat": 180
      },
      {
        "name": "Dry Ranch Salad Dressing Mix",
        "qty": 3,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 45,
        "protein": 1,
        "carbs": 7,
        "fat": 1
      },
      {
        "name": "Garlic Powder",
        "qty": 0.25,
        "unit": "tsp",
        "category": "produce",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Garlic Pepper",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Milk, Or",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 60,
        "protein": 4,
        "carbs": 6,
        "fat": 2
      },
      {
        "name": "Tomato",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 18,
        "protein": 1,
        "carbs": 4,
        "fat": 0
      },
      {
        "name": "Can Black Olives",
        "qty": 4.25,
        "unit": "oz",
        "category": "pantry",
        "calories": 120,
        "protein": 2,
        "carbs": 18,
        "fat": 4
      },
      {
        "name": "Sharp Cheddar Cheese",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 967,
        "protein": 60,
        "carbs": 2,
        "fat": 79
      }
    ],
    "cost": 3
  },
  {
    "id": "zva17gz",
    "name": "Easy Oven Baked Chicken Fajitas",
    "emoji": "🍗",
    "tags": [
      "high-protein",
      "mexican"
    ],
    "effort": "normal",
    "prepTime": 45,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Heat oven to 400°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Cut onion and bell pepper into even slices; place in baking dish.",
      "Cut chicken breasts into thin strips; add to vegetables in dish. Sprinkle with seasoning mix; drizzle with oil. Stir until combined and pieces are coated.",
      "Bake 35 to 40 minutes, stirring once halfway through baking, until chicken is no longer pink in center.",
      "Spoon small amount of chicken and veggies onto each tortilla. Top each with sour cream, salsa and cilantro, or your favorite fajita toppings."
    ],
    "ingredients": [
      {
        "name": "Onion",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 40,
        "protein": 1,
        "carbs": 9,
        "fat": 0
      },
      {
        "name": "Red Bell Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "Boneless Skinless Chicken Breasts",
        "qty": 1,
        "unit": "lb",
        "category": "protein",
        "calories": 748,
        "protein": 141,
        "carbs": 0,
        "fat": 16
      },
      {
        "name": "Old El Paso™ Fajita Seasoning Mix",
        "qty": 1,
        "unit": "package",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Vegetable Oil",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 265,
        "protein": 0,
        "carbs": 0,
        "fat": 30
      },
      {
        "name": "Old El Paso™ Tortillas For Soft Tacos & Fajitas",
        "qty": 1,
        "unit": "unit",
        "category": "bakery",
        "calories": 310,
        "protein": 8,
        "carbs": 52,
        "fat": 8
      },
      {
        "name": "Sour Cream",
        "qty": 1,
        "unit": "unit",
        "category": "dairy",
        "calories": 193,
        "protein": 3,
        "carbs": 4,
        "fat": 19
      },
      {
        "name": "Old El Paso™ Thick ‘N Chunky Salsa",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 36,
        "protein": 2,
        "carbs": 7,
        "fat": 0
      },
      {
        "name": "Cilantro",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 30,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      }
    ],
    "cost": 4
  },
  {
    "id": "pl0l1f8",
    "name": "Grands!™ Monkey Bread",
    "emoji": "🍞",
    "tags": [
      "comfort"
    ],
    "effort": "normal",
    "prepTime": 55,
    "servings": 12,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Heat oven to 350°F. Generously grease 12-cup fluted tube pan with shortening or cooking spray. In large 1-gallon plastic food storage bag, mix granulated sugar and cinnamon.",
      "Separate dough into 16 biscuits; cut each into quarters. Shake in bag to coat. Arrange in pan, adding walnuts and raisins among the biscuit pieces. Sprinkle any remaining sugar over biscuits.",
      "In small bowl, mix brown sugar and butter; pour over biscuit pieces.",
      "Bake 30 to 40 minutes or until golden brown and no longer doughy in center. Loosen edges of pan with metal spatula. Cool in pan 5 minutes. Turn upside down onto serving plate; replacing any biscuit pieces and caramel from pan. Pull apart to serve. Serve warm."
    ],
    "ingredients": [
      {
        "name": "Granulated Sugar",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 464,
        "protein": 0,
        "carbs": 120,
        "fat": 0
      },
      {
        "name": "Cinnamon",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Cans Refrigerated Pillsbury™ Grands!™ Flaky Layers Original Biscuits",
        "qty": 9.15,
        "unit": "oz",
        "category": "bakery",
        "calories": 856,
        "protein": 16,
        "carbs": 117,
        "fat": 39
      },
      {
        "name": "Walnuts",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 120,
        "protein": 2,
        "carbs": 18,
        "fat": 4
      },
      {
        "name": "Raisins",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 120,
        "protein": 2,
        "carbs": 18,
        "fat": 4
      },
      {
        "name": "Firmly Brown Sugar",
        "qty": 1,
        "unit": "c",
        "category": "pantry",
        "calories": 929,
        "protein": 0,
        "carbs": 240,
        "fat": 0
      },
      {
        "name": "Butter Or Margarine",
        "qty": 0.75,
        "unit": "c",
        "category": "dairy",
        "calories": 1291,
        "protein": 2,
        "carbs": 0,
        "fat": 146
      }
    ],
    "cost": 2
  },
  {
    "id": "oxb1jw4",
    "name": "Italian Noodle Casserole",
    "emoji": "🥘",
    "tags": [
      "comfort",
      "italian"
    ],
    "effort": "normal",
    "prepTime": 50,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 350°F and grease a 9x13-inch baking dish with butter. Set aside.",
      "In a large skillet, brown ground turkey and drain off any excess fat. Add green pepper, onion, tomato sauce, garlic salt, onion salt, and pepper, and simmer for 15 minutes.",
      "Place cooked noodles in prepared baking dish and pour meat sauce over noodles. Sprinkle cheeses evenly over the top and cover tightly with foil.",
      "Bake for 35 minutes. Remove from oven and let stand 10-15 minutes before serving. Enjoy!"
    ],
    "ingredients": [
      {
        "name": "Ground Turkey",
        "qty": 9,
        "unit": "oz",
        "category": "pantry",
        "calories": 434,
        "protein": 74,
        "carbs": 0,
        "fat": 18
      },
      {
        "name": "Green Pepper",
        "qty": 0.5,
        "unit": "c",
        "category": "produce",
        "calories": 37,
        "protein": 1,
        "carbs": 7,
        "fat": 0
      },
      {
        "name": "Onion",
        "qty": 0.5,
        "unit": "c",
        "category": "produce",
        "calories": 48,
        "protein": 1,
        "carbs": 11,
        "fat": 0
      },
      {
        "name": "Tomato Sauce",
        "qty": 1.5,
        "unit": "c",
        "category": "produce",
        "calories": 108,
        "protein": 5,
        "carbs": 22,
        "fat": 1
      },
      {
        "name": "Garlic Salt",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 4,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Onion Salt",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Pepper",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Noodles",
        "qty": 1.5,
        "unit": "c",
        "category": "grains",
        "calories": 1188,
        "protein": 36,
        "carbs": 234,
        "fat": 14
      },
      {
        "name": "Mozzarella",
        "qty": 2,
        "unit": "oz",
        "category": "pantry",
        "calories": 159,
        "protein": 16,
        "carbs": 2,
        "fat": 10
      },
      {
        "name": "Parmesan",
        "qty": 1,
        "unit": "oz",
        "category": "pantry",
        "calories": 122,
        "protein": 11,
        "carbs": 1,
        "fat": 8
      }
    ],
    "cost": 3
  },
  {
    "id": "dfjqn3f",
    "name": "One-Pot Broccoli Cheddar Soup",
    "emoji": "🍲",
    "tags": [
      "comfort"
    ],
    "effort": "normal",
    "prepTime": 35,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Trim the stems off the broccoli heads and chop into small florets.",
      "In a large pot over medium heat, combine the butter and onion and sauté until translucent. Add the flour and stir until the mixture lightly browns. Stir in the half-and-half and mix until the contents reach a simmer. Turn the heat to low and add the stock. Simmer for 5-10 minutes.",
      "Mix in the broccoli, carrots, salt, pepper, and nutmeg. Simmer for 10-15 minutes. Add the cheese and stir until it melts and combines with the other ingredients."
    ],
    "ingredients": [
      {
        "name": "Broccoli",
        "qty": 2,
        "unit": "unit",
        "category": "produce",
        "calories": 68,
        "protein": 6,
        "carbs": 14,
        "fat": 1
      },
      {
        "name": "Butter",
        "qty": 0.25,
        "unit": "c",
        "category": "dairy",
        "calories": 430,
        "protein": 1,
        "carbs": 0,
        "fat": 49
      },
      {
        "name": ", Diced",
        "qty": 0.5,
        "unit": "unit",
        "category": "pantry",
        "calories": 50,
        "protein": 1,
        "carbs": 8,
        "fat": 2
      },
      {
        "name": "Flour",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 218,
        "protein": 6,
        "carbs": 46,
        "fat": 1
      },
      {
        "name": "Half & Half",
        "qty": 2,
        "unit": "c",
        "category": "pantry",
        "calories": 480,
        "protein": 10,
        "carbs": 72,
        "fat": 14
      },
      {
        "name": "Vegetable Stock",
        "qty": 2,
        "unit": "c",
        "category": "pantry",
        "calories": 24,
        "protein": 2,
        "carbs": 5,
        "fat": 0
      },
      {
        "name": "Carrots",
        "qty": 0.5,
        "unit": "c",
        "category": "produce",
        "calories": 49,
        "protein": 1,
        "carbs": 12,
        "fat": 0
      },
      {
        "name": "Salt",
        "qty": 2,
        "unit": "tsp",
        "category": "pantry",
        "calories": 10,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Pepper",
        "qty": 1,
        "unit": "tsp",
        "category": "produce",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Nutmeg",
        "qty": 0.25,
        "unit": "tsp",
        "category": "pantry",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Cheddar Cheese",
        "qty": 2,
        "unit": "c",
        "category": "dairy",
        "calories": 1934,
        "protein": 120,
        "carbs": 5,
        "fat": 158
      }
    ],
    "cost": 3
  },
  {
    "id": "pezask0",
    "name": "One-skillet Chicken Pot Pie",
    "emoji": "🍗",
    "tags": [
      "high-protein"
    ],
    "effort": "normal",
    "prepTime": 45,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Heat the oil in a cast-iron skillet. Add the chicken, season with salt and pepper, and cook until the meat is golden brown on the outside and no longer pink in the center. Remove chicken from the pan and set aside.",
      "Preheat the oven to 400˚F (200˚C)",
      "To the same skillet, add the onion and garlic. Sauté until translucent. Add the potato cubes and sauté for about 5 minutes. Add the peas and carrots and stir. Add the butter and allow it to melt. Sprinkle the flour on top, covering the vegetables, and quickly stir to avoid lumps. Pour in the chicken broth and bring to a boil to thicken the sauce. Season with salt and pepper and remove from the heat.",
      "Place the pie crust over the chicken and vegetable mixture and carefully seal along the edges of the skillet with your fingers. Brush the pastry with the egg, and cut 3 slits in the top to release steam. Bake for 25-30 minutes, or until golden brown."
    ],
    "ingredients": [
      {
        "name": "Olive Oil",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 133,
        "protein": 0,
        "carbs": 0,
        "fat": 15
      },
      {
        "name": "Boneless, Skinless Chicken Breast",
        "qty": 1.5,
        "unit": "lb",
        "category": "protein",
        "calories": 1123,
        "protein": 211,
        "carbs": 0,
        "fat": 24
      },
      {
        "name": "Salt",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "Onion",
        "qty": 0.5,
        "unit": "unit",
        "category": "produce",
        "calories": 20,
        "protein": 1,
        "carbs": 4,
        "fat": 0
      },
      {
        "name": "Garlic",
        "qty": 2,
        "unit": "clove",
        "category": "produce",
        "calories": 9,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Yukon Gold Potato",
        "qty": 1,
        "unit": "c",
        "category": "produce",
        "calories": 185,
        "protein": 5,
        "carbs": 41,
        "fat": 0
      },
      {
        "name": "Pea And Carrot",
        "qty": 2,
        "unit": "c",
        "category": "frozen",
        "calories": 197,
        "protein": 4,
        "carbs": 48,
        "fat": 1
      },
      {
        "name": "Butter",
        "qty": 4,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 430,
        "protein": 1,
        "carbs": 0,
        "fat": 49
      },
      {
        "name": "All-Purpose Flour",
        "qty": 4,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 218,
        "protein": 6,
        "carbs": 46,
        "fat": 1
      },
      {
        "name": "Chicken Broth",
        "qty": 2,
        "unit": "c",
        "category": "protein",
        "calories": 24,
        "protein": 2,
        "carbs": 5,
        "fat": 0
      },
      {
        "name": "Prepared Pie Crust, Thawed",
        "qty": 1,
        "unit": "unit",
        "category": "frozen",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Beaten",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      }
    ],
    "cost": 4
  },
  {
    "id": "eea1178",
    "name": "Slow Cooker Loaded Potato Soup",
    "emoji": "🍲",
    "tags": [
      "comfort",
      "make-ahead"
    ],
    "effort": "low",
    "prepTime": 375,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Add the potatoes, onions, chicken broth, salt and pepper to the slow cooker.",
      "Set it to low for 6 hours or high for 4 hours.",
      "In a saucepan, combine the butter, flour, heavy cream and sour cream. Whisk until thickened.",
      "When the slow cooker is done, pour in the thickened mix. Stir, cover and set the slow cooker to low for another 30 minutes.",
      "Serve with shredded cheese, bacon and chopped scallions."
    ],
    "ingredients": [
      {
        "name": "Potato, And",
        "qty": 4,
        "unit": "c",
        "category": "produce",
        "calories": 739,
        "protein": 19,
        "carbs": 163,
        "fat": 1
      },
      {
        "name": "Onion",
        "qty": 0.75,
        "unit": "c",
        "category": "produce",
        "calories": 72,
        "protein": 2,
        "carbs": 16,
        "fat": 0
      },
      {
        "name": "Chicken Broth",
        "qty": 4,
        "unit": "c",
        "category": "protein",
        "calories": 48,
        "protein": 5,
        "carbs": 10,
        "fat": 1
      },
      {
        "name": "Salt",
        "qty": 0.5,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 8,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Pepper",
        "qty": 0.5,
        "unit": "tbsp",
        "category": "produce",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Butter",
        "qty": 4,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 430,
        "protein": 1,
        "carbs": 0,
        "fat": 49
      },
      {
        "name": "Flour",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 218,
        "protein": 6,
        "carbs": 46,
        "fat": 1
      },
      {
        "name": "Heavy Cream",
        "qty": 1.5,
        "unit": "c",
        "category": "dairy",
        "calories": 1224,
        "protein": 7,
        "carbs": 11,
        "fat": 130
      },
      {
        "name": "Sour Cream",
        "qty": 0.25,
        "unit": "c",
        "category": "dairy",
        "calories": 116,
        "protein": 2,
        "carbs": 2,
        "fat": 11
      },
      {
        "name": "Cheese",
        "qty": 1,
        "unit": "unit",
        "category": "dairy",
        "calories": 120,
        "protein": 6,
        "carbs": 5,
        "fat": 8
      },
      {
        "name": "Bacon",
        "qty": 1,
        "unit": "unit",
        "category": "protein",
        "calories": 540,
        "protein": 37,
        "carbs": 1,
        "fat": 42
      },
      {
        "name": "Scallion",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 30,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      }
    ],
    "cost": 3
  },
  {
    "id": "gxodxqg",
    "name": "One Pot Chicken Fajita Pasta",
    "emoji": "🍝",
    "tags": [
      "comfort",
      "high-protein",
      "mexican",
      "italian"
    ],
    "effort": "energy",
    "prepTime": 40,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Heat oil in a large pot over high heat",
      "Add chicken and cook until no pink is visible, about 5-6 minutes, then take the chicken out.",
      "Add the bell peppers and onion, cooking until the onion is translucent, about 6 minutes.",
      "Add the chicken back to the pot with salt, pepper, chili powder, cumin, and garlic powder, stirring until evenly coated, about 30 seconds.",
      "Add the milk and the penne, stirring constantly to prevent any pasta from sticking.",
      "Cook for about 20 minutes until pasta is cooked and the milk has reduced to a thick sauce that coats the pasta.",
      "Add the cheese and mix until melted."
    ],
    "ingredients": [
      {
        "name": "Oil",
        "qty": 3,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 398,
        "protein": 0,
        "carbs": 0,
        "fat": 45
      },
      {
        "name": "Breasts",
        "qty": 3,
        "unit": "unit",
        "category": "pantry",
        "calories": 300,
        "protein": 6,
        "carbs": 45,
        "fat": 9
      },
      {
        "name": "Bell Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "Bell Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "Bell Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": ", Sliced",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Salt",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Pepper",
        "qty": 1,
        "unit": "tsp",
        "category": "produce",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Chili Powder",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 15,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Cumin",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 15,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Garlic Powder",
        "qty": 1,
        "unit": "tbsp",
        "category": "produce",
        "calories": 22,
        "protein": 1,
        "carbs": 5,
        "fat": 0
      },
      {
        "name": "Milk",
        "qty": 5,
        "unit": "c",
        "category": "dairy",
        "calories": 600,
        "protein": 41,
        "carbs": 60,
        "fat": 24
      },
      {
        "name": "Penne Pasta",
        "qty": 4,
        "unit": "c",
        "category": "grains",
        "calories": 3360,
        "protein": 115,
        "carbs": 691,
        "fat": 19
      },
      {
        "name": "Pepper Jack Cheese",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 74,
        "protein": 2,
        "carbs": 14,
        "fat": 1
      }
    ],
    "cost": 4
  },
  {
    "id": "ycdf0cs",
    "name": "Cheesy Grilled Potatoes with Bacon",
    "emoji": "🥔",
    "tags": [
      "comfort"
    ],
    "effort": "normal",
    "prepTime": 30,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Place potatoes on a large microwave-safe plate (choose potatoes that are roughly the same size) and cook on high for 3-4 minutes (very little potatoes for 3 minutes, little potatoes for 4 minutes) until somewhat tender.",
      "Preheat the grill to medium heat (about 350 degrees F).",
      "Let cool enough to touch and slice potatoes thinly.",
      "Lay two large sheets of aluminum foil together (or use a cast iron skillet or grill pan) and spray with cooking spray.",
      "Place one single layer of potatoes on top. Combine salt and pepper and sprinkle ⅓ over potatoes. Top with ⅓ cheese and ⅓ bacon.",
      "Repeat layers two more times until all potatoes, cheese and bacon are used. Fold up the sides (if using a skillet or pan, you may want to cover with foil to keep the heat in) and pinch the top closed. Place directly on heat, cover grill and cook for 10-20 minutes, until potatoes are tender all the way through. Open foil and sprinkle with green onions. Serve immediately."
    ],
    "ingredients": [
      {
        "name": "Little Potatoes About 14 Potatoes",
        "qty": 450,
        "unit": "g",
        "category": "produce",
        "calories": 346,
        "protein": 9,
        "carbs": 76,
        "fat": 0
      },
      {
        "name": "Salt",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Pinch Of Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "Bacon Until Crispy And Crumbled",
        "qty": 2,
        "unit": "slice",
        "category": "protein",
        "calories": 324,
        "protein": 22,
        "carbs": 1,
        "fat": 25
      },
      {
        "name": "Cheddar Cheese",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 967,
        "protein": 60,
        "carbs": 2,
        "fat": 79
      },
      {
        "name": "Onions",
        "qty": 2,
        "unit": "unit",
        "category": "produce",
        "calories": 80,
        "protein": 2,
        "carbs": 18,
        "fat": 0
      }
    ],
    "cost": 3
  },
  {
    "id": "ibd6ds6",
    "name": "Slow Cooker Brown Sugar Kielbasa Bites",
    "emoji": "🍽️",
    "tags": [
      "make-ahead"
    ],
    "effort": "low",
    "prepTime": 360,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Add ingredients to a 3-qt slow cooker and stir to combine.",
      "Cover and cook on low for 6 hours or on high for 3 hours, stirring occasionally.",
      "Serve warm and enjoy!",
      "Note: To prepare on the stovetop, combine all ingredients in a medium saucepan and simmer over medium heat for 15-30 minutes."
    ],
    "ingredients": [
      {
        "name": "Kielbasa, Into Bite-Sized Pieces",
        "qty": 2,
        "unit": "lb",
        "category": "protein",
        "calories": 2722,
        "protein": 109,
        "carbs": 27,
        "fat": 227
      },
      {
        "name": "Cola",
        "qty": 0.75,
        "unit": "c",
        "category": "pantry",
        "calories": 180,
        "protein": 4,
        "carbs": 27,
        "fat": 5
      },
      {
        "name": "Brown Sugar",
        "qty": 1,
        "unit": "c",
        "category": "pantry",
        "calories": 929,
        "protein": 0,
        "carbs": 240,
        "fat": 0
      },
      {
        "name": "Chili Powder",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 3
  },
  {
    "id": "sizij0p",
    "name": "Creamy Southern Smothered Chicken",
    "emoji": "🍗",
    "tags": [
      "high-protein"
    ],
    "effort": "normal",
    "prepTime": 60,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 350º F and lightly grease a 9x13-inch baking dish with non-stick spray.",
      "In a large bowl, combine cheddar and herbed chicken soups and whole milk and whisk until combined, then whisk in garlic, onion powder, paprika and red pepper flakes. Optional: stir in cheddar cheese if you don’t want to top the casserole with it later.",
      "Spread cooked rice out on the bottom of greased baking dish, then top with chicken thighs. Season liberally with salt and pepper.",
      "Pour soup mixture over chicken and rice, making sure everything is evenly coated, then top with cheddar cheese (if you didn’t already stir it into sauce) or bacon bits, if using.",
      "Place baking dish in oven and bake for 45-50 minutes, or until chicken is cooked through.",
      "Remove from oven and serve hot."
    ],
    "ingredients": [
      {
        "name": "Thighs",
        "qty": 7,
        "unit": "unit",
        "category": "pantry",
        "calories": 700,
        "protein": 14,
        "carbs": 105,
        "fat": 21
      },
      {
        "name": "Cans Condensed Cream Of Cheddar Soup",
        "qty": 2,
        "unit": "unit",
        "category": "dairy",
        "calories": 160,
        "protein": 4,
        "carbs": 14,
        "fat": 10
      },
      {
        "name": "Can Condensed Cream Of Herbed Chicken",
        "qty": 1,
        "unit": "unit",
        "category": "protein",
        "calories": 340,
        "protein": 2,
        "carbs": 3,
        "fat": 36
      },
      {
        "name": "White Or Brown Rice",
        "qty": 3,
        "unit": "c",
        "category": "grains",
        "calories": 936,
        "protein": 22,
        "carbs": 202,
        "fat": 2
      },
      {
        "name": "Milk",
        "qty": 1.5,
        "unit": "c",
        "category": "dairy",
        "calories": 180,
        "protein": 12,
        "carbs": 18,
        "fat": 7
      },
      {
        "name": "Sharp Cheddar Cheese",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 967,
        "protein": 60,
        "carbs": 2,
        "fat": 79
      },
      {
        "name": "Garlic",
        "qty": 5,
        "unit": "clove",
        "category": "produce",
        "calories": 22,
        "protein": 1,
        "carbs": 5,
        "fat": 0
      },
      {
        "name": "Onion Powder",
        "qty": 1,
        "unit": "tsp",
        "category": "produce",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Paprika",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Red Pepper Flakes",
        "qty": 0.25,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Kosher Salt And Freshly Ground Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "Bacon Bits, Garnish",
        "qty": 1,
        "unit": "unit",
        "category": "protein",
        "calories": 540,
        "protein": 37,
        "carbs": 1,
        "fat": 42
      }
    ],
    "cost": 4
  },
  {
    "id": "c09qrzm",
    "name": "Garlic Teriyaki Chicken Thighs",
    "emoji": "🍗",
    "tags": [
      "high-protein",
      "savory"
    ],
    "effort": "normal",
    "prepTime": 35,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Combine together the crushed garlic, soy sauce, mirin, sake and sugar in a small bowl; mix well until sugar dissolves.",
      "Pierce each chicken thigh with the tip of a sharp knife all over to ensure a faster cook time. This also helps the sauce absorb through the chicken instead of just coating it.",
      "Heat the oil in a good quality non-stick pan or well seasoned skillet over medium heat. Sear the chicken for about 7-8 minutes each side, (depending on the thickness of each chicken thigh and how many incisions made), until golden browned and nearly cooked through to the bone.",
      "Drain any excess fat released from the chicken out of the pan (blot with paper towel if it's easier).**See Notes.",
      "Pour in the sauce and shake the pan around to evenly distribute the sauce. Cover pan with a lid and cook for a further minute.",
      "Uncover and continue to cook until the teriyaki sauce thickens and reduces down (about 5-6 minutes). Coat each thigh in the sauce. Top with green onion (or shallot) slices. Serve immediately over steamed rice or vegetables."
    ],
    "ingredients": [
      {
        "name": "Garlic , Smashed With The Back Of Your Knife",
        "qty": 4,
        "unit": "clove",
        "category": "produce",
        "calories": 18,
        "protein": 1,
        "carbs": 4,
        "fat": 0
      },
      {
        "name": "Soy Sauce",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 32,
        "protein": 5,
        "carbs": 3,
        "fat": 0
      },
      {
        "name": "Mirin",
        "qty": 3,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 45,
        "protein": 1,
        "carbs": 7,
        "fat": 1
      },
      {
        "name": "Sake",
        "qty": 3,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 45,
        "protein": 1,
        "carbs": 7,
        "fat": 1
      },
      {
        "name": "Sugar",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 116,
        "protein": 0,
        "carbs": 30,
        "fat": 0
      },
      {
        "name": "Oil",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 133,
        "protein": 0,
        "carbs": 0,
        "fat": 15
      },
      {
        "name": "Thighs *",
        "qty": 5,
        "unit": "unit",
        "category": "pantry",
        "calories": 500,
        "protein": 10,
        "carbs": 75,
        "fat": 15
      },
      {
        "name": "Green Onions , , To Serve",
        "qty": 2,
        "unit": "unit",
        "category": "produce",
        "calories": 80,
        "protein": 2,
        "carbs": 18,
        "fat": 0
      }
    ],
    "cost": 4
  },
  {
    "id": "nmdic34",
    "name": "Slow-Cooker Barbecued Ribs",
    "emoji": "🍽️",
    "tags": [
      "make-ahead"
    ],
    "effort": "energy",
    "prepTime": 615,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Spray inside of 4- to 5-quart slow cooker with cooking spray.",
      "Remove inner skin from ribs; cut into 4-inch pieces. Mix brown sugar, salt, pepper, liquid smoke and garlic; rub mixture into ribs. Layers ribs and onion in slow cooker. Pour cola over ribs.",
      "Cover and cook on low heat setting 8 to 9 hours or until tender. Remove ribs from slow cooker. Drain and discard liquid.",
      "Pour barbecue sauce into shallow bowl. Dip ribs into sauce. Place ribs in slow cooker. Pour any remaining sauce over ribs. Cover and cook on low heat setting 1 hour. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature."
    ],
    "ingredients": [
      {
        "name": "Pork Loin Back Ribs",
        "qty": 3.5,
        "unit": "lb",
        "category": "protein",
        "calories": 3175,
        "protein": 429,
        "carbs": 0,
        "fat": 143
      },
      {
        "name": "Brown Sugar",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 232,
        "protein": 0,
        "carbs": 60,
        "fat": 0
      },
      {
        "name": "Salt",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Pepper",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Liquid Smoke",
        "qty": 3,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 45,
        "protein": 1,
        "carbs": 7,
        "fat": 1
      },
      {
        "name": "Cloves",
        "qty": 2,
        "unit": "unit",
        "category": "pantry",
        "calories": 200,
        "protein": 4,
        "carbs": 30,
        "fat": 6
      },
      {
        "name": "Onion",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 40,
        "protein": 1,
        "carbs": 9,
        "fat": 0
      },
      {
        "name": "Cola",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 120,
        "protein": 2,
        "carbs": 18,
        "fat": 4
      },
      {
        "name": "Barbecue Sauce",
        "qty": 1.5,
        "unit": "c",
        "category": "pantry",
        "calories": 540,
        "protein": 4,
        "carbs": 126,
        "fat": 2
      }
    ],
    "cost": 4
  },
  {
    "id": "94fjccj",
    "name": "Crock Pot Swedish Meatballs",
    "emoji": "🍝",
    "tags": [
      "make-ahead"
    ],
    "effort": "low",
    "prepTime": 375,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "In a 5-6 quart slow cooker, mix cream of mushroom soup with beef broth, onion soup mix and steak sauce. Whisk together well.",
      "Then add in frozen meatballs. Cover and cook on low for 6-8 hours or on high 3-5 hours.",
      "Just before meatballs are done, put a pot of water on the oven to boil for your egg noodles (make according to package directions.) Drain noodles well when done.",
      "After meatballs have finished cooking, stir in sour cream.",
      "Mix noodles and meatballs together or serve meatballs on top of noodles."
    ],
    "ingredients": [
      {
        "name": "Can Cream Of Mushroom Soup, Low Sodium",
        "qty": 10.75,
        "unit": "oz",
        "category": "dairy",
        "calories": 229,
        "protein": 6,
        "carbs": 21,
        "fat": 12
      },
      {
        "name": "Can Beef Broth, Low Sodium",
        "qty": 14,
        "unit": "oz",
        "category": "protein",
        "calories": 20,
        "protein": 2,
        "carbs": 4,
        "fat": 0
      },
      {
        "name": "Dry Onion Soup Mix",
        "qty": 1,
        "unit": "packet",
        "category": "produce",
        "calories": 40,
        "protein": 1,
        "carbs": 9,
        "fat": 0
      },
      {
        "name": "A1 Steak Sauce",
        "qty": 2,
        "unit": "tbsp",
        "category": "protein",
        "calories": 75,
        "protein": 8,
        "carbs": 0,
        "fat": 5
      },
      {
        "name": "Bag Meatballs",
        "qty": 2,
        "unit": "lb",
        "category": "frozen",
        "calories": 2268,
        "protein": 127,
        "carbs": 73,
        "fat": 163
      },
      {
        "name": "Container Sour Cream",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 463,
        "protein": 7,
        "carbs": 10,
        "fat": 46
      },
      {
        "name": "Package Egg Noodles",
        "qty": 16,
        "unit": "oz",
        "category": "dairy",
        "calories": 327,
        "protein": 27,
        "carbs": 2,
        "fat": 23
      }
    ],
    "cost": 3
  },
  {
    "id": "g8qni01",
    "name": "Meatball Sub",
    "emoji": "🍝",
    "tags": [
      "quick"
    ],
    "effort": "low",
    "prepTime": 20,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Prepare meatballs as directed on package or for homemade meatballs, combine all meatball ingredients.",
      "Roll into 1\" balls and place on a parchment lined pan. Bake at 350°F for 20 minutes or until cooked through.",
      "Place cooked meatballs in a saucepan with pasta sauce and simmer covered 10 minutes.",
      "Meanwhile, spread garlic butter inside each roll. Heat broiler and broil rolls until golden, about 3 minutes.",
      "Arrange rolls in a 9x13 baking dish. Place 4 meatballs in each roll and top with a little bit of sauce and cheese.",
      "Broil 2-3 minutes or until cheese is melted. Serve with additional sauce for dipping if desired."
    ],
    "ingredients": [
      {
        "name": "Meatballs Or Homemade Below",
        "qty": 16,
        "unit": "unit",
        "category": "frozen",
        "calories": 4000,
        "protein": 224,
        "carbs": 128,
        "fat": 288
      },
      {
        "name": "Pasta Sauce Or Marinara Sauce",
        "qty": 2,
        "unit": "c",
        "category": "grains",
        "calories": 192,
        "protein": 7,
        "carbs": 34,
        "fat": 5
      },
      {
        "name": "Rolls",
        "qty": 4,
        "unit": "unit",
        "category": "bakery",
        "calories": 1200,
        "protein": 32,
        "carbs": 200,
        "fat": 32
      },
      {
        "name": "Garlic Butter",
        "qty": 4,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 430,
        "protein": 1,
        "carbs": 0,
        "fat": 49
      },
      {
        "name": "Provolone Or Mozzarella Cheese",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 672,
        "protein": 67,
        "carbs": 7,
        "fat": 41
      },
      {
        "name": "Meatballs",
        "qty": 1,
        "unit": "bag",
        "category": "frozen",
        "calories": 250,
        "protein": 14,
        "carbs": 8,
        "fat": 18
      }
    ],
    "cost": 3
  },
  {
    "id": "oddm2jg",
    "name": "Honey-Garlic Glazed Meatballs",
    "emoji": "🍝",
    "tags": [
      "savory"
    ],
    "effort": "normal",
    "prepTime": 45,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "n a large bowl, combine eggs and milk. Add the bread crumbs, onion and salt. Crumble beef over mixture and mix well. Shape into 1-in. balls. Place on greased racks in shallow baking pans. Bake, uncovered, at 400° for 12-15 minutes or until meat is no longer pink.",
      "Meanwhile, in a large saucepan, saute garlic in butter until tender. Stir in the ketchup, honey and soy sauce. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Drain meatballs; add to sauce. Carefully stir to evenly coat. Cook for 5-10 minutes."
    ],
    "ingredients": [
      {
        "name": "Eggs",
        "qty": 2,
        "unit": "unit",
        "category": "dairy",
        "calories": 144,
        "protein": 12,
        "carbs": 1,
        "fat": 10
      },
      {
        "name": "2% Milk",
        "qty": 0.75,
        "unit": "c",
        "category": "dairy",
        "calories": 90,
        "protein": 6,
        "carbs": 9,
        "fat": 4
      },
      {
        "name": "Dry Bread Crumbs",
        "qty": 1,
        "unit": "c",
        "category": "bakery",
        "calories": 636,
        "protein": 22,
        "carbs": 118,
        "fat": 8
      },
      {
        "name": "Onion",
        "qty": 0.5,
        "unit": "c",
        "category": "produce",
        "calories": 48,
        "protein": 1,
        "carbs": 11,
        "fat": 0
      },
      {
        "name": "Salt",
        "qty": 2,
        "unit": "tsp",
        "category": "pantry",
        "calories": 10,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Ground Beef",
        "qty": 2,
        "unit": "lb",
        "category": "protein",
        "calories": 2268,
        "protein": 236,
        "carbs": 0,
        "fat": 154
      },
      {
        "name": "Cloves",
        "qty": 4,
        "unit": "unit",
        "category": "pantry",
        "calories": 400,
        "protein": 8,
        "carbs": 60,
        "fat": 12
      },
      {
        "name": "Butter",
        "qty": 1,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 108,
        "protein": 0,
        "carbs": 0,
        "fat": 12
      },
      {
        "name": "Ketchup",
        "qty": 0.75,
        "unit": "c",
        "category": "pantry",
        "calories": 202,
        "protein": 2,
        "carbs": 47,
        "fat": 0
      },
      {
        "name": "Honey",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 365,
        "protein": 0,
        "carbs": 98,
        "fat": 0
      },
      {
        "name": "Soy Sauce",
        "qty": 3,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 24,
        "protein": 4,
        "carbs": 2,
        "fat": 0
      }
    ],
    "cost": 3
  },
  {
    "id": "738mgej",
    "name": "Honey Citrus Grilled Chicken with Basil Butter",
    "emoji": "🍗",
    "tags": [
      "high-protein"
    ],
    "effort": "energy",
    "prepTime": 190,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "CHICKEN",
      "Whisk all marinade ingredients together. Place chicken in a zip-top bag and pour marinade on top. Marinate for at least 3 hours.",
      "BASIL BUTTER",
      "Combine all the butter ingredients in a small bowl and using a fork combine evenly. Cover and refrigerate until ready to use.",
      "When ready remove chicken from the refrigerator. Preheat your grill to medium high heat. Grill chicken for 6-7 minutes on each side, depending on the thickness of your chicken.",
      "Remove from grill and serve with a pat of basil butter on each chicken breast."
    ],
    "ingredients": [
      {
        "name": "Juice Of 2 Lemons",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 29,
        "protein": 1,
        "carbs": 9,
        "fat": 0
      },
      {
        "name": "Juice Of 2 Limes",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 30,
        "protein": 1,
        "carbs": 11,
        "fat": 0
      },
      {
        "name": "Honey",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 91,
        "protein": 0,
        "carbs": 25,
        "fat": 0
      },
      {
        "name": "Kosher Salt",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Black Pepper",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Garlic",
        "qty": 2,
        "unit": "clove",
        "category": "produce",
        "calories": 9,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Boneless, Skinless Chicken Breasts",
        "qty": 2,
        "unit": "lb",
        "category": "protein",
        "calories": 1497,
        "protein": 281,
        "carbs": 0,
        "fat": 33
      },
      {
        "name": "Butter",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 860,
        "protein": 1,
        "carbs": 0,
        "fat": 97
      },
      {
        "name": "Garlic Powder",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 4,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Basil Leaves",
        "qty": 0.25,
        "unit": "c",
        "category": "produce",
        "calories": 14,
        "protein": 2,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Crushed Red Pepper",
        "qty": 0.25,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 4
  },
  {
    "id": "gqrxwcm",
    "name": "Oven Roasted Parmesan Zucchini",
    "emoji": "🍽️",
    "tags": [
      "quick",
      "italian"
    ],
    "effort": "low",
    "prepTime": 20,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 400°F.",
      "Slice squash into 1/4 inch rounds and add to a large bowl. Add olive oil, garlic powder, salt, and pepper, and toss to coat.",
      "Arrange squash on a rimmed baking sheet in a single layer. Sprinkle evenly with parmesan cheese.",
      "Bake until just tender, 9-10 minutes. Turn broiler on high and broil until golden brown, 2-3 minutes."
    ],
    "ingredients": [
      {
        "name": "Zucchini Or Summer Squash",
        "qty": 4,
        "unit": "unit",
        "category": "produce",
        "calories": 68,
        "protein": 5,
        "carbs": 12,
        "fat": 1
      },
      {
        "name": "Garlic Powder",
        "qty": 2,
        "unit": "tsp",
        "category": "produce",
        "calories": 15,
        "protein": 1,
        "carbs": 3,
        "fat": 0
      },
      {
        "name": "Parmesan Cheese, Freshly",
        "qty": 0.3333333333333333,
        "unit": "c",
        "category": "dairy",
        "calories": 345,
        "protein": 30,
        "carbs": 3,
        "fat": 23
      },
      {
        "name": "Olive Oil",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 265,
        "protein": 0,
        "carbs": 0,
        "fat": 30
      },
      {
        "name": "Kosher Salt And Freshly Ground Black Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      }
    ],
    "cost": 3
  },
  {
    "id": "pq9ay6f",
    "name": "Tornado Potatoes",
    "emoji": "🥔",
    "tags": [
      "comfort"
    ],
    "effort": "normal",
    "prepTime": 35,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat the oven to 325ºF (160ºC).",
      "Microwave the potatoes for 1-1 ½ minutes, then leave in the microwave for a few minutes to cool down and soften. Insert a wooden skewer into the bottom of each potato and gently push it all the way through the top. Working in a spiral motion from one side to the other, hold a sharp, thin knife at an angle and cut in the opposite direction you are turning the skewered potato, cutting all the way down to the skewer. Take your time and work to make thin, even spiral all the way down the potato.",
      "Gently fan out each potato down the length of the skewer, until you have even gaps between the slices. Brush the melted butter all over the potatoes.",
      "In a medium bowl, combine the Parmesan cheese, pepper, garlic powder, paprika, and salt. Place each skewered potato over the bowl and sprinkle half of the spice mixture over each potato until they are entirely coated. Carefully set the potatoes on a baking pan, letting the skewers rest on sides of the pan so that the potatoes are suspended.",
      "Bake for 25-30 minutes, or until nicely browned. Garnish with additional Parmesan and parsley. Let cool for 5 minutes before serving."
    ],
    "ingredients": [
      {
        "name": "Yukon Potatoes",
        "qty": 2,
        "unit": "unit",
        "category": "produce",
        "calories": 154,
        "protein": 4,
        "carbs": 34,
        "fat": 0
      },
      {
        "name": "Butter",
        "qty": 0.25,
        "unit": "c",
        "category": "dairy",
        "calories": 430,
        "protein": 1,
        "carbs": 0,
        "fat": 49
      },
      {
        "name": "Parmesan Cheese, Plus More",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 1034,
        "protein": 91,
        "carbs": 10,
        "fat": 70
      },
      {
        "name": "Black Pepper",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Garlic Powder",
        "qty": 1,
        "unit": "tbsp",
        "category": "produce",
        "calories": 22,
        "protein": 1,
        "carbs": 5,
        "fat": 0
      },
      {
        "name": "Paprika",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 15,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Salt",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Parsley",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 36,
        "protein": 3,
        "carbs": 6,
        "fat": 1
      }
    ],
    "cost": 3
  },
  {
    "id": "iopsh04",
    "name": "Stuffed Cheeseburgers",
    "emoji": "🍽️",
    "tags": [
      "dinner"
    ],
    "effort": "normal",
    "prepTime": 30,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius).",
      "Cook the bacon. Remove from the pan and drain off most of the fat.",
      "In the same pan, brown the onion and ground beef.",
      "Crumble the bacon and stir it into the beef mixture along with the chopped pickle, ketchup, and mustard. Allow to cool 10 minutes.",
      "Mix in the beaten egg.",
      "Roll out a biscuit into a 6-inch circle with the edges thinner than the middle. Place 2 pieces of cheese in the center, then place ¼ cup of the meat mixture on top of the cheese. Press down to compact the filling. Bring the opposite sides of the dough together over the filling, then fold in the rest of the edges until completely sealed. Pat into a circle again and top with sesame seeds, ifdesired.",
      "Repeat with each of the biscuits until every one is stuffed.",
      "Bake for 15 to 18 minutes, until golden brown."
    ],
    "ingredients": [
      {
        "name": "Bacon",
        "qty": 3,
        "unit": "unit",
        "category": "protein",
        "calories": 1620,
        "protein": 111,
        "carbs": 3,
        "fat": 126
      },
      {
        "name": "Lean Ground Beef",
        "qty": 0.75,
        "unit": "lb",
        "category": "protein",
        "calories": 851,
        "protein": 88,
        "carbs": 0,
        "fat": 58
      },
      {
        "name": "Onion",
        "qty": 0.3333333333333333,
        "unit": "c",
        "category": "produce",
        "calories": 32,
        "protein": 1,
        "carbs": 7,
        "fat": 0
      },
      {
        "name": "Ketchup",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 34,
        "protein": 0,
        "carbs": 8,
        "fat": 0
      },
      {
        "name": "Mustard",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 15,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Pickle",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 30,
        "protein": 1,
        "carbs": 4,
        "fat": 1
      },
      {
        "name": "Egg",
        "qty": 1,
        "unit": "unit",
        "category": "dairy",
        "calories": 72,
        "protein": 6,
        "carbs": 0,
        "fat": 5
      },
      {
        "name": "Homestyle Buttermilk Biscuits",
        "qty": 8,
        "unit": "unit",
        "category": "dairy",
        "calories": 2640,
        "protein": 48,
        "carbs": 360,
        "fat": 120
      },
      {
        "name": "Cheddar, Quartered",
        "qty": 4,
        "unit": "slice",
        "category": "pantry",
        "calories": 484,
        "protein": 30,
        "carbs": 1,
        "fat": 40
      },
      {
        "name": "Sesame Seeds, For Sprinkling On Top",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      }
    ],
    "cost": 3
  },
  {
    "id": "vs34vn1",
    "name": "Garlicky Spaghetti",
    "emoji": "🍝",
    "tags": [
      "savory"
    ],
    "effort": "normal",
    "prepTime": 30,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Mince 3 garlic cloves. In a large skillet over medium-high heat, heat 3 tbsp olive oil. Add breadcrumbs and minced garlic and season with crushed red pepper flakes and salt. Cook until bread crumbs or golden and garlic is fragrant, about 3 minutes. Remove breadcrumbs onto a paper towel lined plate and wipe out skillet.",
      "Thinly slice remaining 3 cloves garlic. Place a large pot of salted water over high heat and bring to a boil. Prepare spaghetti according to package instructions, reserving at least 1 cup pasta water.",
      "Meanwhile, return skillet to medium heat and add remaining tablespoon of olive oil and butter. When butter is melted, add sliced garlic and anchovies if using. Cook until garlic is fragrant and anchovies are dissolved, about 2 minutes. Lower heat to medium-low until pasta is done cooking.",
      "Add pasta to skillet and toss. Stir in lemon juice, lemon zest, and Parmesan if using. Add pasta water to thicken sauce as needed. Stir in parsley and 3/4 of the bread crumbs and toss. Top with remaining bread crumbs and serve immediately."
    ],
    "ingredients": [
      {
        "name": "Garlic",
        "qty": 6,
        "unit": "clove",
        "category": "produce",
        "calories": 27,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "Extra-Virgin Olive Oil",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 530,
        "protein": 0,
        "carbs": 0,
        "fat": 60
      },
      {
        "name": "Panko Bread Crumbs",
        "qty": 0.5,
        "unit": "c",
        "category": "bakery",
        "calories": 318,
        "protein": 11,
        "carbs": 59,
        "fat": 4
      },
      {
        "name": "Crushed Red Pepper Flakes",
        "qty": 0.25,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Kosher Salt",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Dry Spaghetti",
        "qty": 1,
        "unit": "lb",
        "category": "pantry",
        "calories": 454,
        "protein": 9,
        "carbs": 68,
        "fat": 14
      },
      {
        "name": "Butter",
        "qty": 1,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 108,
        "protein": 0,
        "carbs": 0,
        "fat": 12
      },
      {
        "name": "Anchovy Filets",
        "qty": 3,
        "unit": "unit",
        "category": "pantry",
        "calories": 300,
        "protein": 6,
        "carbs": 45,
        "fat": 9
      },
      {
        "name": "Juice And Zest Of 1/2 Lemon",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 29,
        "protein": 1,
        "carbs": 9,
        "fat": 0
      },
      {
        "name": "Freshly Parmesan",
        "qty": 0.3333333333333333,
        "unit": "c",
        "category": "pantry",
        "calories": 345,
        "protein": 30,
        "carbs": 3,
        "fat": 23
      },
      {
        "name": "Freshly Parsley",
        "qty": 0.3333333333333333,
        "unit": "c",
        "category": "produce",
        "calories": 29,
        "protein": 2,
        "carbs": 5,
        "fat": 1
      }
    ],
    "cost": 3
  },
  {
    "id": "3dkupxf",
    "name": "Easy Crock Pot Potato Soup",
    "emoji": "🍲",
    "tags": [
      "comfort",
      "make-ahead"
    ],
    "effort": "low",
    "prepTime": 490,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Put the Ore Ida hash brown potatoes in the crockpot. Add in the chicken broth, cream of chicken soup and half of the bacon bits. Add a pinch of salt and pepper.",
      "Cook on low for 8 hours or until hash browns potatoes are tender.",
      "An hour before serving, cut the cream cheese into small cubes. Place the cubes in the crock pot. Mix a few times throughout the hour before serving.",
      "Once the cream cheese is completely mixed in, it's ready to serve.",
      "Top with cheddar cheese and some additional bacon bits."
    ],
    "ingredients": [
      {
        "name": "Package Hash Browns I Used Ore Ida",
        "qty": 30,
        "unit": "oz",
        "category": "frozen",
        "calories": 680,
        "protein": 17,
        "carbs": 128,
        "fat": 13
      },
      {
        "name": "Chicken Broth",
        "qty": 1,
        "unit": "box",
        "category": "protein",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Cream Of Chicken Soup",
        "qty": 1,
        "unit": "can",
        "category": "protein",
        "calories": 75,
        "protein": 2,
        "carbs": 7,
        "fat": 4
      },
      {
        "name": "Cream Cheese",
        "qty": 1,
        "unit": "package",
        "category": "dairy",
        "calories": 342,
        "protein": 6,
        "carbs": 4,
        "fat": 34
      },
      {
        "name": "Bacon Bits",
        "qty": 3,
        "unit": "oz",
        "category": "protein",
        "calories": 459,
        "protein": 31,
        "carbs": 1,
        "fat": 36
      },
      {
        "name": "Cheddar Cheese",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 967,
        "protein": 60,
        "carbs": 2,
        "fat": 79
      },
      {
        "name": "Salt And Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      }
    ],
    "cost": 3
  },
  {
    "id": "wsjhth9",
    "name": "Ranch Pasta",
    "emoji": "🍝",
    "tags": [
      "comfort",
      "italian"
    ],
    "effort": "energy",
    "prepTime": 405,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Place chicken in the crockpot.",
      "Mix soup and salsa and pour over top. Cook on low for 6 hours.",
      "Cook pasta and remove the chicken from the crockpot.",
      "Mix ranch mix and sour cream into crockpot.",
      "Add chicken and pasta back and combine."
    ],
    "ingredients": [
      {
        "name": "Breast",
        "qty": 3,
        "unit": "unit",
        "category": "pantry",
        "calories": 300,
        "protein": 6,
        "carbs": 45,
        "fat": 9
      },
      {
        "name": "Salsa",
        "qty": 1,
        "unit": "c",
        "category": "pantry",
        "calories": 86,
        "protein": 4,
        "carbs": 17,
        "fat": 0
      },
      {
        "name": "Dry Ranch Mix",
        "qty": 1,
        "unit": "packet",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Sour Cream",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 232,
        "protein": 4,
        "carbs": 5,
        "fat": 23
      },
      {
        "name": "Cream Of Chicken Soup",
        "qty": 1,
        "unit": "can",
        "category": "protein",
        "calories": 75,
        "protein": 2,
        "carbs": 7,
        "fat": 4
      },
      {
        "name": "Rotini Pasta",
        "qty": 1,
        "unit": "unit",
        "category": "grains",
        "calories": 350,
        "protein": 12,
        "carbs": 72,
        "fat": 2
      }
    ],
    "cost": 3
  },
  {
    "id": "bufsx6p",
    "name": "BBQ Chicken",
    "emoji": "🍗",
    "tags": [
      "high-protein"
    ],
    "effort": "energy",
    "prepTime": 360,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Place everything in the crockpot.",
      "Cook on low for 6 hours."
    ],
    "ingredients": [
      {
        "name": "Breast",
        "qty": 3,
        "unit": "unit",
        "category": "pantry",
        "calories": 300,
        "protein": 6,
        "carbs": 45,
        "fat": 9
      },
      {
        "name": "Italian Dressing",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 60,
        "protein": 1,
        "carbs": 9,
        "fat": 2
      },
      {
        "name": "Brown Sugar",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 232,
        "protein": 0,
        "carbs": 60,
        "fat": 0
      },
      {
        "name": "Bbq Sauce",
        "qty": 1,
        "unit": "c",
        "category": "pantry",
        "calories": 240,
        "protein": 5,
        "carbs": 36,
        "fat": 7
      },
      {
        "name": "Worstershire Sauce",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 30,
        "protein": 1,
        "carbs": 4,
        "fat": 1
      }
    ],
    "cost": 4
  },
  {
    "id": "5qa3tc2",
    "name": "Cheesy Salsa Chicken",
    "emoji": "🍗",
    "tags": [
      "high-protein"
    ],
    "effort": "energy",
    "prepTime": 375,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Place salsa on bottom of crockpot then add the chicken.",
      "Cook on low for 6 hours.",
      "Cook rice.",
      "Add rice and cheese to crockpot and serve"
    ],
    "ingredients": [
      {
        "name": "Breast",
        "qty": 3,
        "unit": "unit",
        "category": "pantry",
        "calories": 300,
        "protein": 6,
        "carbs": 45,
        "fat": 9
      },
      {
        "name": "Salsa",
        "qty": 1,
        "unit": "jar",
        "category": "pantry",
        "calories": 36,
        "protein": 2,
        "carbs": 7,
        "fat": 0
      },
      {
        "name": "White Rice",
        "qty": 1,
        "unit": "unit",
        "category": "grains",
        "calories": 130,
        "protein": 3,
        "carbs": 28,
        "fat": 0
      },
      {
        "name": "Mexican Blend Cheese",
        "qty": 2,
        "unit": "c",
        "category": "dairy",
        "calories": 576,
        "protein": 29,
        "carbs": 24,
        "fat": 38
      }
    ],
    "cost": 4
  },
  {
    "id": "xn1o6ju",
    "name": "Chicken Parmesan Tortellini",
    "emoji": "🍗",
    "tags": [
      "high-protein",
      "italian"
    ],
    "effort": "energy",
    "prepTime": 405,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Mix sauce, broth, salt and Pepper in crockpot and add in chicken.",
      "Cook for 6 hours.",
      "Remove and shred chicken. Add tortellini to crockpot and cook for 20 minutes.",
      "Add chicken back to crockpot.",
      "Melt butter and mix in breadcrumbs.",
      "Add into crockpot and top with cheese."
    ],
    "ingredients": [
      {
        "name": "Chicken Broth",
        "qty": 2,
        "unit": "c",
        "category": "protein",
        "calories": 24,
        "protein": 2,
        "carbs": 5,
        "fat": 0
      },
      {
        "name": "Pasta Sauce",
        "qty": 1,
        "unit": "jar",
        "category": "grains",
        "calories": 350,
        "protein": 12,
        "carbs": 72,
        "fat": 2
      },
      {
        "name": "Breast",
        "qty": 3,
        "unit": "unit",
        "category": "pantry",
        "calories": 300,
        "protein": 6,
        "carbs": 45,
        "fat": 9
      },
      {
        "name": "Tortelllini",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Mozzerella Cheese",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 288,
        "protein": 14,
        "carbs": 12,
        "fat": 19
      },
      {
        "name": "Bread Crumbs",
        "qty": 1,
        "unit": "c",
        "category": "bakery",
        "calories": 636,
        "protein": 22,
        "carbs": 118,
        "fat": 8
      },
      {
        "name": "Butter",
        "qty": 1,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 108,
        "protein": 0,
        "carbs": 0,
        "fat": 12
      },
      {
        "name": "Parmesan Cheese",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 517,
        "protein": 46,
        "carbs": 5,
        "fat": 35
      },
      {
        "name": "Salt And Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      }
    ],
    "cost": 4
  },
  {
    "id": "rk0goql",
    "name": "Bacon Brown Sugar Chicken",
    "emoji": "🍗",
    "tags": [
      "high-protein"
    ],
    "effort": "energy",
    "prepTime": 360,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Toss chicken in brown sugar.",
      "Wrap chicken in bacon.",
      "Cook on low for 6 hours."
    ],
    "ingredients": [
      {
        "name": "Breast",
        "qty": 3,
        "unit": "unit",
        "category": "pantry",
        "calories": 300,
        "protein": 6,
        "carbs": 45,
        "fat": 9
      },
      {
        "name": "Bacon",
        "qty": 1,
        "unit": "unit",
        "category": "protein",
        "calories": 540,
        "protein": 37,
        "carbs": 1,
        "fat": 42
      },
      {
        "name": "Brown Sugar",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 464,
        "protein": 0,
        "carbs": 120,
        "fat": 0
      }
    ],
    "cost": 4
  },
  {
    "id": "os84cdu",
    "name": "Apple Fritter Cinnamon Roll Bake",
    "emoji": "🍽️",
    "tags": [
      "treat"
    ],
    "effort": "normal",
    "prepTime": 50,
    "servings": "8-10",
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 350°F. Spray a 9\" pie plate or pan with nonstick cooking spray.",
      "Place small diced apples, brown sugar, ground cinnamon, and 1 tablespoon of water in a small bowl. Stir. Cover loosely with plastic wrap and cook on high power for 2-3 minutes, or until apples are just slightly translucent. Drain well.",
      "While the apples are cooking, cut each cinnamon roll into 6 pieces. They'll fall apart a little, that's okay. Sprinkle the pieces evenly in the prepared pan. Once the apples are done, drain them well and sprinkle them over the cinnamon roll pieces.",
      "Stir the melted butter and brown sugar together, then pour over the top of the apples and cinnamon rolls. Bake for 28-33 minutes or until cooked through in the center.",
      "Just before serving, place the icing that came with the cinnamon rolls in a small bowl. Heat for about 10 seconds so it's pourable. Stir in heavy whipping cream (or milk) to make it more of a glaze, then pour over the top of the casserole. Serve warm or room temperature.",
      "Store tightly covered for up to 2 days."
    ],
    "ingredients": [
      {
        "name": "Apples - , Cored, And",
        "qty": 2,
        "unit": "unit",
        "category": "produce",
        "calories": 104,
        "protein": 1,
        "carbs": 28,
        "fat": 0
      },
      {
        "name": "Brown Sugar",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 58,
        "protein": 0,
        "carbs": 15,
        "fat": 0
      },
      {
        "name": "Ground Cinnamon",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Water",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 15,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Pillsbury Grands! Cinnamon Rolls - 5 Rolls",
        "qty": 1,
        "unit": "can",
        "category": "bakery",
        "calories": 300,
        "protein": 8,
        "carbs": 50,
        "fat": 8
      },
      {
        "name": "Unsalted Butter",
        "qty": 5,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 538,
        "protein": 1,
        "carbs": 0,
        "fat": 61
      },
      {
        "name": "Brown Sugar",
        "qty": 0.3333333333333333,
        "unit": "c",
        "category": "pantry",
        "calories": 310,
        "protein": 0,
        "carbs": 80,
        "fat": 0
      },
      {
        "name": "Heavy Whipping Cream Or Milk",
        "qty": 1,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 51,
        "protein": 0,
        "carbs": 0,
        "fat": 5
      }
    ],
    "cost": 3
  },
  {
    "id": "f1h3phs",
    "name": "Broccoli Cheese Stuffed Chicken Breast",
    "emoji": "🍗",
    "tags": [
      "high-protein"
    ],
    "effort": "normal",
    "prepTime": 25,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 425 degrees F.",
      "Season both sides of the chicken breasts with salt, pepper, paprika and 1/2 tsp of the garlic powder. Use a sharp knife to cut a slice through the middle of the chicken breasts, but not all the way through, creating a pocket for the filling.",
      "For the filling, place the broccoli in a microwaveable dish and add about 2 tablespoons of water. Cover with plastic wrap and microwave for 1 minute. Drain any excess water. To the dish add the bell pepper, cheese, mayo, remaining garlic powder and salt and pepper to taste. Mix until combined, then divide the mixture between the chicken breasts, using a toothpick to secure if necessary.",
      "Heat a large, oven safe skillet (I prefer to use a cast iron skillet), over medium heat and add the olive oil. Sear the chicken for 3 to 4 minutes on each side. Cover skillet with foil and bake in preheated oven for 15- 17 minutes, or until chicken reads 165 degrees. Let rest, covered for 5 minutes before enjoying"
    ],
    "ingredients": [
      {
        "name": "Chicken Breasts Salt & Pepper",
        "qty": 3,
        "unit": "unit",
        "category": "protein",
        "calories": 495,
        "protein": 93,
        "carbs": 0,
        "fat": 11
      },
      {
        "name": "Garlic Powder",
        "qty": 1.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 11,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Paprika",
        "qty": 0.25,
        "unit": "tsp",
        "category": "pantry",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Broccoli Florets",
        "qty": 1,
        "unit": "c",
        "category": "produce",
        "calories": 82,
        "protein": 7,
        "carbs": 17,
        "fat": 1
      },
      {
        "name": "Red Bell Pepper",
        "qty": 0.5,
        "unit": "c",
        "category": "produce",
        "calories": 37,
        "protein": 1,
        "carbs": 7,
        "fat": 0
      },
      {
        "name": "Mild Cheddar Cheese",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 967,
        "protein": 60,
        "carbs": 2,
        "fat": 79
      },
      {
        "name": "Mayo",
        "qty": 1,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 102,
        "protein": 0,
        "carbs": 0,
        "fat": 11
      },
      {
        "name": "Olive Oil",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 265,
        "protein": 0,
        "carbs": 0,
        "fat": 30
      }
    ],
    "cost": 4
  },
  {
    "id": "qlzp00n",
    "name": "Cheesy Chicken & Rice",
    "emoji": "🍗",
    "tags": [
      "high-protein"
    ],
    "effort": "energy",
    "prepTime": 385,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Place chicken and soup into the crockpot. Cook on low for 6 hours.",
      "Add rice and corn to the crockpot and cook for an additional 20 minutes or until done.",
      "Top with cheese and serve."
    ],
    "ingredients": [
      {
        "name": "Chicken",
        "qty": 1,
        "unit": "lb",
        "category": "protein",
        "calories": 907,
        "protein": 113,
        "carbs": 9,
        "fat": 45
      },
      {
        "name": "Cream Of Chicken Soup",
        "qty": 1,
        "unit": "can",
        "category": "protein",
        "calories": 75,
        "protein": 2,
        "carbs": 7,
        "fat": 4
      },
      {
        "name": "Corn",
        "qty": 1,
        "unit": "can",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Cheddar",
        "qty": 1,
        "unit": "c",
        "category": "pantry",
        "calories": 967,
        "protein": 60,
        "carbs": 2,
        "fat": 79
      },
      {
        "name": "Rice",
        "qty": 8,
        "unit": "oz",
        "category": "grains",
        "calories": 295,
        "protein": 7,
        "carbs": 64,
        "fat": 1
      },
      {
        "name": "Salt & Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      }
    ],
    "cost": 4
  },
  {
    "id": "dwjl16b",
    "name": "Orange Chicken",
    "emoji": "🍗",
    "tags": [
      "high-protein"
    ],
    "effort": "energy",
    "prepTime": 365,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Put all ingredients in the crockpot.",
      "Cook on low for 6 hours."
    ],
    "ingredients": [
      {
        "name": "Chicken",
        "qty": 1,
        "unit": "lb",
        "category": "protein",
        "calories": 907,
        "protein": 113,
        "carbs": 9,
        "fat": 45
      },
      {
        "name": "Soy Sauce",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 16,
        "protein": 2,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Bbq Sauce",
        "qty": 0.75,
        "unit": "c",
        "category": "pantry",
        "calories": 180,
        "protein": 4,
        "carbs": 27,
        "fat": 5
      },
      {
        "name": "Orange Marmalade",
        "qty": 0.75,
        "unit": "c",
        "category": "pantry",
        "calories": 180,
        "protein": 4,
        "carbs": 27,
        "fat": 5
      }
    ],
    "cost": 4
  },
  {
    "id": "3kv255m",
    "name": "Garlicky Lemon Baked Tilapia",
    "emoji": "🐟",
    "tags": [
      "quick",
      "high-protein",
      "savory"
    ],
    "effort": "normal",
    "prepTime": 20,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.",
      "Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Place lemon rounds on top and around tilapia.",
      "Bake tilapia until fork-tender, 10 to 12 minutes."
    ],
    "ingredients": [
      {
        "name": "Tilapia Fillets",
        "qty": 4,
        "unit": "unit",
        "category": "protein",
        "calories": 512,
        "protein": 104,
        "carbs": 0,
        "fat": 12
      },
      {
        "name": "Kosher Salt",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Freshly Ground Black Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "Butter",
        "qty": 5,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 538,
        "protein": 1,
        "carbs": 0,
        "fat": 61
      },
      {
        "name": "Garlic",
        "qty": 2,
        "unit": "clove",
        "category": "produce",
        "calories": 9,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Red Pepper Flakes",
        "qty": 0.25,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Juice And Zest From 1/2 Lemon",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 29,
        "protein": 1,
        "carbs": 9,
        "fat": 0
      },
      {
        "name": "Into Rounds",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Freshly Parsley",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 36,
        "protein": 3,
        "carbs": 6,
        "fat": 1
      }
    ],
    "cost": 4
  },
  {
    "id": "j8xs352",
    "name": "Seared Steak with Demi Reduction with Garlic Mashed Potatoes & Honey-Roasted Carrots",
    "emoji": "🥩",
    "tags": [
      "comfort",
      "high-protein",
      "savory"
    ],
    "effort": "normal",
    "prepTime": 45,
    "servings": 2,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Adjust rack to top position and preheat oven to 425 degrees. Wash and dry all produce.",
      "Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Dice potatoes into ½-inch pieces. Peel and mince or grate garlic. Trim and thinly slice scallions, separating whites from greens.",
      "Toss carrots on a baking sheet with a large drizzle of olive oil. Season generously with salt and pepper.",
      "Roast on top rack until tender and golden brown at edges, 20-25 minutes.  Drizzle with honey; carefully toss to coat.",
      "Meanwhile, place potatoes in a large pot with enough salted water to cover by 2 inches. Bring to a boil; cook until tender, 15-20 minutes. Reserve ½ cup potato cooking liquid; drain.",
      "Melt 1 TBSP butter in empty pot over medium heat. Add garlic; cook until fragrant, 1 minute.",
      "Return drained potatoes to pot; mash with 3 tbsp sour cream until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper. Keep covered off heat until ready to serve.",
      "While potatoes cook, pat steak dry with paper towels. Season with salt and pepper.",
      "Heat a drizzle of olive oil in a large pan over medium-high heat. Add steak and cook to desired doneness, 3-6 minutes per side. Turn off heat; transfer to a cutting board to rest for 5 minutes. Wash out pan.",
      "Melt 1 TBSP butter in pan used for steak over medium heat. Add scallion whites; cook until softened, 1-2 minutes.",
      "Stir in demi-glace, 2 TBSP water, and any resting juices from steak; bring to a simmer, 1 minute. Turn off heat; stir in remaining sour cream. Taste and season with pepper.",
      "Slice steak against the grain. Divide steak, mashed potatoes, and carrots between plates. Spoon sauce over steak and potatoes. Sprinkle with scallion greens and serve."
    ],
    "ingredients": [
      {
        "name": "Ranch Steak",
        "qty": 10,
        "unit": "oz",
        "category": "protein",
        "calories": 709,
        "protein": 74,
        "carbs": 0,
        "fat": 48
      },
      {
        "name": "Yukon Gold Potatoes",
        "qty": 12,
        "unit": "oz",
        "category": "produce",
        "calories": 262,
        "protein": 7,
        "carbs": 58,
        "fat": 0
      },
      {
        "name": "Sour Cream",
        "qty": 6,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 174,
        "protein": 3,
        "carbs": 4,
        "fat": 17
      },
      {
        "name": "Carrots",
        "qty": 12,
        "unit": "oz",
        "category": "produce",
        "calories": 139,
        "protein": 3,
        "carbs": 34,
        "fat": 1
      },
      {
        "name": "Garlic",
        "qty": 1,
        "unit": "clove",
        "category": "produce",
        "calories": 4,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Beef Demi-Glace",
        "qty": 1,
        "unit": "unit",
        "category": "protein",
        "calories": 200,
        "protein": 25,
        "carbs": 2,
        "fat": 10
      },
      {
        "name": "Scallions",
        "qty": 2,
        "unit": "unit",
        "category": "produce",
        "calories": 60,
        "protein": 2,
        "carbs": 12,
        "fat": 0
      },
      {
        "name": "Honey",
        "qty": 2,
        "unit": "tsp",
        "category": "pantry",
        "calories": 30,
        "protein": 0,
        "carbs": 8,
        "fat": 0
      },
      {
        "name": "Olive Oil",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 133,
        "protein": 0,
        "carbs": 0,
        "fat": 15
      },
      {
        "name": "Butter",
        "qty": 2,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 215,
        "protein": 0,
        "carbs": 0,
        "fat": 24
      },
      {
        "name": "Salt & Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      }
    ],
    "cost": 4
  },
  {
    "id": "w9g12hq",
    "name": "Penne Limone with Chicken",
    "emoji": "🍗",
    "tags": [
      "quick",
      "high-protein"
    ],
    "effort": "normal",
    "prepTime": 20,
    "servings": 2,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Bring a large pot of salted water to a boil. Wash and dry all produce.",
      "Peel and thinly slice garlic. Trim and quarter zucchini lengthwise; cut crosswise into ½-inch-thick pieces. Zest and quarter lemon. Mince chives. Finely chop parsley leaves and stems.",
      "Heat a drizzle of olive oil in a large, preferably nonstick, pan over medium heat. Add garlic and cook, stirring occasionally, until golden and fragrant, 1 minute. Remove from heat as soon as it turns a pale golden color. Turn off heat; using a slotted spoon, transfer garlic to a paper-towel-lined plate. Wipe out pan.",
      "Once water is boiling, add penne to pot. Cook until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water, then drain and set aside.",
      "While pasta cooks, heat a drizzle of oil in pan used for garlic over medium-high heat. Add zucchini and cook, stirring, until tender and lightly golden, 5-6 minutes. Season with salt and pepper. Transfer to a plate.",
      "While zucchini cooks, pat chicken dry with paper towels; season with salt and pepper.",
      "Once zucchini is done, heat a drizzle of oil in same pan over medium-high heat. Add chicken and cook, stirring occasionally, until browned and cooked through, 4-6 minutes. Reduce heat to medium.",
      "Pour cream sauce base into pan with chicken. Stir in ¼ cup reserved pasta cooking waterand a big squeeze of lemon juice; cook, stirring occasionally, until sauce has thickened, 2-3 minutes.",
      "Add drained penne, zucchini, toasted garlic, half the Parmesan, half the herbs, 2 TBSP butter and half the lemon zest (use all the zest if desired). Toss to combine. Season with salt and pepper. Divide pasta between bowls. Top with remaining Parmesan and herbs. Serve with remaining lemon wedges on the side."
    ],
    "ingredients": [
      {
        "name": "Garlic",
        "qty": 1,
        "unit": "clove",
        "category": "produce",
        "calories": 4,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Chives",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Parsley",
        "qty": 1,
        "unit": "tsp",
        "category": "produce",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Olive Oil",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 44,
        "protein": 0,
        "carbs": 0,
        "fat": 5
      },
      {
        "name": "Penne Pasta",
        "qty": 6,
        "unit": "oz",
        "category": "grains",
        "calories": 595,
        "protein": 20,
        "carbs": 122,
        "fat": 3
      },
      {
        "name": "Chicken Breast",
        "qty": 10,
        "unit": "oz",
        "category": "protein",
        "calories": 468,
        "protein": 88,
        "carbs": 0,
        "fat": 10
      },
      {
        "name": "Cream Sauce Base",
        "qty": 4,
        "unit": "oz",
        "category": "dairy",
        "calories": 386,
        "protein": 2,
        "carbs": 3,
        "fat": 41
      },
      {
        "name": "Parmesan Cheese",
        "qty": 0.25,
        "unit": "c",
        "category": "dairy",
        "calories": 259,
        "protein": 23,
        "carbs": 2,
        "fat": 17
      },
      {
        "name": "Butter",
        "qty": 2,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 215,
        "protein": 0,
        "carbs": 0,
        "fat": 24
      },
      {
        "name": "Salt & Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      }
    ],
    "cost": 4
  },
  {
    "id": "4h5fj74",
    "name": "Chicken Sausage Rigatoni",
    "emoji": "🍝",
    "tags": [
      "quick",
      "high-protein",
      "italian"
    ],
    "effort": "normal",
    "prepTime": 20,
    "servings": 2,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Bring a medium pot of salted water to a boil. Wash and dry produce. Core, deseed, and dice bell pepper. Trim and thinly slice scallions, separating whites from greens.",
      "Heat a drizzle of olive oil in a large pan over medium-high heat. Add bell pepper and cook until lightly browned and slightly softened, 3-4 minutes. Add sausage and scallion whites to pan; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Season with salt and pepper.",
      "Once water is boiling, add rigatoni to pot. Cook, stirring occasionally, until al dente, 10-12 minutes. Reserve 1/2 cup pasta cooking water, then drain.",
      "While pasta cooks, stir Italian Seasoning, tomato paste, and 1 tsp sugar into pan with sausage mixture until coated. Pour in 1/4 cup plain water. Bring to a simmer and cook for 1 minute, then reduce heat to low.",
      "Add cream sauce base to pan with sauce. Stir in 1 tbsp butter until melted. Season with salt and pepper.",
      "Add drained rigatoni to pan with sauce; toss to coat. If needed, stir in reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce. Divide pasta between bowls and top with Parmesan. Garnish with scallion greens and serve."
    ],
    "ingredients": [
      {
        "name": "Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "",
        "qty": 2,
        "unit": "unit",
        "category": "pantry",
        "calories": 200,
        "protein": 4,
        "carbs": 30,
        "fat": 6
      },
      {
        "name": "Olive Oil",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 133,
        "protein": 0,
        "carbs": 0,
        "fat": 15
      },
      {
        "name": "Italian Chicken Sausage",
        "qty": 9,
        "unit": "oz",
        "category": "protein",
        "calories": 765,
        "protein": 31,
        "carbs": 8,
        "fat": 64
      },
      {
        "name": "Rigatoni Pasta",
        "qty": 6,
        "unit": "oz",
        "category": "grains",
        "calories": 595,
        "protein": 20,
        "carbs": 122,
        "fat": 3
      },
      {
        "name": "Italian Seasoning",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 15,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Tomato Paste",
        "qty": 1.5,
        "unit": "oz",
        "category": "produce",
        "calories": 8,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Sugar",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 19,
        "protein": 0,
        "carbs": 5,
        "fat": 0
      },
      {
        "name": "Premade Cream Sauce Base",
        "qty": 4,
        "unit": "oz",
        "category": "dairy",
        "calories": 386,
        "protein": 2,
        "carbs": 3,
        "fat": 41
      },
      {
        "name": "Butter",
        "qty": 1,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 108,
        "protein": 0,
        "carbs": 0,
        "fat": 12
      },
      {
        "name": "Parmesan Cheese",
        "qty": 0.25,
        "unit": "c",
        "category": "dairy",
        "calories": 259,
        "protein": 23,
        "carbs": 2,
        "fat": 17
      },
      {
        "name": "Salt And Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      }
    ],
    "cost": 4
  },
  {
    "id": "8dvb4ew",
    "name": "Crock Pot Pork Loin",
    "emoji": "🥩",
    "tags": [
      "high-protein",
      "make-ahead"
    ],
    "effort": "energy",
    "prepTime": 370,
    "servings": 6,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Place the 3-4 pound pork loin roast , fat side up in the bottom of a slow cooker, set aside.",
      "In a large skillet over medium heat, melt 2 Tablespoons unsalted butter and add 1 small onion, thinly sliced . Cook until translucent, about 5-8 minutes. Add 6 cloves garlic, minced and 1 Tablespoon minced ginger , cook until fragrant, 30 seconds. Pour this over the roast.",
      "Whisk together 1 ½ cups packed light brown sugar , 1 cup lemon-lime soda , 1 cup white vinegar , 4 ½ Tablespoons soy sauce and 1 ½ teaspoons black pepper in a medium-sized bowl. Pour this on top of the roast.",
      "Cook on low for 4-6 hours or on high 2-4 hours, I recommend slow cooking on low instead of on high if you have time. Pork is done when it is tender and the internal temperature reaches at least 165°F.",
      "Take the roast out and set it on a serving platter to rest. Pour the sauce into the skillet from earlier or another large pot. Bring to a simmer over medium-high heat.",
      "In a small bowl whisk together 3 Tablespoons cornstarch with 3 Tablespoons cold water until smooth. Slowly stream this into the sauce while whisking constantly. Bring back to a simmer and simmer for 1 minute or until thickened. You can either pour the sauce on top of the roast or serve it on the side.",
      "Slice or shred the pork roast and serve. Add optional fresh chopped parsley, for garnish"
    ],
    "ingredients": [
      {
        "name": "Pork Loin Roast",
        "qty": 3.5,
        "unit": "lb",
        "category": "protein",
        "calories": 3175,
        "protein": 429,
        "carbs": 0,
        "fat": 143
      },
      {
        "name": "Unsalted Butter",
        "qty": 2,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 215,
        "protein": 0,
        "carbs": 0,
        "fat": 24
      },
      {
        "name": "Onion",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 40,
        "protein": 1,
        "carbs": 9,
        "fat": 0
      },
      {
        "name": "Garlic",
        "qty": 6,
        "unit": "clove",
        "category": "produce",
        "calories": 27,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "Ginger",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 15,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Light Brown Sugar",
        "qty": 1.5,
        "unit": "c",
        "category": "pantry",
        "calories": 1393,
        "protein": 0,
        "carbs": 360,
        "fat": 0
      },
      {
        "name": "Lemon-Lime Soda",
        "qty": 1,
        "unit": "c",
        "category": "produce",
        "calories": 70,
        "protein": 3,
        "carbs": 22,
        "fat": 1
      },
      {
        "name": "White Vinegar",
        "qty": 1,
        "unit": "c",
        "category": "pantry",
        "calories": 240,
        "protein": 5,
        "carbs": 36,
        "fat": 7
      },
      {
        "name": "Soy Sauce",
        "qty": 4.5,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 36,
        "protein": 5,
        "carbs": 3,
        "fat": 0
      },
      {
        "name": "Black Pepper",
        "qty": 1.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Cornstarch",
        "qty": 3,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 45,
        "protein": 1,
        "carbs": 7,
        "fat": 1
      },
      {
        "name": "Cold Water",
        "qty": 3,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 45,
        "protein": 1,
        "carbs": 7,
        "fat": 1
      },
      {
        "name": "Parsley",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 36,
        "protein": 3,
        "carbs": 6,
        "fat": 1
      }
    ],
    "cost": 4
  },
  {
    "id": "q9kdjsh",
    "name": "Crock pot Chicken Alfredo Casserole",
    "emoji": "🍗",
    "tags": [
      "comfort",
      "high-protein",
      "make-ahead",
      "italian"
    ],
    "effort": "low",
    "prepTime": 185,
    "servings": 6,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "In a mixing bowl, combine the Alfredo sauce, water, salt, pepper, and minced garlic.",
      "Stir in the uncooked penne pasta until evenly coated.",
      "Spray a 6 quart crock pot with non stick spray.",
      "Place half the penne and alfredo mixture in the bottom of the crock pot.",
      "Place half the chicken on top.",
      "Top with 1 cup of Mozzarella cheese and an 1/8 cup of parmesan cheese.",
      "Layer the remaining penne mixture, then the remaining chicken, another cup of mozzarella cheese, and the parmesan cheese.",
      "Place the lid on top and cook on low for 2 1/2 to 3 hours.",
      "Remove the lid and top with another cup of mozzarella cheese.",
      "After it melts. Sprinkle with some parsley (optional) and serve."
    ],
    "ingredients": [
      {
        "name": "Skinless Chicken Breasts",
        "qty": 3,
        "unit": "unit",
        "category": "protein",
        "calories": 495,
        "protein": 93,
        "carbs": 0,
        "fat": 11
      },
      {
        "name": "15 Oz-Jars Of Alfredo Sauce",
        "qty": 2,
        "unit": "unit",
        "category": "pantry",
        "calories": 200,
        "protein": 4,
        "carbs": 30,
        "fat": 6
      },
      {
        "name": "Water",
        "qty": 1,
        "unit": "c",
        "category": "pantry",
        "calories": 240,
        "protein": 5,
        "carbs": 36,
        "fat": 7
      },
      {
        "name": "Garlic",
        "qty": 1,
        "unit": "tbsp",
        "category": "produce",
        "calories": 22,
        "protein": 1,
        "carbs": 5,
        "fat": 0
      },
      {
        "name": "Salt",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Pepper",
        "qty": 1,
        "unit": "tsp",
        "category": "produce",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Penne",
        "qty": 16,
        "unit": "oz",
        "category": "grains",
        "calories": 1588,
        "protein": 54,
        "carbs": 327,
        "fat": 9
      },
      {
        "name": "Mozzarella Cheese",
        "qty": 3,
        "unit": "c",
        "category": "dairy",
        "calories": 2016,
        "protein": 202,
        "carbs": 22,
        "fat": 122
      },
      {
        "name": "Parmesan Cheese",
        "qty": 0.25,
        "unit": "c",
        "category": "dairy",
        "calories": 259,
        "protein": 23,
        "carbs": 2,
        "fat": 17
      },
      {
        "name": "Parsley",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 36,
        "protein": 3,
        "carbs": 6,
        "fat": 1
      }
    ],
    "cost": 4
  },
  {
    "id": "gexj3h9",
    "name": "Palomino Sauce",
    "emoji": "🥣",
    "tags": [
      "quick"
    ],
    "effort": "normal",
    "prepTime": 20,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "In a pan over medium heat, melt the butter.",
      "Add the garlic and onions, cooking until the onions are tender.",
      "Stir in the flour, cooking for 1 minute.",
      "Add the milk, cream, and salt. Stirring constantly until it reaches a simmer.",
      "Stir in the marinara sauce. Cook for 13-15 minutes, stirring occasionally. Pour over your favorite pasta and top with parmesan and basil."
    ],
    "ingredients": [
      {
        "name": "Butter",
        "qty": 1,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 108,
        "protein": 0,
        "carbs": 0,
        "fat": 12
      },
      {
        "name": "Cloves",
        "qty": 2,
        "unit": "unit",
        "category": "pantry",
        "calories": 200,
        "protein": 4,
        "carbs": 30,
        "fat": 6
      },
      {
        "name": "Onion",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 40,
        "protein": 1,
        "carbs": 9,
        "fat": 0
      },
      {
        "name": "Flour",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 55,
        "protein": 2,
        "carbs": 11,
        "fat": 0
      },
      {
        "name": "Milk",
        "qty": 0.75,
        "unit": "c",
        "category": "dairy",
        "calories": 90,
        "protein": 6,
        "carbs": 9,
        "fat": 4
      },
      {
        "name": "Heavy Whipping Cream",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 816,
        "protein": 5,
        "carbs": 7,
        "fat": 86
      },
      {
        "name": "Salt",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Marinara Sauce",
        "qty": 1.5,
        "unit": "c",
        "category": "pantry",
        "calories": 144,
        "protein": 5,
        "carbs": 25,
        "fat": 4
      },
      {
        "name": "Basil",
        "qty": 0.25,
        "unit": "c",
        "category": "produce",
        "calories": 14,
        "protein": 2,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Parmesan",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 431,
        "protein": 38,
        "carbs": 4,
        "fat": 29
      }
    ],
    "cost": 2
  },
  {
    "id": "wqrrs9d",
    "name": "Marry Me Chicken",
    "emoji": "🍗",
    "tags": [
      "high-protein"
    ],
    "effort": "energy",
    "prepTime": 45,
    "servings": 6,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 375° Fahrenheit. Adjust racks as needed so skillet can sit in center of oven. Place chicken breasts on cutting board and trim as needed, then pat chicken breasts dry on all sides with paper towels.",
      "Generously season tops of chicken breasts with salt and black pepper. Flip chicken breasts over and generously season other side with salt and black pepper. Set chicken aside.",
      "Heat cast-iron skillet over medium-high heat. When skillet is warm, add olive oil and swirl pan to cover entire surface with oil.",
      "When oil is hot and shimmery, place seasoned chicken breasts in skillet. Sear chicken breasts 3 to 4 minutes, or until lightly golden in spots. Flip chicken breasts over and sear 3 to 4 minutes more. Carefully transfer seared chicken breasts to plate and set aside. Note: chicken should not be fully cooked-through at this point.",
      "Return skillet to stovetop and reduce heat to medium-low. Let temperature of skillet reduce, then add minced garlic. Sauté garlic 1 to 2 minutes, or until garlic is just fragrant.",
      "Add broth to skillet and stir, making sure to scrape up any browned bits of chicken or garlic that may be stuck to bottom of skillet.",
      "Move skillet to cool stovetop burner and let skillet cool slightly, then add heavy cream. Whisk or stir gently to incorporate heavy cream into chicken broth. Once liquids are blended, sprinkle grated parmesan into mixture and gently stir until cheese has melted.",
      "Return skillet to hot burner and continue stirring sauce mixture 1 minute or so, while skillet returns to temperature. Add sun-dried tomatoes, dried oregano, and red pepper flakes to cream sauce and stir gently to incorporate ingredients. Taste sauce and adjust salt, pepper, oregano, and/or red pepper flakes as desired.",
      "Bring sauce to constant slow simmer over medium-low heat, stirring occasionally. Once sauce is simmering, return seared chicken breasts to skillet. Flip chicken breasts 3 to 4 times to coat all sides in sauce, then transfer entire skillet into preheated oven.",
      "Bake dish 12 to 15 minutes, then begin checking doneness of chicken with internal meat thermometer. Continue cooking chicken until meat thermometer reads 160°-162° Fahrenheit when inserted into thickest part of chicken.",
      "Carefully remove skillet from oven and set aside. Spoon sauce from skillet over tops of chicken, then allow chicken to rest 5 minutes. Chicken will cook residually, reaching food-safe internal temperature of 165°F.",
      "After 5 minutes, transfer chicken to serving plates. Top chicken with remaining sauce from skillet and garnish with chiffonaded basil. Serve immediately with desired sides."
    ],
    "ingredients": [
      {
        "name": "For The Chicken",
        "qty": 1,
        "unit": "unit",
        "category": "protein",
        "calories": 200,
        "protein": 25,
        "carbs": 2,
        "fat": 10
      },
      {
        "name": "Boneless, Skinless Chicken Breasts",
        "qty": 3,
        "unit": "lb",
        "category": "protein",
        "calories": 2245,
        "protein": 422,
        "carbs": 0,
        "fat": 49
      },
      {
        "name": "Salt",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Freshly Black Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "Olive Oil Or Other Neutral Oil",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 265,
        "protein": 0,
        "carbs": 0,
        "fat": 30
      },
      {
        "name": "For The Sun-Dried Tomato Cream Sauce",
        "qty": 1,
        "unit": "unit",
        "category": "dairy",
        "calories": 18,
        "protein": 1,
        "carbs": 4,
        "fat": 0
      },
      {
        "name": "Garlic",
        "qty": 2.5,
        "unit": "clove",
        "category": "produce",
        "calories": 11,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Chicken Broth",
        "qty": 0.75,
        "unit": "c",
        "category": "protein",
        "calories": 9,
        "protein": 1,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Heavy Cream At Or Close To",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 408,
        "protein": 2,
        "carbs": 4,
        "fat": 43
      },
      {
        "name": "Parmesan Cheese At",
        "qty": 0.3333333333333333,
        "unit": "c",
        "category": "dairy",
        "calories": 345,
        "protein": 30,
        "carbs": 3,
        "fat": 23
      },
      {
        "name": "Sun-Dried Tomatoes",
        "qty": 0.75,
        "unit": "c",
        "category": "produce",
        "calories": 32,
        "protein": 2,
        "carbs": 7,
        "fat": 0
      },
      {
        "name": "Dried Oregano",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Crushed Red Pepper Flakes",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Basil Chiffonaded",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 23,
        "protein": 3,
        "carbs": 3,
        "fat": 1
      }
    ],
    "cost": 4
  },
  {
    "id": "si88nho",
    "name": "Parmesan Crusted Tilapia",
    "emoji": "🐟",
    "tags": [
      "high-protein",
      "italian"
    ],
    "effort": "normal",
    "prepTime": 35,
    "servings": 2,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Begin the recipe patting dry the tilapia fish with tissue paper. This is so the coating will stick.",
      "Spread mayonnaise on both sides of the tilapia fish.",
      "Mix together the breadcrumbs, Parmesan cheese, salt, and black pepper. Gently place the breadcrumb mixture over the coated fish.",
      "Preheat the oven to 350 F.",
      "Spray the fish with cooking spray, which will help them brown in the oven.",
      "Cook the fish for 20 minutes in the oven.",
      "Garnish with optional lemon slices and dill, then serve."
    ],
    "ingredients": [
      {
        "name": "Tilapia Fillets",
        "qty": 2,
        "unit": "unit",
        "category": "protein",
        "calories": 256,
        "protein": 52,
        "carbs": 0,
        "fat": 6
      },
      {
        "name": "Mayonnaise",
        "qty": 0.25,
        "unit": "c",
        "category": "dairy",
        "calories": 408,
        "protein": 1,
        "carbs": 1,
        "fat": 45
      },
      {
        "name": "Lemon Seasoned Breadcrumbs",
        "qty": 0.25,
        "unit": "c",
        "category": "bakery",
        "calories": 237,
        "protein": 8,
        "carbs": 43,
        "fat": 3
      },
      {
        "name": "Parmesan Cheese",
        "qty": 0.25,
        "unit": "c",
        "category": "dairy",
        "calories": 259,
        "protein": 23,
        "carbs": 2,
        "fat": 17
      },
      {
        "name": "Salt",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Black Pepper",
        "qty": 0.25,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Cooking Spray",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      }
    ],
    "cost": 4
  },
  {
    "id": "psohvj0",
    "name": "Crock Pot Million Dollar Pasta",
    "emoji": "🍝",
    "tags": [
      "comfort",
      "make-ahead",
      "italian"
    ],
    "effort": "low",
    "prepTime": 265,
    "servings": 6,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Brown and crumble ground beef (season with salt and pepper.) Drain excess grease and set aside.",
      "In a medium bowl, mix together cream cheese, sour cream, ricotta cheese, minced garlic and parsley.",
      "In the bottom of a 6 quart (or larger) oval slow cooker, add half a jar of spaghetti sauce.",
      "Evenly layer half the box of the cavatappi pasta on top of sauce.",
      "Pour remaining jar of spaghetti sauce over noodles.",
      "Pour on half a jar of water.",
      "Then layer half the cooked ground beef mixture over top.",
      "Dollop the entire cream cheese mixture evenly as possible over the beef layer. Do not stir.",
      "Evenly layer the rest of the cavatappi pasta on top of the cream cheese layer.",
      "Top evenly with remaining jar of spaghetti sauce",
      "Pour another half jar of water on top of spaghetti sauce.",
      "Finally, layer the rest of the cooked ground beef on top.",
      "Cover and cook on low for about 3-4 hours.",
      "Stir mixture and make sure pasta is fully cooked. If not, cover and allow to cook for another hour. Then evenly layer the top with 2 cups shredded mozzarella cheese.",
      "Cover for an additional 15-20 minutes (until cheese is melted.) Sprinkle with a little dried parsley for color (optional)."
    ],
    "ingredients": [
      {
        "name": "Ground Beef",
        "qty": 2,
        "unit": "lb",
        "category": "protein",
        "calories": 2268,
        "protein": 236,
        "carbs": 0,
        "fat": 154
      },
      {
        "name": "Block Cream Cheese, To",
        "qty": 8,
        "unit": "oz",
        "category": "dairy",
        "calories": 776,
        "protein": 14,
        "carbs": 9,
        "fat": 77
      },
      {
        "name": "Sour Cream",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 232,
        "protein": 4,
        "carbs": 5,
        "fat": 23
      },
      {
        "name": "Ricotta Cheese",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 418,
        "protein": 26,
        "carbs": 7,
        "fat": 31
      },
      {
        "name": "Garlic",
        "qty": 1,
        "unit": "tsp",
        "category": "produce",
        "calories": 7,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Dried Parsley",
        "qty": 1,
        "unit": "tsp",
        "category": "produce",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Jars Spaghetti Sauce",
        "qty": 2,
        "unit": "unit",
        "category": "pantry",
        "calories": 200,
        "protein": 4,
        "carbs": 30,
        "fat": 6
      },
      {
        "name": "Jar Water",
        "qty": 24,
        "unit": "oz",
        "category": "pantry",
        "calories": 680,
        "protein": 14,
        "carbs": 102,
        "fat": 20
      },
      {
        "name": "Box Cavatappi Pasta",
        "qty": 16,
        "unit": "oz",
        "category": "grains",
        "calories": 1588,
        "protein": 54,
        "carbs": 327,
        "fat": 9
      },
      {
        "name": "Mozzarella Cheese",
        "qty": 2,
        "unit": "c",
        "category": "dairy",
        "calories": 1344,
        "protein": 134,
        "carbs": 14,
        "fat": 82
      }
    ],
    "cost": 3
  },
  {
    "id": "j77ks18",
    "name": "Crock Pot Creamy Italian Chicken Pasta",
    "emoji": "🍝",
    "tags": [
      "comfort",
      "high-protein",
      "make-ahead",
      "italian"
    ],
    "effort": "low",
    "prepTime": 255,
    "servings": 6,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Place cubed chicken in slow cooker and sprinkle with dry Italian salad dressing. Add 1/4 cup chicken broth (or water) and gently stir.",
      "Cover and cook on low setting for 4 hours.",
      "Spray a large saucepan with nonstick cooking spray, saute onion and garlic for a couple of minutes until fragrant.",
      "Add cream of chicken soup, 1/2 cup chicken broth and softened cream cheese to sauce pan.",
      "Stir until cream cheese is melted and mixture is smooth. You may need to use a whisk to get any lumps out. Just whisk it really good until mixture is smooth.",
      "Add cream mixture to slow cooker (along with the cooked chicken already in there) cover and cook on low setting for an additional hour. Meanwhile, you can start cooking your pasta.",
      "Add cooked pasta to slow cooker just before serving. Mix thoroughly.",
      "Top with chopped parsley and chopped sun-dried tomatoes (optional)"
    ],
    "ingredients": [
      {
        "name": "Boneless, Skinless Chicken Breasts, Cut Into 1-Inch Cubes",
        "qty": 1.5,
        "unit": "lb",
        "category": "protein",
        "calories": 1123,
        "protein": 211,
        "carbs": 0,
        "fat": 24
      },
      {
        "name": "Chicken Broth",
        "qty": 0.75,
        "unit": "c",
        "category": "protein",
        "calories": 9,
        "protein": 1,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Dry Italian Salad Dressing Mix",
        "qty": 1,
        "unit": "packet",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Onion",
        "qty": 0.5,
        "unit": "c",
        "category": "produce",
        "calories": 48,
        "protein": 1,
        "carbs": 11,
        "fat": 0
      },
      {
        "name": "Garlic",
        "qty": 1,
        "unit": "clove",
        "category": "produce",
        "calories": 4,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Can Cream Of Chicken Soup",
        "qty": 10.75,
        "unit": "oz",
        "category": "protein",
        "calories": 229,
        "protein": 6,
        "carbs": 21,
        "fat": 12
      },
      {
        "name": "Block Cream Cheese",
        "qty": 8,
        "unit": "oz",
        "category": "dairy",
        "calories": 776,
        "protein": 14,
        "carbs": 9,
        "fat": 77
      },
      {
        "name": "Box Rotini Or Penne Pasta",
        "qty": 16,
        "unit": "oz",
        "category": "grains",
        "calories": 1588,
        "protein": 54,
        "carbs": 327,
        "fat": 9
      },
      {
        "name": "Parsley & Sun-Dried Tomatoes",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 36,
        "protein": 3,
        "carbs": 6,
        "fat": 1
      },
      {
        "name": "Instructions",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      }
    ],
    "cost": 4
  },
  {
    "id": "d87y6g5",
    "name": "Crock Pot Lemon Garlic Chicken",
    "emoji": "🍗",
    "tags": [
      "high-protein",
      "make-ahead",
      "savory"
    ],
    "effort": "low",
    "prepTime": 235,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Coat chicken breast pieces lightly in flour, shaking off excess, and place on a plate.",
      "Heat 2 -3 tbsp. oil in a large skillet over high heat. Get the pan nice and hot!",
      "Add in half the chicken pieces and brown on both sides (about 3 minutes per side).",
      "Season chicken with a bit of salt and pepper while it's in the pan.",
      "Take those pieces out, add in more oil if needed, and brown last batch of chicken.",
      "Put chicken into the crock pot.",
      "Sprinkle chicken with dry Italian dressing mix. Add in minced garlic.",
      "Then pour in chicken broth and lemon juice.",
      "Cover with lid and cook on low for about 3 to 3 1/2 hours."
    ],
    "ingredients": [
      {
        "name": "Skinless Chicken Breasts Cut Into Thirds",
        "qty": 3.5,
        "unit": "unit",
        "category": "protein",
        "calories": 578,
        "protein": 108,
        "carbs": 0,
        "fat": 13
      },
      {
        "name": "All-Purpose Flour",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 218,
        "protein": 6,
        "carbs": 46,
        "fat": 1
      },
      {
        "name": "Oil",
        "qty": 2.5,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 332,
        "protein": 0,
        "carbs": 0,
        "fat": 38
      },
      {
        "name": "Salt And Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "Good Seasons Italian Dressing Mix",
        "qty": 1,
        "unit": "packet",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Garlic",
        "qty": 1,
        "unit": "tsp",
        "category": "produce",
        "calories": 7,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Lemon Juice",
        "qty": 0.25,
        "unit": "c",
        "category": "produce",
        "calories": 17,
        "protein": 1,
        "carbs": 5,
        "fat": 0
      },
      {
        "name": "Chicken Broth",
        "qty": 0.5,
        "unit": "c",
        "category": "protein",
        "calories": 6,
        "protein": 1,
        "carbs": 1,
        "fat": 0
      }
    ],
    "cost": 4
  },
  {
    "id": "x3jhoyn",
    "name": "Crock Pot Chicken Pot Pie",
    "emoji": "🍗",
    "tags": [
      "high-protein",
      "make-ahead"
    ],
    "effort": "low",
    "prepTime": 400,
    "servings": 6,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Place frozen chicken breasts into the bottom of the crock pot.",
      "Season chicken with dried onion, poultry seasoning and salt and pepper.",
      "Pour the contents of both cans of cream of chicken soup over the frozen chicken breasts.",
      "Top with diced potatoes. Cover and cook on low for about 6 hours.",
      "Using two forks, shred the chicken or take it out and dice it up, then put it back in the crock pot. Chicken will be very tender so this should be quick.",
      "Stir in frozen peas and carrots. Add heavy cream and stir.",
      "Cover and cook for an additional 20-30 minutes.",
      "While it's finishing up, this would be a good time to start preparing your biscuits.",
      "Make the biscuits according to the package directions. Once biscuits are done. Split them open and put into a bowl or on a plate.",
      "Serve the chicken pot pie mixture on top of the biscuits."
    ],
    "ingredients": [
      {
        "name": "Chicken Breasts",
        "qty": 4,
        "unit": "unit",
        "category": "frozen",
        "calories": 660,
        "protein": 124,
        "carbs": 0,
        "fat": 14
      },
      {
        "name": "Dried Onion",
        "qty": 1,
        "unit": "tsp",
        "category": "produce",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Poultry Seasoning",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Salt And Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "Cans Cream Of Chicken Soup",
        "qty": 2,
        "unit": "unit",
        "category": "protein",
        "calories": 150,
        "protein": 4,
        "carbs": 14,
        "fat": 8
      },
      {
        "name": "Potatoes",
        "qty": 3.5,
        "unit": "unit",
        "category": "produce",
        "calories": 270,
        "protein": 7,
        "carbs": 60,
        "fat": 0
      },
      {
        "name": "Peas And Carrots",
        "qty": 2,
        "unit": "c",
        "category": "frozen",
        "calories": 197,
        "protein": 4,
        "carbs": 48,
        "fat": 1
      },
      {
        "name": "Heavy Cream",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 408,
        "protein": 2,
        "carbs": 4,
        "fat": 43
      },
      {
        "name": "Biscuits",
        "qty": 1,
        "unit": "can",
        "category": "frozen",
        "calories": 330,
        "protein": 6,
        "carbs": 45,
        "fat": 15
      }
    ],
    "cost": 4
  },
  {
    "id": "m9lmx1r",
    "name": "Crock Pot Garlic Parmesan Chicken",
    "emoji": "🍗",
    "tags": [
      "high-protein",
      "make-ahead",
      "italian",
      "savory"
    ],
    "effort": "low",
    "prepTime": 195,
    "servings": 6,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "In a 4 quart (or larger) crock pot, place frozen chicken breasts into the bottom. Pour one cup of chicken broth over top.",
      "Season with 1 teaspoon of Italian seasoning and a dash of salt and pepper.",
      "Cover and cook on high for 3 hours (or low for at least 6 hours).",
      "Drain excess broth and fat from cooked chicken. In a bowl, combine softened butter, mayonnaise, Parmesan cheese, minced garlic, 1 teaspoon Italian seasoning and a dash of salt and pepper. Stir to combine.",
      "Scoop this mixture on top of each piece of cooked chicken.",
      "Cover and cook on high for an additional 30 minutes until sauce is creamy and cheese is melted.",
      "Serve over egg noodles or rice or by itself."
    ],
    "ingredients": [
      {
        "name": "Chicken Breasts",
        "qty": 3,
        "unit": "lb",
        "category": "frozen",
        "calories": 2245,
        "protein": 422,
        "carbs": 0,
        "fat": 49
      },
      {
        "name": "Chicken Broth",
        "qty": 1,
        "unit": "c",
        "category": "protein",
        "calories": 12,
        "protein": 1,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Italian Seasoning",
        "qty": 2,
        "unit": "tsp",
        "category": "pantry",
        "calories": 10,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Salted Butter",
        "qty": 2,
        "unit": "sticks",
        "category": "dairy",
        "calories": 1434,
        "protein": 2,
        "carbs": 0,
        "fat": 162
      },
      {
        "name": "Mayonnaise",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 1632,
        "protein": 2,
        "carbs": 2,
        "fat": 180
      },
      {
        "name": "Parmesan Cheese",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 1034,
        "protein": 91,
        "carbs": 10,
        "fat": 70
      },
      {
        "name": "Garlic",
        "qty": 2,
        "unit": "tbsp",
        "category": "produce",
        "calories": 45,
        "protein": 2,
        "carbs": 10,
        "fat": 0
      },
      {
        "name": "Salt And Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      }
    ],
    "cost": 4
  },
  {
    "id": "lv9hp3k",
    "name": "Instant Pot Chicken Alfredo",
    "emoji": "🍗",
    "tags": [
      "quick",
      "high-protein",
      "italian"
    ],
    "effort": "low",
    "prepTime": 15,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Select saute and add olive oil.",
      "Add the chicken and cook until brown, stirring frequently.",
      "Add in garlic powder, salt and pepper and stir well.",
      "Add pasta, butter and water and stir well to combine.",
      "Close the lid and cook on high pressure for 6 minutes.",
      "When cooking time is complete, do a quick pressure release and open the lid.",
      "Add cream cheese (or heavy cream) and parmesan cheese and stir well.",
      "Serve and enjoy :)"
    ],
    "ingredients": [
      {
        "name": "Olive Oil",
        "qty": 0.5,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 66,
        "protein": 0,
        "carbs": 0,
        "fat": 8
      },
      {
        "name": "Chicken Breasts Boneless, Skinless And",
        "qty": 1,
        "unit": "lb",
        "category": "protein",
        "calories": 748,
        "protein": 141,
        "carbs": 0,
        "fat": 16
      },
      {
        "name": "Garlic Powder",
        "qty": 1,
        "unit": "tsp",
        "category": "produce",
        "calories": 7,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Salt And Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "Penne Pasta 8 Ounce",
        "qty": 1,
        "unit": "box",
        "category": "grains",
        "calories": 350,
        "protein": 12,
        "carbs": 72,
        "fat": 2
      },
      {
        "name": "Butter",
        "qty": 2,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 215,
        "protein": 0,
        "carbs": 0,
        "fat": 24
      },
      {
        "name": "Water",
        "qty": 2,
        "unit": "c",
        "category": "pantry",
        "calories": 480,
        "protein": 10,
        "carbs": 72,
        "fat": 14
      },
      {
        "name": "Cream Cheese",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 821,
        "protein": 14,
        "carbs": 10,
        "fat": 82
      },
      {
        "name": "Parmesan Cheese",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 1034,
        "protein": 91,
        "carbs": 10,
        "fat": 70
      }
    ],
    "cost": 4
  },
  {
    "id": "tgzzuju",
    "name": "Instant Pot Italian Chicken Pasta",
    "emoji": "🍝",
    "tags": [
      "quick",
      "comfort",
      "high-protein",
      "italian"
    ],
    "effort": "energy",
    "prepTime": 12,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Turn the Instant Pot to saute and wait until it reads 'hot'. Add the oil and then the chicken. Cook and stir for 2-3 minutes until no longer pink on the outside.",
      "Add the salt, garlic, Italian seasoning and pepper. Cook and stir 1 minute.",
      "Add the chicken broth, and scrape the bottom well to remove any bits that may have stuck.",
      "Turn the Instant Pot off.",
      "Stir in the tomatoes and red peppers. Top with pasta, and gently press the pasta into the liquid but don't stir (it's best if it's not touching the bottom of the pot).",
      "Put the lid on, turn the valve to sealing, and select Pressure Cook or Manual for 2 minutes. It will take about 10 minutes to come to pressure and begin counting down.",
      "When the cook time is over, turn the Instant Pot off and let sit for 2-3 minutes.",
      "Gradually release the pressure by holding the valve open slightly, so that it releases gradually and not all at once.",
      "Stir together the cream and corn starch and stir into the pasta with the spinach, pesto and Parmesan. Turn the Instant Pot to saute. Cook and stir for 2 minutes or until sauce is thickened."
    ],
    "ingredients": [
      {
        "name": "Skinless Chicken Breasts About 1 Lb",
        "qty": 2,
        "unit": "unit",
        "category": "protein",
        "calories": 330,
        "protein": 62,
        "carbs": 0,
        "fat": 7
      },
      {
        "name": "Oil",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 133,
        "protein": 0,
        "carbs": 0,
        "fat": 15
      },
      {
        "name": "Salt",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Garlic",
        "qty": 1,
        "unit": "tsp",
        "category": "produce",
        "calories": 7,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Italian Seasoning",
        "qty": 0.75,
        "unit": "tsp",
        "category": "pantry",
        "calories": 4,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Black Pepper",
        "qty": 0.25,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Low Sodium Chicken Broth",
        "qty": 3,
        "unit": "c",
        "category": "protein",
        "calories": 36,
        "protein": 4,
        "carbs": 7,
        "fat": 1
      },
      {
        "name": "Tomatoes With Italian Seasoning",
        "qty": 1,
        "unit": "c",
        "category": "produce",
        "calories": 43,
        "protein": 2,
        "carbs": 9,
        "fat": 0
      },
      {
        "name": "Roasted Red Peppers",
        "qty": 0.3333333333333333,
        "unit": "c",
        "category": "produce",
        "calories": 25,
        "protein": 1,
        "carbs": 5,
        "fat": 0
      },
      {
        "name": "Lumaconi Pasta 240 Grams",
        "qty": 3,
        "unit": "c",
        "category": "grains",
        "calories": 2520,
        "protein": 86,
        "carbs": 518,
        "fat": 14
      },
      {
        "name": "Heavy Cream",
        "qty": 0.3333333333333333,
        "unit": "c",
        "category": "dairy",
        "calories": 272,
        "protein": 2,
        "carbs": 2,
        "fat": 29
      },
      {
        "name": "Corn Starch",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 30,
        "protein": 1,
        "carbs": 4,
        "fat": 1
      },
      {
        "name": "Spinach",
        "qty": 1,
        "unit": "c",
        "category": "produce",
        "calories": 55,
        "protein": 7,
        "carbs": 9,
        "fat": 1
      },
      {
        "name": "Basil Pesto",
        "qty": 1,
        "unit": "tbsp",
        "category": "produce",
        "calories": 3,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Parmesan Cheese",
        "qty": 0.25,
        "unit": "c",
        "category": "dairy",
        "calories": 259,
        "protein": 23,
        "carbs": 2,
        "fat": 17
      }
    ],
    "cost": 4
  },
  {
    "id": "c96kxb3",
    "name": "One Pot Garlic Parmesan Pasta",
    "emoji": "🍝",
    "tags": [
      "quick",
      "comfort",
      "italian",
      "savory"
    ],
    "effort": "low",
    "prepTime": 20,
    "servings": 2,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Add a little olive oil to a large skillet over medium high heat. Sauté the garlic until fragrant, about 2 minutes.",
      "Add the heavy cream and chicken stock to the skillet and bring to a low simmer. Once the liquid is at a low simmer, add the angel hair pasta. You may need to break it in half when you add it. Make sure the pasta is completely submerged in the liquid. Cover and let cook for 7 minutes, stirring occasionally. If you need more liquid, add a little at a time.",
      "Once the pasta is cooked through and liquid has mostly evaporated, remove from heat and add the parmesan cheese. Stir to incorporate and add salt and pepper, to taste.",
      "Garnish with fresh parsley and serve warm."
    ],
    "ingredients": [
      {
        "name": "Garlic",
        "qty": 4,
        "unit": "clove",
        "category": "produce",
        "calories": 18,
        "protein": 1,
        "carbs": 4,
        "fat": 0
      },
      {
        "name": "Heavy Cream",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 408,
        "protein": 2,
        "carbs": 4,
        "fat": 43
      },
      {
        "name": "Chicken Stock",
        "qty": 2,
        "unit": "c",
        "category": "protein",
        "calories": 24,
        "protein": 2,
        "carbs": 5,
        "fat": 0
      },
      {
        "name": "Angel Hair Pasta",
        "qty": 8,
        "unit": "oz",
        "category": "grains",
        "calories": 794,
        "protein": 27,
        "carbs": 163,
        "fat": 5
      },
      {
        "name": "Freshly Parmesan Cheese",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 517,
        "protein": 46,
        "carbs": 5,
        "fat": 35
      },
      {
        "name": "Salt And Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "Freshly Parsley",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 36,
        "protein": 3,
        "carbs": 6,
        "fat": 1
      }
    ],
    "cost": 3
  },
  {
    "id": "8g9u27b",
    "name": "One-Pot Creamy Chicken and Sun-Dried Tomato Pasta",
    "emoji": "🍝",
    "tags": [
      "comfort",
      "high-protein",
      "italian"
    ],
    "effort": "normal",
    "prepTime": 45,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Season diced chicken breast with kosher salt and black pepper, set aside.",
      "In a large high-sided 12-inch skillet add olive oil and set over medium-high heat.",
      "When the oil is hot add in the chicken breast and cook until browned on the outside and almost fully cooked throughout. Remove from the pan and set onto a plate. Cover to keep warm.",
      "Add the skillet back to the stove, lower the heat to medium, and add in sun-dried tomatoes and garlic. Saute until the garlic is fragrant, about 30 seconds.",
      "Pour in the chicken stock and whole milk, stir to combine.",
      "Add in pasta and stir to combine and fully submerge the pasta.",
      "Bring the pasta to a light boil and lower the heat to medium-low and gently simmer the pasta until it’s fully cooked - 10-15 minutes based on the heat of the stove. If while you’re cooking the liquid seems to be cooking down too fast and the pasta is not fully cooked simply add in a little more milk or chicken stock.",
      "When the pasta is fully cooked you should be left with a creamy sauce that sticks to the pasta. If you find the sauce too thick simply add a splash of milk. If the sauce is too thin just cook it down a little further.",
      "Stir back in the chicken then add parmesan cheese, baby spinach and serve hot."
    ],
    "ingredients": [
      {
        "name": "Boneless Skinless Chicken Breast, Into 1/2 Inch Cubes",
        "qty": 1,
        "unit": "lb",
        "category": "protein",
        "calories": 748,
        "protein": 141,
        "carbs": 0,
        "fat": 16
      },
      {
        "name": "Kosher Salt",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Black Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "Olive Oil",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 265,
        "protein": 0,
        "carbs": 0,
        "fat": 30
      },
      {
        "name": "Sun-Dried Tomatoes",
        "qty": 0.5,
        "unit": "c",
        "category": "produce",
        "calories": 22,
        "protein": 1,
        "carbs": 5,
        "fat": 0
      },
      {
        "name": "Garlic",
        "qty": 4,
        "unit": "clove",
        "category": "produce",
        "calories": 18,
        "protein": 1,
        "carbs": 4,
        "fat": 0
      },
      {
        "name": "Chicken Stock",
        "qty": 2,
        "unit": "c",
        "category": "protein",
        "calories": 24,
        "protein": 2,
        "carbs": 5,
        "fat": 0
      },
      {
        "name": "Whole Milk, More May Be Needed",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 120,
        "protein": 8,
        "carbs": 12,
        "fat": 5
      },
      {
        "name": "Fettuccine Pasta, Broken In Half",
        "qty": 8,
        "unit": "oz",
        "category": "grains",
        "calories": 794,
        "protein": 27,
        "carbs": 163,
        "fat": 5
      },
      {
        "name": "Parmesan Cheese",
        "qty": 0.25,
        "unit": "c",
        "category": "dairy",
        "calories": 259,
        "protein": 23,
        "carbs": 2,
        "fat": 17
      },
      {
        "name": "Baby Spinach Leaves",
        "qty": 2,
        "unit": "c",
        "category": "produce",
        "calories": 110,
        "protein": 14,
        "carbs": 17,
        "fat": 2
      }
    ],
    "cost": 4
  },
  {
    "id": "jn07mdq",
    "name": "Instant Pot Chicken and rice",
    "emoji": "🍗",
    "tags": [
      "quick",
      "high-protein"
    ],
    "effort": "normal",
    "prepTime": 18,
    "servings": 3,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Press \"saute\" and add oil.",
      "Once the oil is heated, add chicken, onion, and garlic powder and sauté for 4 minutes.",
      "Add the rest of the ingredients.",
      "Close the lid and cook on high pressure for 8 minutes.",
      "When cooking time ends, do a quick pressure release.",
      "Open the lid and serve :) Garnish with parsley if desired."
    ],
    "ingredients": [
      {
        "name": "Olive Oil",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 133,
        "protein": 0,
        "carbs": 0,
        "fat": 15
      },
      {
        "name": "Onion Powder",
        "qty": 1,
        "unit": "tsp",
        "category": "produce",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Garlic Powder",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 4,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Dried Oregano",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Smoked Paprika",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "White Rice",
        "qty": 1,
        "unit": "c",
        "category": "grains",
        "calories": 312,
        "protein": 7,
        "carbs": 67,
        "fat": 1
      },
      {
        "name": "Low-Sodium Chicken Broth Or Water",
        "qty": 1.25,
        "unit": "c",
        "category": "protein",
        "calories": 15,
        "protein": 2,
        "carbs": 3,
        "fat": 0
      },
      {
        "name": "Carrots",
        "qty": 2,
        "unit": "unit",
        "category": "produce",
        "calories": 82,
        "protein": 2,
        "carbs": 20,
        "fat": 0
      },
      {
        "name": "Celery",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 120,
        "protein": 2,
        "carbs": 18,
        "fat": 4
      },
      {
        "name": "Mixed Peppers, Red, Green, And Yellow",
        "qty": 0.5,
        "unit": "c",
        "category": "produce",
        "calories": 37,
        "protein": 1,
        "carbs": 7,
        "fat": 0
      },
      {
        "name": "Breasts Boneless Skinless, Cut In Bite Sized Pieces",
        "qty": 3,
        "unit": "unit",
        "category": "pantry",
        "calories": 300,
        "protein": 6,
        "carbs": 45,
        "fat": 9
      },
      {
        "name": "Parsley",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 36,
        "protein": 3,
        "carbs": 6,
        "fat": 1
      },
      {
        "name": "Salt And Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      }
    ],
    "cost": 4
  },
  {
    "id": "vab6w95",
    "name": "No Bake Protein Balls",
    "emoji": "🍽️",
    "tags": [
      "quick"
    ],
    "effort": "energy",
    "prepTime": 10,
    "servings": 24,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Chocolate Peanut Butter",
      "Place oats, peanut butter, honey, protein powder and chocolate chips in a large bowl and stir to combine.",
      "Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.",
      "Once combined, use a small cookie scoop to scoop and form the dough into balls.",
      "Store in a covered container in the fridge or freezer.",
      "Almond Joy",
      "Place oats, almond butter, honey, protein powder and shredded coconut in a large bowl and stir to combine.",
      "Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.",
      "Once combined, use a small cookie scoop to scoop and form the dough into balls.",
      "Store in a covered container in the fridge or freezer.",
      "Cinnamon Raisin Cookie",
      "Place oats, cashew butter, honey, protein powder, raisins and cinnamon in a large bowl and stir to combine.",
      "Getting the mixture to combine takes a little arm muscle and it may seem a little crumbly at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.",
      "Once combined, use a small cookie scoop to scoop and form the dough into balls.",
      "Store in a covered container in the fridge or freezer.",
      "Tahini Chocolate Chip",
      "Place oats, tahini, honey, protein powder and chocolate chips in a large bowl and stir to combine.",
      "Getting the mixture to combine takes a little arm muscle and it may seem too thick at first, but it will come together as you keep mixing. I used my hands to knead the dough near the end and that seems to help.",
      "Once combined, use a small cookie scoop to scoop and form the dough into balls.",
      "Store in a covered container in the fridge or freezer."
    ],
    "ingredients": [
      {
        "name": "Chocolate Peanut Butter",
        "qty": 1,
        "unit": "unit",
        "category": "dairy",
        "calories": 588,
        "protein": 25,
        "carbs": 20,
        "fat": 50
      },
      {
        "name": "Old Fashioned Rolled Oats",
        "qty": 1.5,
        "unit": "c",
        "category": "grains",
        "calories": 1400,
        "protein": 61,
        "carbs": 238,
        "fat": 25
      },
      {
        "name": "Natural Peanut Butter",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 1411,
        "protein": 60,
        "carbs": 48,
        "fat": 120
      },
      {
        "name": "Honey Or Maple Syrup",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 156,
        "protein": 0,
        "carbs": 40,
        "fat": 0
      },
      {
        "name": "About 50-60 Grams Chocolate Protein Powder",
        "qty": 2,
        "unit": "unit",
        "category": "pantry",
        "calories": 800,
        "protein": 150,
        "carbs": 20,
        "fat": 14
      },
      {
        "name": "Chocolate Chips",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 165,
        "protein": 2,
        "carbs": 15,
        "fat": 10
      },
      {
        "name": "Almond Joy",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Old Fashioned Rolled Oats",
        "qty": 1.5,
        "unit": "c",
        "category": "grains",
        "calories": 1400,
        "protein": 61,
        "carbs": 238,
        "fat": 25
      },
      {
        "name": "Natural Almond Butter",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 1474,
        "protein": 50,
        "carbs": 46,
        "fat": 134
      },
      {
        "name": "Honey Or Maple Syrup",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 156,
        "protein": 0,
        "carbs": 40,
        "fat": 0
      },
      {
        "name": "About 50-60 Grams Chocolate Protein Powder",
        "qty": 2,
        "unit": "unit",
        "category": "pantry",
        "calories": 800,
        "protein": 150,
        "carbs": 20,
        "fat": 14
      },
      {
        "name": "Unsweetened Coconut",
        "qty": 1.5,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 148,
        "protein": 2,
        "carbs": 5,
        "fat": 15
      },
      {
        "name": "Cinnamon Raisin Cookie",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Old Fashioned Rolled Oats",
        "qty": 1.5,
        "unit": "c",
        "category": "grains",
        "calories": 1400,
        "protein": 61,
        "carbs": 238,
        "fat": 25
      },
      {
        "name": "Cashew Butter",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 1409,
        "protein": 43,
        "carbs": 72,
        "fat": 118
      },
      {
        "name": "Honey Or Maple Syrup",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 156,
        "protein": 0,
        "carbs": 40,
        "fat": 0
      },
      {
        "name": "About 50-60 Grams Vanilla Protein Powder",
        "qty": 2,
        "unit": "unit",
        "category": "pantry",
        "calories": 800,
        "protein": 150,
        "carbs": 20,
        "fat": 14
      },
      {
        "name": "Raisins",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 30,
        "protein": 1,
        "carbs": 4,
        "fat": 1
      },
      {
        "name": "Cinnamon",
        "qty": 0.25,
        "unit": "tsp",
        "category": "pantry",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Tahini Chocolate Chip",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 550,
        "protein": 8,
        "carbs": 50,
        "fat": 35
      },
      {
        "name": "Old Fashioned Rolled Oats",
        "qty": 2,
        "unit": "c",
        "category": "grains",
        "calories": 1867,
        "protein": 82,
        "carbs": 317,
        "fat": 34
      },
      {
        "name": "Tahini",
        "qty": 1,
        "unit": "c",
        "category": "pantry",
        "calories": 1428,
        "protein": 41,
        "carbs": 50,
        "fat": 130
      },
      {
        "name": "Honey Or Maple Syrup",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 156,
        "protein": 0,
        "carbs": 40,
        "fat": 0
      },
      {
        "name": "About 50-60 Grams Vanilla Protein Powder",
        "qty": 2,
        "unit": "unit",
        "category": "pantry",
        "calories": 800,
        "protein": 150,
        "carbs": 20,
        "fat": 14
      },
      {
        "name": "Mini Chocolate Chips",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 165,
        "protein": 2,
        "carbs": 15,
        "fat": 10
      }
    ],
    "cost": 3
  },
  {
    "id": "6291gxd",
    "name": "Peanut Butter Protein Cookies",
    "emoji": "🍪",
    "tags": [
      "comfort",
      "treat"
    ],
    "effort": "normal",
    "prepTime": 22,
    "servings": 12,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 350°F.",
      "Place oats and protein powder into a small bowl and stir to combine.",
      "In a separate bowl mix together the peanut butter, applesauce and honey or maple syrup. Pour the wet peanut butter mixture over the dry mixture and stir well. Combining this mixture will take a little stirring power and it may seem a little crumbly at first. I used my hands to knead the dough near the end and that seems to help. If it's too crumbly, you can add an extra 1-2 Tablespoons of applesauce to moisten it.",
      "Once combined, start forming the the dough into one inch balls.",
      "Place balls on a parchment lined baking sheet, press the ball down into a cookie shape with a fork and bake for 12 minutes.",
      "Remove from oven, let cool and enjoy. Store any leftovers in a covered airtight container on the counter/in the fridge for immediate consumption or store in the freezer for later."
    ],
    "ingredients": [
      {
        "name": "Quick Oats",
        "qty": 1,
        "unit": "c",
        "category": "grains",
        "calories": 934,
        "protein": 41,
        "carbs": 158,
        "fat": 17
      },
      {
        "name": "50 Grams Of Vanilla Protein Powder",
        "qty": 2,
        "unit": "unit",
        "category": "pantry",
        "calories": 800,
        "protein": 150,
        "carbs": 20,
        "fat": 14
      },
      {
        "name": "Drippy Natural Peanut Butter*",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 706,
        "protein": 30,
        "carbs": 24,
        "fat": 60
      },
      {
        "name": "Unsweetened Applesauce + 1-2 Tablespoons More If Needed",
        "qty": 0.25,
        "unit": "c",
        "category": "produce",
        "calories": 31,
        "protein": 0,
        "carbs": 8,
        "fat": 0
      },
      {
        "name": "Honey Or Maple Syrup",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 78,
        "protein": 0,
        "carbs": 20,
        "fat": 0
      }
    ],
    "cost": 2
  },
  {
    "id": "5sbwmt6",
    "name": "Nourishing Almond Flour Banana Bread",
    "emoji": "🍞",
    "tags": [
      "comfort"
    ],
    "effort": "normal",
    "prepTime": 65,
    "servings": 12,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 350 degrees F. Line an 8 ½ x 4 ½ inch loaf pan with parchment paper. Spray the pan with nonstick cooking spray to prevent sticking. Set aside.",
      "In a large bowl, whisk together the mashed bananas, eggs, almond milk and vanilla extract until well combined. Add in the almond flour, flaxseed meal, cinnamon, baking soda and salt. Use a wooden spoon to combine. Fold in the chocolate chips.",
      "Pour batter into prepared loaf pan, smoothing the top with a spatula. Sprinkle 2 tablespoons chocolate chips on top. Bake for 50 minutes-1 hour or until tester comes out clean in the middle of the bread. Cool bread for 10 minutes in the pan, then remove and transfer to a wire rack to finish cooling completely. Once cool, cut into 12 slices. The bread is best the next day (as are all banana breads!) To serve: top with almond butter or butter and sprinkle with a little sea salt. Enjoy!"
    ],
    "ingredients": [
      {
        "name": "Ripe Bananas, Mashed",
        "qty": 3,
        "unit": "unit",
        "category": "produce",
        "calories": 267,
        "protein": 3,
        "carbs": 69,
        "fat": 1
      },
      {
        "name": "",
        "qty": 3,
        "unit": "unit",
        "category": "pantry",
        "calories": 300,
        "protein": 6,
        "carbs": 45,
        "fat": 9
      },
      {
        "name": "Unsweetened Almond Milk",
        "qty": 3,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 22,
        "protein": 2,
        "carbs": 2,
        "fat": 1
      },
      {
        "name": "Vanilla Extract",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Blanched Fine Almond Flour",
        "qty": 2.5,
        "unit": "c",
        "category": "pantry",
        "calories": 3426,
        "protein": 126,
        "carbs": 132,
        "fat": 300
      },
      {
        "name": "Flaxseed Meal",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 641,
        "protein": 22,
        "carbs": 35,
        "fat": 50
      },
      {
        "name": "Cinnamon",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Baking Soda",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Salt",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Dark Chocolate Chips , Plus 2 Tablespoons Extra Chocolate Chips For Sprinkling O",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 660,
        "protein": 10,
        "carbs": 60,
        "fat": 42
      }
    ],
    "cost": 2
  },
  {
    "id": "q9f1aeq",
    "name": "Healthy Peanut Butter Banana Muffins",
    "emoji": "🧁",
    "tags": [
      "treat"
    ],
    "effort": "normal",
    "prepTime": 30,
    "servings": 12,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 350 degrees Line a 12-cup muffin liner with muffin liners and spray the inside with nonstick cooking spray to prevent muffins from sticking to liners.",
      "In a large bowl, mix together the mashed bananas, peanut butter, eggs, pure maple syrup, vanilla extract and milk of choice until smooth.",
      "Next stir in the oat flour, baking powder, cinnamon and salt until smooth. Fold in the chocolate chips. Evenly divide batter into muffin liners.",
      "Bake 20-25 minutes until toothpick comes out clean. Transfer muffins to wire rack to cool and enjoy! Makes 12 muffins."
    ],
    "ingredients": [
      {
        "name": "Wet Ingredients:",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Mashed Ripe Bananas",
        "qty": 1,
        "unit": "c",
        "category": "produce",
        "calories": 214,
        "protein": 3,
        "carbs": 55,
        "fat": 1
      },
      {
        "name": "Natural Creamy Or Crunchy Drippy Peanut Butter",
        "qty": 0.75,
        "unit": "c",
        "category": "dairy",
        "calories": 1058,
        "protein": 45,
        "carbs": 36,
        "fat": 90
      },
      {
        "name": "Eggs",
        "qty": 2,
        "unit": "unit",
        "category": "dairy",
        "calories": 144,
        "protein": 12,
        "carbs": 1,
        "fat": 10
      },
      {
        "name": "Pure Maple Syrup",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 156,
        "protein": 0,
        "carbs": 40,
        "fat": 0
      },
      {
        "name": "Vanilla Extract",
        "qty": 2,
        "unit": "tsp",
        "category": "pantry",
        "calories": 10,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Dairy Free Milk Of Choice",
        "qty": 0.5,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 4,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Dry Ingredients:",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Gluten Free Oat Flour*",
        "qty": 1,
        "unit": "c",
        "category": "grains",
        "calories": 874,
        "protein": 24,
        "carbs": 182,
        "fat": 2
      },
      {
        "name": "Baking Powder",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Cinnamon",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Salt",
        "qty": 0.25,
        "unit": "tsp",
        "category": "pantry",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Mini Chocolate Chips",
        "qty": 0.3333333333333333,
        "unit": "c",
        "category": "pantry",
        "calories": 440,
        "protein": 6,
        "carbs": 40,
        "fat": 28
      }
    ],
    "cost": 3
  },
  {
    "id": "ygs9f7t",
    "name": "Loaded Potato Soup",
    "emoji": "🍲",
    "tags": [
      "comfort"
    ],
    "effort": "energy",
    "prepTime": 250,
    "servings": 6,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Mix all ingredients in Crock pot.",
      "Cook on high for 4 hours",
      "Stir and serve"
    ],
    "ingredients": [
      {
        "name": "Bag Southern Hashbrowns",
        "qty": 2,
        "unit": "lb",
        "category": "pantry",
        "calories": 907,
        "protein": 18,
        "carbs": 136,
        "fat": 27
      },
      {
        "name": "Seasoning Packet",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Bacon Bits",
        "qty": 3,
        "unit": "oz",
        "category": "protein",
        "calories": 459,
        "protein": 31,
        "carbs": 1,
        "fat": 36
      },
      {
        "name": "Cream Of Chicken Soup",
        "qty": 2,
        "unit": "can",
        "category": "protein",
        "calories": 150,
        "protein": 4,
        "carbs": 14,
        "fat": 8
      },
      {
        "name": "Clock Of Cream Cheese",
        "qty": 4.5,
        "unit": "oz",
        "category": "dairy",
        "calories": 436,
        "protein": 8,
        "carbs": 5,
        "fat": 43
      },
      {
        "name": "Bag Chedder Cheese",
        "qty": 4.5,
        "unit": "oz",
        "category": "dairy",
        "calories": 153,
        "protein": 8,
        "carbs": 6,
        "fat": 10
      },
      {
        "name": "Chicken Broth",
        "qty": 32,
        "unit": "oz",
        "category": "protein",
        "calories": 45,
        "protein": 5,
        "carbs": 9,
        "fat": 1
      },
      {
        "name": "Season",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      }
    ],
    "cost": 3
  },
  {
    "id": "j21kihk",
    "name": "Creamy Smoked Sausage Pasta",
    "emoji": "🍝",
    "tags": [
      "comfort",
      "italian"
    ],
    "effort": "normal",
    "prepTime": 25,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Get prepped -",
      "Dice your onion, slice your sausage, mince your garlic and open the can of tomatoes. Cut your green onions.",
      "Cook the onions, garlic and brown the sausage -",
      "Heat the olive oil in a large skillet or dutch oven over medium-high heat.",
      "Add the sliced sausage and the diced onion. Cook until the onion begins to soften – 1-2 minutes.",
      "Add the garlic, and cook for 30 seconds.",
      "Add pasta tomatoes and stock -",
      "Add the pasta, tomatoes, and stock and cream.",
      "Bring to a boil, then cover and simmer over a low heat for 15 minutes.",
      "Remove from the heat stir through the cheese.",
      "Replace the lid and allow to sit 5 minutes, so the cheese melts.",
      "Serve -",
      "Stir well, and scoop into bowls.",
      "Garnish with green onions if you wish."
    ],
    "ingredients": [
      {
        "name": "Smoked Sausage Rope",
        "qty": 1,
        "unit": "lb",
        "category": "protein",
        "calories": 1361,
        "protein": 54,
        "carbs": 14,
        "fat": 113
      },
      {
        "name": "Olive Oil",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 265,
        "protein": 0,
        "carbs": 0,
        "fat": 30
      },
      {
        "name": "Onion",
        "qty": 1,
        "unit": "c",
        "category": "produce",
        "calories": 96,
        "protein": 3,
        "carbs": 22,
        "fat": 0
      },
      {
        "name": "Garlic",
        "qty": 4,
        "unit": "tsp",
        "category": "produce",
        "calories": 30,
        "protein": 1,
        "carbs": 7,
        "fat": 0
      },
      {
        "name": "Bow Tie Pasta",
        "qty": 8,
        "unit": "oz",
        "category": "grains",
        "calories": 794,
        "protein": 27,
        "carbs": 163,
        "fat": 5
      },
      {
        "name": "Tomatoes",
        "qty": 14,
        "unit": "oz",
        "category": "produce",
        "calories": 71,
        "protein": 4,
        "carbs": 15,
        "fat": 1
      },
      {
        "name": "Chicken Stock",
        "qty": 2,
        "unit": "c",
        "category": "protein",
        "calories": 24,
        "protein": 2,
        "carbs": 5,
        "fat": 0
      },
      {
        "name": "Heavy Cream",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 408,
        "protein": 2,
        "carbs": 4,
        "fat": 43
      },
      {
        "name": "Cracked Pepper",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Salt",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Cheddar Cheese",
        "qty": 1.5,
        "unit": "c",
        "category": "dairy",
        "calories": 1451,
        "protein": 90,
        "carbs": 4,
        "fat": 119
      },
      {
        "name": "Green Onions",
        "qty": 2,
        "unit": "tbsp",
        "category": "produce",
        "calories": 12,
        "protein": 0,
        "carbs": 3,
        "fat": 0
      }
    ],
    "cost": 3
  },
  {
    "id": "vtq9fn3",
    "name": "Lemon-Rosemary-Garlic Roasted Chicken Quarters",
    "emoji": "🍗",
    "tags": [
      "high-protein",
      "savory"
    ],
    "effort": "energy",
    "prepTime": 70,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 400°F.",
      "In a small roasting pan or other metal baking dish, arrange pealed and quartered potatoes. Drizzle with 1 tbs. olive oil and season with 1/4 teaspoons salt and 1/4 teaspoons pepper. Toss to coat, arrange in a single layer then arrange chunks of onions throughout the potatoes.",
      "Rub chicken quarters with 1/4 teaspoons salt, 1/4 teaspoons pepper, chicken bouillon powder, rosemary, garlic and olive oil.",
      "Arrange quarters atop potatoes in roasting pan, drizzle chicken and potatoes sticking out from underneath with melted butter. Then squeeze the lemon atop all.",
      "Roast uncovered for 35-40 minutes at 400°F.",
      "Then increase oven temperature to 425 F and roast for another 10-15 minutes until skin is lightly browned and crispy, and juices run clear from the thickest part between the drumstick and thigh.",
      "Remove from oven and allow to rest for 10 minutes before serving."
    ],
    "ingredients": [
      {
        "name": "Quarters, Skin-On",
        "qty": 2,
        "unit": "unit",
        "category": "pantry",
        "calories": 200,
        "protein": 4,
        "carbs": 30,
        "fat": 6
      },
      {
        "name": "Olive Oil",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 265,
        "protein": 0,
        "carbs": 0,
        "fat": 30
      },
      {
        "name": "⁄4 Teaspoon Salt",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "⁄4 Teaspoon Black Pepper, Ground",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "⁄2 Teaspoon Chicken Bouillon Powder",
        "qty": 1,
        "unit": "unit",
        "category": "protein",
        "calories": 200,
        "protein": 25,
        "carbs": 2,
        "fat": 10
      },
      {
        "name": "Rosemary, Dried",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 15,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Cloves",
        "qty": 5,
        "unit": "unit",
        "category": "pantry",
        "calories": 500,
        "protein": 10,
        "carbs": 75,
        "fat": 15
      },
      {
        "name": "Potatoes, Pealed And Quartered",
        "qty": 4,
        "unit": "unit",
        "category": "produce",
        "calories": 308,
        "protein": 8,
        "carbs": 68,
        "fat": 0
      },
      {
        "name": "⁄4 Teaspoon Salt",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "⁄4 Teaspoon Black Pepper, Ground",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "Olive Oil",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 133,
        "protein": 0,
        "carbs": 0,
        "fat": 15
      },
      {
        "name": "Onion, , Pealed And Cut Into 1-Inch Slices",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 40,
        "protein": 1,
        "carbs": 9,
        "fat": 0
      },
      {
        "name": "Butter",
        "qty": 2,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 215,
        "protein": 0,
        "carbs": 0,
        "fat": 24
      },
      {
        "name": "Juice Of",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      }
    ],
    "cost": 4
  },
  {
    "id": "ho1tc3m",
    "name": "Herb & Garlic Chicken Marylands",
    "emoji": "🍗",
    "tags": [
      "high-protein",
      "savory"
    ],
    "effort": "normal",
    "prepTime": 60,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 220°C/425°F (200°C fan).",
      "Mix Herb & Garlic Butter ingredients until combined.",
      "Butter chicken - Use an upside down tablespoon to loosen the chicken skin from the flesh on the thigh and most of the leg (Note 4). Smear 80% of the butter under the skin, just a small amount (~5%) on the underside (flesh side) then the remainder on top of the skin. (The flesh side gets lots of flavour from the pan juices).",
      "Put chicken in roasting pan, skin side up. Sprinkle skin with the 1/2 tsp salt. Pour wine around chicken.",
      "Roast 50 minutes - Roast 10 minutes to get the skin going. Then reduce the heat to 200°C /400°F (180°C fan) and roast for a further 40 minutes, basting every 10 minutes from the 20 minute mark onwards.",
      "Rest & serve - Remove from oven. Rest 10 minutes then serve with the garlic-herb-butter pan juices as the sauce!"
    ],
    "ingredients": [
      {
        "name": "Chicken Marylands Or 8 Bone-In, Skin-On Thighs",
        "qty": 4,
        "unit": "unit",
        "category": "protein",
        "calories": 860,
        "protein": 100,
        "carbs": 0,
        "fat": 48
      },
      {
        "name": "Cooking/Kosher Salt",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Chardonnay Or Other Dry White Wine",
        "qty": 0.3333333333333333,
        "unit": "c",
        "category": "pantry",
        "calories": 80,
        "protein": 2,
        "carbs": 12,
        "fat": 2
      },
      {
        "name": "Herb & Garlic Butter:",
        "qty": 1,
        "unit": "unit",
        "category": "dairy",
        "calories": 717,
        "protein": 1,
        "carbs": 0,
        "fat": 81
      },
      {
        "name": "/7 Tbsp Unsalted Butter",
        "qty": 100,
        "unit": "g",
        "category": "dairy",
        "calories": 717,
        "protein": 1,
        "carbs": 0,
        "fat": 81
      },
      {
        "name": "Cloves , Using A Garlic Press",
        "qty": 4,
        "unit": "unit",
        "category": "produce",
        "calories": 596,
        "protein": 26,
        "carbs": 132,
        "fat": 2
      },
      {
        "name": "Rosemary Leaves",
        "qty": 2,
        "unit": "tsp",
        "category": "pantry",
        "calories": 10,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Thyme Leaves",
        "qty": 2,
        "unit": "tsp",
        "category": "pantry",
        "calories": 10,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Cooking/Kosher Salt",
        "qty": 0.75,
        "unit": "tsp",
        "category": "pantry",
        "calories": 4,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Black Pepper",
        "qty": 0.25,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 4
  },
  {
    "id": "6soq67e",
    "name": "Steak Pasta Alfredo",
    "emoji": "🍝",
    "tags": [
      "comfort",
      "high-protein",
      "italian"
    ],
    "effort": "energy",
    "prepTime": 29,
    "servings": 8,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "For the Pasta",
      "Cook the pasta in a large pot of boiling water according to the package directions for al dente.",
      "Drain the pasta, reserving ¼ cup of the pasta water, and set it aside.",
      "For the Steak",
      "Mix the paprika, salt, oregano, garlic powder, thyme, and black pepper in a small bowl.",
      "Season both sides of the steaks liberally with the mixture.",
      "Add the olive oil to a large skillet and preheat to medium. Then, sear the steaks for about 4 minutes on both sides until their internal temperature reaches 165 degrees.",
      "Set the steaks aside to rest on a cutting board.",
      "For the Sauce",
      "Reduce the heat to medium-low and melt the butter in the same pan. Then, cook the minced onion, Italian seasoning, salt, and garlic powder for about a minute.",
      "Add the flour and whisk well, scraping the bottom of the pan.",
      "Pour the chicken broth and heavy cream into the skillet and whisk, cooking for 3 to 5 minutes until a thick sauce forms.",
      "Add the parmesan cheese and stir until completely melted. Then, cook, stirring occasionally, until the sauce reaches your desired consistency.",
      "Add the pasta to the skillet and toss gently to coat evenly.",
      "If the sauce is too thick, add 1 tablespoon of pasta water and gently stir. Continue until the sauce is your desired consistency.",
      "Slice the steak and carefully stir it into the pasta. Enjoy!"
    ],
    "ingredients": [
      {
        "name": "Steak",
        "qty": 1,
        "unit": "unit",
        "category": "protein",
        "calories": 250,
        "protein": 26,
        "carbs": 0,
        "fat": 17
      },
      {
        "name": "New York Strip Steak",
        "qty": 1.5,
        "unit": "lb",
        "category": "protein",
        "calories": 1701,
        "protein": 177,
        "carbs": 0,
        "fat": 116
      },
      {
        "name": "Olive Oil",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 265,
        "protein": 0,
        "carbs": 0,
        "fat": 30
      },
      {
        "name": "Smoked Sweet Paprika",
        "qty": 2,
        "unit": "tsp",
        "category": "pantry",
        "calories": 10,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Oregano",
        "qty": 2,
        "unit": "tsp",
        "category": "pantry",
        "calories": 10,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Garlic Powder",
        "qty": 2,
        "unit": "tsp",
        "category": "produce",
        "calories": 15,
        "protein": 1,
        "carbs": 3,
        "fat": 0
      },
      {
        "name": "Thyme",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Black Pepper",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Salt",
        "qty": 0.75,
        "unit": "tsp",
        "category": "pantry",
        "calories": 4,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Gluten Free Farfalle Pasta",
        "qty": 12,
        "unit": "oz",
        "category": "grains",
        "calories": 1191,
        "protein": 41,
        "carbs": 245,
        "fat": 7
      },
      {
        "name": "Butter",
        "qty": 4,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 430,
        "protein": 1,
        "carbs": 0,
        "fat": 49
      },
      {
        "name": "Onion",
        "qty": 2,
        "unit": "tbsp",
        "category": "produce",
        "calories": 12,
        "protein": 0,
        "carbs": 3,
        "fat": 0
      },
      {
        "name": "Italian Seasoning",
        "qty": 2,
        "unit": "tsp",
        "category": "pantry",
        "calories": 10,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Salt",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Garlic Powder",
        "qty": 1,
        "unit": "tsp",
        "category": "produce",
        "calories": 7,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Chicken Broth",
        "qty": 0.5,
        "unit": "c",
        "category": "protein",
        "calories": 6,
        "protein": 1,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Gluten Free Flour",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 109,
        "protein": 3,
        "carbs": 23,
        "fat": 0
      },
      {
        "name": "Heavy Cream",
        "qty": 3,
        "unit": "c",
        "category": "dairy",
        "calories": 2448,
        "protein": 14,
        "carbs": 22,
        "fat": 259
      },
      {
        "name": "Pasta Water Reserved",
        "qty": 0.25,
        "unit": "c",
        "category": "grains",
        "calories": 210,
        "protein": 7,
        "carbs": 43,
        "fat": 1
      },
      {
        "name": "Parmesan Cheese",
        "qty": 8,
        "unit": "oz",
        "category": "dairy",
        "calories": 978,
        "protein": 86,
        "carbs": 9,
        "fat": 66
      }
    ],
    "cost": 4
  },
  {
    "id": "r3opagu",
    "name": "Banana Peanut Butter Chocolate Chip Cookies",
    "emoji": "🍪",
    "tags": [
      "quick",
      "comfort",
      "treat"
    ],
    "effort": "normal",
    "prepTime": 20,
    "servings": 17,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat the oven to 400 degrees Fahrenheit and line a cookie sheet with piece of parchment paper.",
      "In a large bowl, mix together the sugar, melted butter, peanut butter, vanilla and mashed banana until smooth.Some banana chunks can remain.",
      "In a medium bowl, whisk together the flour, cinnamon, baking soda and salt.",
      "Add the dry ingredients to the wet ingredients, mixing until just combined.",
      "Fold in the chocolate chips.",
      "Drop 1.5 Tbsp. spoonfuls of cookie dough balls onto the prepared baking sheet. This recipes makes approximately 17 cookies with a 1.5 Tbsp. cookie scoop.",
      "Bake for 7-9 minutes or until the edges are lightly golden. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a cooling rack to cool completely."
    ],
    "ingredients": [
      {
        "name": "Light Brown Sugar Lightly 90G",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 464,
        "protein": 0,
        "carbs": 120,
        "fat": 0
      },
      {
        "name": "Sugar 100G",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 464,
        "protein": 0,
        "carbs": 120,
        "fat": 0
      },
      {
        "name": "Unsalted Butter And Cooled Butter Works Too",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 860,
        "protein": 1,
        "carbs": 0,
        "fat": 97
      },
      {
        "name": "Creamy Peanut Butter Jiff, 33G",
        "qty": 2,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 176,
        "protein": 8,
        "carbs": 6,
        "fat": 15
      },
      {
        "name": "Vanilla Extract",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Mashed Banana Approx 1/2 Banana, 55G",
        "qty": 0.25,
        "unit": "c",
        "category": "produce",
        "calories": 53,
        "protein": 1,
        "carbs": 14,
        "fat": 0
      },
      {
        "name": "All-Purpose Flour 180G",
        "qty": 1.5,
        "unit": "c",
        "category": "pantry",
        "calories": 1310,
        "protein": 36,
        "carbs": 274,
        "fat": 4
      },
      {
        "name": "Cinnamon",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Baking Soda",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": ". Salt",
        "qty": 0.25,
        "unit": "tsp",
        "category": "pantry",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Semi Sweet Chocolate Chips 80G",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 660,
        "protein": 10,
        "carbs": 60,
        "fat": 42
      }
    ],
    "cost": 2
  },
  {
    "id": "erjgxnl",
    "name": "Hard Boiled Eggs",
    "emoji": "🥚",
    "tags": [
      "high-protein"
    ],
    "effort": "normal",
    "prepTime": 35,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Place eggs in a medium pot and cover with cold water by 1 inch. Bring to a boil, then cover the pot and turn off the heat. Let the eggs cook, covered, for 9 to 12 minutes, depending on your desired done-ness (see photo).",
      "Transfer the eggs to a bowl of ice water and chill for 14 minutes. This makes the eggs easier to peel. Peel and enjoy!"
    ],
    "ingredients": [
      {
        "name": "Eggs",
        "qty": 1,
        "unit": "unit",
        "category": "dairy",
        "calories": 72,
        "protein": 6,
        "carbs": 0,
        "fat": 5
      }
    ],
    "cost": 2
  },
  {
    "id": "d6o7s7h",
    "name": "German Chocolate Cake - Cake only",
    "emoji": "🍰",
    "tags": [
      "quick",
      "comfort",
      "treat"
    ],
    "effort": "normal",
    "prepTime": 15,
    "servings": 12,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "PREPARATION",
      "Preheat the oven to 355, you'll reduce this to 350 to bake at as soon as you put the pans in. The extra 5 degrees helps to ensure your cake starts baking from the start at 350.",
      "Have all the ingredients at room temperature, with the exception of butter if you're using a stand mixer. I've found that this helps to ensure the butter doesn't break.",
      "Grease and flour 2 9x2inch round cake pans, or line the bottoms with parchment paper. I don't recommend lining the sides with parchment as these can cause the cake to bake unevenly.",
      "If you use parchment, save the scraps to use while frosting later.",
      "GROUP A: DRY INGREDIENTS",
      "Whisk together sifted cake flour, baking soda and salt until thoroughly blended",
      "GROUP B: MELTING THE CHOCOLATE",
      "Bring a small saucepan of water to a simmer.",
      "Combine chopped chocolate and coffee in a heatproof bowl that will fit on top of your saucepan.",
      "Place the bowl on the saucepan and stir until the chocolate is melted and smooth.",
      "Stir in vanilla",
      "Remove bowl from saucepan and set aside",
      "GROUP C: MAKING THE BATTER",
      "Have buttermilk measured and ready to go on the side",
      "Cut cold butter into 1 inch chunks.",
      "Using a stand mixer with a flat beater, beat butter until creamy and pale.",
      "On high speed, gradually add 1 3/4 cup sugar (about 1/4 cup at a time) and beat until light and fluffy.",
      "Beat in 1 egg yolk at a time until all 4 are incorporated.",
      "On low speed, add in the melted chocolate mixture and beat until just incorporated.",
      "Add flour mixture in 3 parts, alternating with the buttermilk in 2 parts",
      "Beat until smooth and make sure to scrape the sides down as appropriate.",
      "Transfer all of the mixture into a large, wide bowl. You'll use this to fold the meringue in later.",
      "GROUP D: MERINGUE",
      "Use a clean mixer bowl with a flat beater, beat egg whites and cream of tartar on medium speed until soft peaks form.",
      "Gradually add 1/4 cup sugar and beat on high speed.",
      "Beat until peaks are stiff but not dry.",
      "C+D: FINISHING THE BATTER",
      "Use a rubber spatula to fold in 1/4 of the meringue into the chocolate batter mix.",
      "Fold in remaining meringue.",
      "BAKING",
      "Divide batter among pans and spread evenly across the tops. I generally measure both pans on a scale to ensure they are equal.",
      "Bake until toothpick inserted into the center comes out clean, about 25-30 minutes",
      "Let cool in pan for at least 10 minutes before removing from pan.",
      "COOLING",
      "Lightly spray cooling rack with baking spray.",
      "Run a thin knife around edge of pan, invert on to a cooling rack, peel off parchment paper, and turn the cake right side up to cool.",
      "Wait till cakes completely cool before frosting.",
      "ASSEMBLING THE CAKE",
      "Start this process only after cakes and filling have cooled.",
      "Cut each cake into 2 halves, using a rimless baking sheet or flexible cutting board (reserved for baking only) to help remove the layers.",
      "Split filling into 3 batches (I measure this on a scale to make sure it's even)",
      "Starting with the 1st layer on a 10 inch cake round, use the 1st batch of filling and spread evenly across the cake. Leave about a 1/3 inch edge as the filling will push out when you add on the additional layers.",
      "Repeat with next 2 layers of cake. Place the 4th cake layer on top.",
      "Trim the edge of the cake with any uneven edges. Doesn't have to be perfect as the edges will get covered with ganache later.",
      "FROSTING THE CAKE",
      "Place your parchment pieces around the bottom edge of the cake to protect the cake round.",
      "Pour a little ganache on to the top of the cake, just to create a thin smooth layer to cover any crumbs. Use a spatula to help smooth out if necessary. Let cool for a couple minutes to set.",
      "Make sure the remaining ganache is nice and smooth, but viscous (this will make sure it creates a thick layer), reheating over the saucepan if necessary.",
      "Pour remaining ganache onto the cake slowly, positioned right above the middle. Let the ganache drip over the edges.",
      "Go back and smooth out the edges so that the sides are frosted. Don't touch the top as this should be smooth!",
      "Next time, I plan to add chocolate sprinkles on the sides of the cake too."
    ],
    "ingredients": [
      {
        "name": "Sifted Cake Flour",
        "qty": 2.25,
        "unit": "c",
        "category": "pantry",
        "calories": 1966,
        "protein": 54,
        "carbs": 410,
        "fat": 5
      },
      {
        "name": "Baking Soda",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Salt",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Dark Baking Chocolate",
        "qty": 4,
        "unit": "oz",
        "category": "pantry",
        "calories": 624,
        "protein": 9,
        "carbs": 57,
        "fat": 40
      },
      {
        "name": "Warm Coffee",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 120,
        "protein": 2,
        "carbs": 18,
        "fat": 4
      },
      {
        "name": "Vanilla",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Buttermilk",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 1721,
        "protein": 2,
        "carbs": 0,
        "fat": 194
      },
      {
        "name": "Unsalted Butter",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 1721,
        "protein": 2,
        "carbs": 0,
        "fat": 194
      },
      {
        "name": "Sugar",
        "qty": 1.75,
        "unit": "c",
        "category": "pantry",
        "calories": 1625,
        "protein": 0,
        "carbs": 420,
        "fat": 0
      },
      {
        "name": "Egg Yolks",
        "qty": 4,
        "unit": "unit",
        "category": "dairy",
        "calories": 288,
        "protein": 24,
        "carbs": 2,
        "fat": 20
      },
      {
        "name": "Egg Whites",
        "qty": 4,
        "unit": "unit",
        "category": "dairy",
        "calories": 288,
        "protein": 24,
        "carbs": 2,
        "fat": 20
      },
      {
        "name": "Cream Of Tartar",
        "qty": 0.25,
        "unit": "tsp",
        "category": "dairy",
        "calories": 4,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Sugar",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 232,
        "protein": 0,
        "carbs": 60,
        "fat": 0
      }
    ],
    "cost": 3
  },
  {
    "id": "479mtun",
    "name": "German Chocolate Cake - Coconut Filling Recipe",
    "emoji": "🍰",
    "tags": [
      "quick",
      "comfort",
      "treat"
    ],
    "effort": "normal",
    "prepTime": 15,
    "servings": 12,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "GROUP A: MAKING THE BASE",
      "Combine all Group A ingredients in medium saucepan",
      "Cook mixture over heat, stirring constantly until mixture is thickened and bubbling gently on the edges.",
      "Reduce the heat to low and cook/stir for another 2 minutes",
      "Remove from heat.",
      "FINISHING THE FILLING",
      "Stir in coconut (and pecans if you prefer)",
      "Let cool until spreadable."
    ],
    "ingredients": [
      {
        "name": "Sugar",
        "qty": 1,
        "unit": "c",
        "category": "pantry",
        "calories": 929,
        "protein": 0,
        "carbs": 240,
        "fat": 0
      },
      {
        "name": "Evaporated Milk",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 120,
        "protein": 8,
        "carbs": 12,
        "fat": 5
      },
      {
        "name": "Egg Yolks, Beaten Together",
        "qty": 3,
        "unit": "unit",
        "category": "dairy",
        "calories": 216,
        "protein": 18,
        "carbs": 1,
        "fat": 15
      },
      {
        "name": "Unsalted Butter, Cut Into Pieces",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 860,
        "protein": 1,
        "carbs": 0,
        "fat": 97
      },
      {
        "name": "Salt",
        "qty": 0.125,
        "unit": "tsp",
        "category": "pantry",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Vanilla",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Flaked Sweetened Coconut",
        "qty": 1.6666666666666665,
        "unit": "c",
        "category": "pantry",
        "calories": 2640,
        "protein": 28,
        "carbs": 96,
        "fat": 260
      },
      {
        "name": "Optional: 1 1/3 Cups Chopped Pecans (Reduce Coconut By 1/3 Cup If You Choose To ",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 660,
        "protein": 7,
        "carbs": 24,
        "fat": 65
      }
    ],
    "cost": 3
  },
  {
    "id": "t3xtlsm",
    "name": "German Chocolate Cake - Chocolate Ganache",
    "emoji": "🍰",
    "tags": [
      "quick",
      "comfort",
      "treat"
    ],
    "effort": "low",
    "prepTime": 15,
    "servings": 12,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Place chopped chocolate in heatproof bowl",
      "Heat heavy cream and butter in a saucepan until just boiling.",
      "Remove cream mixture from heat and pour immediately over chopped chocolate.",
      "Whisk until ganache is smooth.",
      "Let rest for a few minutes before starting to frost cake."
    ],
    "ingredients": [
      {
        "name": "Bittersweet Or Dark Chocolate",
        "qty": 7,
        "unit": "oz",
        "category": "pantry",
        "calories": 1091,
        "protein": 16,
        "carbs": 99,
        "fat": 69
      },
      {
        "name": "Heavy Cream",
        "qty": 7,
        "unit": "oz",
        "category": "dairy",
        "calories": 675,
        "protein": 4,
        "carbs": 6,
        "fat": 71
      },
      {
        "name": "Unsalted Butter",
        "qty": 1,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 108,
        "protein": 0,
        "carbs": 0,
        "fat": 12
      }
    ],
    "cost": 3
  },
  {
    "id": "9kiq4zm",
    "name": "Hello Fresh Cream Sauce Base",
    "emoji": "🥣",
    "tags": [
      "quick"
    ],
    "effort": "low",
    "prepTime": 10,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Melt butter in a saucepan over low heat. Once bubbling, stir in the flour and whisk until a golden-colored paste forms, about 3 to 4 minutes.",
      "Slowly pour in the milk a little at a time. Whisking constantly over medium heat, bring the mixture to a boil. The sauce will begin to thicken at this point.",
      "Turn the heat down to low, and whisk continuously as the sauce simmers on low for about five minutes.",
      "Season with spices to taste and add herbs if desired."
    ],
    "ingredients": [
      {
        "name": "Butter",
        "qty": 2,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 215,
        "protein": 0,
        "carbs": 0,
        "fat": 24
      },
      {
        "name": "All-Purpose Flour",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 109,
        "protein": 3,
        "carbs": 23,
        "fat": 0
      },
      {
        "name": "Whole Milk",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 120,
        "protein": 8,
        "carbs": 12,
        "fat": 5
      },
      {
        "name": "Salt",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Ground Pepper",
        "qty": 0.25,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Tumeric",
        "qty": 0.125,
        "unit": "tsp",
        "category": "pantry",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Onion Powder",
        "qty": 0.25,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 2
  },
  {
    "id": "6ej2sc9",
    "name": "Creamy Beef and Shells",
    "emoji": "🥩",
    "tags": [
      "high-protein"
    ],
    "effort": "energy",
    "prepTime": 25,
    "servings": 8,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "In a large pot of boiling salted water, cook pasta according to package instructions. Drain well.",
      "Heat olive oil in a large skillet over medium high heat. Add ground beef and cook until brown, about 3 to 5 minutes, crumbling the ground beef. Drain excess fat and set aside.",
      "Add onion to the skillet, cook stirring frequently until translucent, about 2 to 3 minutes.",
      "Stir in garlic, Italian seasoning, paprika, and mustard powder then cook about 1 minute.",
      "Whisk in flour until lightly browned, about 1 minute.",
      "Gradually whisk in beef stock and tomato sauce. Bring to a boil, reduce heat, then simmer. Stir occasionally until reduced and slightly thickened, about 6 to 8 minutes.",
      "Stir in pasta, beef, and heavy cream, then heat through.",
      "Stir in cheese until melted. Season with salt and pepper.",
      "Serve warm and enjoy!"
    ],
    "ingredients": [
      {
        "name": "Pasta Shells",
        "qty": 8,
        "unit": "oz",
        "category": "grains",
        "calories": 794,
        "protein": 27,
        "carbs": 163,
        "fat": 5
      },
      {
        "name": "Olive Oil",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 133,
        "protein": 0,
        "carbs": 0,
        "fat": 15
      },
      {
        "name": "Ground Beef",
        "qty": 1,
        "unit": "lb",
        "category": "protein",
        "calories": 1134,
        "protein": 118,
        "carbs": 0,
        "fat": 77
      },
      {
        "name": "Onion",
        "qty": 0.5,
        "unit": "unit",
        "category": "produce",
        "calories": 20,
        "protein": 1,
        "carbs": 4,
        "fat": 0
      },
      {
        "name": "Garlic",
        "qty": 2,
        "unit": "clove",
        "category": "produce",
        "calories": 9,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Italian Seasoning",
        "qty": 5.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 28,
        "protein": 1,
        "carbs": 4,
        "fat": 1
      },
      {
        "name": "Paprika",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Mustard Powder",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "All-Purpose Flour",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 109,
        "protein": 3,
        "carbs": 23,
        "fat": 0
      },
      {
        "name": "Beef Stock",
        "qty": 2,
        "unit": "c",
        "category": "protein",
        "calories": 24,
        "protein": 2,
        "carbs": 5,
        "fat": 0
      },
      {
        "name": "Can Tomato Sauce",
        "qty": 15,
        "unit": "oz",
        "category": "produce",
        "calories": 128,
        "protein": 6,
        "carbs": 26,
        "fat": 1
      },
      {
        "name": "Heavy Cream",
        "qty": 0.75,
        "unit": "c",
        "category": "dairy",
        "calories": 612,
        "protein": 4,
        "carbs": 5,
        "fat": 65
      },
      {
        "name": "Extra Sharp Cheddar Cheese , About 11/2 Cups",
        "qty": 6,
        "unit": "oz",
        "category": "dairy",
        "calories": 686,
        "protein": 43,
        "carbs": 2,
        "fat": 56
      },
      {
        "name": "Salt And Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      }
    ],
    "cost": 4
  },
  {
    "id": "fzrlv3u",
    "name": "Cheesecake Dip",
    "emoji": "🍰",
    "tags": [
      "quick",
      "comfort",
      "treat"
    ],
    "effort": "normal",
    "prepTime": 5,
    "servings": 6,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Measure out the softened cream cheese and milk in a large bowl.",
      "Mix the two ingredients together using a hand mixer, bending until smooth and creamy. (This step will be easier if they both are at room temperature.)",
      "Sprinkle in the powdered sugar and add the vanilla extract, mixing with the hand mixer until smooth.",
      "Serve with your favorite fruits, crispy pretzels, Graham crackers or cookies."
    ],
    "ingredients": [
      {
        "name": "Cream Cheese And At",
        "qty": 8,
        "unit": "oz",
        "category": "dairy",
        "calories": 776,
        "protein": 14,
        "carbs": 9,
        "fat": 77
      },
      {
        "name": "Milk",
        "qty": 0.25,
        "unit": "c",
        "category": "dairy",
        "calories": 30,
        "protein": 2,
        "carbs": 3,
        "fat": 1
      },
      {
        "name": "Powdered Sugar",
        "qty": 1,
        "unit": "c",
        "category": "pantry",
        "calories": 929,
        "protein": 0,
        "carbs": 240,
        "fat": 0
      },
      {
        "name": "Pure Vanilla Extract",
        "qty": 2,
        "unit": "tsp",
        "category": "pantry",
        "calories": 10,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Graham Crackers",
        "qty": 1,
        "unit": "unit",
        "category": "protein",
        "calories": 200,
        "protein": 25,
        "carbs": 2,
        "fat": 10
      },
      {
        "name": "Animal Crackers",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Oreos",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Nilla Wafers",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Pretzel Thins Or Pretzels",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Strawberries",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Raspberries",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      }
    ],
    "cost": 3
  },
  {
    "id": "f2w7km7",
    "name": "Instant Pot Butter Chicken",
    "emoji": "🍗",
    "tags": [
      "high-protein"
    ],
    "effort": "energy",
    "prepTime": 30,
    "servings": 6,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Turn your Instant Pot to the saute setting. (See your manufacturer’s guide for detailed instructions on how to use your instant pot.)",
      "Add the butter and cook until the butter has melted. Add the garlic and ginger and saute for another minute or until the garlic becomes aromatic. Do not cook too long because you don’t want to burn it.",
      "Add the tomato puree and tomato paste to the Instant Pot and stir. Add the garam masala, coriander, cumin, paprika, Kashmiri chili powder, turmeric and salt to the Instant Pot, stir and cook for about 3 to 5 minutes.",
      "Add the chicken thighs, water and stir everything together. There should be enough liquid in the pot to cover the chicken, so add more water if needed.",
      "Close the lid (follow the manufacturer’s guide for instructions on how to close the instant pot lid). Set the Instant Pot to the Poultry setting and set the timer to 5 minutes.",
      "Once the Instant Pot cycle is complete, wait until the natural release cycle is complete, should take about 10 minutes. Follow the manufacturer’s guide for quick release, if in a rush. Carefully unlock and remove the lid from the instant pot.",
      "Switch the Instant Pot to the saute setting (do not put the lid on). Add the whipping cream and simmer for 5 minutes, stirring occasionally. The sauce should thicken and reduce a bit. You don’t want it to reduce too much.",
      "Turn off the Instant Pot and garnish with fresh parsley. Serve warm over rice and with naan."
    ],
    "ingredients": [
      {
        "name": "Butter",
        "qty": 3,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 323,
        "protein": 0,
        "carbs": 0,
        "fat": 36
      },
      {
        "name": "Garlic",
        "qty": 8,
        "unit": "clove",
        "category": "produce",
        "calories": 36,
        "protein": 2,
        "carbs": 8,
        "fat": 0
      },
      {
        "name": "Ginger )",
        "qty": 2,
        "unit": "tsp",
        "category": "pantry",
        "calories": 10,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Tomato Puree",
        "qty": 1,
        "unit": "c",
        "category": "produce",
        "calories": 43,
        "protein": 2,
        "carbs": 9,
        "fat": 0
      },
      {
        "name": "Tomato Paste",
        "qty": 2,
        "unit": "tbsp",
        "category": "produce",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Garam Masala",
        "qty": 3,
        "unit": "tsp",
        "category": "pantry",
        "calories": 15,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Coriander",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 15,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Cumin",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Kashmiri Chili Powder",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Smoked Paprika",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 15,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Turmeric",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Salt",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Chicken Thighs",
        "qty": 2,
        "unit": "lb",
        "category": "protein",
        "calories": 1896,
        "protein": 236,
        "carbs": 0,
        "fat": 100
      },
      {
        "name": "Water",
        "qty": 1,
        "unit": "c",
        "category": "pantry",
        "calories": 240,
        "protein": 5,
        "carbs": 36,
        "fat": 7
      },
      {
        "name": "Whipping Cream",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 816,
        "protein": 5,
        "carbs": 7,
        "fat": 86
      },
      {
        "name": "Parsley",
        "qty": 2,
        "unit": "tbsp",
        "category": "produce",
        "calories": 11,
        "protein": 1,
        "carbs": 2,
        "fat": 0
      }
    ],
    "cost": 4
  },
  {
    "id": "4be60xr",
    "name": "Garlic Chicken and Zucchini",
    "emoji": "🍗",
    "tags": [
      "high-protein",
      "savory"
    ],
    "effort": "energy",
    "prepTime": 30,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "1. To make the garlic butter chicken breasts: Place the chicken breasts on a shallow plate. Rub olive oil on the chicken breasts.",
      "2. In a small bowl add the garlic powder, onion powder, cumin, thyme, turmeric, fennel, ginger, paprika, salt, and pepper (you can also use this chicken dry rub or the 21 salute seasoning blend from Trader’s Joe). Rub the spices thoroughly on each side of the chicken breasts.",
      "3. Heat 1 tablespoon oil and 1 tablespoon butter in a skillet over medium-low heat and cook chicken breast on both sides, until internal temperature reads 165ºF (74ºC) on an instant-read thermometer, approx. 15 minutes total. Remove chicken breasts to a plate and keep warm.",
      "4. Add the diced zucchini to the same pan and season with salt, pepper, and red chili pepper flakes (if using), add a bit of oil if necessary. Saute zucchini for 3-4 minutes over medium-low, then deglaze with chicken stock and a splash of lemon juice. Add remaining 1 tablespoon butter. Cook zucchini with the sauce for 3-4 minutes, stirring from time to time, until the sauce has reduced a bit and zucchini are tender.",
      "5. Push sauteed zucchini on the side and add the cooked chicken back to the pan to reheat a little and coat with the butter sauce. Serve the chicken and sauteed zucchini garnished with lemon slices, and fresh chopped parsley"
    ],
    "ingredients": [
      {
        "name": "Skinless Chicken Breasts, Horizontally",
        "qty": 2,
        "unit": "unit",
        "category": "protein",
        "calories": 330,
        "protein": 62,
        "carbs": 0,
        "fat": 7
      },
      {
        "name": "3 -Sized Zucchini",
        "qty": 2,
        "unit": "unit",
        "category": "produce",
        "calories": 34,
        "protein": 2,
        "carbs": 6,
        "fat": 1
      },
      {
        "name": "Olive Oil",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 133,
        "protein": 0,
        "carbs": 0,
        "fat": 15
      },
      {
        "name": "Butter",
        "qty": 2,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 215,
        "protein": 0,
        "carbs": 0,
        "fat": 24
      },
      {
        "name": "Salt",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Black Pepper",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Garlic Powder",
        "qty": 2,
        "unit": "tsp",
        "category": "produce",
        "calories": 15,
        "protein": 1,
        "carbs": 3,
        "fat": 0
      },
      {
        "name": "Onion Powder",
        "qty": 1,
        "unit": "tsp",
        "category": "produce",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Cumin",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Paprika",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Dried Thyme",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Crushed Fennel Seeds",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Ground Ginger",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Turmeric",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Cayenne",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Instant Chicken Stock",
        "qty": 1,
        "unit": "tsp",
        "category": "protein",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Red Chili Pepper Flakes",
        "qty": 1,
        "unit": "tsp",
        "category": "produce",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Low-Sodium Chicken Stock",
        "qty": 0.25,
        "unit": "c",
        "category": "protein",
        "calories": 3,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Lemon Juice",
        "qty": 2,
        "unit": "tbsp",
        "category": "produce",
        "calories": 9,
        "protein": 0,
        "carbs": 3,
        "fat": 0
      },
      {
        "name": "Parsley",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 36,
        "protein": 3,
        "carbs": 6,
        "fat": 1
      },
      {
        "name": ", Optional",
        "qty": 0.5,
        "unit": "unit",
        "category": "pantry",
        "calories": 50,
        "protein": 1,
        "carbs": 8,
        "fat": 2
      }
    ],
    "cost": 4
  },
  {
    "id": "tdxdfbm",
    "name": "Pork Bites with Creamy Bell Pepper Sauce",
    "emoji": "🥩",
    "tags": [
      "high-protein"
    ],
    "effort": "normal",
    "prepTime": 30,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "1. To make the creamy pork bites: Season pork bites with salt and pepper, garlic powder, and paprika. Heat oil and butter in a frying pan or large skillet over medium-high until butter is melted.",
      "2. When the pan is hot, sear the pork bites for about 3-4 minutes per side until golden browned, and the center is no longer pink. You might want to fry in batches if you need to. Don’t move the pork bites around too much at the beginning. Otherwise, they will steam. Transfer the pork bites to a warm plate and set aside.",
      "3. In the same skillet, add the onion and bell pepper to the buttery cooking juices and cook for 3-4 minutes over medium heat. Scrape up any bits left over from the pork using a wooden spoon.",
      "4. When the veggies are crisp-tender, add half the parsley, half the thyme, Cayenne (if using), and all of the crushed garlic; sauté for 30 seconds until fragrant.",
      "5. Pour in the cream and bring to a gentle simmer for 3-4 minutes until slightly thickened. Season the cream sauce with salt and pepper to your taste.",
      "6. Add the pork bites back into the cream sauce, and allow to simmer for a minute to heat through. Garnish the pork bites and creamy bell pepper sauce with the remaining herbs and serve immediately."
    ],
    "ingredients": [
      {
        "name": "Pork Chops",
        "qty": 4,
        "unit": "unit",
        "category": "protein",
        "calories": 880,
        "protein": 108,
        "carbs": 0,
        "fat": 48
      },
      {
        "name": "Salt And Black Pepper",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Olive Oil",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 265,
        "protein": 0,
        "carbs": 0,
        "fat": 30
      },
      {
        "name": "Garlic Powder",
        "qty": 1,
        "unit": "tsp",
        "category": "produce",
        "calories": 7,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Paprika",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Unsalted Butter",
        "qty": 2,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 215,
        "protein": 0,
        "carbs": 0,
        "fat": 24
      },
      {
        "name": "Bell Peppers",
        "qty": 1,
        "unit": "c",
        "category": "produce",
        "calories": 74,
        "protein": 2,
        "carbs": 14,
        "fat": 1
      },
      {
        "name": "Onion",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 40,
        "protein": 1,
        "carbs": 9,
        "fat": 0
      },
      {
        "name": "Parsley",
        "qty": 2,
        "unit": "tbsp",
        "category": "produce",
        "calories": 11,
        "protein": 1,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Thyme",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 15,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Garlic, Crushed",
        "qty": 4,
        "unit": "clove",
        "category": "produce",
        "calories": 18,
        "protein": 1,
        "carbs": 4,
        "fat": 0
      },
      {
        "name": "Cayenne",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Heavy Cream",
        "qty": 0.75,
        "unit": "c",
        "category": "dairy",
        "calories": 612,
        "protein": 4,
        "carbs": 5,
        "fat": 65
      }
    ],
    "cost": 2
  },
  {
    "id": "kpylmrj",
    "name": "Lemon Garlic Butter Chicken and Green Beans Skillet",
    "emoji": "🍗",
    "tags": [
      "high-protein",
      "savory"
    ],
    "effort": "normal",
    "prepTime": 30,
    "servings": 3,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "1. Pat the chicken thighs dry with a paper towel. You want to remove excess moisture so the chicken will brown properly.",
      "2. Combine the onion powder, paprika, salt, and pepper in a small bowl.",
      "3. Rub the chicken thighs generously with the seasoning mixture. Set aside while you prepare green beans.",
      "4.  Arrange the green beans in a microwave-safe dish with 1/2 cup (125ml) water and cook in the microwave for 8-10 minutes until almost done but still crisp.",
      "5. Heat a large cast iron skillet over medium-low heat and melt 2 tablespoons of butter.",
      "6. Place the seasoned chicken thighs top side down in the hot skillet and cook, until golden, about 5-6 minutes, then flip the chicken thighs and cook another 5-6 minutes, until cooked through and a cooking thermometer displays 165°F (75°C). If the chicken browns too quickly, lower the heat. Adjust timing depending on the thickness. Transfer chicken to a plate and set aside.",
      "7. In the same skillet, lower the heat and melt the remaining tablespoon of butter. Add chopped parsley, garlic, hot sauce, red crushed chili pepper flakes, and pre-cooked green beans and cook for 4 to 5 minutes, stirring regularly, until cooked to your liking. Add lemon juice and chicken stock and reduce the sauce for a couple of minutes, until slightly thickened.",
      "8. Push green beans to the side, place the chicken back in the pan with the sauce, and reheat quickly. Adjust seasoning chicken with pepper.",
      "9. Serve the lemon garlic butter chicken thighs warm, garnished with more crushed chili pepper, fresh parsley, and a slice of lemon if you like."
    ],
    "ingredients": [
      {
        "name": "Boneless Chicken Thighs",
        "qty": 4.5,
        "unit": "unit",
        "category": "protein",
        "calories": 940,
        "protein": 117,
        "carbs": 0,
        "fat": 50
      },
      {
        "name": "Green Beans, Trimmed",
        "qty": 1,
        "unit": "lb",
        "category": "produce",
        "calories": 141,
        "protein": 8,
        "carbs": 32,
        "fat": 1
      },
      {
        "name": "Butter",
        "qty": 3,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 323,
        "protein": 0,
        "carbs": 0,
        "fat": 36
      },
      {
        "name": "Cloves",
        "qty": 4,
        "unit": "unit",
        "category": "pantry",
        "calories": 400,
        "protein": 8,
        "carbs": 60,
        "fat": 12
      },
      {
        "name": "Paprika",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Onion Powder",
        "qty": 1,
        "unit": "tsp",
        "category": "produce",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Salt And Black Pepper",
        "qty": 0.25,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Juice Of 1/2 Lemon + Lemon Slices",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 29,
        "protein": 1,
        "carbs": 9,
        "fat": 0
      },
      {
        "name": "Chicken Stock",
        "qty": 0.5,
        "unit": "c",
        "category": "protein",
        "calories": 6,
        "protein": 1,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Hot Sauce",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 15,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Crushed Red Chili Pepper Flakes",
        "qty": 0.25,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Parsley",
        "qty": 0.5,
        "unit": "c",
        "category": "produce",
        "calories": 43,
        "protein": 4,
        "carbs": 7,
        "fat": 1
      }
    ],
    "cost": 4
  },
  {
    "id": "5iiwpg2",
    "name": "Garlic Butter Chicken with Parmesan Cauliflower Rice",
    "emoji": "🍗",
    "tags": [
      "high-protein",
      "italian",
      "savory"
    ],
    "effort": "energy",
    "prepTime": 30,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "The Chicken",
      "1. To make this parmesan chicken recipe: In a shallow plate, combine parmesan cheese, grated garlic, paprika, and Italian seasoning. Season the chicken breasts with salt and pepper; dredge in the parmesan mixture; shake off excess and set aside.",
      "2. In a large non-stick skillet melt 2 tablespoons of butter over medium-high heat. Cook chicken cutlets until golden on each side and cooked through – about 3-4 minutes for each side, depending on the thickness of your chicken cutlets. Transfer to a plate.",
      "The cauliflower rice",
      "1. In the same pan, melt 2 tablespoons of butter. Fry the garlic and onion for 1 minute until fragrant — be careful not to burn.",
      "2. Add the riced cauliflower to the skillet and stir to mix everything together well and coat in melted butter. Cook, stirring regularly for 1 minute.",
      "3. Stir in the 2 tablespoons vegetable stock, about half the parsley, and lemon zest (if using). Cook the cauliflower rice for one minute to reduce juices then add the lemon juice and a few sprinkles of leftover parmesan cheese, if you like.",
      "4. Adjust seasoning as needed. Stir in the remaining parsley. Return chicken breasts over cauliflower rice and reheat quickly. Serve your parmesan chicken with fresh cracked black pepper, red chili pepper flakes, and more parmesan."
    ],
    "ingredients": [
      {
        "name": "Boneless And Skinless Chicken Breasts, Horizontally To Make 4",
        "qty": 2,
        "unit": "unit",
        "category": "protein",
        "calories": 330,
        "protein": 62,
        "carbs": 0,
        "fat": 7
      },
      {
        "name": "Parmesan",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 517,
        "protein": 46,
        "carbs": 5,
        "fat": 35
      },
      {
        "name": "Salt And Black Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "Cloves Garlic",
        "qty": 2,
        "unit": "unit",
        "category": "produce",
        "calories": 298,
        "protein": 13,
        "carbs": 66,
        "fat": 1
      },
      {
        "name": "Paprika",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Italian Seasoning",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Unsalted Butter",
        "qty": 4,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 430,
        "protein": 1,
        "carbs": 0,
        "fat": 49
      },
      {
        "name": "Cauliflower, Riced",
        "qty": 1,
        "unit": "unit",
        "category": "grains",
        "calories": 130,
        "protein": 3,
        "carbs": 28,
        "fat": 0
      },
      {
        "name": "White Onion",
        "qty": 0.5,
        "unit": "c",
        "category": "produce",
        "calories": 48,
        "protein": 1,
        "carbs": 11,
        "fat": 0
      },
      {
        "name": "Cloves Garlic",
        "qty": 2,
        "unit": "unit",
        "category": "produce",
        "calories": 298,
        "protein": 13,
        "carbs": 66,
        "fat": 1
      },
      {
        "name": "Vegetable Stock",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Juice Of One Lemon",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 29,
        "protein": 1,
        "carbs": 9,
        "fat": 0
      },
      {
        "name": "Red Chili Pepper Flakes",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "Parsley",
        "qty": 0.25,
        "unit": "c",
        "category": "produce",
        "calories": 22,
        "protein": 2,
        "carbs": 4,
        "fat": 0
      }
    ],
    "cost": 4
  },
  {
    "id": "xsqxk9j",
    "name": "Garlic Butter Pork Bites with Lemon Green Beans",
    "emoji": "🥩",
    "tags": [
      "high-protein",
      "savory"
    ],
    "effort": "normal",
    "prepTime": 30,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "1. To make the garlic butter pork cubes: In a shallow plate, sprinkle pork bites with cajun seasoning and toss to coat well. Heat 2 teaspoons of oil in a skillet or pan over medium-high heat until hot.",
      "2. Sear the pork bites in batches for 2-3 minutes on each side until edges are crispy and browned, adding extra oil as needed. Remove the browned pork bites from the skillet and set aside.",
      "3. Reduce heat to medium. Add butter to the skillet and heat until melted. Sauté the chopped garlic until fragrant (about 30 seconds), while scraping up any browned bits from the pan. Deglaze with lemon juice and vegetable broth.",
      "4. Throw blanched green beans into the pan and toss in the lemon butter sauce to coat well. Cook green beans for 3-4 minutes, turning regularly using tongs.",
      "5. Push cooked green beans on the side and return the pork bites into the pan. Toss pork bites through the garlic butter sauce to evenly coat. Serve the garlic butter pork bites and lemon green beans with lemon slices, sprinkled fresh parsley and red chili pepper flakes if you like."
    ],
    "ingredients": [
      {
        "name": "Pork Chops, Cut Into 1-Inch Cubes",
        "qty": 1.5,
        "unit": "lb",
        "category": "protein",
        "calories": 1497,
        "protein": 184,
        "carbs": 0,
        "fat": 82
      },
      {
        "name": "Cajun Seasoning Mix",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 15,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Olive Oil",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 265,
        "protein": 0,
        "carbs": 0,
        "fat": 30
      },
      {
        "name": "Butter",
        "qty": 0.25,
        "unit": "c",
        "category": "dairy",
        "calories": 430,
        "protein": 1,
        "carbs": 0,
        "fat": 49
      },
      {
        "name": "Vegetable Broth",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 3,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Juice Of 1/2 Lemon",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 29,
        "protein": 1,
        "carbs": 9,
        "fat": 0
      },
      {
        "name": "Garlic",
        "qty": 4,
        "unit": "clove",
        "category": "produce",
        "calories": 18,
        "protein": 1,
        "carbs": 4,
        "fat": 0
      },
      {
        "name": "Green Beans, Trimmed And Blanched",
        "qty": 1,
        "unit": "lb",
        "category": "produce",
        "calories": 141,
        "protein": 8,
        "carbs": 32,
        "fat": 1
      },
      {
        "name": "Red Chili Pepper Flakes",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "Parsley, For The Garnish",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 36,
        "protein": 3,
        "carbs": 6,
        "fat": 1
      },
      {
        "name": "Lemon Slices, For The Garnish",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 29,
        "protein": 1,
        "carbs": 9,
        "fat": 0
      }
    ],
    "cost": 4
  },
  {
    "id": "wtvjq1g",
    "name": "Fajita Chicken Breasts Casserole",
    "emoji": "🍗",
    "tags": [
      "comfort",
      "high-protein",
      "mexican"
    ],
    "effort": "normal",
    "prepTime": 30,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat your oven to 400°F (200°C). Lightly grease a baking dish.",
      "Place chicken breasts on a shallow plate. Sprinkle cumin, chili powder, garlic, paprika, salt, and pepper on both sides. Keep some of the spices for sprinkling over the vegetable.",
      "Arrange chicken breasts into the prepared baking dish, and drizzle with oil. Top chicken breasts with bell peppers and onion, then sprinkle some of the remaining fajita seasonings. Finish the casserole with shredded mozzarella cheese on top.",
      "Bake the fajita chicken casserole for 20 – 30 minutes (if you split the chicken breasts lengthwise, or depending on the thickness); until chicken is cooked through and reaches an internal temperature of 165°F (74°C). You can broil your fajita chicken casserole for 2 minutes at the end to crisp up the top if you like. Serve the fajita chicken casserole immediately over cauliflower rice, steamed vegetable, zucchini noodles, or as is…"
    ],
    "ingredients": [
      {
        "name": "4 Chicken Breasts Skinless, Boneless – Or 2 Chicken Breasts, Split Lengthwise",
        "qty": 3,
        "unit": "unit",
        "category": "protein",
        "calories": 495,
        "protein": 93,
        "carbs": 0,
        "fat": 11
      },
      {
        "name": "Peppers, Red And Green, And Cut Into Strips",
        "qty": 2,
        "unit": "unit",
        "category": "produce",
        "calories": 62,
        "protein": 2,
        "carbs": 12,
        "fat": 1
      },
      {
        "name": "Onion",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 40,
        "protein": 1,
        "carbs": 9,
        "fat": 0
      },
      {
        "name": "Cumin Powder",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Chili Powder",
        "qty": 1.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 8,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Garlic Powder, Or Garlic",
        "qty": 1,
        "unit": "tsp",
        "category": "produce",
        "calories": 7,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Paprika",
        "qty": 2,
        "unit": "tsp",
        "category": "pantry",
        "calories": 10,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Salt And Pepper",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Vegetable Oil",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 133,
        "protein": 0,
        "carbs": 0,
        "fat": 15
      },
      {
        "name": "Mozzarella",
        "qty": 1,
        "unit": "c",
        "category": "pantry",
        "calories": 672,
        "protein": 67,
        "carbs": 7,
        "fat": 41
      },
      {
        "name": "Cilantro, Or Parsley",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 36,
        "protein": 3,
        "carbs": 6,
        "fat": 1
      }
    ],
    "cost": 4
  },
  {
    "id": "wk5atjy",
    "name": "Low Carb Chicken Broccoli Casserole",
    "emoji": "🍗",
    "tags": [
      "comfort",
      "high-protein"
    ],
    "effort": "normal",
    "prepTime": 40,
    "servings": 6,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 375°F.",
      "Add 1 cup of water in the bottom of a large skillet with a lid. Add broccoli and bring to a simmer. Cook 4-5 minutes or until tender crisp. Drain in a strainer and let cool.",
      "Cook onion, garlic, and Italian seasoning in butter until onion is tender. Stir in cream cheese and cook on medium heat until smooth.",
      "Add cream and broth and simmer 2 minutes. Remove from heat and stir in 1 ½ cups of cheese.",
      "Combine chicken, broccoli, cauliflower rice, and sauce. Spread into a 9 x 13\" dish.",
      "Top with remaining cheese and bake 20-25 minutes or until heated through."
    ],
    "ingredients": [
      {
        "name": "Broccoli",
        "qty": 5,
        "unit": "c",
        "category": "produce",
        "calories": 408,
        "protein": 34,
        "carbs": 84,
        "fat": 5
      },
      {
        "name": "Chicken",
        "qty": 2,
        "unit": "c",
        "category": "protein",
        "calories": 960,
        "protein": 120,
        "carbs": 10,
        "fat": 48
      },
      {
        "name": "Butter",
        "qty": 2,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 215,
        "protein": 0,
        "carbs": 0,
        "fat": 24
      },
      {
        "name": "Finely Diced",
        "qty": 0.5,
        "unit": "unit",
        "category": "pantry",
        "calories": 50,
        "protein": 1,
        "carbs": 8,
        "fat": 2
      },
      {
        "name": "Garlic",
        "qty": 1,
        "unit": "clove",
        "category": "produce",
        "calories": 4,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Italian Seasoning",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Cauliflower Rice Thawed If",
        "qty": 2,
        "unit": "c",
        "category": "frozen",
        "calories": 624,
        "protein": 14,
        "carbs": 134,
        "fat": 1
      },
      {
        "name": "Cream Cheese",
        "qty": 8,
        "unit": "oz",
        "category": "dairy",
        "calories": 776,
        "protein": 14,
        "carbs": 9,
        "fat": 77
      },
      {
        "name": "Light Cream",
        "qty": 0.25,
        "unit": "c",
        "category": "dairy",
        "calories": 204,
        "protein": 1,
        "carbs": 2,
        "fat": 22
      },
      {
        "name": "Chicken Broth",
        "qty": 0.75,
        "unit": "c",
        "category": "protein",
        "calories": 9,
        "protein": 1,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Sharp Cheddar Cheese",
        "qty": 2,
        "unit": "c",
        "category": "dairy",
        "calories": 1934,
        "protein": 120,
        "carbs": 5,
        "fat": 158
      }
    ],
    "cost": 4
  },
  {
    "id": "3uogmv9",
    "name": "Instant Pot Buffalo Wild Wings Parmesan Garlic Chicken Pasta Instant Pot",
    "emoji": "🍝",
    "tags": [
      "comfort",
      "high-protein",
      "italian",
      "savory"
    ],
    "effort": "low",
    "prepTime": 40,
    "servings": 6,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Add in ½ of the bottle of parmesan garlic sauce + ½ Cup Water into the bottom of your pot.",
      "Lay chicken breasts over the top of your sauce.",
      "Add the remaining sauce over the top of your chicken breasts.",
      "Sprinkle ¼ cup of parmesan cheese",
      "Lay your cream cheese block on top.",
      "Close your lid, set to sealing.",
      "PC on HIGH for 15 minutes + do a NR (natural release) for 15 minutes.",
      "Remove your lid.  Remove your chicken from the pot and place it in a bowl so that it can be shredded.  You can also do it straight in your pot if you are very careful.  I like to use my handheld mixer or you can use two forks to shred.",
      "Turn your pot on to saute (LOW).  Add the shredded chicken back in.",
      "Add in the milk & remaining parmesan cheese.  Allow it to thicken a bit.",
      "Add in your cooked pasta and stir to coat the pasta completely.",
      "Serve immediately!"
    ],
    "ingredients": [
      {
        "name": "Bottle Buffalo Wild Wings Parmesan Garlic Sauce",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 431,
        "protein": 38,
        "carbs": 4,
        "fat": 29
      },
      {
        "name": "Boneless Skinless Chicken Breasts",
        "qty": 2,
        "unit": "lb",
        "category": "protein",
        "calories": 1497,
        "protein": 281,
        "carbs": 0,
        "fat": 33
      },
      {
        "name": "Water",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 120,
        "protein": 2,
        "carbs": 18,
        "fat": 4
      },
      {
        "name": "Milk",
        "qty": 1,
        "unit": "c",
        "category": "dairy",
        "calories": 120,
        "protein": 8,
        "carbs": 12,
        "fat": 5
      },
      {
        "name": "Cream Cheese",
        "qty": 8,
        "unit": "oz",
        "category": "dairy",
        "calories": 776,
        "protein": 14,
        "carbs": 9,
        "fat": 77
      },
      {
        "name": "Parmesan Cheese",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 517,
        "protein": 46,
        "carbs": 5,
        "fat": 35
      },
      {
        "name": "Pasta",
        "qty": 16,
        "unit": "oz",
        "category": "grains",
        "calories": 1588,
        "protein": 54,
        "carbs": 327,
        "fat": 9
      }
    ],
    "cost": 4
  },
  {
    "id": "7rhbc56",
    "name": "Scrambled Egg Muffin Cups",
    "emoji": "🧁",
    "tags": [
      "high-protein",
      "treat"
    ],
    "effort": "normal",
    "prepTime": 45,
    "servings": 12,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Gather all ingredients.",
      "Preheat the oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups or line with paper muffin liners.",
      "Heat a large skillet over medium-high heat. Stir in sausage and cook until crumbly, evenly browned, and no longer pink, 10 to 15 minutes. Drain off grease.",
      "Beat eggs in a large bowl. Stir in onion, green pepper, salt, pepper, and garlic powder. Mix in sausage and Cheddar cheese.",
      "Spoon into the prepared muffin cups.",
      "Bake in the preheated oven until a knife inserted near the center comes out clean, 20 to 25 minutes.",
      "Serve and enjoy!"
    ],
    "ingredients": [
      {
        "name": "Bulk Pork Sausage",
        "qty": 0.5,
        "unit": "lb",
        "category": "protein",
        "calories": 680,
        "protein": 27,
        "carbs": 7,
        "fat": 57
      },
      {
        "name": "",
        "qty": 12,
        "unit": "unit",
        "category": "pantry",
        "calories": 1200,
        "protein": 24,
        "carbs": 180,
        "fat": 36
      },
      {
        "name": "Onion",
        "qty": 0.5,
        "unit": "c",
        "category": "produce",
        "calories": 48,
        "protein": 1,
        "carbs": 11,
        "fat": 0
      },
      {
        "name": "Green Bell Pepper, Or",
        "qty": 0.5,
        "unit": "c",
        "category": "produce",
        "calories": 37,
        "protein": 1,
        "carbs": 7,
        "fat": 0
      },
      {
        "name": "Salt",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Ground Black Pepper",
        "qty": 0.25,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Garlic Powder",
        "qty": 0.25,
        "unit": "tsp",
        "category": "produce",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Cheddar Cheese",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 484,
        "protein": 30,
        "carbs": 1,
        "fat": 40
      }
    ],
    "cost": 3
  },
  {
    "id": "nsckqg0",
    "name": "Egg Muffin",
    "emoji": "🧁",
    "tags": [
      "quick",
      "high-protein",
      "treat"
    ],
    "effort": "normal",
    "prepTime": 15,
    "servings": 12,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 375 degrees.",
      "Crack eggs into a large mixing bowl and add half and half. Using a fork pierce the yolks then whisk with the fork until just combined.",
      "Add ham, bell pepper, cheddar, green onions, parsley, salt and pepper. Stir with the fork.",
      "Spray a 12-cup muffin pan well with non-stick cooking spray. Fill each with about 1/3 cup of the mixture (filling nearly to the top. Scoop near the bottom of the bowl with the measuring cup to get some of the mix-ins in each measurement).",
      "Bake in preheated oven until eggs are just barely set, about 19 – 23 minutes.",
      "Let cool in pan about 5 minutes then serve or cool on a wire rack about 30 minutes if storing in the fridge or freezer.",
      "How to Store and Reheat",
      "Egg muffins can be stored in the fridge for 3 days or freeze for up to 3 months.",
      "Keep an airtight container.",
      "Preferably thaw frozen egg muffins overnight in the fridge before reheating.",
      "Reheat individual servings in the microwave for 20 to 30 seconds."
    ],
    "ingredients": [
      {
        "name": "Eggs",
        "qty": 10,
        "unit": "unit",
        "category": "dairy",
        "calories": 720,
        "protein": 60,
        "carbs": 4,
        "fat": 50
      },
      {
        "name": "Half And Half",
        "qty": 0.3333333333333333,
        "unit": "c",
        "category": "pantry",
        "calories": 104,
        "protein": 2,
        "carbs": 3,
        "fat": 8
      },
      {
        "name": "Ham",
        "qty": 1,
        "unit": "c",
        "category": "protein",
        "calories": 480,
        "protein": 60,
        "carbs": 5,
        "fat": 24
      },
      {
        "name": "Red Bell Pepper",
        "qty": 0.75,
        "unit": "c",
        "category": "produce",
        "calories": 56,
        "protein": 2,
        "carbs": 11,
        "fat": 1
      },
      {
        "name": "Sharp Cheddar Cheese",
        "qty": 0.6666666666666666,
        "unit": "c",
        "category": "dairy",
        "calories": 645,
        "protein": 40,
        "carbs": 2,
        "fat": 53
      },
      {
        "name": "Green Onions",
        "qty": 0.25,
        "unit": "c",
        "category": "produce",
        "calories": 24,
        "protein": 1,
        "carbs": 5,
        "fat": 0
      },
      {
        "name": "Parsley",
        "qty": 2,
        "unit": "tbsp",
        "category": "produce",
        "calories": 11,
        "protein": 1,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Salt, Or",
        "qty": 0.25,
        "unit": "tsp",
        "category": "pantry",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Black Pepper",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 3
  },
  {
    "id": "ka4sv2y",
    "name": "Paleo Double Chocolate Tahini Banana Muffins",
    "emoji": "🧁",
    "tags": [
      "treat"
    ],
    "effort": "normal",
    "prepTime": 30,
    "servings": 10,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 350 degrees F. Line a 12 cup muffin tin with liners and spray the inside of the liners with nonstick cooking spray.",
      "In a large bowl, add mashed banana, eggs, tahini, maple syrup and vanilla extract. Mix until smooth and well combined.",
      "Sponsored By Advertising Partner",
      "Sponsored Video",
      "Watch to learn more",
      "Learn more",
      "In a separate medium bowl, whisk together almond flour, cocoa powder and coconut flour, baking soda and salt. Add dry ingredients to wet ingredients and mix ingredients together until well combined. Fold in chocolate chips, reserving a few chocolate chips for sprinkling on top of muffins.",
      "Divide batter evenly between prepared muffin liners. Bake for 18-25 minutes or until toothpick inserted into the middle comes out clean or with just a few crumbs attached. Makes 10 muffins."
    ],
    "ingredients": [
      {
        "name": "Cup Mashed Ripe Banana",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 89,
        "protein": 1,
        "carbs": 23,
        "fat": 0
      },
      {
        "name": "Eggs",
        "qty": 2,
        "unit": "unit",
        "category": "dairy",
        "calories": 144,
        "protein": 12,
        "carbs": 1,
        "fat": 10
      },
      {
        "name": "Tahini",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 714,
        "protein": 20,
        "carbs": 25,
        "fat": 65
      },
      {
        "name": "Pure Maple Syrup",
        "qty": 0.3333333333333333,
        "unit": "c",
        "category": "pantry",
        "calories": 208,
        "protein": 0,
        "carbs": 54,
        "fat": 0
      },
      {
        "name": "Vanilla Extract",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Fine Almond Flour",
        "qty": 0.75,
        "unit": "c",
        "category": "pantry",
        "calories": 1028,
        "protein": 38,
        "carbs": 40,
        "fat": 90
      },
      {
        "name": "High Quality Unsweetened Cocoa Powder",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 274,
        "protein": 24,
        "carbs": 70,
        "fat": 17
      },
      {
        "name": "Coconut Flour",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 396,
        "protein": 4,
        "carbs": 14,
        "fat": 39
      },
      {
        "name": "Baking Soda",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Salt",
        "qty": 0.25,
        "unit": "tsp",
        "category": "pantry",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Dairy Free Chocolate Chips",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 660,
        "protein": 10,
        "carbs": 60,
        "fat": 42
      }
    ],
    "cost": 3
  },
  {
    "id": "0yh6eeo",
    "name": "Crispy Parmesan Chicken",
    "emoji": "🍗",
    "tags": [
      "quick",
      "high-protein",
      "italian"
    ],
    "effort": "normal",
    "prepTime": 15,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Adjust rack to middle position (middle and top positions for 4 servings) and preheat oven to 425 degrees. Bring a medium pot of salted water to a boil. Wash and dry all produce. Trim, peel, and halve carrots; cut crosswise into 2-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.",
      "In a small bowl, combine panko, Parmesan, paprika, a large drizzle of olive oil, and a pinch of salt and pepper. Pat chicken dry with paper towels; season all over with salt and pepper. Place on one side of a baking sheet (for 4 servings, spread out across entire sheet). Spread tops of chicken with sour cream. Mound with panko mixture, pressing to adhere (no need to coat the undersides).",
      "Toss carrots on empty side of same sheet with a large drizzle of olive oil, salt, and pepper. (For 4 servings, toss carrots on a second sheet.) Roast on middle rack until chicken is cooked through and carrots are browned and tender, 15-20 minutes. (For 4, roast chicken on middle rack and carrots on top rack.) Transfer chicken to a plate to rest. TIP: If carrots are done before chicken, remove from sheet and continue roasting chicken.",
      "Meanwhile, add couscous to pot of boiling water. Cook until tender, 6-8 minutes. Drain thoroughly. Melt garlic herb butter in empty pot over medium heat. Add scallion whites and cook until softened, 1 minute. Return couscous to pot and stir until coated. Taste and season with salt and pepper. Turn off heat.",
      "Once carrots are done roasting, remove from oven and toss with lemon zest and a squeeze of lemon juice to taste.",
      "Divide chicken, carrots, and couscous between plates. Garnish chicken with scallion greens. Serve with remaining lemon wedges on the side."
    ],
    "ingredients": [
      {
        "name": "Carrots",
        "qty": 12,
        "unit": "oz",
        "category": "produce",
        "calories": 139,
        "protein": 3,
        "carbs": 34,
        "fat": 1
      },
      {
        "name": "Scallions",
        "qty": 2,
        "unit": "unit",
        "category": "produce",
        "calories": 60,
        "protein": 2,
        "carbs": 12,
        "fat": 0
      },
      {
        "name": "Lemon",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 29,
        "protein": 1,
        "carbs": 9,
        "fat": 0
      },
      {
        "name": "Panko Breadcrumbs",
        "qty": 0.25,
        "unit": "c",
        "category": "bakery",
        "calories": 237,
        "protein": 8,
        "carbs": 43,
        "fat": 3
      },
      {
        "name": "Parmesan Cheese",
        "qty": 0.25,
        "unit": "c",
        "category": "dairy",
        "calories": 259,
        "protein": 23,
        "carbs": 2,
        "fat": 17
      },
      {
        "name": "Hot Smoked Paprika",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Chicken Cutlets",
        "qty": 10,
        "unit": "oz",
        "category": "protein",
        "calories": 567,
        "protein": 71,
        "carbs": 6,
        "fat": 28
      },
      {
        "name": "Sour Cream",
        "qty": 2,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 58,
        "protein": 1,
        "carbs": 1,
        "fat": 6
      },
      {
        "name": "Israeli Couscous",
        "qty": 0.5,
        "unit": "c",
        "category": "grains",
        "calories": 396,
        "protein": 12,
        "carbs": 78,
        "fat": 5
      },
      {
        "name": "Garlic Herb Butter",
        "qty": 2,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 215,
        "protein": 0,
        "carbs": 0,
        "fat": 24
      },
      {
        "name": "Olive Oil",
        "qty": 4,
        "unit": "tsp",
        "category": "pantry",
        "calories": 177,
        "protein": 0,
        "carbs": 0,
        "fat": 20
      },
      {
        "name": "Salt And Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      }
    ],
    "cost": 4
  },
  {
    "id": "g6qe1qc",
    "name": "Microwave Chocolate Pudding Cake",
    "emoji": "🍰",
    "tags": [
      "quick",
      "comfort",
      "treat"
    ],
    "effort": "energy",
    "prepTime": 20,
    "servings": "4-6",
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Prepare the cake: Add the butter to a 1½- to 2-quart microwave-safe soufflé dish or casserole, then melt the butter in short bursts in the microwave.",
      "Whisk in the milk, vanilla and instant coffee, if using. Whisk in the brown sugar, then add the flour, cocoa, salt, baking powder and baking soda and whisk until just combined.",
      "Make the topping: In a small bowl, whisk together the brown sugar, cocoa powder and salt. Sprinkle over the cake batter.",
      "Pour the boiling water over the top.",
      "Cook in the microwave at full power until you can see the set cake start to emerge through the sauce in various spots and the sauce has thickened, 5 to 7 minutes. (It’s OK to periodically stop and check doneness partway through cooking.) The cake will continue to set as it cools.",
      "Serve warm, with ice cream."
    ],
    "ingredients": [
      {
        "name": "For The Cake",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "/86 Grams Unsalted Butter, Cut Into Pieces",
        "qty": 6,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 645,
        "protein": 1,
        "carbs": 0,
        "fat": 73
      },
      {
        "name": "/60 Milliliters Whole Milk",
        "qty": 0.25,
        "unit": "c",
        "category": "dairy",
        "calories": 30,
        "protein": 2,
        "carbs": 3,
        "fat": 1
      },
      {
        "name": "Pure Vanilla Extract",
        "qty": 2,
        "unit": "tsp",
        "category": "pantry",
        "calories": 10,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Instant Coffee Or Espresso",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "/165 Grams Dark Brown Sugar",
        "qty": 0.75,
        "unit": "c",
        "category": "pantry",
        "calories": 697,
        "protein": 0,
        "carbs": 180,
        "fat": 0
      },
      {
        "name": "/128 Grams All-Purpose Flour",
        "qty": 1,
        "unit": "c",
        "category": "pantry",
        "calories": 874,
        "protein": 24,
        "carbs": 182,
        "fat": 2
      },
      {
        "name": "/32 Grams Unsweetened Natural Cocoa Powder",
        "qty": 0.3333333333333333,
        "unit": "c",
        "category": "pantry",
        "calories": 182,
        "protein": 16,
        "carbs": 46,
        "fat": 11
      },
      {
        "name": "Kosher Salt (Such As Diamond Crystal)",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Baking Powder",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Baking Soda",
        "qty": 0.25,
        "unit": "tsp",
        "category": "pantry",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "For The Topping",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "/110 Grams Dark Brown Sugar",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 464,
        "protein": 0,
        "carbs": 120,
        "fat": 0
      },
      {
        "name": "/24 Grams Unsweetened Natural Cocoa Powder",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 137,
        "protein": 12,
        "carbs": 35,
        "fat": 8
      },
      {
        "name": "Kosher Salt (Such As Diamond Crystal)",
        "qty": 0.25,
        "unit": "tsp",
        "category": "pantry",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Boiling Water",
        "qty": 0.75,
        "unit": "c",
        "category": "pantry",
        "calories": 1591,
        "protein": 0,
        "carbs": 0,
        "fat": 180
      },
      {
        "name": "Ice Cream, To Serve",
        "qty": 1,
        "unit": "unit",
        "category": "dairy",
        "calories": 340,
        "protein": 2,
        "carbs": 3,
        "fat": 36
      }
    ],
    "cost": 2
  },
  {
    "id": "07609fx",
    "name": "Angel Hair Pasta",
    "emoji": "🍝",
    "tags": [
      "comfort",
      "italian"
    ],
    "effort": "normal",
    "prepTime": 30,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Heat a large pasta pot of salted water to a boil.",
      "To a large pan over medium heat, add olive oil and butter. Allow the butter to melt, then add cherry tomatoes. Cook until tomatoes are beginning to soften and the skins are a little blistered, 4 to 6 minutes.",
      "Add garlic, shallot, 1 teaspoon each of kosher salt and black pepper, and a pinch of red pepper, if using, and toss to combine with the tomatoes. Cook for about 6 minutes, until the shallots are translucent and the tomatoes are fully softened yet still intact. Meanwhile, add pasta to the boiling salted water and cook until al dente according to the packaging directions, about 2 minutes. Reserve 1 cup of pasta water, then strain the pasta.",
      "Add the cooked pasta, herbs and a bit of the reserved pasta water to the pan and cook for 2 minutes, stirring to combine, until you have a glossy pasta sauce; add more pasta water slowly, if needed. Serve topped with plenty of Parmesan."
    ],
    "ingredients": [
      {
        "name": "Salt",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Extra-Virgin Olive Oil",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 530,
        "protein": 0,
        "carbs": 0,
        "fat": 60
      },
      {
        "name": "Butter",
        "qty": 3,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 323,
        "protein": 0,
        "carbs": 0,
        "fat": 36
      },
      {
        "name": "Cherry Tomatoes",
        "qty": 1,
        "unit": "lb",
        "category": "produce",
        "calories": 82,
        "protein": 4,
        "carbs": 18,
        "fat": 1
      },
      {
        "name": "Cloves",
        "qty": 3,
        "unit": "unit",
        "category": "pantry",
        "calories": 300,
        "protein": 6,
        "carbs": 45,
        "fat": 9
      },
      {
        "name": ", Minced",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "Freshly Ground Black Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "Crushed Red Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "Angel Hair Pasta",
        "qty": 1,
        "unit": "lb",
        "category": "grains",
        "calories": 1588,
        "protein": 54,
        "carbs": 327,
        "fat": 9
      },
      {
        "name": "Parsley Or 2 Teaspoons Dried Parsley",
        "qty": 2,
        "unit": "tbsp",
        "category": "produce",
        "calories": 11,
        "protein": 1,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Basil Or 2 Teaspoons Dried Basil",
        "qty": 2,
        "unit": "tbsp",
        "category": "produce",
        "calories": 7,
        "protein": 1,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Freshly Parmesan",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 431,
        "protein": 38,
        "carbs": 4,
        "fat": 29
      }
    ],
    "cost": 3
  },
  {
    "id": "3szme92",
    "name": "Lemon Cupcakes",
    "emoji": "🍰",
    "tags": [
      "comfort",
      "savory",
      "treat"
    ],
    "effort": "energy",
    "prepTime": 40,
    "servings": 12,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Heat the oven to 350 degrees. Line a standard 12-cup muffin tin with liners.",
      "Prepare the cupcakes: In a large bowl, with an electric mixer on medium, beat the butter and granulated sugar until fluffy, about 2 minutes. Beat in the lemon zest and juice. Beat in the eggs. Beat in the milk and vanilla, scraping down the sides of the bowl as necessary.",
      "Add the flour, baking powder and salt to the butter mixture. Beat until just combined. Divide the batter evenly among the muffin cups. Bake until the tops of the cupcakes spring back when lightly touched, 18 to 20 minutes. Transfer to a wire rack to cool.",
      "Meanwhile, prepare the frosting: In a large bowl, with an electric mixer on medium, beat the cream cheese until smooth and creamy. Add the butter, lemon zest and kosher salt; beat to combine. Beat in the confectioners’ sugar on low speed.",
      "Top the cooled cupcakes with the frosting. (The frosted cupcakes are best the day they’re made, but you can make the cakes in advance and freeze them for up to 1 month in an airtight container. Thaw at room temperature to serve.)"
    ],
    "ingredients": [
      {
        "name": "For The Cupcakes",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "/113 Grams Unsalted Butter , At",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 860,
        "protein": 1,
        "carbs": 0,
        "fat": 97
      },
      {
        "name": "/200 Grams Granulated Sugar",
        "qty": 1,
        "unit": "c",
        "category": "pantry",
        "calories": 929,
        "protein": 0,
        "carbs": 240,
        "fat": 0
      },
      {
        "name": "Lemon Zest Plus 1/4 Cup Lemon Juice",
        "qty": 3,
        "unit": "tbsp",
        "category": "produce",
        "calories": 13,
        "protein": 0,
        "carbs": 4,
        "fat": 0
      },
      {
        "name": "Eggs, At",
        "qty": 2,
        "unit": "unit",
        "category": "dairy",
        "calories": 144,
        "protein": 12,
        "carbs": 1,
        "fat": 10
      },
      {
        "name": "Whole Milk, At",
        "qty": 0.25,
        "unit": "c",
        "category": "dairy",
        "calories": 30,
        "protein": 2,
        "carbs": 3,
        "fat": 1
      },
      {
        "name": "Pure Vanilla Extract",
        "qty": 2,
        "unit": "tsp",
        "category": "pantry",
        "calories": 10,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "/192 Grams All-Purpose Flour",
        "qty": 5.5,
        "unit": "c",
        "category": "pantry",
        "calories": 4805,
        "protein": 132,
        "carbs": 1003,
        "fat": 13
      },
      {
        "name": "Baking Powder",
        "qty": 5.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 28,
        "protein": 1,
        "carbs": 4,
        "fat": 1
      },
      {
        "name": "Kosher Salt (Such As Diamond Crystal)",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "For The Frosting",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "/230 Grams Cream Cheese, At",
        "qty": 8,
        "unit": "oz",
        "category": "dairy",
        "calories": 776,
        "protein": 14,
        "carbs": 9,
        "fat": 77
      },
      {
        "name": "/113 Grams Unsalted Butter , At",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 860,
        "protein": 1,
        "carbs": 0,
        "fat": 97
      },
      {
        "name": "Lemon Zest",
        "qty": 2,
        "unit": "tbsp",
        "category": "produce",
        "calories": 9,
        "protein": 0,
        "carbs": 3,
        "fat": 0
      },
      {
        "name": "Kosher Salt (Such As Diamond Crystal)",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "/246 Grams Confectioners’ Sugar",
        "qty": 2,
        "unit": "c",
        "category": "pantry",
        "calories": 1858,
        "protein": 0,
        "carbs": 480,
        "fat": 0
      }
    ],
    "cost": 3
  },
  {
    "id": "hu1nfed",
    "name": "Parmesan-Crusted Chicken",
    "emoji": "🍗",
    "tags": [
      "high-protein",
      "italian"
    ],
    "effort": "normal",
    "prepTime": 45,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Heat oven to 425 degrees. Line a sheet pan with parchment paper.",
      "Pat chicken dry with a paper towel, then carefully slice each breast in half horizontally, forming 2 thin cutlets. (You’ll have 4 total pieces.)",
      "Using a meat mallet or rolling pin, pound the cutlets until ¼-inch thick. Season with ½ teaspoon salt and ¼ teaspoon pepper.",
      "In a large, shallow bowl or rimmed plate, combine the panko, Parmesan and parsley with ½ teaspoon salt and ½ teaspoon pepper. Add oil and toss until the bread crumbs are evenly coated.",
      "Working one at a time, brush each chicken cutlet all over with 1 tablespoon mayonnaise, then dip into the panko mixture, turning and pressing gently until fully coated. Place the breaded chicken on the prepared pan and bake 20 to 25 minutes, flipping halfway through, until browned and cooked through.",
      "Sprinkle lightly with salt and serve hot or warm."
    ],
    "ingredients": [
      {
        "name": "Skinless Chicken Breasts",
        "qty": 2,
        "unit": "unit",
        "category": "protein",
        "calories": 330,
        "protein": 62,
        "carbs": 0,
        "fat": 7
      },
      {
        "name": "Kosher Salt And Black Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "Panko Bread Crumbs",
        "qty": 2.75,
        "unit": "c",
        "category": "bakery",
        "calories": 1749,
        "protein": 59,
        "carbs": 323,
        "fat": 21
      },
      {
        "name": "Parmesan",
        "qty": 0.75,
        "unit": "c",
        "category": "pantry",
        "calories": 776,
        "protein": 68,
        "carbs": 7,
        "fat": 52
      },
      {
        "name": "Parsley, Plus More For Garnishing",
        "qty": 1,
        "unit": "tbsp",
        "category": "produce",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Extra-Virgin Olive Oil",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 265,
        "protein": 0,
        "carbs": 0,
        "fat": 30
      },
      {
        "name": "Mayonnaise",
        "qty": 0.25,
        "unit": "c",
        "category": "dairy",
        "calories": 408,
        "protein": 1,
        "carbs": 1,
        "fat": 45
      },
      {
        "name": "Lemon Wedges",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 29,
        "protein": 1,
        "carbs": 9,
        "fat": 0
      }
    ],
    "cost": 4
  },
  {
    "id": "rl5m0f5",
    "name": "Baked Chicken Thighs",
    "emoji": "🍗",
    "tags": [
      "high-protein"
    ],
    "effort": "normal",
    "prepTime": 70,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "In a large bowl, combine the olive oil, garlic, mustard, thyme, salt and pepper. Zest the lemon over the bowl, reserving the rest of the lemon for serving, and whisk until combined.",
      "Add the chicken thighs to the bowl, tossing until fully coated in the marinade. Cover and let marinate for 30 minutes at room temperature, or up to 12 hours in the refrigerator.",
      "Heat the oven to 425 degrees and lift the chicken thighs from the marinade, letting any excess drip into the bowl. Place the thighs on a sheet pan and let them sit at room temperature while the oven heats. Bake until fully cooked and lightly browned, 25 to 30 minutes. An internal thermometer inserted into the thickest part of the meat should read 165 to 175 degrees.",
      "Cut the lemon in half and squeeze over the chicken. Sprinkle with salt and serve."
    ],
    "ingredients": [
      {
        "name": "Olive Oil",
        "qty": 0.3333333333333333,
        "unit": "c",
        "category": "pantry",
        "calories": 707,
        "protein": 0,
        "carbs": 0,
        "fat": 80
      },
      {
        "name": "Garlic",
        "qty": 1,
        "unit": "tbsp",
        "category": "produce",
        "calories": 22,
        "protein": 1,
        "carbs": 5,
        "fat": 0
      },
      {
        "name": "Dijon Mustard",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 15,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Dried Thyme, Rosemary Or Oregano , Or 2 Teaspoons Italian Seasoning",
        "qty": 2,
        "unit": "tsp",
        "category": "pantry",
        "calories": 10,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Kosher Salt , Plus More",
        "qty": 5.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 28,
        "protein": 1,
        "carbs": 4,
        "fat": 1
      },
      {
        "name": "Black Pepper",
        "qty": 1,
        "unit": "tsp",
        "category": "produce",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "",
        "qty": 1,
        "unit": "unit",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 15,
        "fat": 3
      },
      {
        "name": "8Skin-On, Bone-In Chicken Thighs , Patted Dry",
        "qty": 6,
        "unit": "unit",
        "category": "protein",
        "calories": 1254,
        "protein": 156,
        "carbs": 0,
        "fat": 66
      },
      {
        "name": "Parsley",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 36,
        "protein": 3,
        "carbs": 6,
        "fat": 1
      }
    ],
    "cost": 4
  },
  {
    "id": "frm906t",
    "name": "Honey-Garlic Chicken",
    "emoji": "🍗",
    "tags": [
      "high-protein",
      "savory"
    ],
    "effort": "normal",
    "prepTime": 25,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Pat the chicken dry. Season all over with salt and pepper.",
      "Heat the oil in a large (12-inch) skillet over medium-high for 1 to 2 minutes until hot and shimmering. Add the chicken and cook without moving until it’s golden brown on the bottom, about 5 minutes.",
      "Use tongs to flip the chicken and cook until just cooked through, about 4 minutes.",
      "While the chicken cooks on the second side, mix together 3 tablespoons of water, the honey and soy sauce in a measuring cup.",
      "Transfer the cooked chicken to a plate and set aside.",
      "Pour in the soy sauce mixture and let cook until the liquid reduces, about 1 minute. Add the vinegar, garlic and butter, stirring to melt and incorporate until thick and glossy, about 2 minutes more.",
      "Return the chicken to the pan, leaving behind any accumulated juices on the plate, and turn to coat in the sauce. If the sauce is too thick, add the accumulated juices, then serve immediately, garnishing with the parsley, if desired."
    ],
    "ingredients": [
      {
        "name": "Breasts, Lengthwise, Or 4 Chicken Cutlets",
        "qty": 2,
        "unit": "unit",
        "category": "protein",
        "calories": 400,
        "protein": 50,
        "carbs": 4,
        "fat": 20
      },
      {
        "name": "Salt And Black Pepper",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 31,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "Olive Oil",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 265,
        "protein": 0,
        "carbs": 0,
        "fat": 30
      },
      {
        "name": "Honey",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 91,
        "protein": 0,
        "carbs": 25,
        "fat": 0
      },
      {
        "name": "Soy Sauce",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 16,
        "protein": 2,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Apple Cider, Rice Wine Or White Wine Vinegar",
        "qty": 2,
        "unit": "tbsp",
        "category": "grains",
        "calories": 16,
        "protein": 0,
        "carbs": 4,
        "fat": 0
      },
      {
        "name": "4Large Garlic Cloves, Or",
        "qty": 3,
        "unit": "unit",
        "category": "produce",
        "calories": 447,
        "protein": 19,
        "carbs": 99,
        "fat": 2
      },
      {
        "name": "Unsalted Butter",
        "qty": 2,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 215,
        "protein": 0,
        "carbs": 0,
        "fat": 24
      },
      {
        "name": "Parsley",
        "qty": 1,
        "unit": "unit",
        "category": "produce",
        "calories": 36,
        "protein": 3,
        "carbs": 6,
        "fat": 1
      }
    ],
    "cost": 4
  },
  {
    "id": "ajgnm3h",
    "name": "Cheesecake",
    "emoji": "🍰",
    "tags": [
      "quick",
      "comfort",
      "dessert"
    ],
    "effort": "low",
    "prepTime": 20,
    "servings": 16,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Heat oven to 325°F.",
      "Combine graham crumbs, 3 Tbsp. sugar and butter; press onto bottom of 9 inch spring form Pan.",
      "Beat cream cheese, 1 cup sugar and vanilla with mixer until blended. Add eggs, 1 at a time, mixing on low speed after each just until blended. Pour over crust.",
      "Bake 55 min. or until center is almost set. Run knife around rim of pan to loosen cake; cool before removing rim. Refrigerate cheesecake 4 hours."
    ],
    "ingredients": [
      {
        "name": "graham cracker crumbs",
        "qty": 1.5,
        "unit": "c",
        "category": "protein",
        "calories": 150,
        "protein": 3,
        "carbs": 15,
        "fat": 6
      },
      {
        "name": "sugar",
        "qty": 3.0,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 36,
        "protein": 0,
        "carbs": 9,
        "fat": 0
      },
      {
        "name": "butter or margarine, melted",
        "qty": 0.333,
        "unit": "c",
        "category": "dairy",
        "calories": 544,
        "protein": 0,
        "carbs": 0,
        "fat": 64
      },
      {
        "name": "(8 oz. each) PHILADELPHIA Cream Cheese, softened",
        "qty": 4.0,
        "unit": "pkg",
        "category": "dairy",
        "calories": 1600,
        "protein": 100,
        "carbs": 20,
        "fat": 120
      },
      {
        "name": "sugar",
        "qty": 1.0,
        "unit": "c",
        "category": "pantry",
        "calories": 190,
        "protein": 0,
        "carbs": 50,
        "fat": 0
      },
      {
        "name": "vanilla",
        "qty": 1.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 8.7
  },
  {
    "id": "bel5nl6",
    "name": "Chex™ Muddy Buddies",
    "emoji": "🍽️",
    "tags": [
      "quick",
      "comfort",
      "family-friendly"
    ],
    "effort": "low",
    "prepTime": 15,
    "servings": 18,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Into large bowl, measure cereal; set aside.",
      "In 1-quart microwavable bowl, microwave chocolate chips, peanut butter and butter uncovered on High 1 minute; stir. Microwave about 30 seconds longer or until mixture can be stirred smooth. Stir in vanilla. Pour mixture over cereal, stirring until evenly coated. Pour into 2-gallon resealable food-storage plastic bag.",
      "Add powdered sugar. Seal bag; shake until well coated. Spread on waxed paper to cool. Store in airtight container."
    ],
    "ingredients": [
      {
        "name": "Corn Chex™, Rice Chex™, Wheat Chex™ or Chocolate Chex™ cereal (or combination)",
        "qty": 9.0,
        "unit": "c",
        "category": "grains",
        "calories": 1800,
        "protein": 36,
        "carbs": 405,
        "fat": 9
      },
      {
        "name": "semisweet chocolate chips",
        "qty": 1.0,
        "unit": "c",
        "category": "pantry",
        "calories": 600,
        "protein": 8,
        "carbs": 45,
        "fat": 40
      },
      {
        "name": "peanut butter",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 816,
        "protein": 0,
        "carbs": 0,
        "fat": 96
      },
      {
        "name": "butter or margarine",
        "qty": 0.25,
        "unit": "c",
        "category": "dairy",
        "calories": 408,
        "protein": 0,
        "carbs": 0,
        "fat": 48
      },
      {
        "name": "vanilla",
        "qty": 1.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "powdered sugar",
        "qty": 1.5,
        "unit": "c",
        "category": "pantry",
        "calories": 285,
        "protein": 0,
        "carbs": 75,
        "fat": 0
      }
    ],
    "cost": 9.3
  },
  {
    "id": "lvbs7fx",
    "name": "Lighter Cheesecake Brownies",
    "emoji": "🍰",
    "tags": [
      "quick",
      "comfort",
      "dessert"
    ],
    "effort": "normal",
    "prepTime": 20,
    "servings": "16 (2 inch squares)",
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Position the rack in the lower third of the oven and preheat the oven to 350 degrees F.",
      "Line an 8 by 8-inch baking pan with foil so it hangs over the edges by about 1-inch. Spray with cooking spray.",
      "Cheesecake topping: In a medium bowl and using an electric mixer at medium speed, beat the cream cheese until smooth and creamy, about 1 minute. Beat in the sugar and the vanilla until very smooth, 1 to 2 minutes. Beat in the egg until well blended. Set aside.",
      "Brownie layer: Put the chocolate, butter, and oil in a small microwave-safe bowl and heat at 75 percent power for 30 seconds. Stir and microwave again until melted and smooth, about 30 seconds longer. (Alternatively, put the chocolate, butter, and oil in a small heatproof bowl. Bring a small saucepan filled with 1 inch or so of water to a very slow simmer; set the bowl over, not touching, the water, and stir occasionally, until melted and smooth.)",
      "Combine the flour, cocoa powder, baking powder, salt, and cayenne in a medium bowl.",
      "Combine the brown sugar and granulated sugar in a large bowl. Whisk in the buttermilk, egg whites, and vanilla. Add the chocolate mixture and whisk vigorously until fully incorporated and the batter is thick and glossy. Gradually add the flour mixture and stir just until it disappears.",
      "Reserve 1/2 cup brownie batter and set aside. Scrape the remaining brownie batter into the prepared pan. Pour the cheesecake mixture evenly over top. Drop the reserved brownie batter in large dollops over the topping. Draw the handle of a wooden spoon through the two batters to create a swirled effect.",
      "Bake until the top is just set, 40 to 45 minutes. Let cool completely in the pan on a wire rack. Lift brownies out of the pan by the foil and peel off the foil. Spray a knife with cooking spray and cut into 2-inch squares."
    ],
    "ingredients": [
      {
        "name": "Cooking spray",
        "qty": 1.0,
        "unit": "unit",
        "category": "other",
        "calories": 100,
        "protein": 2,
        "carbs": 10,
        "fat": 4
      },
      {
        "name": "reduced-fat cream cheese (Neufchatel)",
        "qty": 8.0,
        "unit": "oz",
        "category": "dairy",
        "calories": 400,
        "protein": 25,
        "carbs": 5,
        "fat": 30
      },
      {
        "name": "sugar",
        "qty": 0.333,
        "unit": "c",
        "category": "pantry",
        "calories": 63,
        "protein": 0,
        "carbs": 17,
        "fat": 0
      },
      {
        "name": "vanilla extract",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "large egg",
        "qty": 1.0,
        "unit": "unit",
        "category": "other",
        "calories": 72,
        "protein": 6,
        "carbs": 0,
        "fat": 5
      },
      {
        "name": "semisweet chocolate, coarsely chopped",
        "qty": 2.0,
        "unit": "oz",
        "category": "pantry",
        "calories": 150,
        "protein": 2,
        "carbs": 11,
        "fat": 10
      },
      {
        "name": "unsalted butter",
        "qty": 3.0,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "canola oil",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 238,
        "protein": 0,
        "carbs": 0,
        "fat": 27
      },
      {
        "name": "all-purpose flour",
        "qty": 1.0,
        "unit": "c",
        "category": "grains",
        "calories": 455,
        "protein": 13,
        "carbs": 95,
        "fat": 1
      },
      {
        "name": "unsweetened Dutch-process cocoa powder",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 300,
        "protein": 4,
        "carbs": 22,
        "fat": 20
      },
      {
        "name": "baking powder",
        "qty": 1.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "fine sea salt",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Pinch cayenne pepper",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "packed dark brown sugar",
        "qty": 0.75,
        "unit": "c",
        "category": "pantry",
        "calories": 142,
        "protein": 0,
        "carbs": 38,
        "fat": 0
      },
      {
        "name": "granulated sugar",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 48,
        "protein": 0,
        "carbs": 12,
        "fat": 0
      },
      {
        "name": "lowfat buttermilk",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 816,
        "protein": 0,
        "carbs": 0,
        "fat": 96
      },
      {
        "name": "large egg whites",
        "qty": 2.0,
        "unit": "unit",
        "category": "other",
        "calories": 144,
        "protein": 12,
        "carbs": 1,
        "fat": 10
      },
      {
        "name": "vanilla extract",
        "qty": 2.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 22.65
  },
  {
    "id": "2hprmr1",
    "name": "Cocoa Brownies",
    "emoji": "🍰",
    "tags": [
      "quick",
      "comfort",
      "dessert"
    ],
    "effort": "low",
    "prepTime": 15,
    "servings": 16,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat the oven to 300 degrees F. Butter and flour an 8-inch square pan.",
      "In a mixer fitted with a whisk attachment, beat the eggs at medium speed until fluffy and light yellow. Add both sugars. Add remaining ingredients, and mix to combine.",
      "Pour the batter into a greased and floured 8-inch square pan and bake for 45 minutes. Check for doneness with the tried-and-true toothpick method: a toothpick inserted into the center of the pan should come out clean. When it's done, remove to a rack to cool. Resist the temptation to cut into it until it's mostly cool."
    ],
    "ingredients": [
      {
        "name": "Soft butter, for greasing the pan",
        "qty": 1.0,
        "unit": "unit",
        "category": "dairy",
        "calories": 102,
        "protein": 0,
        "carbs": 0,
        "fat": 12
      },
      {
        "name": "Flour, for dusting the buttered pan",
        "qty": 1.0,
        "unit": "unit",
        "category": "dairy",
        "calories": 102,
        "protein": 0,
        "carbs": 0,
        "fat": 12
      },
      {
        "name": "large eggs",
        "qty": 4.0,
        "unit": "unit",
        "category": "other",
        "calories": 288,
        "protein": 24,
        "carbs": 2,
        "fat": 20
      },
      {
        "name": "sugar, sifted",
        "qty": 1.0,
        "unit": "c",
        "category": "pantry",
        "calories": 190,
        "protein": 0,
        "carbs": 50,
        "fat": 0
      },
      {
        "name": "brown sugar, sifted",
        "qty": 1.0,
        "unit": "c",
        "category": "pantry",
        "calories": 190,
        "protein": 0,
        "carbs": 50,
        "fat": 0
      },
      {
        "name": "melted butter",
        "qty": 8.0,
        "unit": "oz",
        "category": "dairy",
        "calories": 816,
        "protein": 0,
        "carbs": 0,
        "fat": 96
      },
      {
        "name": "cocoa, sifted",
        "qty": 1.25,
        "unit": "c",
        "category": "pantry",
        "calories": 750,
        "protein": 10,
        "carbs": 56,
        "fat": 50
      },
      {
        "name": "vanilla extract",
        "qty": 2.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "flour, sifted",
        "qty": 0.5,
        "unit": "c",
        "category": "grains",
        "calories": 228,
        "protein": 6,
        "carbs": 48,
        "fat": 0
      },
      {
        "name": "kosher salt",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 18.3
  },
  {
    "id": "6l6s189",
    "name": "Peanut Butter Cookies",
    "emoji": "🍰",
    "tags": [
      "quick",
      "comfort",
      "dessert"
    ],
    "effort": "normal",
    "prepTime": 25,
    "servings": 30,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Mix sugars, peanut butter, shortening, butter and egg in large bowl. Stir in remaining ingredients. Cover and refrigerate about 2 hours or until firm.",
      "Heat oven to 375ºF.",
      "Shape dough into 1 1/4-inch balls. Place about 3 inches apart on ungreased cookie sheet. Flatten in crisscross pattern with fork dipped into sugar.",
      "Bake 9 to 10 minutes or until light golden brown. Cool 5 minutes; remove from cookie sheet. Cool on wire rack."
    ],
    "ingredients": [
      {
        "name": "granulated sugar",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 95,
        "protein": 0,
        "carbs": 25,
        "fat": 0
      },
      {
        "name": "packed brown sugar",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 95,
        "protein": 0,
        "carbs": 25,
        "fat": 0
      },
      {
        "name": "peanut butter",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 816,
        "protein": 0,
        "carbs": 0,
        "fat": 96
      },
      {
        "name": "shortening",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 408,
        "protein": 0,
        "carbs": 0,
        "fat": 48
      },
      {
        "name": "butter or margarine, softened",
        "qty": 0.25,
        "unit": "c",
        "category": "dairy",
        "calories": 408,
        "protein": 0,
        "carbs": 0,
        "fat": 48
      },
      {
        "name": "Gold Medal™ all-purpose flour",
        "qty": 1.25,
        "unit": "c",
        "category": "grains",
        "calories": 569,
        "protein": 16,
        "carbs": 119,
        "fat": 1
      },
      {
        "name": "baking soda",
        "qty": 0.75,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "baking powder",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "salt",
        "qty": 0.25,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 3.26
  },
  {
    "id": "ar778jf",
    "name": "Pumpkin Roll",
    "emoji": "🍽️",
    "tags": [
      "comfort",
      "family-friendly"
    ],
    "effort": "energy",
    "prepTime": 65,
    "servings": 16,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat the oven to 350 degrees F. Grease and flour a 17 1/2- by 12 1/2-inch jellyroll pan.",
      "With an electric mixer, beat the eggs, granulated sugar, pumpkin and lemon juice until smooth.",
      "Sift together the flour, ginger, salt, baking powder and cinnamon.",
      "Add the sifted ingredients to the egg mixture and blend until fully combined. Spread the batter in the jellyroll pan.",
      "Sprinkle the dough with the chopped pecans.",
      "Bake until a cake tester inserted in the center comes out clean, 14 minutes.",
      "Let the cake cool in the pan for 5 minutes.",
      "Invert the cake onto a wire rack. Sprinkle some of the confectioner' sugar on a large tea towel and carefully transfer the warm cake to the towel, folding the sides of the towel over the cake. Roll the cake up in the towel and cool in the refrigerator thoroughly for about 45 minutes.",
      "With an electric mixer, combine the confectioners' sugar, cream cheese, butter and vanilla and beat until smooth.",
      "Carefully unroll the cooled cake and spread the mixture on top of the cake.",
      "Gently re-roll the cake up and refrigerate it until you're ready to slice and serve. Dust with confectioners' sugar just before serving."
    ],
    "ingredients": [
      {
        "name": "3-oz packages cream cheese, room temperature",
        "qty": 2,
        "unit": "unit",
        "category": "dairy",
        "calories": 800,
        "protein": 50,
        "carbs": 10,
        "fat": 60
      },
      {
        "name": "butter (1/2 c), room temperature",
        "qty": 1.0,
        "unit": "stick",
        "category": "dairy",
        "calories": 102,
        "protein": 0,
        "carbs": 0,
        "fat": 12
      },
      {
        "name": "vanilla extract",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "large eggs",
        "qty": 3.0,
        "unit": "unit",
        "category": "other",
        "calories": 216,
        "protein": 18,
        "carbs": 1,
        "fat": 15
      },
      {
        "name": "granulated sugar",
        "qty": 1.0,
        "unit": "c",
        "category": "pantry",
        "calories": 190,
        "protein": 0,
        "carbs": 50,
        "fat": 0
      },
      {
        "name": "canned pumpkin",
        "qty": 0.667,
        "unit": "c",
        "category": "other",
        "calories": 67,
        "protein": 1,
        "carbs": 7,
        "fat": 3
      },
      {
        "name": "lemon juice",
        "qty": 1.0,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "all-purpose flour",
        "qty": 0.75,
        "unit": "c",
        "category": "grains",
        "calories": 341,
        "protein": 10,
        "carbs": 71,
        "fat": 1
      },
      {
        "name": "ground ginger",
        "qty": 1.0,
        "unit": "tsp",
        "category": "produce",
        "calories": 100,
        "protein": 2,
        "carbs": 10,
        "fat": 4
      },
      {
        "name": "salt",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "baking powder",
        "qty": 1.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "ground cinnamon",
        "qty": 2.0,
        "unit": "tsp",
        "category": "other",
        "calories": 200,
        "protein": 4,
        "carbs": 20,
        "fat": 8
      },
      {
        "name": "pecans, finely chopped",
        "qty": 1.0,
        "unit": "c",
        "category": "other",
        "calories": 100,
        "protein": 2,
        "carbs": 10,
        "fat": 4
      },
      {
        "name": "confectioners' sugar, plus more for sprinkling",
        "qty": 1.0,
        "unit": "c",
        "category": "pantry",
        "calories": 190,
        "protein": 0,
        "carbs": 50,
        "fat": 0
      }
    ],
    "cost": 8.86
  },
  {
    "id": "lj7biq9",
    "name": "Red Velvet Cake",
    "emoji": "🍰",
    "tags": [
      "quick",
      "comfort",
      "dessert"
    ],
    "effort": "normal",
    "prepTime": 25,
    "servings": 12,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 350 degrees F (175 degrees C). Grease two 9-inch round pans.",
      "Beat shortening and 1 1/2 cups sugar until very light and fluffy. Add eggs and beat well.",
      "Make a paste of cocoa and red food coloring; add to creamed mixture. Mix salt, 1 teaspoon vanilla, and buttermilk together. Add the flour to the batter, alternating with the buttermilk mixture, mixing just until incorporated. Mix soda and vinegar and gently fold into cake batter. Don't beat or stir the batter after this point.",
      "Pour batter into prepared pans. Bake in preheated oven until a tester inserted into the cake comes out clean, about 30 minutes. Cool cakes completely on wire rack.",
      "To Make Icing: Cook 5 tablespoons flour and milk over low heat till thick, stirring constantly. Let cool completely! While mixture is cooling, beat 1 cup sugar, butter, and 1 teaspoon vanilla until light and fluffy. Add cooled flour mixture and beat until frosting is a good spreading consistency. Frost cake layers when completely cool."
    ],
    "ingredients": [
      {
        "name": "shortening",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 816,
        "protein": 0,
        "carbs": 0,
        "fat": 96
      },
      {
        "name": "white sugar",
        "qty": 1.5,
        "unit": "c",
        "category": "pantry",
        "calories": 285,
        "protein": 0,
        "carbs": 75,
        "fat": 0
      },
      {
        "name": "cocoa",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 75,
        "protein": 1,
        "carbs": 6,
        "fat": 5
      },
      {
        "name": "red food coloring",
        "qty": 4.0,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "salt",
        "qty": 1.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "vanilla extract",
        "qty": 1.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "buttermilk",
        "qty": 1.0,
        "unit": "c",
        "category": "dairy",
        "calories": 1632,
        "protein": 0,
        "carbs": 0,
        "fat": 192
      },
      {
        "name": "sifted all-purpose flour",
        "qty": 2.5,
        "unit": "c",
        "category": "grains",
        "calories": 1138,
        "protein": 32,
        "carbs": 238,
        "fat": 2
      },
      {
        "name": "baking soda",
        "qty": 1.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "distilled white vinegar",
        "qty": 1.0,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "all-purpose flour",
        "qty": 5.0,
        "unit": "tbsp",
        "category": "grains",
        "calories": 142,
        "protein": 4,
        "carbs": 30,
        "fat": 0
      },
      {
        "name": "milk",
        "qty": 1.0,
        "unit": "c",
        "category": "dairy",
        "calories": 150,
        "protein": 8,
        "carbs": 12,
        "fat": 8
      },
      {
        "name": "white sugar",
        "qty": 1.0,
        "unit": "c",
        "category": "pantry",
        "calories": 190,
        "protein": 0,
        "carbs": 50,
        "fat": 0
      },
      {
        "name": "butter, room temperature",
        "qty": 1.0,
        "unit": "c",
        "category": "dairy",
        "calories": 1632,
        "protein": 0,
        "carbs": 0,
        "fat": 192
      },
      {
        "name": "vanilla extract",
        "qty": 1.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 14.48
  },
  {
    "id": "leemk8w",
    "name": "Rolled Sugar Cookies",
    "emoji": "🍰",
    "tags": [
      "quick",
      "comfort",
      "dessert"
    ],
    "effort": "low",
    "prepTime": 20,
    "servings": 60,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "In a large bowl, cream together butter and sugar until smooth. Beat in eggs and vanilla. Stir in the flour, baking powder, and salt. Cover, and chill dough for at least one hour (or overnight).",
      "Preheat oven to 400 degrees F (200 degrees C). Roll out dough on floured surface 1/4 to 1/2 inch thick.",
      "Cut into shapes with any cookie cutter. Place cookies 1 inch apart on ungreased cookie sheets.",
      "Bake 6 to 8 minutes in preheated oven. Cool completely."
    ],
    "ingredients": [
      {
        "name": "butter, softened",
        "qty": 1.5,
        "unit": "c",
        "category": "dairy",
        "calories": 2448,
        "protein": 0,
        "carbs": 0,
        "fat": 288
      },
      {
        "name": "white sugar",
        "qty": 2.0,
        "unit": "c",
        "category": "pantry",
        "calories": 380,
        "protein": 0,
        "carbs": 100,
        "fat": 0
      },
      {
        "name": "vanilla extract",
        "qty": 1.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "all-purpose flour",
        "qty": 5.0,
        "unit": "c",
        "category": "grains",
        "calories": 2275,
        "protein": 65,
        "carbs": 475,
        "fat": 5
      },
      {
        "name": "baking powder",
        "qty": 2.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "salt",
        "qty": 1.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 7.8
  },
  {
    "id": "a4jubj1",
    "name": "Baked Ziti with Sausage",
    "emoji": "🍝",
    "tags": [
      "quick",
      "high-protein",
      "comfort",
      "italian"
    ],
    "effort": "low",
    "prepTime": 0,
    "servings": 8,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.",
      "Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the ziti, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink.",
      "While pasta is cooking, heat a large skillet over medium heat. Add the sausage, and cook and stir until brown, about 10 minutes. Drain sausage and set aside.",
      "Stir together the ricotta, egg, onion, garlic, and oregano in a large bowl until well combined. Stir in the drained pasta, the drained sausage, salt, pepper, and 1/2 jar of the spaghetti sauce; mix well.",
      "In the prepared baking dish, cover the bottom with 1/3 jar of spaghetti sauce. Layer 1/2 of the pasta mixture, 1/3 jar of spaghetti sauce, and 1/2 of the shredded cheese. Then layer the remaining 1/2 of the pasta, 1/3 of the sauce, and 1/2 of the cheese. Sprinkle with basil. Cover the dish tightly with aluminum foil.",
      "Bake in the preheated oven until heated through, about 20 minutes. Uncover; return to the oven and bake until cheese is melted, 5 to 10 more minutes."
    ],
    "ingredients": [
      {
        "name": "(16 ounce) package dry ziti pasta",
        "qty": 1.0,
        "unit": "unit",
        "category": "grains",
        "calories": 200,
        "protein": 7,
        "carbs": 40,
        "fat": 2
      },
      {
        "name": "mild Italian sausage",
        "qty": 1.0,
        "unit": "pound",
        "category": "protein",
        "calories": 1000,
        "protein": 55,
        "carbs": 4,
        "fat": 85
      },
      {
        "name": "(15 ounce) container ricotta cheese",
        "qty": 1.0,
        "unit": "unit",
        "category": "dairy",
        "calories": 400,
        "protein": 25,
        "carbs": 5,
        "fat": 30
      },
      {
        "name": "large yellow onion, minced",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 40,
        "protein": 2,
        "carbs": 8,
        "fat": 0
      },
      {
        "name": "minced garlic",
        "qty": 2.0,
        "unit": "teaspoons",
        "category": "produce",
        "calories": 200,
        "protein": 4,
        "carbs": 20,
        "fat": 8
      },
      {
        "name": "dried oregano",
        "qty": 1.0,
        "unit": "teaspoon",
        "category": "other",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "salt",
        "qty": 0.5,
        "unit": "teaspoon",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "ground black pepper",
        "qty": 0.5,
        "unit": "teaspoon",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "(26 ounce) jars spaghetti sauce, divided",
        "qty": 1.5,
        "unit": "unit",
        "category": "grains",
        "calories": 300,
        "protein": 10,
        "carbs": 60,
        "fat": 2
      },
      {
        "name": "(8 ounce) package shredded Italian cheese blend",
        "qty": 1.0,
        "unit": "unit",
        "category": "dairy",
        "calories": 400,
        "protein": 25,
        "carbs": 5,
        "fat": 30
      },
      {
        "name": "dried basil (optional)",
        "qty": 1.0,
        "unit": "teaspoon",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 9.3
  },
  {
    "id": "mb6un9r",
    "name": "Biscuits and Gravy with Sausage and Egg Breakfast Casserole",
    "emoji": "🍽️",
    "tags": [
      "quick",
      "high-protein",
      "comfort",
      "breakfast"
    ],
    "effort": "normal",
    "prepTime": 0,
    "servings": 8,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 350. Grease a 13×9 pan",
      "Brown the sausage in skillet and drain thoroughly.",
      "Cut biscuit dough into 1″ pieces, and line the bottom of the pan.",
      "Layer cooked sausage over the biscuit pieces,",
      "Layer shredded cheese over sausage.",
      "Whisk eggs and milk, add salt and pepper and pour over biscuit/layers.",
      "Make gravy according to instructions, and pour over everything.",
      "Bake for 30-45 minutes, or until eggs and biscuits are cooked through.",
      "Serve warm"
    ],
    "ingredients": [
      {
        "name": "of buttermilk biscuit dough (we used Grands, which are slightly bigger)",
        "qty": 12.0,
        "unit": "ounces",
        "category": "dairy",
        "calories": 1224,
        "protein": 0,
        "carbs": 0,
        "fat": 144
      },
      {
        "name": "(2 3/4 ounce) package peppered gravy mix (makes 2 cups)",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "sausage, any flavor",
        "qty": 1.0,
        "unit": "lb",
        "category": "protein",
        "calories": 1000,
        "protein": 55,
        "carbs": 4,
        "fat": 85
      },
      {
        "name": "cheese, shredded",
        "qty": 1.0,
        "unit": "cup",
        "category": "dairy",
        "calories": 400,
        "protein": 25,
        "carbs": 5,
        "fat": 30
      },
      {
        "name": "milk",
        "qty": 0.5,
        "unit": "cup",
        "category": "dairy",
        "calories": 75,
        "protein": 4,
        "carbs": 6,
        "fat": 4
      },
      {
        "name": "salt and pepper to taste",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 24.25
  },
  {
    "id": "yk7h3df",
    "name": "Cheesesteak Casserole",
    "emoji": "🥩",
    "tags": [
      "quick",
      "high-protein",
      "comfort",
      "italian"
    ],
    "effort": "normal",
    "prepTime": 10,
    "servings": 8,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 350",
      "Season ground beef with pepper, italian seasoning and garlic powder and brown beef, drain fat off when cooked",
      "Saute peppers and onions together until cooked",
      "While pepper and onions are sauteing cook the 1 pound of macaroni noodles",
      "When peppers and onions are done add the cooked ground beef",
      "Slice up Velveeta and add to pan to begin to melt (Only needs to stay on stove for 2-3 minutes its ok if it's not fully melted)",
      "Add in macaroni (I used a large bowl to mix everything)",
      "Place in 9x13 baking dish and bake for 15-20 minutes"
    ],
    "ingredients": [
      {
        "name": "ground beef",
        "qty": 1.5,
        "unit": "pounds",
        "category": "protein",
        "calories": 1500,
        "protein": 135,
        "carbs": 0,
        "fat": 105
      },
      {
        "name": "black pepper",
        "qty": 0.75,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "garlic powder",
        "qty": 1.0,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "italian seasoning",
        "qty": 1.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "green pepper chopped",
        "qty": 2.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "onions chopped",
        "qty": 2.0,
        "unit": "unit",
        "category": "produce",
        "calories": 80,
        "protein": 4,
        "carbs": 16,
        "fat": 1
      },
      {
        "name": "Velveeta",
        "qty": 12.0,
        "unit": "ounces",
        "category": "dairy",
        "calories": 600,
        "protein": 38,
        "carbs": 8,
        "fat": 45
      },
      {
        "name": "of macaroni",
        "qty": 1.0,
        "unit": "pound",
        "category": "grains",
        "calories": 1600,
        "protein": 56,
        "carbs": 320,
        "fat": 12
      }
    ],
    "cost": 11.38
  },
  {
    "id": "tf3ee1r",
    "name": "Cheesy Steak Bake",
    "emoji": "🥩",
    "tags": [
      "quick",
      "high-protein",
      "comfort"
    ],
    "effort": "normal",
    "prepTime": 15,
    "servings": 6,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 375º F.",
      "If using, cook bacon to personal preference. (Don’t make it too crispy, as it will also be baked later.)",
      "In a large pan or skillet over high heat sear steak tips until browned on all sides.",
      "Transfer steak to a plate or bowl and drain off fat, leaving 1 tablespoon in the skillet.",
      "Reduce heat to medium-low heat and add sliced onion. Season with salt and pepper and sauté for 10-12 minutes, stirring occasionally, or until onions are softened, translucent and golden brown.",
      "Add minced garlic and cook for another 1-2 minutes, or until fragrant.",
      "Place steak tips in a large baking dish, add bacon strips (if using) and cover with caramelized onions and garlic.",
      "Top with both cheeses and sprinkle with herbs de Provence.",
      "Place in oven and bake for 15-20 minutes, or until cheese is melted and bubbly and steak is cooked through.",
      "Remove from oven and serve hot."
    ],
    "ingredients": [
      {
        "name": "steak tips",
        "qty": 1.0,
        "unit": "pound",
        "category": "protein",
        "calories": 1000,
        "protein": 90,
        "carbs": 0,
        "fat": 70
      },
      {
        "name": "sharp cheddar cheese, grated",
        "qty": 1.0,
        "unit": "cup",
        "category": "dairy",
        "calories": 400,
        "protein": 25,
        "carbs": 5,
        "fat": 30
      },
      {
        "name": "fontina cheese, grated",
        "qty": 1.0,
        "unit": "cup",
        "category": "dairy",
        "calories": 400,
        "protein": 25,
        "carbs": 5,
        "fat": 30
      },
      {
        "name": "bacon, optional",
        "qty": 6.0,
        "unit": "slices",
        "category": "protein",
        "calories": 258,
        "protein": 18,
        "carbs": 0,
        "fat": 20
      },
      {
        "name": "white onions, thinly sliced",
        "qty": 2.0,
        "unit": "unit",
        "category": "produce",
        "calories": 80,
        "protein": 4,
        "carbs": 16,
        "fat": 1
      },
      {
        "name": "garlic, minced",
        "qty": 2.0,
        "unit": "cloves",
        "category": "produce",
        "calories": 200,
        "protein": 4,
        "carbs": 20,
        "fat": 8
      },
      {
        "name": "herbs de Provence",
        "qty": 0.5,
        "unit": "tablespoon",
        "category": "other",
        "calories": 50,
        "protein": 1,
        "carbs": 5,
        "fat": 2
      },
      {
        "name": "kosher salt and freshly ground pepper, to taste",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 10.05
  },
  {
    "id": "agd71wy",
    "name": "Chicken Alfredo Baked Ziti",
    "emoji": "🍝",
    "tags": [
      "quick",
      "high-protein",
      "comfort",
      "italian"
    ],
    "effort": "normal",
    "prepTime": 10,
    "servings": "6-8",
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "To make Baked Ziti",
      "Preheat oven to 375 degrees F.",
      "Cook the pasta al dente in a large stockpot of well-salted boiling according to package instructions. Drain. Return pasta to the stockpot and add chicken and Alfredo sauce. Gently toss to combine until the pasta is evenly coated.",
      "Pour half of the pasta into a greased baking dish (either an oval baking dish, as pictured above, or a 9 x 13-inch baking dish will work). Sprinkle evenly with 1 cup of cheese. Layer the remaining half of the pasta evenly on top. Sprinkle evenly with the remaining 1/2 cup of cheese.",
      "Bake for 20-25 minutes until the cheese is melted and just barely starts to turn golden. Remove and serve immediately, sprinkled with additional toppings if desired.",
      "To Make the Alfredo Sauce",
      "Heat olive oil in a large sauce pan over medium-high heat. Add garlic and saute one minute, stirring occasionally, until fragrant. Sprinkle with flour, and stir to combine. Saute for an additional minute to cook the flour, stirring occasionally.",
      "Slowly add chicken broth, whisking to combine until smooth. Whisk in milk, and bring the mixture to a simmer. Let cook for an additional minute until thickened, then stir in Parmesan cheese, salt and pepper until the cheese melted. Remove from heat and set aside."
    ],
    "ingredients": [
      {
        "name": "ziti (or any pasta shape)",
        "qty": 12.0,
        "unit": "ounces",
        "category": "grains",
        "calories": 1200,
        "protein": 42,
        "carbs": 240,
        "fat": 9
      },
      {
        "name": "shredded, cooked chicken (about 2 small chicken breasts)",
        "qty": 2.0,
        "unit": "cups",
        "category": "protein",
        "calories": 1500,
        "protein": 280,
        "carbs": 0,
        "fat": 32
      },
      {
        "name": "batch Alfredo sauce (see below)",
        "qty": 1.0,
        "unit": "unit",
        "category": "pantry",
        "calories": 80,
        "protein": 2,
        "carbs": 15,
        "fat": 1
      },
      {
        "name": "shredded mozzarella cheese (I used 2% low fat)",
        "qty": 1.5,
        "unit": "cups",
        "category": "dairy",
        "calories": 600,
        "protein": 38,
        "carbs": 8,
        "fat": 45
      },
      {
        "name": "(Optional toppings: additional shredded Parmesan cheese, chopped fresh parsley)",
        "qty": 1.0,
        "unit": "unit",
        "category": "dairy",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "For Alfredo Sauce",
        "qty": 1.0,
        "unit": "unit",
        "category": "pantry",
        "calories": 80,
        "protein": 2,
        "carbs": 15,
        "fat": 1
      },
      {
        "name": "olive oil",
        "qty": 1.0,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 119,
        "protein": 0,
        "carbs": 0,
        "fat": 14
      },
      {
        "name": "garlic, minced",
        "qty": 4.0,
        "unit": "cloves",
        "category": "produce",
        "calories": 400,
        "protein": 8,
        "carbs": 40,
        "fat": 16
      },
      {
        "name": "flour",
        "qty": 3.0,
        "unit": "tbsp",
        "category": "grains",
        "calories": 85,
        "protein": 2,
        "carbs": 18,
        "fat": 0
      },
      {
        "name": "chicken broth",
        "qty": 1.0,
        "unit": "cup",
        "category": "protein",
        "calories": 750,
        "protein": 140,
        "carbs": 0,
        "fat": 16
      },
      {
        "name": "low-fat milk (I used 1%)",
        "qty": 1.0,
        "unit": "cup",
        "category": "dairy",
        "calories": 150,
        "protein": 8,
        "carbs": 12,
        "fat": 8
      },
      {
        "name": "freshly-grated Parmesan cheese",
        "qty": 0.75,
        "unit": "cup",
        "category": "dairy",
        "calories": 300,
        "protein": 19,
        "carbs": 4,
        "fat": 22
      },
      {
        "name": "salt",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "black pepper",
        "qty": 0.25,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 29.12
  },
  {
    "id": "us56dyd",
    "name": "Chicken Parm Lasagna",
    "emoji": "🍰",
    "tags": [
      "quick",
      "high-protein",
      "comfort",
      "italian"
    ],
    "effort": "energy",
    "prepTime": 15,
    "servings": 10,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 350°F (180°C).",
      "Cut chicken breasts in half widthwise (pound thin if necessary) and season with salt and pepper.",
      "Coat the chicken in flour, egg, and finally in bread crumbs.",
      "Heat oil in a cast iron skillet and fry the chicken on both sides until brown (about 4 minutes each side). Set aside.",
      "In a bowl, whisk one egg into the ricotta, then set aside.",
      "In a casserole dish, spread ⅓ of the jar of marinara on the bottom, top with lasagna noodle overlapping with each noodle.",
      "Spread half of the ricotta mixture on top of the noodles and layer with chicken.",
      "Top the chicken with ½ cup (50 gram) of mozzarella and a ½ cup (50 gram) of parmesan.",
      "Continue layering in the same order and top with remaining cheeses.",
      "Cover with foil and bake for 45-60 minutes uncovering the lasagna for the last 10 minutes of baking.",
      "Serve with a sprinkle of fresh basil.",
      "Enjoy!"
    ],
    "ingredients": [
      {
        "name": "chicken breasts",
        "qty": 3.0,
        "unit": "unit",
        "category": "protein",
        "calories": 2250,
        "protein": 420,
        "carbs": 0,
        "fat": 48
      },
      {
        "name": "(230 g) italian bread crumbs",
        "qty": 2.0,
        "unit": "cups",
        "category": "grains",
        "calories": 910,
        "protein": 26,
        "carbs": 190,
        "fat": 2
      },
      {
        "name": "(125 g) flour",
        "qty": 1.0,
        "unit": "cup",
        "category": "grains",
        "calories": 455,
        "protein": 13,
        "carbs": 95,
        "fat": 1
      },
      {
        "name": "(680 g) marinara sauce",
        "qty": 24.0,
        "unit": "oz",
        "category": "pantry",
        "calories": 240,
        "protein": 6,
        "carbs": 45,
        "fat": 3
      },
      {
        "name": "(425 g) ricotta cheese",
        "qty": 15.0,
        "unit": "oz",
        "category": "dairy",
        "calories": 750,
        "protein": 47,
        "carbs": 9,
        "fat": 56
      },
      {
        "name": "lasagna noodles",
        "qty": 8.0,
        "unit": "unit",
        "category": "grains",
        "calories": 1600,
        "protein": 56,
        "carbs": 320,
        "fat": 12
      },
      {
        "name": "(200 g) shredded mozzarella cheese",
        "qty": 2.0,
        "unit": "cups",
        "category": "dairy",
        "calories": 800,
        "protein": 50,
        "carbs": 10,
        "fat": 60
      },
      {
        "name": "(200 g) shredded parmesan cheese",
        "qty": 2.0,
        "unit": "cups",
        "category": "dairy",
        "calories": 800,
        "protein": 50,
        "carbs": 10,
        "fat": 60
      },
      {
        "name": "vegetable oil",
        "qty": 1.0,
        "unit": "unit",
        "category": "pantry",
        "calories": 119,
        "protein": 0,
        "carbs": 0,
        "fat": 14
      },
      {
        "name": "fresh basil, to garnish",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "salt, to taste",
        "qty": 1.0,
        "unit": "unit",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "pepper, to taste",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 50.75
  },
  {
    "id": "6slqlfl",
    "name": "Classic Chicken Noodle Casserole",
    "emoji": "🍰",
    "tags": [
      "quick",
      "high-protein",
      "comfort",
      "italian"
    ],
    "effort": "normal",
    "prepTime": 5,
    "servings": 8,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 375º F.",
      "Bring a large pot of salted water to boil and cook egg noodles according to packaging directions, or until al dente.",
      "Drain and set aside.",
      "In a large bowl, combine soups and heavy cream and stir together to mix.",
      "Add frozen vegetables, cheddar cheese, cubed chicken and egg noodles, and season with garlic salt and pepper.",
      "Pour mixture into a large casserole dish and lightly tap it against the counter to remove air bubbles and smooth it out.",
      "In a separate bowl, toss together breadcrumbs, parmesan cheese and melted butter. Sprinkle evenly over the top of casserole.",
      "Place baking dish in oven and bake for 30-35 minutes, or until vegetables are tender and sauce is bubbly.",
      "Remove from oven and let cool 5 minutes. Transfer to serving bowls and garnish with more cheese."
    ],
    "ingredients": [
      {
        "name": "egg noodles",
        "qty": 1.0,
        "unit": "pound",
        "category": "other",
        "calories": 1600,
        "protein": 56,
        "carbs": 320,
        "fat": 12
      },
      {
        "name": "cooked chicken, cubed",
        "qty": 2.5,
        "unit": "cups",
        "category": "protein",
        "calories": 1875,
        "protein": 350,
        "carbs": 0,
        "fat": 40
      },
      {
        "name": "(14 oz.) can cream of chicken soup",
        "qty": 1.0,
        "unit": "unit",
        "category": "protein",
        "calories": 750,
        "protein": 140,
        "carbs": 0,
        "fat": 16
      },
      {
        "name": "(10.75 oz.) can condensed cream of mushroom soup",
        "qty": 1.0,
        "unit": "unit",
        "category": "dairy",
        "calories": 150,
        "protein": 8,
        "carbs": 12,
        "fat": 8
      },
      {
        "name": "(16 oz.) bag frozen peas and carrots",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 40,
        "protein": 2,
        "carbs": 8,
        "fat": 0
      },
      {
        "name": "heavy cream",
        "qty": 0.75,
        "unit": "cup",
        "category": "dairy",
        "calories": 112,
        "protein": 6,
        "carbs": 9,
        "fat": 6
      },
      {
        "name": "parmesan cheese, grated",
        "qty": 0.667,
        "unit": "cup",
        "category": "dairy",
        "calories": 267,
        "protein": 17,
        "carbs": 3,
        "fat": 20
      },
      {
        "name": "cheddar cheese, grated",
        "qty": 0.5,
        "unit": "cup",
        "category": "dairy",
        "calories": 200,
        "protein": 12,
        "carbs": 2,
        "fat": 15
      },
      {
        "name": "seasoned Italian breadcrumbs",
        "qty": 0.333,
        "unit": "cup",
        "category": "grains",
        "calories": 152,
        "protein": 4,
        "carbs": 32,
        "fat": 0
      },
      {
        "name": "unsalted butter, melted",
        "qty": 2.0,
        "unit": "tablespoons",
        "category": "dairy",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "garlic salt",
        "qty": 1.0,
        "unit": "teaspoon",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Kosher salt and freshly ground pepper, to taste",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 19.85
  },
  {
    "id": "qfckzvc",
    "name": "Creamy Baked Macaroni & Cheese",
    "emoji": "🍽️",
    "tags": [
      "quick",
      "comfort",
      "italian"
    ],
    "effort": "energy",
    "prepTime": 30,
    "servings": "6-8",
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 350 F.",
      "Butter an 8x10 casserole dish. Set aside.",
      "Bring a large pot of seasoned water to a boil. Cook pasta until a little under al dente (about 7 minutes)",
      "Drain and set aside.",
      "In a large saucepan, over medium heat, melt butter.",
      "Whisk in flour and continue stirring until golden.",
      "Slowly whisk in half n half.",
      "Continue stirring until smooth.",
      "Stir in 1 cup Colby Jack cheese until sauce is creamy.",
      "Pour cheese sauce over macaroni, tossing to coat.",
      "Pour macaroni into prepared pan. Set aside.",
      "In a large bowl, add milk, 2 cups Colby Jack cheese, and ¼ cup Smoked Cheddar.",
      "Taste mixture and add salt and pepper until the mixture taste seasoned to your liking.",
      "Sprinkle the top with remaining cheeses.",
      "Bake for 30-35 minutes.",
      "Let sit for 10 minutes before serving."
    ],
    "ingredients": [
      {
        "name": "elbow macaroni, uncooked",
        "qty": 3.0,
        "unit": "cups",
        "category": "grains",
        "calories": 600,
        "protein": 21,
        "carbs": 120,
        "fat": 4
      },
      {
        "name": "butter",
        "qty": 2.0,
        "unit": "tablespoons",
        "category": "dairy",
        "calories": 204,
        "protein": 0,
        "carbs": 0,
        "fat": 24
      },
      {
        "name": "flour",
        "qty": 2.0,
        "unit": "tablespoons",
        "category": "grains",
        "calories": 57,
        "protein": 2,
        "carbs": 12,
        "fat": 0
      },
      {
        "name": "half n half (warmed)",
        "qty": 1.0,
        "unit": "cup",
        "category": "other",
        "calories": 100,
        "protein": 2,
        "carbs": 10,
        "fat": 4
      },
      {
        "name": "Colby Jack cheese, shredded & divided",
        "qty": 16.0,
        "unit": "oz",
        "category": "dairy",
        "calories": 800,
        "protein": 50,
        "carbs": 10,
        "fat": 60
      },
      {
        "name": "Smoked Cheddar cheese, shredded & divided",
        "qty": 0.5,
        "unit": "cup",
        "category": "dairy",
        "calories": 200,
        "protein": 12,
        "carbs": 2,
        "fat": 15
      },
      {
        "name": "½ cups whole milk",
        "qty": 1.0,
        "unit": "unit",
        "category": "dairy",
        "calories": 150,
        "protein": 8,
        "carbs": 12,
        "fat": 8
      },
      {
        "name": "Salt & pepper",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 32.45
  },
  {
    "id": "s7k2sz4",
    "name": "Creamy Chicken Pasta with Sun-Dried Tomato and Mozzarella Cream Sauce",
    "emoji": "🍝",
    "tags": [
      "quick",
      "high-protein",
      "comfort",
      "italian"
    ],
    "effort": "normal",
    "prepTime": 20,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "In a large pan, on high heat, sautee garlic and sun-dried tomatoes (drained from oil) in 2 tablespoons of oil (reserved from the sun-dried tomatoes jar - see note above) for 1 minute until garlic is fragrant.",
      "Remove sun-dried tomatoes from the pan, leaving the oil, and add chicken tenders, salted and lightly covered in paprika (for color) and cook on high heat for 1 minute on each side. Remove from heat.",
      "Cook pasta according to package instructions. Reserve some cooked pasta water. Drain and rinse the pasta with cold water (to stop cooking).",
      "Slice sun-dried tomatoes into smaller bits and add them back to the skillet with chicken.",
      "To make creamy pasta sauce, add half and half and cheese to the skillet, too, and bring to a gentle boil. Immediately reduce to simmer and cook, constantly stirring, until all cheese melts and creamy sauce forms. If the sauce is too thick - don't worry - you'll be adding some cooked pasta water soon.",
      "Add cooked pasta to the skillet with the cream sauce, and stir to combine. Add 1 tablespoon of basil, and at least 1/4 teaspoon of red pepper flakes. Stir to combine.",
      "Add about 1/2 cup reserved cooked pasta water (do not add all water at once - you might need less or more of it). This will water down the thickness of the cheese sauce and make it creamier. Immediately, season this creamy chicken pasta with salt and more red pepper flakes, to taste, if needed. Let it simmer for a couple of minutes for flavors to combine.",
      "Note: Make sure to salt the dish just enough to bring out of the flavors of basil and sun-dried tomatoes."
    ],
    "ingredients": [
      {
        "name": "garlic cloves, minced",
        "qty": 3.0,
        "unit": "unit",
        "category": "produce",
        "calories": 300,
        "protein": 6,
        "carbs": 30,
        "fat": 12
      },
      {
        "name": "sun-dried tomatoes",
        "qty": 4.0,
        "unit": "oz",
        "category": "produce",
        "calories": 20,
        "protein": 1,
        "carbs": 4,
        "fat": 0
      },
      {
        "name": "chicken breast tenderloins",
        "qty": 1.0,
        "unit": "lb",
        "category": "protein",
        "calories": 750,
        "protein": 140,
        "carbs": 0,
        "fat": 16
      },
      {
        "name": "salt",
        "qty": 0.25,
        "unit": "teaspoon",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "paprika",
        "qty": 0.25,
        "unit": "teaspoon",
        "category": "other",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "half and half",
        "qty": 1.0,
        "unit": "cup",
        "category": "dairy",
        "calories": 150,
        "protein": 8,
        "carbs": 12,
        "fat": 8
      },
      {
        "name": "mozzarella cheese, shredded",
        "qty": 1.0,
        "unit": "cup",
        "category": "dairy",
        "calories": 400,
        "protein": 25,
        "carbs": 5,
        "fat": 30
      },
      {
        "name": "penne pasta (for gluten free, use gluten free brown rice pasta)",
        "qty": 8.0,
        "unit": "oz",
        "category": "grains",
        "calories": 800,
        "protein": 28,
        "carbs": 160,
        "fat": 6
      },
      {
        "name": "basil",
        "qty": 1.0,
        "unit": "tablespoon",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "red pepper flakes",
        "qty": 0.25,
        "unit": "teaspoon",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "reserved cooked pasta water or more",
        "qty": 0.5,
        "unit": "cup",
        "category": "grains",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "salt to taste",
        "qty": 0.25,
        "unit": "teaspoon",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 14.85
  },
  {
    "id": "u2d6yii",
    "name": "Creamy Swiss Chicken Bake",
    "emoji": "🍗",
    "tags": [
      "quick",
      "high-protein",
      "comfort"
    ],
    "effort": "low",
    "prepTime": 5,
    "servings": "4-6",
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 375.",
      "Pat chicken dry and place in a greased 9x13 pan.",
      "Add sliced cheese on top of chicken breasts.",
      "In a bowl mix mayonnaise, sour cream, ½ cup Parmesan cheese, salt, pepper and garlic powder. Spread this over chicken and sprinkle with remaining Parmesan cheese.",
      "Bake for 1 hour. Serve over rice if desired or serve alone."
    ],
    "ingredients": [
      {
        "name": "Boneless Skinless Chicken Breast",
        "qty": 5.0,
        "unit": "unit",
        "category": "protein",
        "calories": 3750,
        "protein": 700,
        "carbs": 0,
        "fat": 80
      },
      {
        "name": "Swiss Cheese (Mozzarella works too)",
        "qty": 7.0,
        "unit": "slices",
        "category": "dairy",
        "calories": 2800,
        "protein": 175,
        "carbs": 35,
        "fat": 210
      },
      {
        "name": "mayonnaise",
        "qty": 0.5,
        "unit": "cup",
        "category": "other",
        "calories": 50,
        "protein": 1,
        "carbs": 5,
        "fat": 2
      },
      {
        "name": "sour cream",
        "qty": 0.5,
        "unit": "cup",
        "category": "dairy",
        "calories": 75,
        "protein": 4,
        "carbs": 6,
        "fat": 4
      },
      {
        "name": "grated Parmesan Cheese (divided)",
        "qty": 0.75,
        "unit": "cup",
        "category": "dairy",
        "calories": 300,
        "protein": 19,
        "carbs": 4,
        "fat": 22
      },
      {
        "name": "salt",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "pepper",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "garlic powder",
        "qty": 1.0,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Cooked Rice to serve over (optional)",
        "qty": 1.0,
        "unit": "unit",
        "category": "grains",
        "calories": 200,
        "protein": 4,
        "carbs": 45,
        "fat": 1
      }
    ],
    "cost": 28.97
  },
  {
    "id": "bcuxune",
    "name": "Crock Pot Chicken Caesar Sandwiches",
    "emoji": "🍗",
    "tags": [
      "quick",
      "high-protein",
      "comfort",
      "slow-cooker"
    ],
    "effort": "normal",
    "prepTime": 18,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Place chicken in slow cooker and add water.",
      "Sprinkle 1 teaspoon salt, ½ teaspoon garlic powder, and ⅛ teaspoon black pepper on chicken.",
      "Cook for 4-5 hours on high, or 5-6 hours on low, until chicken is thoroughly cooked but still moist and fall-apart tender. (See note.)",
      "Meanwhile, stir together Greek yogurt, ½ cup Parmesan cheese, lemon juice, Dijon mustard, vinegar, soy sauce, ½ teaspoon garlic powder, ½ teaspoon salt, and 1/16 teaspoon pepper. Mix until all ingredients are thoroughly combined. (You can make the dressing ahead of time and cover and refrigerate it until needed.)",
      "Near the end of cooking (and preferably about 30 minutes before serving), check chicken to be sure it's fully cooked and then shred cooked chicken (using two forks). Stir reserved Caesar dressing into chicken in crock pot, and then continue cooking for about 30 minutes more, to allow flavors to meld. (See note.)",
      "Immediately before serving, stir in fresh parsley and remaining ¼ cup Parmesan cheese.",
      "Serve on whole wheat buns or in whole wheat pita pockets with Romaine lettuce, and garnish with additional Parmesan cheese, if desired."
    ],
    "ingredients": [
      {
        "name": "boneless, skinless chicken breasts",
        "qty": 1.5,
        "unit": "pounds",
        "category": "protein",
        "calories": 1125,
        "protein": 210,
        "carbs": 0,
        "fat": 24
      },
      {
        "name": "water",
        "qty": 2.0,
        "unit": "tablespoons",
        "category": "other",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "kosher salt",
        "qty": 1.0,
        "unit": "teaspoon",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "garlic powder",
        "qty": 0.5,
        "unit": "teaspoon",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "black pepper",
        "qty": 0.125,
        "unit": "teaspoon",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "-ounce containers nonfat plain Greek yogurt (or about a scant 1 1/4 cups)",
        "qty": 7.3,
        "unit": "unit",
        "category": "dairy",
        "calories": 876,
        "protein": 73,
        "carbs": 58,
        "fat": 29
      },
      {
        "name": "shredded Parmesan cheese",
        "qty": 0.5,
        "unit": "cup",
        "category": "dairy",
        "calories": 200,
        "protein": 12,
        "carbs": 2,
        "fat": 15
      },
      {
        "name": "fresh lemon juice",
        "qty": 2.0,
        "unit": "tablespoons",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "smooth Dijon mustard",
        "qty": 1.5,
        "unit": "tablespoons",
        "category": "pantry",
        "calories": 150,
        "protein": 3,
        "carbs": 15,
        "fat": 6
      },
      {
        "name": "apple cider vinegar",
        "qty": 1.0,
        "unit": "tablespoon",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "reduced-sodium soy sauce",
        "qty": 1.0,
        "unit": "tablespoon",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "garlic powder",
        "qty": 0.5,
        "unit": "teaspoon",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "kosher salt",
        "qty": 0.5,
        "unit": "teaspoon",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "black pepper",
        "qty": 0.062,
        "unit": "teaspoon",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "chopped fresh flat leaf (Italian) parsley",
        "qty": 0.333,
        "unit": "cup",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "shredded Parmesan cheese",
        "qty": 0.25,
        "unit": "cup",
        "category": "dairy",
        "calories": 100,
        "protein": 6,
        "carbs": 1,
        "fat": 8
      },
      {
        "name": "Whole wheat buns or whole wheat pita pockets",
        "qty": 1.0,
        "unit": "unit",
        "category": "grains",
        "calories": 100,
        "protein": 2,
        "carbs": 10,
        "fat": 4
      },
      {
        "name": "Romaine lettuce",
        "qty": 1.0,
        "unit": "unit",
        "category": "other",
        "calories": 100,
        "protein": 2,
        "carbs": 10,
        "fat": 4
      },
      {
        "name": "Additional Parmesan cheese, if desired",
        "qty": 1.0,
        "unit": "unit",
        "category": "dairy",
        "calories": 400,
        "protein": 25,
        "carbs": 5,
        "fat": 30
      }
    ],
    "cost": 22.85
  },
  {
    "id": "z13lkw2",
    "name": "Honey Pepper Chicken Mac and Cheese",
    "emoji": "🍰",
    "tags": [
      "quick",
      "high-protein",
      "comfort",
      "italian"
    ],
    "effort": "normal",
    "prepTime": 30,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Bake or deep fry chicken strips until done (you can also make your own), set aside.",
      "Cook pasta according to package directions.",
      "Meanwhile in medium saucepan mix all your Honey Pepper sauce ingredients and bring to a boil, reduce Heat and simmer for about 15 minutes or until thickened, stirring often..",
      "To make your cheese sauce melt your butter and cream together in medium sauce pan.",
      "Once melted add your cheese and garlic and stir until combined and reduce heat until all cheeses are blended in.",
      "Add salt and pepper to taste.",
      "Add pasta to large bowl and pour sauce and crumbled bacon over top, stir to combine.",
      "Dip each of your chicken strips into the honey pepper sauce until coated. Set aside.",
      "When ready to serve, dish up your pasta and top with chicken strips and sprinkle with basil."
    ],
    "ingredients": [
      {
        "name": "box spiral noodles",
        "qty": 17.0,
        "unit": "oz",
        "category": "other",
        "calories": 1700,
        "protein": 60,
        "carbs": 340,
        "fat": 13
      },
      {
        "name": "bag breaded chicken strips",
        "qty": 1.0,
        "unit": "unit",
        "category": "protein",
        "calories": 750,
        "protein": 140,
        "carbs": 0,
        "fat": 16
      },
      {
        "name": "bacon cooked and crumbled",
        "qty": 5.0,
        "unit": "slices",
        "category": "protein",
        "calories": 215,
        "protein": 15,
        "carbs": 0,
        "fat": 16
      },
      {
        "name": "Salt and Pepper",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Basil",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "honey",
        "qty": 0.75,
        "unit": "cup",
        "category": "pantry",
        "calories": 142,
        "protein": 0,
        "carbs": 38,
        "fat": 0
      },
      {
        "name": "soy sauce",
        "qty": 0.333,
        "unit": "cup",
        "category": "pantry",
        "calories": 27,
        "protein": 1,
        "carbs": 5,
        "fat": 0
      },
      {
        "name": "brown sugar",
        "qty": 0.25,
        "unit": "cup",
        "category": "pantry",
        "calories": 48,
        "protein": 0,
        "carbs": 12,
        "fat": 0
      },
      {
        "name": "pineapple juice",
        "qty": 0.25,
        "unit": "cup",
        "category": "produce",
        "calories": 24,
        "protein": 0,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "Juice of 1 lemon",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 100,
        "protein": 2,
        "carbs": 10,
        "fat": 4
      },
      {
        "name": "Tbs vinegar",
        "qty": 1.0,
        "unit": "unit",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "black pepper",
        "qty": 1.0,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "cayenne pepper",
        "qty": 0.25,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "garlic powder",
        "qty": 0.25,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Dash of paprika",
        "qty": 1.0,
        "unit": "unit",
        "category": "other",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "butter",
        "qty": 1.0,
        "unit": "stick",
        "category": "dairy",
        "calories": 102,
        "protein": 0,
        "carbs": 0,
        "fat": 12
      },
      {
        "name": "heavy cream",
        "qty": 2.0,
        "unit": "cups",
        "category": "dairy",
        "calories": 300,
        "protein": 16,
        "carbs": 24,
        "fat": 16
      },
      {
        "name": "parmesan cheese",
        "qty": 0.5,
        "unit": "cup",
        "category": "dairy",
        "calories": 200,
        "protein": 12,
        "carbs": 2,
        "fat": 15
      },
      {
        "name": "mozzarella cheese",
        "qty": 1.0,
        "unit": "cup",
        "category": "dairy",
        "calories": 400,
        "protein": 25,
        "carbs": 5,
        "fat": 30
      },
      {
        "name": "colby jack cheese",
        "qty": 0.75,
        "unit": "cup",
        "category": "dairy",
        "calories": 300,
        "protein": 19,
        "carbs": 4,
        "fat": 22
      },
      {
        "name": "minced garlic",
        "qty": 2.5,
        "unit": "cloves",
        "category": "produce",
        "calories": 250,
        "protein": 5,
        "carbs": 25,
        "fat": 10
      }
    ],
    "cost": 21.4
  },
  {
    "id": "op1vd00",
    "name": "Lasagna Cupcakes",
    "emoji": "🍰",
    "tags": [
      "quick",
      "high-protein",
      "comfort",
      "italian",
      "dessert"
    ],
    "effort": "energy",
    "prepTime": 15,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 375ºF. Spray muffin tin with cooking spray.",
      "Brown beef in a skillet and season with salt and pepper. Drain.",
      "Cut wonton wrappers into circle shapes, about 2 1/4-inches wide, using a biscuit cutter or the top of a drinking glass. You can cut several at a time. Tip: For a more rustic look, leave wonton wrappers uncut.",
      "Reserve 3/4 cup Parmesan cheese and 3/4 cup mozzarella cheese for the top of your cupcakes. Start layering your lasagna cupcakes. Begin with a wonton wrapper and press it into the bottom of each muffin tin cup. Sprinkle a little Parmesan cheese, ricotta cheese, and mozzarella cheese in each. top with a little meat and pasta sauce.",
      "Repeat layers (wonton, Parmesan, ricotta, mozzarella, and pasta sauce). Top each cupcake with some of the reserved Parmesan and mozzarella cheeses.",
      "Bake for 18-20 minutes or until edges are brown. Remove from oven and let cool for 5 minutes. To remove, use a knife to loosen the edges, then pop each lasagna cupcake out. Garnish with basil and serve.",
      "Manicotti",
      "Prep: 45 m",
      "Cook: 45 m",
      "Ready In: 1 h 30 m",
      "Servings: 4",
      "1 pint part-skim ricotta cheese",
      "8 ounces shredded mozzarella cheese",
      "3/4 cup grated Parmesan cheese",
      "2 eggs",
      "1 teaspoon dried parsley",
      "salt to taste",
      "ground black pepper to taste",
      "1 (16 ounce) jar spaghetti sauce",
      "5 1/2 ounces manicotti pasta",
      "Cook manicotti in boiling water until done. Drain, and rinse with cold water.",
      "Preheat oven to 350 degrees F (175 degrees C).",
      "In a large bowl, combine ricotta, mozzarella, and 1/2 cup Parmesan, eggs, parsley, and salt and pepper. Mix well.",
      "Pour 1/2 cup sauce into an 11x17 inch baking dish. Fill each manicotti shell with 3 tablespoons cheese mixture, and arrange over sauce. Pour remaining sauce over top, and sprinkle with remaining Parmesan cheese.",
      "Bake 45 minutes, or until bubbly."
    ],
    "ingredients": [
      {
        "name": "ground beef",
        "qty": 0.333,
        "unit": "pound",
        "category": "protein",
        "calories": 333,
        "protein": 30,
        "carbs": 0,
        "fat": 23
      },
      {
        "name": "Salt and pepper",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "wonton wrappers",
        "qty": 24.0,
        "unit": "unit",
        "category": "grains",
        "calories": 2400,
        "protein": 48,
        "carbs": 240,
        "fat": 96
      },
      {
        "name": "Parmesan cheese, grated",
        "qty": 1.75,
        "unit": "cups",
        "category": "dairy",
        "calories": 700,
        "protein": 44,
        "carbs": 9,
        "fat": 52
      },
      {
        "name": "mozzarella cheese, shredded",
        "qty": 1.75,
        "unit": "cups",
        "category": "dairy",
        "calories": 700,
        "protein": 44,
        "carbs": 9,
        "fat": 52
      },
      {
        "name": "ricotta cheese",
        "qty": 0.75,
        "unit": "cup",
        "category": "dairy",
        "calories": 300,
        "protein": 19,
        "carbs": 4,
        "fat": 22
      },
      {
        "name": "pasta sauce",
        "qty": 1.0,
        "unit": "cup",
        "category": "grains",
        "calories": 200,
        "protein": 7,
        "carbs": 40,
        "fat": 2
      },
      {
        "name": "Basil for garnish (optional)",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 16.62
  },
  {
    "id": "78qk5g7",
    "name": "One Dish Chicken and Rice Bake",
    "emoji": "🍗",
    "tags": [
      "quick",
      "high-protein",
      "comfort"
    ],
    "effort": "low",
    "prepTime": 5,
    "servings": 8,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Mix soup, water, rice, paprika and black pepper in 2-quart shallow baking dish. Top with chicken. Season with additional paprika and pepper. Cover.",
      "Bake at 375 degrees F 45 minutes or until done."
    ],
    "ingredients": [
      {
        "name": "(10.75 ounce) can Campbell's(R) Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or 25% Less Sodium)",
        "qty": 1.0,
        "unit": "unit",
        "category": "dairy",
        "calories": 150,
        "protein": 8,
        "carbs": 12,
        "fat": 8
      },
      {
        "name": "water*",
        "qty": 1.0,
        "unit": "cup",
        "category": "other",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "uncooked regular long-grain white rice",
        "qty": 0.75,
        "unit": "cup",
        "category": "grains",
        "calories": 150,
        "protein": 3,
        "carbs": 34,
        "fat": 1
      },
      {
        "name": "paprika",
        "qty": 0.25,
        "unit": "teaspoon",
        "category": "other",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "ground black pepper",
        "qty": 0.25,
        "unit": "teaspoon",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "skinless, boneless chicken breasts",
        "qty": 4.0,
        "unit": "unit",
        "category": "protein",
        "calories": 3000,
        "protein": 560,
        "carbs": 0,
        "fat": 64
      }
    ],
    "cost": 14.69
  },
  {
    "id": "8ojeu5r",
    "name": "One-Pot Creamy Chicken Pot Pie Noodles",
    "emoji": "🍰",
    "tags": [
      "quick",
      "high-protein",
      "comfort",
      "italian",
      "dessert"
    ],
    "effort": "low",
    "prepTime": 10,
    "servings": "6-8",
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "In a large pot over medium heat, add the butter. Once the butter has melted, add the prepared chicken and cook until golden brown on each side/reaches an internal temperature of 160 degrees. Remove from the pot and transfer to a cutting board. Allow to rest for 5 minutes.",
      "Meanwhile, add the mushrooms, onion, celery and carrots, saute until tender, about 5-7 minutes. Add the garlic and cook until fragrant. Pour in the chicken stock along with the half and half, whisk, scraping up any browned bits from the bottom of the pan. Turn the heat up to medium-high and bring the mixture to a boil.",
      "Cut the chicken into small bite-size chunks and return it to the pot. Add the salt, pepper, garlic powder, thyme, sage, cayenne and paprika. When the mixture begins to boil, add the pasta and reduce heat to medium. Cook for 10-15 minutes, then add the corn, peas and parsley. Cook until the pasta is tender and the sauce is thick, about 6-8 minutes (note: the sauce with thicken as it cools). Remove from the heat and serve with pie crust crumbles, if desired.",
      "*You can use rotisserie chicken too, shred about 2 cups. Add it in step 3.",
      "**I used frozen pie crust, crumbled about ⅓ cup of it and baked it at 350 degrees until it was golden brown. This is totally OPTIONAL! Toasted panko breadcrumbs would be delicious too :)"
    ],
    "ingredients": [
      {
        "name": "unsalted butter",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "chicken breasts, filleted and seasoned with salt and pepper*",
        "qty": 1.0,
        "unit": "lb",
        "category": "protein",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "small yellow onion, diced",
        "qty": 0.5,
        "unit": "unit",
        "category": "produce",
        "calories": 20,
        "protein": 1,
        "carbs": 4,
        "fat": 0
      },
      {
        "name": "stalks celery, diced",
        "qty": 2.0,
        "unit": "unit",
        "category": "produce",
        "calories": 80,
        "protein": 4,
        "carbs": 16,
        "fat": 1
      },
      {
        "name": "carrots, diced",
        "qty": 2.0,
        "unit": "unit",
        "category": "produce",
        "calories": 80,
        "protein": 4,
        "carbs": 16,
        "fat": 1
      },
      {
        "name": "garlic, minced",
        "qty": 4.0,
        "unit": "cloves",
        "category": "produce",
        "calories": 400,
        "protein": 8,
        "carbs": 40,
        "fat": 16
      },
      {
        "name": "low-sodium chicken broth",
        "qty": 4.0,
        "unit": "c",
        "category": "protein",
        "calories": 3000,
        "protein": 560,
        "carbs": 0,
        "fat": 64
      },
      {
        "name": "half and half",
        "qty": 2.0,
        "unit": "c",
        "category": "dairy",
        "calories": 300,
        "protein": 16,
        "carbs": 24,
        "fat": 16
      },
      {
        "name": "kosher sea salt",
        "qty": 2.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "freshly ground pepper",
        "qty": 1.0,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "garlic powder",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "dried thyme",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "ground sage",
        "qty": 0.5,
        "unit": "tsp",
        "category": "other",
        "calories": 50,
        "protein": 1,
        "carbs": 5,
        "fat": 2
      },
      {
        "name": "cayenne pepper",
        "qty": 0.25,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "paprika",
        "qty": 0.25,
        "unit": "tsp",
        "category": "other",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "egg noodles or other pasta",
        "qty": 8.0,
        "unit": "oz",
        "category": "grains",
        "calories": 800,
        "protein": 28,
        "carbs": 160,
        "fat": 6
      },
      {
        "name": "frozen corn, thawed",
        "qty": 1.0,
        "unit": "c",
        "category": "produce",
        "calories": 40,
        "protein": 2,
        "carbs": 8,
        "fat": 0
      },
      {
        "name": "frozen peas, thawed",
        "qty": 1.0,
        "unit": "c",
        "category": "produce",
        "calories": 40,
        "protein": 2,
        "carbs": 8,
        "fat": 0
      },
      {
        "name": "fresh parsley, roughly chopped",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Pie crust crumbles (optional) **",
        "qty": 1.0,
        "unit": "unit",
        "category": "grains",
        "calories": 100,
        "protein": 2,
        "carbs": 10,
        "fat": 4
      }
    ],
    "cost": 31.02
  },
  {
    "id": "x7jow49",
    "name": "Oven-Fried Chicken Tenders",
    "emoji": "🍰",
    "tags": [
      "quick",
      "high-protein",
      "comfort"
    ],
    "effort": "low",
    "prepTime": 10,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Heat oven to 425°F. Line cookie sheet with foil; spray with cooking spray.",
      "In shallow dish, place flour. In another shallow dish, beat egg and water. In third shallow dish, mix bread crumbs and cheese. Coat chicken with flour; dip into egg mixture, then coat with bread crumb mixture. Place on cookie sheet.",
      "Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and coating is golden brown. Serve with dipping sauce."
    ],
    "ingredients": [
      {
        "name": "Gold Medal™ all-purpose flour",
        "qty": 0.25,
        "unit": "cup",
        "category": "grains",
        "calories": 114,
        "protein": 3,
        "carbs": 24,
        "fat": 0
      },
      {
        "name": "water",
        "qty": 1.0,
        "unit": "tablespoon",
        "category": "other",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Progresso™ plain or Italian style panko crispy bread crumbs",
        "qty": 1.0,
        "unit": "cup",
        "category": "grains",
        "calories": 455,
        "protein": 13,
        "carbs": 95,
        "fat": 1
      },
      {
        "name": "grated Parmesan cheese",
        "qty": 0.5,
        "unit": "cup",
        "category": "dairy",
        "calories": 200,
        "protein": 12,
        "carbs": 2,
        "fat": 15
      },
      {
        "name": "(about 1 1/4 lb) chicken breast tenders",
        "qty": 1.0,
        "unit": "package",
        "category": "protein",
        "calories": 750,
        "protein": 140,
        "carbs": 0,
        "fat": 16
      },
      {
        "name": "Favorite dipping sauce, if desired",
        "qty": 1.0,
        "unit": "unit",
        "category": "pantry",
        "calories": 80,
        "protein": 2,
        "carbs": 15,
        "fat": 1
      }
    ],
    "cost": 5.47
  },
  {
    "id": "a31g10j",
    "name": "Philly Cheese Steak Sloppy Joes",
    "emoji": "🥩",
    "tags": [
      "quick",
      "high-protein",
      "comfort"
    ],
    "effort": "normal",
    "prepTime": 15,
    "servings": 6,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Add the ground beef to a large cast iron skillet (this browns very well) and brown until a deep brown crust appears before breaking the beef apart.",
      "Stir the ground beef and brown until a deep crust appears on about 50 or so percent of the beef.",
      "Remove the beef (you can leave the fat) and add the butter and the onions and bell peppers and mushrooms.",
      "Let brown for 1-2 minutes before stirring, then let brown for another 1-2 minutes before stirring again.",
      "Add the beef back into the pan.",
      "In a small cup mix the beef broth and cornstarch together",
      "Add the ketchup, Worcestershire sauce, salt, black pepper, beef broth/cornstarch mixture into the pan.",
      "Cook until the mixture is only slightly liquidy (about 75% of the mixture is above liquid), 3-5 minutes.",
      "Turn off the heat, add in the provolone cheese.",
      "Served on toasted brioche buns."
    ],
    "ingredients": [
      {
        "name": "lean ground beef",
        "qty": 1.0,
        "unit": "pound",
        "category": "protein",
        "calories": 1000,
        "protein": 90,
        "carbs": 0,
        "fat": 70
      },
      {
        "name": "butter",
        "qty": 2.0,
        "unit": "tablespoons",
        "category": "dairy",
        "calories": 204,
        "protein": 0,
        "carbs": 0,
        "fat": 24
      },
      {
        "name": "small yellow onion diced",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 40,
        "protein": 2,
        "carbs": 8,
        "fat": 0
      },
      {
        "name": "small green bell pepper diced",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "brown mushrooms minced",
        "qty": 8.0,
        "unit": "ounces",
        "category": "produce",
        "calories": 40,
        "protein": 2,
        "carbs": 8,
        "fat": 0
      },
      {
        "name": "ketchup",
        "qty": 2.0,
        "unit": "tablespoons",
        "category": "other",
        "calories": 200,
        "protein": 4,
        "carbs": 20,
        "fat": 8
      },
      {
        "name": "Worcestershire sauce",
        "qty": 1.0,
        "unit": "tablespoon",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Kosher salt",
        "qty": 0.5,
        "unit": "teaspoon",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "fresh ground black pepper",
        "qty": 0.5,
        "unit": "teaspoon",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "cornstarch",
        "qty": 1.0,
        "unit": "tablespoon",
        "category": "produce",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "beef broth",
        "qty": 1.0,
        "unit": "cup",
        "category": "protein",
        "calories": 1000,
        "protein": 90,
        "carbs": 0,
        "fat": 70
      },
      {
        "name": "Provolone Cheese Slices chopped (use 6oz if you don't want it very cheesy)",
        "qty": 8.0,
        "unit": "ounces",
        "category": "dairy",
        "calories": 400,
        "protein": 25,
        "carbs": 5,
        "fat": 30
      },
      {
        "name": "brioche hamburger buns",
        "qty": 6.0,
        "unit": "unit",
        "category": "protein",
        "calories": 600,
        "protein": 12,
        "carbs": 60,
        "fat": 24
      }
    ],
    "cost": 27.8
  },
  {
    "id": "764a7qr",
    "name": "Philly Cheesesteak-Stuffed Peppers",
    "emoji": "🥩",
    "tags": [
      "quick",
      "high-protein",
      "comfort"
    ],
    "effort": "normal",
    "prepTime": 5,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 400º F.",
      "Heat olive oil in a large pan or skillet over medium-high heat and sauté onions until softened and translucent, 6-8 minutes.",
      "Add minced garlic and cook, stirring frequently, for 1 minute, or until fragrant.",
      "Add sliced beef to the onion and garlic mixture, and sprinkle in steak seasoning. Generously season with salt and pepper and stir to combine.",
      "Place 1 slice provolone in the bottom of each bell pepper, then fill halfway with cheesesteak mixture.",
      "Repeat with another layer of provolone and beef, topping each pepper off with a final, third slice of cheese.",
      "Place bell peppers in a baking dish or on a baking sheet and bake for 20 minutes, or until peppers have softened and cheese is melted.",
      "Optional: place peppers under broiler for 3-4 minutes to get golden brown spots on cheese. Remove from oven and serve hot."
    ],
    "ingredients": [
      {
        "name": "thinly sliced roast beef, cut into strips",
        "qty": 1.5,
        "unit": "pounds",
        "category": "protein",
        "calories": 1500,
        "protein": 135,
        "carbs": 0,
        "fat": 105
      },
      {
        "name": "large bell peppers, hollowed out, seeds removed",
        "qty": 4.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "provolone cheese",
        "qty": 12.0,
        "unit": "slices",
        "category": "dairy",
        "calories": 4800,
        "protein": 300,
        "carbs": 60,
        "fat": 360
      },
      {
        "name": "large yellow onion",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 40,
        "protein": 2,
        "carbs": 8,
        "fat": 0
      },
      {
        "name": "garlic, minced",
        "qty": 3.0,
        "unit": "cloves",
        "category": "produce",
        "calories": 300,
        "protein": 6,
        "carbs": 30,
        "fat": 12
      },
      {
        "name": "extra-virgin olive oil",
        "qty": 2.5,
        "unit": "tablespoons",
        "category": "pantry",
        "calories": 298,
        "protein": 0,
        "carbs": 0,
        "fat": 34
      },
      {
        "name": "steak seasoning",
        "qty": 2.0,
        "unit": "tablespoons",
        "category": "protein",
        "calories": 2000,
        "protein": 180,
        "carbs": 0,
        "fat": 140
      },
      {
        "name": "Worcestershire sauce",
        "qty": 1.0,
        "unit": "tablespoon",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "Kosher salt and freshly ground pepper, to taste",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 33.45
  },
  {
    "id": "oxzf6je",
    "name": "Pierogi Lasagna",
    "emoji": "🍰",
    "tags": [
      "quick",
      "comfort",
      "italian",
      "potato",
      "dessert"
    ],
    "effort": "normal",
    "prepTime": 10,
    "servings": "6-8",
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 375ºF and grease a 9x13 inch baking dish with butter or nonstick spray.",
      "Cook lasagna noodles according to package directions, and set aside.",
      "In a large skillet add onion, butter, salt, and pepper. Saute on medium heat until soft, about 10 minutes.",
      "Place 4 lasagna noodles in an even layer on bottom of baking dish. Layer ½ of total mashed potatoes on top of noodles, followed by ½ of the sauteed onions, and ½ cup of cheese.",
      "Repeat with another layer of lasagna noodles, remaining mashed potatoes, sauteed onions and ½ cup cheese.",
      "Top lasagna with remaining 4 noodles and 1 cup cheese.",
      "Bake for 30 minutes or until hot and bubbly. Serve hot and enjoy!"
    ],
    "ingredients": [
      {
        "name": "lasagna noodles",
        "qty": 20.0,
        "unit": "unit",
        "category": "grains",
        "calories": 4000,
        "protein": 140,
        "carbs": 800,
        "fat": 30
      },
      {
        "name": "mashed potatoes",
        "qty": 6.0,
        "unit": "cups",
        "category": "produce",
        "calories": 780,
        "protein": 18,
        "carbs": 180,
        "fat": 0
      },
      {
        "name": "sweet onions, thinly sliced",
        "qty": 2.0,
        "unit": "unit",
        "category": "produce",
        "calories": 80,
        "protein": 4,
        "carbs": 16,
        "fat": 1
      },
      {
        "name": "cheddar, grated",
        "qty": 2.0,
        "unit": "cups",
        "category": "dairy",
        "calories": 800,
        "protein": 50,
        "carbs": 10,
        "fat": 60
      },
      {
        "name": "cheddar, grated",
        "qty": 2.0,
        "unit": "cups",
        "category": "dairy",
        "calories": 800,
        "protein": 50,
        "carbs": 10,
        "fat": 60
      },
      {
        "name": "(1 stick) butter",
        "qty": 0.5,
        "unit": "cup",
        "category": "dairy",
        "calories": 816,
        "protein": 0,
        "carbs": 0,
        "fat": 96
      },
      {
        "name": "Salt and pepper, to taste",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 12.45
  },
  {
    "id": "kksp6rt",
    "name": "Slow Cooker Poor Man's Stew",
    "emoji": "🥩",
    "tags": [
      "quick",
      "high-protein",
      "potato",
      "slow-cooker"
    ],
    "effort": "low",
    "prepTime": 15,
    "servings": 5,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Add the cooked ground beef, potatoes, carrots, onions, and garlic to a 5-quart or larger slow cooker.",
      "In a small bowl whisk together the tomato paste, water, salt, pepper, onion powder and oregano. Pour this mixture over everything in the slow cooker. Stir.",
      "Cover and cook on LOW for 7 hours, without opening the lid during the cooking time.",
      "Serve with buttered sandwich bread. Enjoy!"
    ],
    "ingredients": [
      {
        "name": "ground beef browned and drained",
        "qty": 1.0,
        "unit": "lb",
        "category": "protein",
        "calories": 1000,
        "protein": 90,
        "carbs": 0,
        "fat": 70
      },
      {
        "name": "potatoes diced large",
        "qty": 1.5,
        "unit": "lbs",
        "category": "produce",
        "calories": 195,
        "protein": 4,
        "carbs": 45,
        "fat": 0
      },
      {
        "name": "carrots sliced",
        "qty": 3.0,
        "unit": "unit",
        "category": "produce",
        "calories": 120,
        "protein": 6,
        "carbs": 24,
        "fat": 1
      },
      {
        "name": "onion diced",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 40,
        "protein": 2,
        "carbs": 8,
        "fat": 0
      },
      {
        "name": "garlic clove minced (I had this on hand already)",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 100,
        "protein": 2,
        "carbs": 10,
        "fat": 4
      },
      {
        "name": "can tomato paste",
        "qty": 6.0,
        "unit": "oz",
        "category": "produce",
        "calories": 30,
        "protein": 2,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "water",
        "qty": 2.0,
        "unit": "cups",
        "category": "other",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "salt",
        "qty": 1.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "pepper",
        "qty": 0.25,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "onion powder",
        "qty": 1.0,
        "unit": "tsp",
        "category": "produce",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "dried oregano",
        "qty": 1.0,
        "unit": "tsp",
        "category": "other",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 11.0
  },
  {
    "id": "0351893",
    "name": "Stuffed Peppers",
    "emoji": "🥩",
    "tags": [
      "quick",
      "high-protein",
      "comfort"
    ],
    "effort": "low",
    "prepTime": 15,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Cut thin slice from stem end of each bell pepper to remove top of pepper. Remove seeds and membranes; rinse peppers. If necessary, cut thin slice from bottom of each pepper so they stand up straight. In 4-quart Dutch oven, add enough water to cover peppers. Heat to boiling; add peppers. Cook about 2 minutes; drain.",
      "In 10-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain. Stir in rice, salt, garlic and 1 cup of the tomato sauce; cook until hot.",
      "Heat oven to 350°F.",
      "Stuff peppers with beef mixture. Stand peppers upright in ungreased 8-inch square glass baking dish. Pour remaining tomato sauce over peppers.",
      "Cover tightly with foil. Bake 10 minutes. Uncover and bake about 15 minutes longer or until peppers are tender. Sprinkle with cheese."
    ],
    "ingredients": [
      {
        "name": "large bell peppers (any color)",
        "qty": 4.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "lean (at least 80%) ground beef",
        "qty": 1.0,
        "unit": "lb",
        "category": "protein",
        "calories": 1000,
        "protein": 90,
        "carbs": 0,
        "fat": 70
      },
      {
        "name": "chopped onion",
        "qty": 2.0,
        "unit": "tablespoons",
        "category": "produce",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "cooked rice",
        "qty": 1.0,
        "unit": "cup",
        "category": "grains",
        "calories": 200,
        "protein": 4,
        "carbs": 45,
        "fat": 1
      },
      {
        "name": "salt",
        "qty": 1.0,
        "unit": "teaspoon",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "garlic, finely chopped",
        "qty": 1.0,
        "unit": "clove",
        "category": "produce",
        "calories": 100,
        "protein": 2,
        "carbs": 10,
        "fat": 4
      },
      {
        "name": "(15 oz) Muir Glen™ organic tomato sauce",
        "qty": 1.0,
        "unit": "can",
        "category": "produce",
        "calories": 40,
        "protein": 2,
        "carbs": 8,
        "fat": 0
      },
      {
        "name": "shredded mozzarella cheese (3 oz)",
        "qty": 0.75,
        "unit": "cup",
        "category": "dairy",
        "calories": 300,
        "protein": 19,
        "carbs": 4,
        "fat": 22
      }
    ],
    "cost": 8.97
  },
  {
    "id": "g9v43ae",
    "name": "Taco Lasagna",
    "emoji": "🍝",
    "tags": [
      "quick",
      "high-protein",
      "comfort",
      "italian"
    ],
    "effort": "normal",
    "prepTime": 15,
    "servings": 9,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 350 degrees.",
      "In a large skillet, brown beef until no longer pink. Drain meat and add the taco seasoning. Stir until combined and set aside.",
      "In a small bowl, add the egg and ricotta and stir until combined.",
      "In a 9x13 baking dish, start by layering 4 lasagna noodles on the bottom of the pan. Next, layer 1/3 of the ricotta, 1/3 of the beef mixture, 1/3 of the salsa, and 1/3 of the cheese. Repeat the layers 2 more times.",
      "Bake covered for 30-40 minutes or until the casserole has heated through and is bubbly. Let casserole stand 10 minutes before cutting. Top with sour cream, sliced green onions, and diced tomatoes if desired.",
      "I use oven ready or no-boil lasagna noodles to save time. You can use regular noodles as well, just boil them before assembling.",
      "It's important to cover it tightly when baking. This kind of steams the noodles with the salsa.",
      "Freezing: This freezes great! To use frozen casserole: Thaw in the refrigerator for 8 hours and then bake as directed."
    ],
    "ingredients": [
      {
        "name": "oven ready lasagna noodles (see note)",
        "qty": 12.0,
        "unit": "unit",
        "category": "grains",
        "calories": 2400,
        "protein": 84,
        "carbs": 480,
        "fat": 18
      },
      {
        "name": "lean ground beef",
        "qty": 1.0,
        "unit": "pound",
        "category": "protein",
        "calories": 1000,
        "protein": 90,
        "carbs": 0,
        "fat": 70
      },
      {
        "name": "- oz. package Old El Paso taco seasoning",
        "qty": 2.0,
        "unit": "unit",
        "category": "pantry",
        "calories": 200,
        "protein": 4,
        "carbs": 20,
        "fat": 8
      },
      {
        "name": "- oz. carton ricotta cheese",
        "qty": 16.0,
        "unit": "unit",
        "category": "dairy",
        "calories": 6400,
        "protein": 400,
        "carbs": 80,
        "fat": 480
      },
      {
        "name": "1 lb. shredded cheddar cheese",
        "qty": 4.0,
        "unit": "cups",
        "category": "dairy",
        "calories": 1600,
        "protein": 100,
        "carbs": 20,
        "fat": 120
      },
      {
        "name": "- oz. jar chunky salsa",
        "qty": 25.0,
        "unit": "unit",
        "category": "other",
        "calories": 2500,
        "protein": 50,
        "carbs": 250,
        "fat": 100
      },
      {
        "name": "Optional toppings: sour cream, green onions, diced tomatoes",
        "qty": 1.0,
        "unit": "unit",
        "category": "dairy",
        "calories": 150,
        "protein": 8,
        "carbs": 12,
        "fat": 8
      }
    ],
    "cost": 46.2
  },
  {
    "id": "e2k85qm",
    "name": "Three Ingredient Pulled Pork",
    "emoji": "🥩",
    "tags": [
      "quick",
      "high-protein",
      "family-friendly"
    ],
    "effort": "low",
    "prepTime": 5,
    "servings": "???",
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Place the pork shoulder in a slow cooker and pour the bottle of root beer over the meat until meat is complete submerged. Cover and cook on low for 6 hours or until pork shreds easily with a fork.",
      "Remove cooked pork to bowl, and drain and discard the root beer. Shred pork with a mixer and return it to the slow cooker.",
      "Pour the barbecue sauce over the pork and stir to combine. Let sit for 30 minutes and serve on hamburger buns."
    ],
    "ingredients": [
      {
        "name": "-lbs pork shoulder",
        "qty": 4.0,
        "unit": "unit",
        "category": "protein",
        "calories": 4000,
        "protein": 360,
        "carbs": 0,
        "fat": 280
      },
      {
        "name": "-l bottle of root beer",
        "qty": 3.0,
        "unit": "unit",
        "category": "other",
        "calories": 300,
        "protein": 6,
        "carbs": 30,
        "fat": 12
      },
      {
        "name": "barbecue sauce",
        "qty": 1.0,
        "unit": "unit",
        "category": "pantry",
        "calories": 80,
        "protein": 2,
        "carbs": 15,
        "fat": 1
      },
      {
        "name": "hamburger buns",
        "qty": 1.0,
        "unit": "unit",
        "category": "protein",
        "calories": 100,
        "protein": 2,
        "carbs": 10,
        "fat": 4
      }
    ],
    "cost": 13.5
  },
  {
    "id": "oh62bew",
    "name": "Slow Cooker Chicken Tortellini Soup",
    "emoji": "🍗",
    "tags": [
      "quick",
      "high-protein",
      "comfort",
      "slow-cooker"
    ],
    "effort": "normal",
    "prepTime": 30,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Add all of the ingredients to a slow cooker except for the tortellini.",
      "Cook on low for 6 hours.",
      "Remove the cooked chicken from the slow cooker and shred or cube and add back to the slow cooker.",
      "Add in the tortellini and cook for 15 minutes or until they are cooked all the way through.",
      "Season with salt and pepper to taste. Discard bay leaves and serve immediately with chopped parsley, if desired."
    ],
    "ingredients": [
      {
        "name": "boneless chicken breast",
        "qty": 1.5,
        "unit": "lbs",
        "category": "protein",
        "calories": 1125,
        "protein": 210,
        "carbs": 0,
        "fat": 24
      },
      {
        "name": "medium carrots, peeled and diced",
        "qty": 3.0,
        "unit": "unit",
        "category": "produce",
        "calories": 120,
        "protein": 6,
        "carbs": 24,
        "fat": 1
      },
      {
        "name": "stalks celery, diced",
        "qty": 3.0,
        "unit": "unit",
        "category": "produce",
        "calories": 120,
        "protein": 6,
        "carbs": 24,
        "fat": 1
      },
      {
        "name": "medium onion, diced",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 40,
        "protein": 2,
        "carbs": 8,
        "fat": 0
      },
      {
        "name": "garlic, minced",
        "qty": 3.0,
        "unit": "cloves",
        "category": "produce",
        "calories": 300,
        "protein": 6,
        "carbs": 30,
        "fat": 12
      },
      {
        "name": "low sodium chicken broth",
        "qty": 6.0,
        "unit": "c",
        "category": "protein",
        "calories": 4500,
        "protein": 840,
        "carbs": 0,
        "fat": 96
      },
      {
        "name": "water",
        "qty": 1.0,
        "unit": "c",
        "category": "other",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "bay leaves",
        "qty": 2.0,
        "unit": "unit",
        "category": "other",
        "calories": 200,
        "protein": 4,
        "carbs": 20,
        "fat": 8
      },
      {
        "name": "Italian seasoning, or more to taste",
        "qty": 1.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "cheese tortellini",
        "qty": 2.0,
        "unit": "c",
        "category": "dairy",
        "calories": 800,
        "protein": 50,
        "carbs": 10,
        "fat": 60
      },
      {
        "name": "chopped fresh parsley for serving, if desired",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "salt and pepper to taste",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 31.3
  },
  {
    "id": "fnnjo1y",
    "name": "Crockpot Lasagna Soup",
    "emoji": "🍝",
    "tags": [
      "quick",
      "high-protein",
      "comfort",
      "italian",
      "slow-cooker"
    ],
    "effort": "normal",
    "prepTime": 25,
    "servings": 8,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Cook beef, onion, and garlic over medium-high heat until no pink remains; drain. Place in slow cooker.",
      "Add all remaining soup ingredients except pasta & spinach. Cover and cook on low 7-8 hours or high 3-4 hours.",
      "Cook pasta al dente according to package directions. Stir in cooked pasta and spinach. Cover and cook an additional 10-15 minutes. Spoon into bowls and top as desired."
    ],
    "ingredients": [
      {
        "name": "lean ground beef",
        "qty": 1.0,
        "unit": "lbs",
        "category": "protein",
        "calories": 1000,
        "protein": 90,
        "carbs": 0,
        "fat": 70
      },
      {
        "name": "large onion diced",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 40,
        "protein": 2,
        "carbs": 8,
        "fat": 0
      },
      {
        "name": "of garlic minced",
        "qty": 4.0,
        "unit": "cloves",
        "category": "produce",
        "calories": 400,
        "protein": 8,
        "carbs": 40,
        "fat": 16
      },
      {
        "name": "28 oz crushed tomatoes, undrained",
        "qty": 1.0,
        "unit": "can",
        "category": "produce",
        "calories": 40,
        "protein": 2,
        "carbs": 8,
        "fat": 0
      },
      {
        "name": "15 oz tomato sauce",
        "qty": 1.0,
        "unit": "can",
        "category": "produce",
        "calories": 40,
        "protein": 2,
        "carbs": 8,
        "fat": 0
      },
      {
        "name": "14.5 oz petit diced tomatoes",
        "qty": 1.0,
        "unit": "can",
        "category": "produce",
        "calories": 40,
        "protein": 2,
        "carbs": 8,
        "fat": 0
      },
      {
        "name": "low sodium beef broth",
        "qty": 32.0,
        "unit": "oz",
        "category": "protein",
        "calories": 2000,
        "protein": 180,
        "carbs": 0,
        "fat": 140
      },
      {
        "name": "red bell pepper diced",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "green bell pepper diced",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "sliced mushrooms",
        "qty": 2.0,
        "unit": "c",
        "category": "produce",
        "calories": 80,
        "protein": 4,
        "carbs": 16,
        "fat": 1
      },
      {
        "name": "dried basil leaves",
        "qty": 2.0,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "dried parsley",
        "qty": 2.0,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "seasoning salt",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "black pepper",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "parmesan rinds optional (see note)",
        "qty": 1.5,
        "unit": "slices",
        "category": "dairy",
        "calories": 600,
        "protein": 38,
        "carbs": 8,
        "fat": 45
      },
      {
        "name": "dried pasta any shape",
        "qty": 6.0,
        "unit": "oz",
        "category": "grains",
        "calories": 600,
        "protein": 21,
        "carbs": 120,
        "fat": 4
      },
      {
        "name": "chopped fresh spinach",
        "qty": 2.0,
        "unit": "c",
        "category": "produce",
        "calories": 80,
        "protein": 4,
        "carbs": 16,
        "fat": 1
      },
      {
        "name": "Mozzarella Cheese",
        "qty": 1.0,
        "unit": "unit",
        "category": "dairy",
        "calories": 400,
        "protein": 25,
        "carbs": 5,
        "fat": 30
      },
      {
        "name": "Ricotta Cheese",
        "qty": 1.0,
        "unit": "unit",
        "category": "dairy",
        "calories": 400,
        "protein": 25,
        "carbs": 5,
        "fat": 30
      },
      {
        "name": "Parmesan Cheese",
        "qty": 1.0,
        "unit": "unit",
        "category": "dairy",
        "calories": 400,
        "protein": 25,
        "carbs": 5,
        "fat": 30
      },
      {
        "name": "Fresh Basil & Parsley",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 116.15
  },
  {
    "id": "hamgus3",
    "name": "Crockpot Chicken Gnocchi Soup",
    "emoji": "🍗",
    "tags": [
      "quick",
      "high-protein",
      "potato",
      "slow-cooker"
    ],
    "effort": "normal",
    "prepTime": 10,
    "servings": "8-10",
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Place the chicken, mirepoix, basil, Italian seasoning, poultry seasoning, salt, and broth in a crockpot or slow cooker. Cover and cook on high for 4-5 hours or low for 6-8 hours. Shred the chicken directly in the crockpot.",
      "Add the cornstarch mixture, evaporated milk, and gnocchi. Stir and replace cover. Cook another 45 minutes – 1 hour until the soup has thickened and the gnocchi has softened.",
      "While the soup is thickening, cut the bacon into small pieces and fry until crispy. Drain on paper towels and wipe most of the bacon grease out of the pan, leaving just a little bit for the spinach/garlic. Add the garlic and saute for one minute. Add the spinach and stir until wilted. Remove from heat. Add the bacon and spinach to the crockpot. Stir to combine.",
      "Add any additional liquid as needed (I added about a cup of water once it started to thicken) and season again with salt and pepper as needed.",
      "Be sure to taste and adjust with salt/pepper before serving. It may need more depending on the saltiness of your broth.",
      "You can use something other than evaporated milk, but I found that evaporated milk has the creaminess of half and half or heavy whipping cream without actually needing to use up all my good half and half in the soup.",
      "The leftovers do soak up a lot of the moisture, so you might need to add more evaporated milk depending on how soupy you want it and/or how long you’ll be keeping it around"
    ],
    "ingredients": [
      {
        "name": "boneless skinless chicken breasts",
        "qty": 1.0,
        "unit": "lb",
        "category": "protein",
        "calories": 750,
        "protein": 140,
        "carbs": 0,
        "fat": 16
      },
      {
        "name": "mirepoix (just a simple mixture of chopped onions, celery, and carrots)",
        "qty": 2.0,
        "unit": "c",
        "category": "produce",
        "calories": 80,
        "protein": 4,
        "carbs": 16,
        "fat": 1
      },
      {
        "name": "dried basil",
        "qty": 1.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Italian seasoning",
        "qty": 1.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "poultry seasoning",
        "qty": 1.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 100,
        "protein": 2,
        "carbs": 10,
        "fat": 4
      },
      {
        "name": "salt",
        "qty": 1.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "chicken broth",
        "qty": 4.0,
        "unit": "c",
        "category": "protein",
        "calories": 3000,
        "protein": 560,
        "carbs": 0,
        "fat": 64
      },
      {
        "name": "cornstarch dissolved in 2 tablespoons water",
        "qty": 3.0,
        "unit": "tbsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "(12 oz) cans evaporated milk",
        "qty": 2.0,
        "unit": "unit",
        "category": "dairy",
        "calories": 300,
        "protein": 16,
        "carbs": 24,
        "fat": 16
      },
      {
        "name": "(1 lb) packages DeLallo mini potato gnocchi (about 4 c)",
        "qty": 2.0,
        "unit": "unit",
        "category": "grains",
        "calories": 260,
        "protein": 6,
        "carbs": 60,
        "fat": 0
      },
      {
        "name": "bacon",
        "qty": 6.0,
        "unit": "slices",
        "category": "protein",
        "calories": 258,
        "protein": 18,
        "carbs": 0,
        "fat": 20
      },
      {
        "name": "garlic, minced",
        "qty": 2.5,
        "unit": "cloves",
        "category": "produce",
        "calories": 250,
        "protein": 5,
        "carbs": 25,
        "fat": 10
      },
      {
        "name": "fresh baby spinach",
        "qty": 5.0,
        "unit": "oz",
        "category": "produce",
        "calories": 25,
        "protein": 1,
        "carbs": 5,
        "fat": 0
      }
    ],
    "cost": 27.45
  },
  {
    "id": "d2sira8",
    "name": "Crock Pot Lo Mein",
    "emoji": "🍝",
    "tags": [
      "quick",
      "high-protein",
      "italian",
      "slow-cooker"
    ],
    "effort": "low",
    "prepTime": 5,
    "servings": 6,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "In a small bowl, whisk together all ingredients for the corn starch slurry. Add to the slow cooker and gently incorporate into the sauce. Gently mix everything together and cook on high for 10 minutes until sauce thickens up.",
      "Cook pasta noodles in a large pot according to package instructions. Drain and add to the slow cooker.",
      "About 30 minutes prior to serving, add your cooked chicken, cut bell pepper, carrots, snow peas and edamame into the pot and cook for 30 minutes.",
      "Season with salt and black pepper. Remove and sprinkle with sesame seeds if desired.",
      "Dinners"
    ],
    "ingredients": [
      {
        "name": "chicken breasts cooked and cubed",
        "qty": 3.0,
        "unit": "unit",
        "category": "protein",
        "calories": 2250,
        "protein": 420,
        "carbs": 0,
        "fat": 48
      },
      {
        "name": "dried pasta of your choice (1 package linguine)",
        "qty": 14.0,
        "unit": "oz",
        "category": "grains",
        "calories": 1400,
        "protein": 49,
        "carbs": 280,
        "fat": 10
      },
      {
        "name": "bell pepper seeded and sliced",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "medium carrot sliced",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 40,
        "protein": 2,
        "carbs": 8,
        "fat": 0
      },
      {
        "name": "snow peas trimmed",
        "qty": 1.0,
        "unit": "c",
        "category": "produce",
        "calories": 40,
        "protein": 2,
        "carbs": 8,
        "fat": 0
      },
      {
        "name": "frozen edamame",
        "qty": 1.0,
        "unit": "c",
        "category": "produce",
        "calories": 40,
        "protein": 2,
        "carbs": 8,
        "fat": 0
      },
      {
        "name": "minced garlic",
        "qty": 6.0,
        "unit": "tsp",
        "category": "produce",
        "calories": 600,
        "protein": 12,
        "carbs": 60,
        "fat": 24
      },
      {
        "name": "fresh ginger root minced",
        "qty": 3.0,
        "unit": "tbsp",
        "category": "produce",
        "calories": 300,
        "protein": 6,
        "carbs": 30,
        "fat": 12
      },
      {
        "name": "salt and pepper to taste",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "toasted sesame seeds (optional)",
        "qty": 1.0,
        "unit": "unit",
        "category": "other",
        "calories": 100,
        "protein": 2,
        "carbs": 10,
        "fat": 4
      },
      {
        "name": "vegetable broth",
        "qty": 1.0,
        "unit": "can",
        "category": "pantry",
        "calories": 20,
        "protein": 1,
        "carbs": 3,
        "fat": 0
      },
      {
        "name": "tamari",
        "qty": 6.0,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 600,
        "protein": 12,
        "carbs": 60,
        "fat": 24
      },
      {
        "name": "hoisin sauce",
        "qty": 6.0,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 30,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "honey",
        "qty": 4.0,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 48,
        "protein": 0,
        "carbs": 12,
        "fat": 0
      },
      {
        "name": "brown sugar",
        "qty": 4.0,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 48,
        "protein": 0,
        "carbs": 12,
        "fat": 0
      },
      {
        "name": "sesame oil",
        "qty": 6.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 238,
        "protein": 0,
        "carbs": 0,
        "fat": 27
      },
      {
        "name": "rice vinegar",
        "qty": 6.0,
        "unit": "tsp",
        "category": "grains",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Constarch Slurry",
        "qty": 1.0,
        "unit": "unit",
        "category": "other",
        "calories": 100,
        "protein": 2,
        "carbs": 10,
        "fat": 4
      },
      {
        "name": "cornstarch",
        "qty": 6.0,
        "unit": "tbsp",
        "category": "produce",
        "calories": 15,
        "protein": 1,
        "carbs": 3,
        "fat": 0
      },
      {
        "name": "cool water",
        "qty": 3.0,
        "unit": "tbsp",
        "category": "other",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "In your crock pot, whisk together all the sauce ingredients. Add minced ginger and garlic. Cook on low for 1-2 hours.",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 80,
        "protein": 2,
        "carbs": 15,
        "fat": 1
      }
    ],
    "cost": 40.5
  },
  {
    "id": "1o7g055",
    "name": "One-Pot Broccoli Cheddar Chicken Pasta",
    "emoji": "🍝",
    "tags": [
      "quick",
      "high-protein",
      "comfort",
      "italian"
    ],
    "effort": "low",
    "prepTime": 10,
    "servings": 6,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "In a large saucepan, heat vegetable oil over medium heat. Add chicken and cook through.",
      "Add broccoli, dry pasta, College Inn® Chicken Broth, and cream.",
      "Stir to combine and bring to a boil. Reduce to a simmer and cover. Cook 15 minutes or until pasta is al dente.",
      "Add 12 ounces cheddar cheese (reserving 4 ounces), garlic powder, and salt to taste. Stir to combine and cook an additional 3-4 minutes.",
      "Remove from heat and spoon into individual serving bowls. Top with remaining cheddar cheese."
    ],
    "ingredients": [
      {
        "name": "vegetable oil",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 238,
        "protein": 0,
        "carbs": 0,
        "fat": 27
      },
      {
        "name": "broccoli, cut into small florets",
        "qty": 3.0,
        "unit": "c",
        "category": "produce",
        "calories": 120,
        "protein": 6,
        "carbs": 24,
        "fat": 1
      },
      {
        "name": "of chicken breast, cubed",
        "qty": 1.5,
        "unit": "lbs",
        "category": "protein",
        "calories": 1125,
        "protein": 210,
        "carbs": 0,
        "fat": 24
      },
      {
        "name": "shredded sharp cheddar cheese, divided",
        "qty": 16.0,
        "unit": "oz",
        "category": "dairy",
        "calories": 800,
        "protein": 50,
        "carbs": 10,
        "fat": 60
      },
      {
        "name": "dry rotini pasta",
        "qty": 32.0,
        "unit": "oz",
        "category": "grains",
        "calories": 3200,
        "protein": 112,
        "carbs": 640,
        "fat": 24
      },
      {
        "name": "College Inn® Chicken Broth",
        "qty": 98.0,
        "unit": "oz",
        "category": "protein",
        "calories": 4594,
        "protein": 858,
        "carbs": 0,
        "fat": 98
      },
      {
        "name": "heavy cream",
        "qty": 8.0,
        "unit": "oz",
        "category": "dairy",
        "calories": 150,
        "protein": 8,
        "carbs": 12,
        "fat": 8
      },
      {
        "name": "garlic powder",
        "qty": 1.0,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Salt",
        "qty": 1.0,
        "unit": "unit",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Pepper",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 361.7
  },
  {
    "id": "nblv7wy",
    "name": "Crispy Baked Chicken Breast",
    "emoji": "🍰",
    "tags": [
      "quick",
      "high-protein",
      "family-friendly"
    ],
    "effort": "energy",
    "prepTime": 5,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat the oven to 220 degrees C (425 F degrees).",
      "Line a baking sheet with parchment paper.",
      "In a shallow plate, combine the flour, paprika, lemon zest, salt and pepper.",
      "Beat the egg in another shallow plate.",
      "Place the Panko breadcrumbs in a third shallow plate.",
      "Working one at a time, dredge the chicken breasts in flour, dip into eggs, then dredge in panko, pressing to coat.",
      "Place the chicken on the prepared baking sheet and spray with olive oil on both sides.",
      "Bake for 10 minutes, turn each piece over and continue baking for an additional 12 minutes or until the chicken is cooked through and slightly golden. Baking times vary depending on thickness of the chicken.",
      "Garnished the crispy baked chicken breasts with a slice of lemon and chopped parsley, if desired.",
      "Double-stuffed Sheet-Pan Pizza",
      "1 c warm water",
      "1 tbsp sugar",
      "1 package active dry yeast",
      "3 c flour",
      "1 tsp salt, optional",
      "3 c shredded mozzarella cheese",
      "olive oil, to taste",
      "salt, to taste",
      "pepper, to taste",
      "string cheese",
      "tomato sauce",
      "topping of your choice",
      "To a bowl or stand mixer, add the warm water, sugar, and yeast. Let the yeast proof for 5-15 minutes in a warm place until it is bubbling.",
      "Preheat oven to 450˚F (230˚C).",
      "Add in the flour and salt. Mix in the bowl until well combined and the dough comes together into a ball.",
      "Dump the dough onto a floured surface and knead briefly to smooth out the dough and develop gluten. Form the dough into a ball and place into a new, large greased bowl. Cover with a towel and let rise for one hour or until doubled in size.",
      "Remove the dough from the bowl, and cut 2-three ounce (85g) portions of the dough. Roll each portion out to a size slightly larger than a 9x13-inch (23x33 cm) baking sheet.",
      "Place the first rolled dough rectangle onto the greased baking sheet. Sprinkle a thick layer of mozzarella cheese onto the dough, then place the second sheet of dough on top to cover the cheese.",
      "Place string cheese into the edges of the dough, and fold the edges over the cheese, crimping the edges.",
      "Brush the dough with olive oil, salt, and pepper to taste.",
      "Bake for 20 minutes or until the crust is golden brown and the cheese is melted inside.",
      "Quickly top the stuffed bottom crust with sauce and any extra toppings or cheese you would like.",
      "Bake until the toppings are heated through, and the cheese has started to brown 10-15 minutes.",
      "Transfer the pizza to a cutting board, slice, and serve.",
      "Enjoy!"
    ],
    "ingredients": [
      {
        "name": "boneless, skinless chicken breast cut lengthwise",
        "qty": 1.0,
        "unit": "lb",
        "category": "protein",
        "calories": 750,
        "protein": 140,
        "carbs": 0,
        "fat": 16
      },
      {
        "name": "all-purpose flour",
        "qty": 0.75,
        "unit": "c",
        "category": "grains",
        "calories": 341,
        "protein": 10,
        "carbs": 71,
        "fat": 1
      },
      {
        "name": "beaten",
        "qty": 1.0,
        "unit": "egg",
        "category": "other",
        "calories": 100,
        "protein": 2,
        "carbs": 10,
        "fat": 4
      },
      {
        "name": "Panko Japanese-style bread crumbs",
        "qty": 1.0,
        "unit": "c",
        "category": "grains",
        "calories": 455,
        "protein": 13,
        "carbs": 95,
        "fat": 1
      },
      {
        "name": "paprika",
        "qty": 1.0,
        "unit": "tsp",
        "category": "other",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "zest of 1 lemon grated",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 100,
        "protein": 2,
        "carbs": 10,
        "fat": 4
      },
      {
        "name": "salt",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "freshly ground black pepper",
        "qty": 0.25,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "olive oil",
        "qty": 0.5,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 60,
        "protein": 0,
        "carbs": 0,
        "fat": 7
      },
      {
        "name": "fresh parsley leaves finely chopped",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 6.36
  },
  {
    "id": "5m126jr",
    "name": "Chicken Parmigiana",
    "emoji": "🍰",
    "tags": [
      "quick",
      "high-protein",
      "comfort"
    ],
    "effort": "normal",
    "prepTime": 15,
    "servings": 2,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Pound chicken until 1/3-inch thick. Season with salt and pepper.",
      "Dip chicken in the beaten eggs, then roll in breadcrumbs.",
      "Heat oil in a large oven-safe skillet. When oil is hot, brown chicken on all sides. Remove and set aside.",
      "Preheat oven to 350°F.",
      "Discard excess oil from pan, leaving about 1 tablespoon of oil in the skillet. Sauté chopped onion and garlic until onions are slightly translucent. Stir in tomato sauce, drop in a sprig of basil, and bring to simmer for 10 minutes. Remove the basil.",
      "Place chicken in the sauce. Sprinkle Parmesan over the chicken and place a round of mozzarella on top of each chicken breast. Transfer to oven and bake at 350°F for 15 minutes, or until cheese has melted and browned.",
      "Serve with linguine, and garnish with parsley."
    ],
    "ingredients": [
      {
        "name": "boneless, skinless chicken breasts",
        "qty": 2.0,
        "unit": "unit",
        "category": "protein",
        "calories": 1500,
        "protein": 280,
        "carbs": 0,
        "fat": 32
      },
      {
        "name": "vegetable oil",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 952,
        "protein": 0,
        "carbs": 0,
        "fat": 108
      },
      {
        "name": "garlic, minced",
        "qty": 2.0,
        "unit": "cloves",
        "category": "produce",
        "calories": 200,
        "protein": 4,
        "carbs": 20,
        "fat": 8
      },
      {
        "name": "onion, chopped",
        "qty": 1.0,
        "unit": "c",
        "category": "produce",
        "calories": 40,
        "protein": 2,
        "carbs": 8,
        "fat": 0
      },
      {
        "name": "tomato sauce",
        "qty": 3.0,
        "unit": "c",
        "category": "produce",
        "calories": 120,
        "protein": 6,
        "carbs": 24,
        "fat": 1
      },
      {
        "name": "basil",
        "qty": 1.0,
        "unit": "sprig",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "beaten",
        "qty": 2.0,
        "unit": "eggs",
        "category": "other",
        "calories": 200,
        "protein": 4,
        "carbs": 20,
        "fat": 8
      },
      {
        "name": "Italian breadcrumbs",
        "qty": 1.0,
        "unit": "c",
        "category": "grains",
        "calories": 455,
        "protein": 13,
        "carbs": 95,
        "fat": 1
      },
      {
        "name": "Parmesan cheese, freshly grated",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 200,
        "protein": 12,
        "carbs": 2,
        "fat": 15
      },
      {
        "name": "mozzarella cheese, sliced into coins",
        "qty": 4.0,
        "unit": "oz",
        "category": "dairy",
        "calories": 200,
        "protein": 12,
        "carbs": 2,
        "fat": 15
      },
      {
        "name": "Italian breadcrumbs",
        "qty": 1.0,
        "unit": "c",
        "category": "grains",
        "calories": 455,
        "protein": 13,
        "carbs": 95,
        "fat": 1
      },
      {
        "name": "mozzarella cheese",
        "qty": 4.0,
        "unit": "oz",
        "category": "dairy",
        "calories": 200,
        "protein": 12,
        "carbs": 2,
        "fat": 15
      },
      {
        "name": "thin linguine, cooked",
        "qty": 0.5,
        "unit": "lb",
        "category": "grains",
        "calories": 800,
        "protein": 28,
        "carbs": 160,
        "fat": 6
      },
      {
        "name": "fresh parsley, chopped",
        "qty": 0.25,
        "unit": "cup",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Salt and pepper",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 24.62
  },
  {
    "id": "ccwjlhl",
    "name": "Brown Sugar Garlic Pork with Carrots & Potatoes",
    "emoji": "🥩",
    "tags": [
      "quick",
      "high-protein",
      "potato"
    ],
    "effort": "normal",
    "prepTime": 5,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 375 degrees.",
      "Mix 1/4 cup canola oil, salt and pepper with sliced carrots and potatoes.",
      "Mix 1 tbsp canola oil, brown sugar, garlic and rub all over pork loin.",
      "On one large cookie sheet, put down some foil and add the carrots and potatoes.",
      "Spread apart the vegetables to make an opening in the pan for the pork.",
      "Add the pork to the pan.",
      "Roast the pork and vegetables for 40-50 minutes, or until a meat thermometer registers at 150 degrees in the center of the roast.",
      "Open your oven and remove the pork onto a plate or cutting board to let it rest and cover it with a piece of foil.",
      "Let the pork rest for 5-10 minutes, then remove the veggies from the oven once you are ready to serve the pork.",
      "This allows them to finish cooking while only using one pan and makes sure they are hot when the pork has rested."
    ],
    "ingredients": [
      {
        "name": "pork loin trimmed of excess fat",
        "qty": 2.0,
        "unit": "lbs",
        "category": "protein",
        "calories": 2000,
        "protein": 180,
        "carbs": 0,
        "fat": 140
      },
      {
        "name": "garlic cloves minced",
        "qty": 4.0,
        "unit": "unit",
        "category": "produce",
        "calories": 400,
        "protein": 8,
        "carbs": 40,
        "fat": 16
      },
      {
        "name": "brown sugar",
        "qty": 4.0,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 48,
        "protein": 0,
        "carbs": 12,
        "fat": 0
      },
      {
        "name": "canola oil",
        "qty": 1.0,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 119,
        "protein": 0,
        "carbs": 0,
        "fat": 14
      },
      {
        "name": "carrots peeled and sliced",
        "qty": 2.0,
        "unit": "lbs",
        "category": "produce",
        "calories": 80,
        "protein": 4,
        "carbs": 16,
        "fat": 1
      },
      {
        "name": "potatoes scrubbed and cut into 1 inch chunks",
        "qty": 2.0,
        "unit": "lbs",
        "category": "produce",
        "calories": 260,
        "protein": 6,
        "carbs": 60,
        "fat": 0
      },
      {
        "name": "canola oil for vegetables",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 476,
        "protein": 0,
        "carbs": 0,
        "fat": 54
      },
      {
        "name": "salt and pepper to taste",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 11.28
  },
  {
    "id": "7dos2mj",
    "name": "Slow Cooker Mongolian Beef",
    "emoji": "🥩",
    "tags": [
      "quick",
      "high-protein",
      "slow-cooker"
    ],
    "effort": "low",
    "prepTime": 10,
    "servings": "4-6",
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Cut flank steak into thin strips. In a ziplock bag add flank steak pieces and cornstarch. Shake to coat.",
      "Add olive oil, minced garlic, soy sauce, water, brown sugar and carrots to slow cooker. Stir ingredients. Add coated flank steak and stir again until coated in the sauce.",
      "Cook for high 2-3 hours or on low 4-5 hours until cooked throughout and tender. Can serve over rice and garnish with green onions."
    ],
    "ingredients": [
      {
        "name": "Flank Steak",
        "qty": 1.5,
        "unit": "lbs",
        "category": "protein",
        "calories": 1500,
        "protein": 135,
        "carbs": 0,
        "fat": 105
      },
      {
        "name": "cornstarch",
        "qty": 0.25,
        "unit": "c",
        "category": "produce",
        "calories": 10,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "Olive Oil",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 238,
        "protein": 0,
        "carbs": 0,
        "fat": 27
      },
      {
        "name": "mince Garlic, Cloves",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 50,
        "protein": 1,
        "carbs": 5,
        "fat": 2
      },
      {
        "name": "Soy Sauce",
        "qty": 0.75,
        "unit": "c",
        "category": "pantry",
        "calories": 60,
        "protein": 2,
        "carbs": 11,
        "fat": 1
      },
      {
        "name": "Water",
        "qty": 0.75,
        "unit": "c",
        "category": "other",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Brown Sugar",
        "qty": 0.75,
        "unit": "c",
        "category": "pantry",
        "calories": 142,
        "protein": 0,
        "carbs": 38,
        "fat": 0
      },
      {
        "name": "grated Carrots",
        "qty": 1.0,
        "unit": "c",
        "category": "produce",
        "calories": 40,
        "protein": 2,
        "carbs": 8,
        "fat": 0
      },
      {
        "name": "green onions, for garnish",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 40,
        "protein": 2,
        "carbs": 8,
        "fat": 0
      }
    ],
    "cost": 7.0
  },
  {
    "id": "wqyiseh",
    "name": "Four Cheese Bacon Stuffed Smothered Chicken Casserole",
    "emoji": "🍰",
    "tags": [
      "quick",
      "high-protein",
      "comfort"
    ],
    "effort": "energy",
    "prepTime": 20,
    "servings": 6,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Pre-heat oven to 350.",
      "Heat 2 tbsp of the olive oil in a small skillet over medium-high heat, add in only the teaspoon of butter, the chopped bell pepper and the 1/2 chopped onion - allow cook only about 3 minutes until slightly softened, remove from heat and set aside.",
      "In a bowl, beat cream cheese, onion, Italian Seasoning, garlic powder, pepper and lemon juice until blended. Stir in cooked and chopped bacon.",
      "Spoon about 2 tbsp of the cream cheese mixture on each piece of chicken and spread it out into a thin layer.",
      "Roll the chicken.",
      "Note to avoid them unrolling, you can use toothpicks to keep them together",
      "Next, lightly dip the chicken rolls in egg mixture, followed by dipping them into the italian breadcrumbs",
      "In a large skillet drizzle some olive oil and heat, Briefly cook rolls over high heat, browning all sides,.remove from heat and set aside.",
      "In a large bowl add the water and the cream of soup and mix well",
      "Add in the bell pepper/onions,and one of the 1/2 c of cheese (any one you want) and combine",
      "Pour mixture into a Large Baking dish and place the chicken rolls in, press down lightly to cover the sides with the mixture and space them out.",
      "Take a teaspoon and scoop a little of the mixture on top of each chicken roll",
      "Finally add in the rest of the cheeses on top evenly",
      "Bake for 25 minutes or until chicken is cooked completely",
      "Remove from oven and top with the 6 slices of chopped, cooked, bacon and place back into the oven for and additional 5 minutes"
    ],
    "ingredients": [
      {
        "name": "thin boneless, skinless chicken breasts",
        "qty": 6.0,
        "unit": "unit",
        "category": "protein",
        "calories": 4500,
        "protein": 840,
        "carbs": 0,
        "fat": 96
      },
      {
        "name": "of bacon, cooked and chopped + 6 more for the stuffing",
        "qty": 6.0,
        "unit": "slices",
        "category": "protein",
        "calories": 258,
        "protein": 18,
        "carbs": 0,
        "fat": 20
      },
      {
        "name": "of cream of chicken or mushroom soup",
        "qty": 0.5,
        "unit": "can",
        "category": "protein",
        "calories": 375,
        "protein": 70,
        "carbs": 0,
        "fat": 8
      },
      {
        "name": "Olive Oil for cooking",
        "qty": 1.0,
        "unit": "unit",
        "category": "pantry",
        "calories": 119,
        "protein": 0,
        "carbs": 0,
        "fat": 14
      },
      {
        "name": "onion chopped",
        "qty": 0.5,
        "unit": "unit",
        "category": "produce",
        "calories": 20,
        "protein": 1,
        "carbs": 4,
        "fat": 0
      },
      {
        "name": "water",
        "qty": 0.25,
        "unit": "c",
        "category": "other",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "red bell pepper ,chopped",
        "qty": 0.25,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "butter, melted",
        "qty": 1.0,
        "unit": "tsp",
        "category": "dairy",
        "calories": 34,
        "protein": 0,
        "carbs": 0,
        "fat": 4
      },
      {
        "name": "shredded cheddar cheese",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 200,
        "protein": 12,
        "carbs": 2,
        "fat": 15
      },
      {
        "name": "shredded Monterey Jack cheese",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 200,
        "protein": 12,
        "carbs": 2,
        "fat": 15
      },
      {
        "name": "Mozzarella cheese",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 200,
        "protein": 12,
        "carbs": 2,
        "fat": 15
      },
      {
        "name": "softened cream cheese",
        "qty": 8.0,
        "unit": "oz",
        "category": "dairy",
        "calories": 400,
        "protein": 25,
        "carbs": 5,
        "fat": 30
      },
      {
        "name": "onion, minced",
        "qty": 1.0,
        "unit": "tbsp",
        "category": "produce",
        "calories": 2,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Italian Seasoning",
        "qty": 1.0,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "of garlic powder",
        "qty": 1.0,
        "unit": "tbsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "of pepper",
        "qty": 1.0,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "of lemon juice",
        "qty": 2.0,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Salt to taste",
        "qty": 1.0,
        "unit": "unit",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "of cooked and chopped Bacon",
        "qty": 6.0,
        "unit": "pieces",
        "category": "protein",
        "calories": 258,
        "protein": 18,
        "carbs": 0,
        "fat": 20
      },
      {
        "name": "Italian Bread Crumbs",
        "qty": 0.25,
        "unit": "c",
        "category": "grains",
        "calories": 114,
        "protein": 3,
        "carbs": 24,
        "fat": 0
      },
      {
        "name": "beaten",
        "qty": 1.0,
        "unit": "egg",
        "category": "other",
        "calories": 100,
        "protein": 2,
        "carbs": 10,
        "fat": 4
      }
    ],
    "cost": 42.9
  },
  {
    "id": "tzc4m4a",
    "name": "One Pan Garlic Parmesan Pasta",
    "emoji": "🍝",
    "tags": [
      "quick",
      "high-protein",
      "comfort",
      "italian"
    ],
    "effort": "low",
    "prepTime": 5,
    "servings": "3-4",
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "In a 12 inch skillet over medium-high, heat olive oil and add garlic. Stir and cook until garlic becomes fragrant and just starts to brown; about 1 minute. Add pasta, salt, pepper, butter, chicken stock and milk/cream. Stir and bring to a boil.",
      "Reduce heat to medium-low, cover and simmer for 20 minutes or until pasta is tender. *OR cook and stir constantly for about 10 minutes for a quicker finish time.",
      "Remove from heat, toss pasta, and stir in Parmesan Cheese (sprinkle cheese in a thin, even layer for best melting). *Pro-tip - I use a microplane and grate right over the pasta.",
      "Sprinkle parsley on top. Divide into bowls and serve hot."
    ],
    "ingredients": [
      {
        "name": "olive oil",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 238,
        "protein": 0,
        "carbs": 0,
        "fat": 27
      },
      {
        "name": "minced garlic",
        "qty": 4.0,
        "unit": "tbsp",
        "category": "produce",
        "calories": 400,
        "protein": 8,
        "carbs": 40,
        "fat": 16
      },
      {
        "name": "butter",
        "qty": 4.0,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 408,
        "protein": 0,
        "carbs": 0,
        "fat": 48
      },
      {
        "name": "dry linguine noodles",
        "qty": 16.0,
        "unit": "oz",
        "category": "grains",
        "calories": 1600,
        "protein": 56,
        "carbs": 320,
        "fat": 12
      },
      {
        "name": "low-sodium chicken stock",
        "qty": 4.0,
        "unit": "c",
        "category": "protein",
        "calories": 3000,
        "protein": 560,
        "carbs": 0,
        "fat": 64
      },
      {
        "name": "salt",
        "qty": 1.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "pepper",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "milk/cream (I use half nonfat milk and half heavy cream",
        "qty": 2.0,
        "unit": "c",
        "category": "dairy",
        "calories": 300,
        "protein": 16,
        "carbs": 24,
        "fat": 16
      },
      {
        "name": "fresh shredded Parmesan cheese",
        "qty": 1.0,
        "unit": "c",
        "category": "dairy",
        "calories": 400,
        "protein": 25,
        "carbs": 5,
        "fat": 30
      },
      {
        "name": "chopped parsley",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 30.25
  },
  {
    "id": "g6ywyff",
    "name": "Tuscan Chicken Mac And Cheese",
    "emoji": "🍗",
    "tags": [
      "quick",
      "high-protein",
      "comfort",
      "italian"
    ],
    "effort": "normal",
    "prepTime": 10,
    "servings": 6,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Season chicken with salt, pepper, paprika, dried parsley and 2 teaspoons of the oil. Heat the remaining oil in a large (30cm or 12-inch) pot or pan over medium-high heat. Add the chicken and sear on both sides until golden brown, cooked through and no longer pink in the middle. Transfer chicken to a warm plate, tent with foil and set aside.",
      "To the same pan, add the butter and fry the onion and garlic until the onion becomes transparent, stirring occasionally (about 2 minutes). Pour in the white wine and allow to simmer for 5 minutes, or until beginning to reduce down.",
      "Add the sun dried tomatoes with 2 tablespoons of the sun dried tomato oil from the jar and cook for 1-2 minutes to release as much flavour as possible.",
      "Stir the flour into the pot and allow to cook for a further minute. Then, add the broth, 2 1/2 cups of milks (or cream/half and half), herbs, salt and pepper, and bring to a very low simmer (lower the heat if you need to).",
      "Add the dry macaroni and stir occasionally as it comes to a simmer. Reduce heat down to medium low and stir regularly while it cooks (for about 9 - 10 minutes), or until the sauce thickens and the macaroni is just cooked (al dente: tender but still firm). Add the spinach and stir through until wilted.",
      "Take the pot off the stove and stir all of the cheese in quickly. Adjust salt and pepper to taste. If the sauce it too thick, add the remaining 1/2 cup milk (or cream) in 1/4 cup increments, until reaching desired thickness. Keep in mind the sauce will continue to thicken as it cools.",
      "Slice the chicken into strips and stir through the pasta (pour in any juices left from the chicken). Sprinkle with parsley, and stir through. Serve immediately!",
      "*Full fat milk is preferred for maximum flavour, but low fat milk is ok. You can also use a light cream, heavy cream or evaporated milk.",
      "**For added cream flavour, add in 1/2 cup light cream (or heavy cream if you wish), right before right before adding in the spinach. Allow it to get hot before adding in the spinach!"
    ],
    "ingredients": [
      {
        "name": "large skinless boneless chicken breasts pounded to 1-inch thickness (or 4 boneless and skinless chicken thigh fillets)",
        "qty": 2.0,
        "unit": "unit",
        "category": "protein",
        "calories": 1500,
        "protein": 280,
        "carbs": 0,
        "fat": 32
      },
      {
        "name": "Salt and pepper, to season",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "paprika (sweet or smokey)",
        "qty": 0.5,
        "unit": "tsp",
        "category": "other",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "dried parsley",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "oil, divided (use olive or canola oil)",
        "qty": 1.0,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 119,
        "protein": 0,
        "carbs": 0,
        "fat": 14
      },
      {
        "name": "butter",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 204,
        "protein": 0,
        "carbs": 0,
        "fat": 24
      },
      {
        "name": "small yellow onion chopped",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 40,
        "protein": 2,
        "carbs": 8,
        "fat": 0
      },
      {
        "name": "garlic finely diced",
        "qty": 6.0,
        "unit": "cloves",
        "category": "produce",
        "calories": 600,
        "protein": 12,
        "carbs": 60,
        "fat": 24
      },
      {
        "name": "white wine OPTIONAL (use chicken broth instead if you wish)",
        "qty": 0.333,
        "unit": "c",
        "category": "protein",
        "calories": 250,
        "protein": 47,
        "carbs": 0,
        "fat": 5
      },
      {
        "name": "(250g) jarred sun dried tomato strips in oil (reserve 2 tablespoons of oil and drain the rest)",
        "qty": 9.0,
        "unit": "oz",
        "category": "produce",
        "calories": 1071,
        "protein": 0,
        "carbs": 0,
        "fat": 122
      },
      {
        "name": "level tbsp flour",
        "qty": 3.0,
        "unit": "unit",
        "category": "grains",
        "calories": 1365,
        "protein": 39,
        "carbs": 285,
        "fat": 3
      },
      {
        "name": "chicken broth",
        "qty": 2.0,
        "unit": "c",
        "category": "protein",
        "calories": 1500,
        "protein": 280,
        "carbs": 0,
        "fat": 32
      },
      {
        "name": "milk OR light cream* or half and half, divided",
        "qty": 3.0,
        "unit": "c",
        "category": "dairy",
        "calories": 450,
        "protein": 24,
        "carbs": 36,
        "fat": 24
      },
      {
        "name": "dried Italian herbs",
        "qty": 2.0,
        "unit": "tsp",
        "category": "other",
        "calories": 200,
        "protein": 4,
        "carbs": 20,
        "fat": 8
      },
      {
        "name": "(300g) elbow macaroni uncooked (3 cups!)",
        "qty": 10.0,
        "unit": "oz",
        "category": "grains",
        "calories": 1000,
        "protein": 35,
        "carbs": 200,
        "fat": 8
      },
      {
        "name": "baby spinach leaves",
        "qty": 3.0,
        "unit": "c",
        "category": "produce",
        "calories": 120,
        "protein": 6,
        "carbs": 24,
        "fat": 1
      },
      {
        "name": "fresh grated Parmesan cheese",
        "qty": 1.0,
        "unit": "c",
        "category": "dairy",
        "calories": 400,
        "protein": 25,
        "carbs": 5,
        "fat": 30
      },
      {
        "name": "mozzarella cheese shredded",
        "qty": 0.75,
        "unit": "c",
        "category": "dairy",
        "calories": 300,
        "protein": 19,
        "carbs": 4,
        "fat": 22
      },
      {
        "name": "grated cheese Cheddar or Gruyere",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 200,
        "protein": 12,
        "carbs": 2,
        "fat": 15
      },
      {
        "name": "fresh parsley chopped",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 40.23
  },
  {
    "id": "qrqpip5",
    "name": "Garlic Steak & Cheesy Bacon Potato Hash Foil Packs",
    "emoji": "🍰",
    "tags": [
      "quick",
      "high-protein",
      "comfort",
      "potato",
      "dessert"
    ],
    "effort": "energy",
    "prepTime": 10,
    "servings": 6,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat grill to medium-high heat.",
      "Make a batch of this Garlic Butter. Divide in half and melt in the microwave for 20-30 seconds. Combine the potatoes and the onions in a bowl. Pour the melted garlic butter over the top; set aside.",
      "Spread the remaining non-melted butter over the steak to evenly coat.",
      "FOR WELL DONE STEAKS:",
      "Slice your fillet into 2-inch thick slices (if the pieces are too small they will dry out). If you like your steak dry, cut them smaller.",
      "FOR MEDIUM RARE STEAKS:",
      "Cut your fillet into 4-inch long pieces (see above pictures or video for reference). The bigger you cut them, the more juicy the steak will be once its done. For rarer steaks, but them bigger (5 or 6 inch pieces).",
      "TO COOK:",
      "Tear four or six 15-inch (40cm) pieces of heavy duty foil and arrange on your kitchen counter or bench top. Divide steaks and potatoes among the top half of the foil sheets. Sprinkle with parsley, and season with salt and pepper",
      "Fold up the sides of the foil first over the steak and potatoes, then fold up the entire bottom half of the foil over the ingredients to join the ends. Fold down to seal, pressing the seal tightly to prevent any juices from spilling out.",
      "Place foil packets on the HOT grill, cover and cook for 7 minutes on one side. Flip and cook on the other side for a further 5 minutes, until potatoes are cooked through, (about 12 minutes all together). CAREFULLY open the foil packets (being careful of the escaping steam). Sprinkle the cheese over the potatoes, and loosely tent with the foil again to allow the cheese to melt through for a further 3 minutes while still on the grill.",
      "Top the potatoes with the cooked bacon, garnish with the scallions (or green onions), and season with a little extra salt and pepper, if needed.",
      "*It's very important you use a cut of steak that will stay tender during the cooking process. Eye fillet, ribeye, porterhouse, top sirloin, etc.",
      "**Substitute cheddar/mozzarella with Monterey Jack cheese if you prefer.",
      "For Stove Top:",
      "If you can, use a cast iron skillet or a heavy based pan. Preheat skillet over medium heat. When foil packs are ready, place them in the hot, preheated skillet to cook for 7 minutes, covered (you may need to do them in batches of two). Flip and cook for a further 7 minutes (covering again), until done.",
      "For Oven:",
      "Preheat oven to 220°C | 430°F. Prepare foil packs; place packs on a baking sheet/tray, and bake for 20-30 minutes in the HOT oven. Flip packs and cook for a further 10-15 minutes, or until cooked to your liking. OPTIONAL: open foil packs being careful of trapped steam, and broil for 3-4 minutes, until charred. REMEMBER the result of meat depends on how large or small you cut your pieces!"
    ],
    "ingredients": [
      {
        "name": "garlic butter divided",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 816,
        "protein": 0,
        "carbs": 0,
        "fat": 96
      },
      {
        "name": "baby Yukon potatoes (or 750 grams), washed (peeled or unpeeled), cut into 1-inch pieces",
        "qty": 26.0,
        "unit": "oz",
        "category": "produce",
        "calories": 3380,
        "protein": 78,
        "carbs": 780,
        "fat": 0
      },
      {
        "name": "onion diced",
        "qty": 0.25,
        "unit": "c",
        "category": "produce",
        "calories": 10,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "fresh parsley finely chopped",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Salt to taste",
        "qty": 1.0,
        "unit": "unit",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Cracked black pepper to taste",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "diced bacon cooked",
        "qty": 0.333,
        "unit": "c",
        "category": "protein",
        "calories": 14,
        "protein": 1,
        "carbs": 0,
        "fat": 1
      },
      {
        "name": "scallions (or green onions/shallots), sliced",
        "qty": 0.333,
        "unit": "c",
        "category": "produce",
        "calories": 13,
        "protein": 1,
        "carbs": 3,
        "fat": 0
      },
      {
        "name": "whole eye fillet (or ribeye) steak (or 1 kg)*, AT ROOM TEMPERATURE. Pat dry with paper towel for best results.",
        "qty": 2.0,
        "unit": "lbs",
        "category": "protein",
        "calories": 2000,
        "protein": 180,
        "carbs": 0,
        "fat": 140
      },
      {
        "name": "Salt to taste",
        "qty": 1.0,
        "unit": "unit",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Cracked black pepper to taste",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "cheddar cheese shredded",
        "qty": 0.25,
        "unit": "c",
        "category": "dairy",
        "calories": 100,
        "protein": 6,
        "carbs": 1,
        "fat": 8
      },
      {
        "name": "mozzarella cheese shredded**",
        "qty": 0.25,
        "unit": "c",
        "category": "dairy",
        "calories": 100,
        "protein": 6,
        "carbs": 1,
        "fat": 8
      }
    ],
    "cost": 24.05
  },
  {
    "id": "za2rm8t",
    "name": "Skillet Garlic Butter Herb Steak and Potatoes",
    "emoji": "🥩",
    "tags": [
      "quick",
      "high-protein",
      "comfort",
      "potato"
    ],
    "effort": "low",
    "prepTime": 5,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "In a large cast iron skillet over medium high heat, add olive oil and butter, potatoes, garlic, thyme, rosemary and oregano. Cook for about 3 minutes, stir and cook and additional 3 minutes or until fork tender. Remove and set on a plate.",
      "Turn the skillet to high heat. Add the steaks. Cook on each side for 3 minutes or until outside is browned. Reduce heat to medium high. Cook the steaks to desired doneness. Mine took about 10 minutes flipping 3 times to get a medium well.",
      "Right before the steaks are done, make the garlic butter compound. Mix the butter, garlic and fresh chopped herbs. Slather on top of steaks. Add the potatoes back to the pan and heat through and let the butter melt into the steaks."
    ],
    "ingredients": [
      {
        "name": "olive oil",
        "qty": 1.0,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 119,
        "protein": 0,
        "carbs": 0,
        "fat": 14
      },
      {
        "name": "butter",
        "qty": 1.0,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 102,
        "protein": 0,
        "carbs": 0,
        "fat": 12
      },
      {
        "name": "yukon gold potatoes, sliced about ½ inch in thickness",
        "qty": 1.0,
        "unit": "lb",
        "category": "produce",
        "calories": 130,
        "protein": 3,
        "carbs": 30,
        "fat": 0
      },
      {
        "name": "garlic cloves, minced",
        "qty": 3.0,
        "unit": "unit",
        "category": "produce",
        "calories": 300,
        "protein": 6,
        "carbs": 30,
        "fat": 12
      },
      {
        "name": "thyme, chopped",
        "qty": 1.0,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "rosemary, chopped",
        "qty": 1.0,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "oregano, chopped",
        "qty": 1.0,
        "unit": "tsp",
        "category": "other",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "lean New York Steak strip steaks",
        "qty": 2.0,
        "unit": "unit",
        "category": "protein",
        "calories": 2000,
        "protein": 180,
        "carbs": 0,
        "fat": 140
      },
      {
        "name": "salt and pepper",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "softened butter",
        "qty": 0.25,
        "unit": "c",
        "category": "dairy",
        "calories": 408,
        "protein": 0,
        "carbs": 0,
        "fat": 48
      },
      {
        "name": "garlic cloves, minced",
        "qty": 3.0,
        "unit": "unit",
        "category": "produce",
        "calories": 300,
        "protein": 6,
        "carbs": 30,
        "fat": 12
      },
      {
        "name": "thyme, chopped",
        "qty": 1.0,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "rosemary, chopped",
        "qty": 1.0,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "oregano, chopped",
        "qty": 1.0,
        "unit": "tsp",
        "category": "other",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 13.15
  },
  {
    "id": "63atb70",
    "name": "CRISPY CHICKEN LEMON SPAGHETTI",
    "emoji": "🍗",
    "tags": [
      "quick",
      "high-protein",
      "comfort",
      "italian"
    ],
    "effort": "normal",
    "prepTime": 15,
    "servings": "4-6",
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Mix together flour, 1 cup parmesan, and 1 tsp pepper.",
      "Coat chicken in mixture and press to adhere.",
      "Heat oil in a non-stick pan over medium heat. Sear chicken breasts on each side until golden brown and cooked through. Set aside and keep warm.",
      "Reduce temperature of the pan to medium. Add butter and garlic. Cook until fragrant. Add lemon juice and let reduce slightly. Pour in cream and remaining parmesan cheese. Bring to a simmer.",
      "Add cooked spaghetti, parsley and season with salt and pepper to taste. Toss to coat",
      "Serve pasta and sliced chicken on top .Garnish with additional parsley (optional)",
      "Enjoy!"
    ],
    "ingredients": [
      {
        "name": "oil",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 238,
        "protein": 0,
        "carbs": 0,
        "fat": 27
      },
      {
        "name": "chicken breasts, butterflied",
        "qty": 4.0,
        "unit": "unit",
        "category": "protein",
        "calories": 3000,
        "protein": 560,
        "carbs": 0,
        "fat": 64
      },
      {
        "name": "flour",
        "qty": 0.5,
        "unit": "c",
        "category": "grains",
        "calories": 228,
        "protein": 6,
        "carbs": 48,
        "fat": 0
      },
      {
        "name": "grated parmesan cheese, split",
        "qty": 1.5,
        "unit": "c",
        "category": "dairy",
        "calories": 600,
        "protein": 38,
        "carbs": 8,
        "fat": 45
      },
      {
        "name": "pepper",
        "qty": 1.0,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "butter",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 204,
        "protein": 0,
        "carbs": 0,
        "fat": 24
      },
      {
        "name": "garlic, minced",
        "qty": 3.0,
        "unit": "cloves",
        "category": "produce",
        "calories": 300,
        "protein": 6,
        "carbs": 30,
        "fat": 12
      },
      {
        "name": "heavy cream",
        "qty": 2.0,
        "unit": "c",
        "category": "dairy",
        "calories": 300,
        "protein": 16,
        "carbs": 24,
        "fat": 16
      },
      {
        "name": "Juice of 2 lemons",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 100,
        "protein": 2,
        "carbs": 10,
        "fat": 4
      },
      {
        "name": "Zest of 1 lemon",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 100,
        "protein": 2,
        "carbs": 10,
        "fat": 4
      },
      {
        "name": "Salt and pepper to taste",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "g spaghetti, cooked",
        "qty": 500.0,
        "unit": "unit",
        "category": "grains",
        "calories": 100000,
        "protein": 3500,
        "carbs": 20000,
        "fat": 750
      },
      {
        "name": "chopped parsley",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 174.32
  },
  {
    "id": "731gt5h",
    "name": "Stuffed Chicken Parmesan",
    "emoji": "🍰",
    "tags": [
      "quick",
      "high-protein",
      "family-friendly"
    ],
    "effort": "energy",
    "prepTime": 15,
    "servings": 3,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Cut a pocket into each chicken breast.",
      "Stuff the pockets evenly with the mozzarella cheese.",
      "Press the edges of the chicken together to seal the pocket.",
      "Separate the flour, eggs, and bread crumbs into 3 separate bowls.",
      "Being careful to keep the chicken from opening, dip the stuffed chicken in the flour, shaking off the excess.",
      "Dip the floured chicken into the egg, then the bread crumbs, coating it evenly.",
      "Heat the oil in a large pan over medium heat. Preheat oven to 180°C.",
      "Fry the chicken until golden brown on both sides.",
      "Place 2/3 of the tomato sauce evenly on the bottom of a baking dish. Place the chicken on top.",
      "Top with the rest of the tomato sauce, then sprinkle the parmesan and basil on top.",
      "Bake for 20 minutes.",
      "Serve!"
    ],
    "ingredients": [
      {
        "name": "chicken breasts, boneless and skinless",
        "qty": 3.0,
        "unit": "unit",
        "category": "protein",
        "calories": 2250,
        "protein": 420,
        "carbs": 0,
        "fat": 48
      },
      {
        "name": "Salt, to taste",
        "qty": 1.0,
        "unit": "unit",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "mozzarella",
        "qty": 1.0,
        "unit": "c",
        "category": "dairy",
        "calories": 400,
        "protein": 25,
        "carbs": 5,
        "fat": 30
      },
      {
        "name": "flour",
        "qty": 2.0,
        "unit": "c",
        "category": "grains",
        "calories": 910,
        "protein": 26,
        "carbs": 190,
        "fat": 2
      },
      {
        "name": "beaten",
        "qty": 6.0,
        "unit": "eggs",
        "category": "other",
        "calories": 600,
        "protein": 12,
        "carbs": 60,
        "fat": 24
      },
      {
        "name": "bread crumbs",
        "qty": 2.0,
        "unit": "c",
        "category": "grains",
        "calories": 910,
        "protein": 26,
        "carbs": 190,
        "fat": 2
      },
      {
        "name": "oil, for frying",
        "qty": 1.0,
        "unit": "c",
        "category": "pantry",
        "calories": 1904,
        "protein": 0,
        "carbs": 0,
        "fat": 216
      },
      {
        "name": "tomato sauce",
        "qty": 3.0,
        "unit": "c",
        "category": "produce",
        "calories": 120,
        "protein": 6,
        "carbs": 24,
        "fat": 1
      },
      {
        "name": "parmesan",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 200,
        "protein": 12,
        "carbs": 2,
        "fat": 15
      },
      {
        "name": "basil",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 16.95
  },
  {
    "id": "q107tyl",
    "name": "Slow Cooker Crack Chicken Pasta",
    "emoji": "🍰",
    "tags": [
      "quick",
      "high-protein",
      "comfort",
      "italian",
      "slow-cooker"
    ],
    "effort": "normal",
    "prepTime": 20,
    "servings": 6,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Cut the meat off your Rotisserie chicken and shred it or dice – you should use about 5 cups of shredded chicken",
      "In your four quart crock pot combine your shredded chicken, ranch packet, cream of chicken soup, chicken broth, water and cubed Velveeta",
      "Put the lid back on your crock pot and cook on high for three hours",
      "After three hours on high, add the noodles and give it a good stir",
      "Place the lid back on the crockpot for 20 more minutes on high",
      "Give it another good stir and place the lid back on for ten minutes",
      "Give it (yet another!) good stir and top with the cheese, and lastly the bacon pieces",
      "Replace the lid and let the cheese melt for about 5 minutes",
      "Scoop into bowls and enjoy!"
    ],
    "ingredients": [
      {
        "name": "shredded rotisserie chicken",
        "qty": 5.0,
        "unit": "c",
        "category": "protein",
        "calories": 3750,
        "protein": 700,
        "carbs": 0,
        "fat": 80
      },
      {
        "name": "(10.5 oz) can cream of chicken soup",
        "qty": 1.0,
        "unit": "unit",
        "category": "protein",
        "calories": 750,
        "protein": 140,
        "carbs": 0,
        "fat": 16
      },
      {
        "name": "Velveeta cubed",
        "qty": 8.0,
        "unit": "oz",
        "category": "dairy",
        "calories": 400,
        "protein": 25,
        "carbs": 5,
        "fat": 30
      },
      {
        "name": "chicken broth",
        "qty": 2.0,
        "unit": "c",
        "category": "protein",
        "calories": 1500,
        "protein": 280,
        "carbs": 0,
        "fat": 32
      },
      {
        "name": "water",
        "qty": 1.0,
        "unit": "c",
        "category": "other",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Packet Hidden Valley Buttermilk Recipe Ranch Dry Seasoning found by salad dressings",
        "qty": 1,
        "unit": "unit",
        "category": "dairy",
        "calories": 102,
        "protein": 0,
        "carbs": 0,
        "fat": 12
      },
      {
        "name": "Penne/Mostaccoli Pasta uncooked",
        "qty": 3.0,
        "unit": "c",
        "category": "grains",
        "calories": 600,
        "protein": 21,
        "carbs": 120,
        "fat": 4
      },
      {
        "name": "mild cheddar cheese",
        "qty": 1.5,
        "unit": "c",
        "category": "dairy",
        "calories": 600,
        "protein": 38,
        "carbs": 8,
        "fat": 45
      },
      {
        "name": "bacon pieces I used Oscar Mayer",
        "qty": 1.0,
        "unit": "c",
        "category": "protein",
        "calories": 43,
        "protein": 3,
        "carbs": 0,
        "fat": 3
      }
    ],
    "cost": 33.0
  },
  {
    "id": "y6tdk69",
    "name": "Slow-Cooker Garlic-Parmesan Chicken",
    "emoji": "🍗",
    "tags": [
      "quick",
      "high-protein",
      "comfort",
      "potato"
    ],
    "effort": "low",
    "prepTime": 15,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "In a large skillet over medium-high heat, heat 1 tablespoon oil. Add chicken, season with salt and pepper, and sear until golden, 3 minutes per side.",
      "Meanwhile, in a large slow cooker, toss potatoes with remaining 2 tablespoons oil, butter, garlic, thyme, parsley, and Parmesan and season generously with salt and pepper. Add chicken and cook on high for 4 hours or low for 8 hours, until potatoes are tender and chicken is fully cooked.",
      "Garnish with Parmesan before serving.",
      "Sides"
    ],
    "ingredients": [
      {
        "name": "extra-virgin olive oil, divided",
        "qty": 3.0,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 357,
        "protein": 0,
        "carbs": 0,
        "fat": 40
      },
      {
        "name": "bone-in, skin-on chicken thighs",
        "qty": 2.0,
        "unit": "lbs",
        "category": "protein",
        "calories": 1500,
        "protein": 280,
        "carbs": 0,
        "fat": 32
      },
      {
        "name": "Kosher salt",
        "qty": 1.0,
        "unit": "unit",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Freshly ground black pepper",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "baby red potatoes, quartered",
        "qty": 1.0,
        "unit": "lb",
        "category": "produce",
        "calories": 130,
        "protein": 3,
        "carbs": 30,
        "fat": 0
      },
      {
        "name": "butter, softened",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 204,
        "protein": 0,
        "carbs": 0,
        "fat": 24
      },
      {
        "name": "garlic, chopped",
        "qty": 5.0,
        "unit": "cloves",
        "category": "produce",
        "calories": 500,
        "protein": 10,
        "carbs": 50,
        "fat": 20
      },
      {
        "name": "fresh thyme",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Freshly chopped parsley",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "freshly grated Parmesan, plus more for serving",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 50,
        "protein": 3,
        "carbs": 1,
        "fat": 4
      }
    ],
    "cost": 14.2
  },
  {
    "id": "v3lldnn",
    "name": "Fried Mashed Potato Balls",
    "emoji": "🍰",
    "tags": [
      "quick",
      "comfort",
      "potato"
    ],
    "effort": "low",
    "prepTime": 15,
    "servings": 5,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "In a large bowl, combine mashed potatoes with cooked bacon, cheddar, chives, and garlic powder, and season with salt and pepper. Stir until all ingredients are incorporated.",
      "Place eggs and panko in separate shallow bowls. Use a small cookie scoop to scoop 1” to 2” balls of mashed potato mixture. Roll into a ball in your hands, then dredge first in egg and then in panko. Repeat until all mashed potatoes are used.",
      "Heat 3” of oil in a large cast iron skillet until candy thermometer reads 375°. Fry potato balls in batches until golden on all sides, 2 to 3 minutes. Drain on a paper towel lined plate and season immediately with more salt.",
      "Desserts"
    ],
    "ingredients": [
      {
        "name": "leftover mashed potatoes",
        "qty": 3.0,
        "unit": "c",
        "category": "produce",
        "calories": 390,
        "protein": 9,
        "carbs": 90,
        "fat": 0
      },
      {
        "name": "bacon, cooked and crumbled",
        "qty": 3.0,
        "unit": "slices",
        "category": "protein",
        "calories": 129,
        "protein": 9,
        "carbs": 0,
        "fat": 10
      },
      {
        "name": "shredded cheddar cheese",
        "qty": 0.667,
        "unit": "c",
        "category": "dairy",
        "calories": 267,
        "protein": 17,
        "carbs": 3,
        "fat": 20
      },
      {
        "name": "thinly sliced chives",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "produce",
        "calories": 200,
        "protein": 4,
        "carbs": 20,
        "fat": 8
      },
      {
        "name": "garlic powder",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Kosher salt",
        "qty": 1.0,
        "unit": "unit",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Freshly ground black pepper",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "beaten",
        "qty": 2.0,
        "unit": "egg",
        "category": "other",
        "calories": 200,
        "protein": 4,
        "carbs": 20,
        "fat": 8
      },
      {
        "name": "panko bread crumbs",
        "qty": 1.333,
        "unit": "c",
        "category": "grains",
        "calories": 607,
        "protein": 17,
        "carbs": 127,
        "fat": 1
      }
    ],
    "cost": 6.55
  },
  {
    "id": "xw5c703",
    "name": "Samoas",
    "emoji": "🍰",
    "tags": [
      "comfort",
      "dessert",
      "family-friendly"
    ],
    "effort": "normal",
    "prepTime": 45,
    "servings": 3,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Make the cookies",
      "Preheat the oven to 350°F (180°C). Line 2 baking sheets with parchment paper.",
      "In a bowl, combine the flour, baking powder, and salt. In a second, larger bowl with an electric mixer, beat together the butter and sugar until light and fluffy. Reduce the speed to low and mix in the flour mixture until combined. Add the vanilla and combine. The dough should come together into a soft, not-too-sticky dough. If the dough isn’t coming together, add 1 tablespoon of milk at a time as needed, until the dough forms a ball. It’s possible you may not need to add any milk at all. If the dough is impossibly sticky, sprinkle with a bit of flour.",
      "Divide the dough into 2 or 3 portions. Roll out each portion between large pieces of wax or parchment paper to a thickness of no more than 1/4 inch. Transfer the dough and parchment to the refrigerator to chill for 10 to 15 minutes.",
      "Use a 1 1/2-inch cookie cutter to cut dough rounds. If you wish to make your cookies exact replicas of the original Samoa, cut a smaller hole in the center of each cookie using a knife, the end of the handle on a wooden spoon, or any other small round device that you can find in your kitchen. Transfer the rounds to the prepared baking sheets.",
      "Bake the cookies for 10 to 12 minutes, until the bottoms are lightly browned and the cookies are set. Cool them for a few minutes on the baking sheet, then transfer the cookies to a wire rack to cool completely.",
      "Make the topping",
      "Reduce the oven temperature to 300°F ( 150°C). Line another baking sheet with parchment.",
      "Spread the coconut evenly on the baking sheet and toast, stirring every 5 minutes, until the coconut is golden, about 20 minutes total. Cool the coconut on the sheet, stirring occasionally, until it cools to room temperature. Set aside.",
      "Combine the caramels, milk, and salt in a large microwave-safe bowl. Heat on high power for 3 to 4 minutes, stopping to stir it a few times to ensure the caramels melt evenly. When the mixture is smooth, fold in the toasted coconut. Using a small metal offset spatula, spread the topping onto the cooled cookies, using 2 to 3 teaspoons per cookie. If the caramel becomes too firm to work with, reheat it in the microwave for a few seconds. Let the cookies set.",
      "Place 8 ounces of the chocolate, coarsely chopped or broken into pieces, in a small microwave-safe bowl. Heat on high power in 45-second intervals, stirring to prevent scorching. Dip the base of each cookie into the chocolate, scraping it along the edges of the bowl to smooth it, and then place on parchment or wax paper to set. Transfer any remaining chocolate into a piping bag or a resealable plastic bag with one corner snipped off. If necessary, melt additional chocolate. Drizzle chocolate stripes on top of the cookies. Let the cookies set or, to hasten the process, transfer them to the refrigerator. If any cookies make it to the end of the day, store them in an airtight container."
    ],
    "ingredients": [
      {
        "name": "all-purpose flour",
        "qty": 2.0,
        "unit": "c",
        "category": "grains",
        "calories": 910,
        "protein": 26,
        "carbs": 190,
        "fat": 2
      },
      {
        "name": "baking powder",
        "qty": 0.25,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "salt",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "butter, at room temperture",
        "qty": 1.0,
        "unit": "c",
        "category": "dairy",
        "calories": 1632,
        "protein": 0,
        "carbs": 0,
        "fat": 192
      },
      {
        "name": "sugar",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 95,
        "protein": 0,
        "carbs": 25,
        "fat": 0
      },
      {
        "name": "vanilla extract",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Up to 2 tbsp milk",
        "qty": 1.0,
        "unit": "unit",
        "category": "dairy",
        "calories": 150,
        "protein": 8,
        "carbs": 12,
        "fat": 8
      },
      {
        "name": "For the topping",
        "qty": 1.0,
        "unit": "unit",
        "category": "other",
        "calories": 100,
        "protein": 2,
        "carbs": 10,
        "fat": 4
      },
      {
        "name": "shredded coconut (sweetened or unsweetened)",
        "qty": 3.0,
        "unit": "c",
        "category": "pantry",
        "calories": 300,
        "protein": 6,
        "carbs": 30,
        "fat": 12
      },
      {
        "name": "good-quality chewy caramels, unwrapped",
        "qty": 12.0,
        "unit": "oz",
        "category": "other",
        "calories": 1200,
        "protein": 24,
        "carbs": 120,
        "fat": 48
      },
      {
        "name": "milk",
        "qty": 3.0,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 28,
        "protein": 2,
        "carbs": 2,
        "fat": 2
      },
      {
        "name": "salt",
        "qty": 0.25,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "to 12 oz dark or semisweet chocolate (chocolate chips are fine)",
        "qty": 8.0,
        "unit": "unit",
        "category": "pantry",
        "calories": 4800,
        "protein": 64,
        "carbs": 360,
        "fat": 320
      }
    ],
    "cost": 16.8
  },
  {
    "id": "zsepcnl",
    "name": "Dutch Apple Pie",
    "emoji": "🍰",
    "tags": [
      "quick",
      "comfort",
      "dessert"
    ],
    "effort": "normal",
    "prepTime": 10,
    "servings": 8,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 375°F.",
      "Fit pie crust into pie plate.",
      "In a large bowl, mix sliced apples, lemon juice, both sugars,flour, cinnamon and nutmeg.",
      "Pile into crust.",
      "Prepare topping:",
      "In a medium bowl, with a pastry blender or a fork, mix flour, both sugars, and butter until coarsely crumbled.",
      "Sprinkle evenly over apples.",
      "Bake at 375°F for 50 minutes."
    ],
    "ingredients": [
      {
        "name": "your favorite homemade pie crusts or 1 ready-made pie crust",
        "qty": 1.0,
        "unit": "unit",
        "category": "grains",
        "calories": 100,
        "protein": 2,
        "carbs": 10,
        "fat": 4
      },
      {
        "name": "peeled cored sliced cooking apples",
        "qty": 5.5,
        "unit": "c",
        "category": "produce",
        "calories": 522,
        "protein": 3,
        "carbs": 138,
        "fat": 2
      },
      {
        "name": "lemon juice",
        "qty": 1.0,
        "unit": "tbsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "granulated sugar",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 95,
        "protein": 0,
        "carbs": 25,
        "fat": 0
      },
      {
        "name": "brown sugar, packed",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 48,
        "protein": 0,
        "carbs": 12,
        "fat": 0
      },
      {
        "name": "flour",
        "qty": 3.0,
        "unit": "tbsp",
        "category": "grains",
        "calories": 85,
        "protein": 2,
        "carbs": 18,
        "fat": 0
      },
      {
        "name": "ground cinnamon",
        "qty": 0.5,
        "unit": "tsp",
        "category": "other",
        "calories": 50,
        "protein": 1,
        "carbs": 5,
        "fat": 2
      },
      {
        "name": "nutmeg",
        "qty": 0.25,
        "unit": "tsp",
        "category": "other",
        "calories": 25,
        "protein": 0,
        "carbs": 2,
        "fat": 1
      },
      {
        "name": "flour",
        "qty": 0.75,
        "unit": "c",
        "category": "grains",
        "calories": 341,
        "protein": 10,
        "carbs": 71,
        "fat": 1
      },
      {
        "name": "granulated sugar",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 48,
        "protein": 0,
        "carbs": 12,
        "fat": 0
      },
      {
        "name": "brown sugar, packed",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 48,
        "protein": 0,
        "carbs": 12,
        "fat": 0
      },
      {
        "name": "butter or 1/3 c margarine, room temperature",
        "qty": 0.333,
        "unit": "c",
        "category": "dairy",
        "calories": 544,
        "protein": 0,
        "carbs": 0,
        "fat": 64
      }
    ],
    "cost": 7.51
  },
  {
    "id": "m1iexdd",
    "name": "Lemon Butter Cookies",
    "emoji": "🍰",
    "tags": [
      "quick",
      "comfort",
      "dessert"
    ],
    "effort": "low",
    "prepTime": 20,
    "servings": 24,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "In a medium bowl, whisk flour, baking powder, and salt.",
      "In a large bowl using a hand mixer, beat butter and cream cheese with sugar until light and fluffy, about 2 minutes. Beat in eggs, lemon zest and juice, vanilla, and food coloring. Beat in dry ingredients until just combined. Cover bowl with plastic and refrigerate until firm, at least 2 hours and up to overnight.",
      "Preheat oven to 325° and line a baking sheet with parchment paper. Roll dough into 2\" balls, then roll in powdered sugar. Let sit 2 minutes until sugar is absorbed, then reroll in powdered sugar (do not shake off excess). Place about 2-inches apart on prepared baking sheet and bake until cookies crackle and are set but still slightly soft in the center, 17 to 19 minutes. Transfer to a cooling rack and let cool completely.",
      "Other"
    ],
    "ingredients": [
      {
        "name": "all-purpose flour",
        "qty": 2.25,
        "unit": "c",
        "category": "grains",
        "calories": 1024,
        "protein": 29,
        "carbs": 214,
        "fat": 2
      },
      {
        "name": "baking powder",
        "qty": 1.25,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "kosher salt",
        "qty": 0.75,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "unsalted butter, room temperature",
        "qty": 10.0,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "(8-oz.) block cream cheese, softened",
        "qty": 1.0,
        "unit": "unit",
        "category": "dairy",
        "calories": 400,
        "protein": 25,
        "carbs": 5,
        "fat": 30
      },
      {
        "name": "granulated sugar",
        "qty": 1.25,
        "unit": "c",
        "category": "pantry",
        "calories": 238,
        "protein": 0,
        "carbs": 62,
        "fat": 0
      },
      {
        "name": "large eggs",
        "qty": 2.0,
        "unit": "unit",
        "category": "other",
        "calories": 144,
        "protein": 12,
        "carbs": 1,
        "fat": 10
      },
      {
        "name": "finely grated lemon zest",
        "qty": 2.0,
        "unit": "tsp",
        "category": "produce",
        "calories": 200,
        "protein": 4,
        "carbs": 20,
        "fat": 8
      },
      {
        "name": "fresh lemon juice",
        "qty": 0.25,
        "unit": "c",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "pure vanilla extract",
        "qty": 1.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "drops yellow food coloring",
        "qty": 10.0,
        "unit": "unit",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "powdered sugar",
        "qty": 0.75,
        "unit": "c",
        "category": "pantry",
        "calories": 142,
        "protein": 0,
        "carbs": 38,
        "fat": 0
      }
    ],
    "cost": 23.96
  },
  {
    "id": "0oimeyk",
    "name": "Lasagna Dip",
    "emoji": "🍝",
    "tags": [
      "quick",
      "high-protein",
      "italian"
    ],
    "effort": "normal",
    "prepTime": 25,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Cook the ground beef, add the tomato sauce and simmer until it thickens a bit, about 3-5 minutes.",
      "Spread the cottage cheese over the bottom of a baking dish, followed by the sauce and finally the mozzarella.",
      "Bake in a preheated 350F/180C oven until the top is a light golden brown and the sides are bubbling, about 15-20 minutes."
    ],
    "ingredients": [
      {
        "name": "ground beef",
        "qty": 0.5,
        "unit": "lb",
        "category": "protein",
        "calories": 500,
        "protein": 45,
        "carbs": 0,
        "fat": 35
      },
      {
        "name": "tomato sauce",
        "qty": 1.0,
        "unit": "c",
        "category": "produce",
        "calories": 40,
        "protein": 2,
        "carbs": 8,
        "fat": 0
      },
      {
        "name": "ricotta",
        "qty": 1.0,
        "unit": "c",
        "category": "dairy",
        "calories": 400,
        "protein": 25,
        "carbs": 5,
        "fat": 30
      },
      {
        "name": "partially skim mozzarella, shredded",
        "qty": 1.0,
        "unit": "c",
        "category": "dairy",
        "calories": 400,
        "protein": 25,
        "carbs": 5,
        "fat": 30
      }
    ],
    "cost": 2.6
  },
  {
    "id": "i7vvw8p",
    "name": "Chocolate Chip Banana Bread",
    "emoji": "🍰",
    "tags": [
      "quick",
      "comfort",
      "dessert"
    ],
    "effort": "low",
    "prepTime": 15,
    "servings": 12,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Pre-heat oven to 325°F and grease a 9x5-inch loaf pan. (use glass or a light colored pan if possible)",
      "In a large bowl, whisk together the flour, baking powder, soda, and salt. Set aside.",
      "In the bowl of a stand mixer fitted with the paddle attachment (or with a hand-held mixer), add the bananas and roughly mash. (There can be chunks, you do not want them pureed) Add the butter, sugars, vanilla, and eggs. Mix until combined.",
      "Slowly add the flour mixture. Mix just until combined.",
      "Fold in the chocolate chips by hand. Pour the batter into the prepared loaf pan. Place on a rimmed baking sheet and bake for 55 to 70 minutes until a toothpick inserted into the center comes out mostly clean. A few crumbs are fine, you do not want to see wet batter on the toothpick.",
      "Allow the bread to cool in the pan for 20 minutes. Run a thin knife along the edge of the loaf to loosen and invert onto a cooling rack. Flip the loaf right side up and allow to cool completely before slicing."
    ],
    "ingredients": [
      {
        "name": "all purpose flour",
        "qty": 2.0,
        "unit": "c",
        "category": "grains",
        "calories": 910,
        "protein": 26,
        "carbs": 190,
        "fat": 2
      },
      {
        "name": "baking powder",
        "qty": 1.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "baking soda",
        "qty": 1.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "salt",
        "qty": 1.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "very ripe bananas",
        "qty": 5.0,
        "unit": "unit",
        "category": "produce",
        "calories": 525,
        "protein": 6,
        "carbs": 135,
        "fat": 2
      },
      {
        "name": "vanilla",
        "qty": 2.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "unsalted butter, room temperature",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "large eggs room temperature",
        "qty": 2.0,
        "unit": "unit",
        "category": "other",
        "calories": 144,
        "protein": 12,
        "carbs": 1,
        "fat": 10
      },
      {
        "name": "granulated sugar",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 95,
        "protein": 0,
        "carbs": 25,
        "fat": 0
      },
      {
        "name": "brown sugar, packed",
        "qty": 0.5,
        "unit": "c",
        "category": "pantry",
        "calories": 95,
        "protein": 0,
        "carbs": 25,
        "fat": 0
      },
      {
        "name": "semi-sweet milk, or dark chocolate chips (or a combination)",
        "qty": 1.0,
        "unit": "c",
        "category": "dairy",
        "calories": 600,
        "protein": 8,
        "carbs": 45,
        "fat": 40
      }
    ],
    "cost": 8.65
  },
  {
    "id": "7chncdy",
    "name": "Banana Banana Bread",
    "emoji": "🍰",
    "tags": [
      "quick",
      "comfort",
      "dessert"
    ],
    "effort": "low",
    "prepTime": 15,
    "servings": 12,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.",
      "In a large bowl, combine flour, baking soda and salt. In a separate bowl, cream together butter and brown sugar. Stir in eggs and mashed bananas until well blended. Stir banana mixture into flour mixture; stir just to moisten. Pour batter into prepared loaf pan.",
      "Bake in preheated oven for 60 to 65 minutes, until a toothpick inserted into center of the loaf comes out clean. Let bread cool in pan for 10 minutes, then turn out onto a wire rack."
    ],
    "ingredients": [
      {
        "name": "all-purpose flour",
        "qty": 2.0,
        "unit": "c",
        "category": "grains",
        "calories": 910,
        "protein": 26,
        "carbs": 190,
        "fat": 2
      },
      {
        "name": "baking soda",
        "qty": 1.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "salt",
        "qty": 0.25,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "butter",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 816,
        "protein": 0,
        "carbs": 0,
        "fat": 96
      },
      {
        "name": "brown sugar",
        "qty": 0.75,
        "unit": "c",
        "category": "pantry",
        "calories": 142,
        "protein": 0,
        "carbs": 38,
        "fat": 0
      },
      {
        "name": "beaten",
        "qty": 2.0,
        "unit": "eggs",
        "category": "other",
        "calories": 200,
        "protein": 4,
        "carbs": 20,
        "fat": 8
      },
      {
        "name": "mashed overripe bananas",
        "qty": 3.0,
        "unit": "unit",
        "category": "produce",
        "calories": 315,
        "protein": 4,
        "carbs": 81,
        "fat": 1
      }
    ],
    "cost": 4.95
  },
  {
    "id": "wymnb7j",
    "name": "Whole Wheat, Sugar-Free Banana Pancake Recipe",
    "emoji": "🍰",
    "tags": [
      "quick",
      "dessert",
      "breakfast"
    ],
    "effort": "low",
    "prepTime": 5,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Mix bananas, eggs, flour, salt, milk and baking soda. Blend to a smooth mix.",
      "Coat a non-stick pan with oil and heat to medium temperature. Add four tablespoons of pancake mix and cook until its brown on one side. Flip and cook similarly on the other side. Repeat with the rest of the mixture.",
      "Serve with the fresh fruit and drizzle with a small amount of honey if you wish."
    ],
    "ingredients": [
      {
        "name": "banana very ripe",
        "qty": 2.0,
        "unit": "unit",
        "category": "produce",
        "calories": 210,
        "protein": 3,
        "carbs": 54,
        "fat": 1
      },
      {
        "name": "whole-wheat flour",
        "qty": 0.5,
        "unit": "c",
        "category": "grains",
        "calories": 228,
        "protein": 6,
        "carbs": 48,
        "fat": 0
      },
      {
        "name": "almond milk",
        "qty": 0.25,
        "unit": "c",
        "category": "dairy",
        "calories": 38,
        "protein": 2,
        "carbs": 3,
        "fat": 2
      },
      {
        "name": "baking soda",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "salt",
        "qty": 0.25,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Oil spray",
        "qty": 1.0,
        "unit": "unit",
        "category": "pantry",
        "calories": 119,
        "protein": 0,
        "carbs": 0,
        "fat": 14
      },
      {
        "name": "fruit see notes",
        "qty": 1.0,
        "unit": "c",
        "category": "produce",
        "calories": 100,
        "protein": 2,
        "carbs": 10,
        "fat": 4
      },
      {
        "name": "Honey optional, see notes",
        "qty": 1.0,
        "unit": "unit",
        "category": "pantry",
        "calories": 190,
        "protein": 0,
        "carbs": 50,
        "fat": 0
      }
    ],
    "cost": 3.25
  },
  {
    "id": "v5075td",
    "name": "Bruschetta Chicken Pasta Salad",
    "emoji": "🍝",
    "tags": [
      "quick",
      "high-protein",
      "comfort",
      "italian",
      "fresh"
    ],
    "effort": "low",
    "prepTime": 10,
    "servings": 8,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Cook pasta according to package directions; Drain and rinse in cold water. Transfer to a large bowl; set aside.",
      "While the pasta is boiling, season chicken with the herbs, garlic powder, salt and pepper. Heat 1 teaspoon of oil on in a grill pan or skillet, and sear chicken breasts over medium-high heat until browned on both sides and cooked through (about 6 minutes each side). Remove from pan; set aside and allow to rest.",
      "Add the remaining olive oil to the same hot pan / skillet. When hot, sauté the garlic and red onion until garlic is fragrant (about 1 minute). Turn off heat.",
      "Add in the tomatoes, toss them lightly in the heat to warm them through and combine all of the flavors. Add the tomato mixture onto the pasta.",
      "Mix in the vinegar, parmesan cheese and basil (or parsley). Season with salt and pepper to your taste. Slice the chicken; add to pasta. Toss the pasta with all of the ingredients until well combined.",
      "Top with 2 tablespoons of extra parmesan cheese (OPTIONAL) and serve immediately with balsamic glaze, OR refrigerate up to an hour before serving."
    ],
    "ingredients": [
      {
        "name": "thin spaghetti pasta, (dry weight)",
        "qty": 1.0,
        "unit": "lb",
        "category": "grains",
        "calories": 1600,
        "protein": 56,
        "carbs": 320,
        "fat": 12
      },
      {
        "name": "boneless skinless chicken breasts, (2 large breasts)",
        "qty": 1.0,
        "unit": "lb",
        "category": "protein",
        "calories": 750,
        "protein": 140,
        "carbs": 0,
        "fat": 16
      },
      {
        "name": "dried basil",
        "qty": 1.0,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "dried oregano",
        "qty": 1.0,
        "unit": "tsp",
        "category": "other",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "garlic powder",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Salt and pepper, to taste",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "olive oil",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 476,
        "protein": 0,
        "carbs": 0,
        "fat": 54
      },
      {
        "name": "minced garlic",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "produce",
        "calories": 200,
        "protein": 4,
        "carbs": 20,
        "fat": 8
      },
      {
        "name": "red onion, finely chopped (about 1/3 of a red onion)",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "produce",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "balsamic vinegar, (adjust to your tastes)",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "roma tomatoes, diced",
        "qty": 8.0,
        "unit": "unit",
        "category": "produce",
        "calories": 320,
        "protein": 16,
        "carbs": 64,
        "fat": 2
      },
      {
        "name": "grated parmesan cheese, plus more to serve",
        "qty": 0.5,
        "unit": "c",
        "category": "dairy",
        "calories": 200,
        "protein": 12,
        "carbs": 2,
        "fat": 15
      },
      {
        "name": "finely chopped fresh basil or parsley",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Salt and pepper, to taste",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Balsamic glaze to serve (optional) -- I use store bought",
        "qty": 1.0,
        "unit": "unit",
        "category": "other",
        "calories": 100,
        "protein": 2,
        "carbs": 10,
        "fat": 4
      }
    ],
    "cost": 13.42
  },
  {
    "id": "4ua8g19",
    "name": "Crock Pot Baked Potatoes",
    "emoji": "🥔",
    "tags": [
      "quick",
      "comfort",
      "potato",
      "slow-cooker"
    ],
    "effort": "low",
    "prepTime": 10,
    "servings": "4-6",
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Scrub the potatoes and dry completely.",
      "For each potato, tear off a piece of aluminum foil large enough to wrap around the potato completely.",
      "Prick the potato all over with a fork, then place it in the center of the foil.",
      "Drizzle with 1/2 tsp olive oil and sprinkle with 1/4 tsp kosher salt.",
      "Rub the salt and oil over the surface of the potato, then wrap tightly with the foil sheet. Place in your slow cooker.",
      "Cook the potatoes on high for 4 to 5 hours or low for 8 to 10 hours, until soft. Do not overcook, or the potatoes may become soggy. Remove and carefully unwrap (the potatoes will be hot). Split and top with cheese, chives, bacon, and Greek yogurt as desired."
    ],
    "ingredients": [
      {
        "name": "–6 russet baking potatoes",
        "qty": 4.0,
        "unit": "unit",
        "category": "produce",
        "calories": 520,
        "protein": 12,
        "carbs": 120,
        "fat": 0
      },
      {
        "name": "–3 tsp olive oil (1/2 tsp per potato)",
        "qty": 2.0,
        "unit": "unit",
        "category": "produce",
        "calories": 238,
        "protein": 0,
        "carbs": 0,
        "fat": 27
      },
      {
        "name": "–1 1/2 tsp kosher salt (1/4 tsp per potato)",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Aluminum foil",
        "qty": 1.0,
        "unit": "unit",
        "category": "pantry",
        "calories": 119,
        "protein": 0,
        "carbs": 0,
        "fat": 14
      },
      {
        "name": "Toppings: Freshly grated Roundy’s Cheese (I used extra-sharp cheddar), chopped chives, cooked and crumbled bacon; Roundy’s Non-Fat Plain Greek Yogurt",
        "qty": 1.0,
        "unit": "unit",
        "category": "protein",
        "calories": 43,
        "protein": 3,
        "carbs": 0,
        "fat": 3
      }
    ],
    "cost": 5.3
  },
  {
    "id": "y82bvtr",
    "name": "Easy Potato Skins",
    "emoji": "🥔",
    "tags": [
      "quick",
      "comfort",
      "potato"
    ],
    "effort": "normal",
    "prepTime": 30,
    "servings": 16,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Heat the oven to 400°F and arrange a rack in the middle.",
      "Pierce each potato several times with a fork or sharp knife. Place the potatoes directly on the oven rack and bake until the skins are crisp and a knife easily pierces the potatoes, about 50 minutes. Transfer to a wire rack until cool enough to handle, about 10 minutes. Set the oven to broil.",
      "Slice each potato in half lengthwise. Using a spoon, scoop out the flesh, leaving about 1/4 inch intact; reserve the flesh for another use. Brush the insides of the potatoes with the melted butter and season with salt and pepper. Flip the potatoes over, brush the skin sides with butter, and season with salt and pepper. Evenly space the potato halves skin-side up on a baking sheet and broil until the butter foams and the skins start to crisp, about 2 to 3 minutes (keep a close watch so they don’t burn). Flip the potato halves over and broil until the top edges just start to brown, about 2 to 3 minutes more.",
      "Evenly fill each skin with cheese and crumbled bacon. Place in the broiler and broil until the cheese is melted and bubbling, about 4 to 5 minutes. Remove from the broiler and top each with 1 teaspoon of the sour cream and a sprinkling of the chives. Serve immediately."
    ],
    "ingredients": [
      {
        "name": "(3-inch-long) russet potatoes (about 2 1/4 pounds), scrubbed and thoroughly dried",
        "qty": 8.0,
        "unit": "unit",
        "category": "produce",
        "calories": 1040,
        "protein": 24,
        "carbs": 240,
        "fat": 0
      },
      {
        "name": "unsalted butter (1/4 stick), melted",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Kosher salt",
        "qty": 1.0,
        "unit": "unit",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Freshly ground black pepper",
        "qty": 1.0,
        "unit": "unit",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "shredded sharp cheddar cheese (about 4 ounces)",
        "qty": 2.0,
        "unit": "c",
        "category": "dairy",
        "calories": 800,
        "protein": 50,
        "carbs": 10,
        "fat": 60
      },
      {
        "name": "to 6 slices cooked, crumbled bacon",
        "qty": 5.0,
        "unit": "unit",
        "category": "protein",
        "calories": 215,
        "protein": 15,
        "carbs": 0,
        "fat": 16
      },
      {
        "name": "sour cream",
        "qty": 0.333,
        "unit": "c",
        "category": "dairy",
        "calories": 50,
        "protein": 3,
        "carbs": 4,
        "fat": 3
      },
      {
        "name": "finely chopped fresh chives",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "produce",
        "calories": 200,
        "protein": 4,
        "carbs": 20,
        "fat": 8
      }
    ],
    "cost": 13.65
  },
  {
    "id": "erqjte4",
    "name": "Fried Smashed Potatoes",
    "emoji": "🥔",
    "tags": [
      "quick",
      "comfort",
      "potato"
    ],
    "effort": "low",
    "prepTime": 20,
    "servings": 12,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Place potatoes in a large saucepan and cover with at least 1 inch of water. Add the 1 teaspoon salt to water. Bring to boiling; reduce heat. Cover and simmer for 25 to 30 minutes or until potatoes are very tender; drain potatoes.",
      "Preheat oven to 450 degrees F. Transfer potatoes to a foil-lined 15x10x1-inch baking pan. Cool for 10 minutes. Using a potato masher or the palm of your hand (be careful not to burn your hand), lightly press down on each potato to smash to about 1/2-inch thickness, keeping each potato in one piece.",
      "Using half of the olive oil, brush on potatoes. Sprinkle half of the salt and pepper on potatoes. Bake, uncovered, for 10 to 15 minutes or until bottoms are lightly browned and crisp. Turn potatoes; brush with the remaining olive oil and sprinkle with the remaining salt and pepper. Bake for 10 to 15 minutes more or until potatoes are lightly browned and crisp. In a bowl combine cheese and parsley. Sprinkle on potatoes. Bake for 2 to 3 minutes more or until cheese is melted."
    ],
    "ingredients": [
      {
        "name": "– 16 small red potatoes (1-1/2 to 2 inches in diameter; 1-1/2 to 2 pounds total)",
        "qty": 12.0,
        "unit": "unit",
        "category": "produce",
        "calories": 1560,
        "protein": 36,
        "carbs": 360,
        "fat": 0
      },
      {
        "name": "salt",
        "qty": 1.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "olive oil",
        "qty": 0.25,
        "unit": "c",
        "category": "pantry",
        "calories": 476,
        "protein": 0,
        "carbs": 0,
        "fat": 54
      },
      {
        "name": "salt",
        "qty": 0.75,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "ground black pepper",
        "qty": 0.5,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "freshly grated Parmesan cheese",
        "qty": 0.75,
        "unit": "c",
        "category": "dairy",
        "calories": 300,
        "protein": 19,
        "carbs": 4,
        "fat": 22
      },
      {
        "name": "finely chopped fresh Italian (flat-leaf) parsley",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      }
    ],
    "cost": 8.57
  },
  {
    "id": "q50wi4a",
    "name": "Shepherd’s Pie Potato Skins",
    "emoji": "🍰",
    "tags": [
      "quick",
      "high-protein",
      "comfort",
      "potato",
      "dessert"
    ],
    "effort": "normal",
    "prepTime": 10,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Preheat the oven to 350 degrees Fahrenheit.",
      "Prick the potatoes with a fork and microwave on high for 5 minutes. Rotate and cook another 5 minutes. Test with a knife to make sure they’re done.",
      "Cut the tops off the potatoes and scoop the insides into a bowl, leaving a ¼-inch wall around the skin.",
      "Add the milk, butter and salt to the bowl of potato and mash until smooth. If you’ll be piping the potatoes, place them into a piping bag fitted with a large star tip and reserve for later.",
      "In a sauté pan, heat the oil over medium-high heat. Add the onion and sauté until translucent.",
      "Add the ground beef and cook, breaking into smaller pieces, until browned and cooked through.",
      "Sprinkle the flour over the beef and stir to combine. Add the beef broth, Worcestershire sauce, salt, pepper and frozen veggies to the pan. Bring to a simmer and cook until the sauce has thickened and become glossy. Remove from the heat.",
      "Fill each potato evenly with the beef mixture. Pipe the mashed potatoes over the filling, covering the meat mixture completely. (You might not have to use all of the potatoes.)",
      "Bake for 15 to 20 minutes, or until the tops of the potatoes start to brown.",
      "In step 2, you don’t have to microwave the potatoes if you don’t want to— just bake them instead! Rub olive oil, salt and pepper all over the cleaned potatoes. Place potatoes directly on an oven rack and bake at 425 degree Fahrenheit for 40 to 50 minutes until done."
    ],
    "ingredients": [
      {
        "name": "large russet potatoes, scrubbed clean",
        "qty": 4.0,
        "unit": "unit",
        "category": "produce",
        "calories": 520,
        "protein": 12,
        "carbs": 120,
        "fat": 0
      },
      {
        "name": "to ½ c whole milk",
        "qty": 0.25,
        "unit": "unit",
        "category": "dairy",
        "calories": 38,
        "protein": 2,
        "carbs": 3,
        "fat": 2
      },
      {
        "name": "-½ tbsp butter",
        "qty": 2.0,
        "unit": "unit",
        "category": "dairy",
        "calories": 204,
        "protein": 0,
        "carbs": 0,
        "fat": 24
      },
      {
        "name": "salt",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "olive oil",
        "qty": 1.0,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 119,
        "protein": 0,
        "carbs": 0,
        "fat": 14
      },
      {
        "name": "medium onion, diced",
        "qty": 0.5,
        "unit": "unit",
        "category": "produce",
        "calories": 20,
        "protein": 1,
        "carbs": 4,
        "fat": 0
      },
      {
        "name": "ground beef",
        "qty": 8.0,
        "unit": "oz",
        "category": "protein",
        "calories": 500,
        "protein": 45,
        "carbs": 0,
        "fat": 35
      },
      {
        "name": "flour",
        "qty": 2.0,
        "unit": "tbsp",
        "category": "grains",
        "calories": 57,
        "protein": 2,
        "carbs": 12,
        "fat": 0
      },
      {
        "name": "beef broth",
        "qty": 1.0,
        "unit": "c",
        "category": "protein",
        "calories": 1000,
        "protein": 90,
        "carbs": 0,
        "fat": 70
      },
      {
        "name": "Worcestershire sauce",
        "qty": 2.0,
        "unit": "tsp",
        "category": "pantry",
        "calories": 3,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "-½ tsp salt",
        "qty": 1.0,
        "unit": "unit",
        "category": "pantry",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "black pepper",
        "qty": 0.75,
        "unit": "tsp",
        "category": "produce",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "-½ c frozen vegetables",
        "qty": 1.0,
        "unit": "unit",
        "category": "frozen",
        "calories": 100,
        "protein": 2,
        "carbs": 10,
        "fat": 4
      }
    ],
    "cost": 36.52
  },
  {
    "id": "rwni74d",
    "name": "Tortellini Chicken Noodle Soup",
    "emoji": "🍲",
    "tags": [
      "soup",
      "chicken",
      "quick",
      "comfort"
    ],
    "effort": "normal",
    "prepTime": 30,
    "servings": "5-6",
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Saute carrots, celery and onion in olive oil for 3-4 minutes; add garlic for 30 seconds.",
      "Add chicken broth and Italian seasoning, season with salt and pepper, bring to a boil, cover and boil 5 minutes.",
      "Add tortellini and parsley, cover and boil 6-8 minutes or 1 minute less than package directions.",
      "Remove parsley, stir in chicken and heat through for about 1 minute. Serve with fresh parsley."
    ],
    "ingredients": [
      {
        "name": "olive oil",
        "qty": 1.5,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 180,
        "protein": 0,
        "carbs": 0,
        "fat": 21
      },
      {
        "name": "carrots",
        "qty": 1.5,
        "unit": "cups",
        "category": "produce",
        "calories": 75,
        "protein": 2,
        "carbs": 18,
        "fat": 0
      },
      {
        "name": "celery",
        "qty": 1,
        "unit": "cup",
        "category": "produce",
        "calories": 16,
        "protein": 1,
        "carbs": 3,
        "fat": 0
      },
      {
        "name": "yellow onion",
        "qty": 1,
        "unit": "cup",
        "category": "produce",
        "calories": 64,
        "protein": 2,
        "carbs": 15,
        "fat": 0
      },
      {
        "name": "garlic",
        "qty": 4,
        "unit": "cloves",
        "category": "produce",
        "calories": 18,
        "protein": 1,
        "carbs": 4,
        "fat": 0
      },
      {
        "name": "low-sodium chicken broth",
        "qty": 4,
        "unit": "14.5 oz cans",
        "category": "protein",
        "calories": 120,
        "protein": 24,
        "carbs": 4,
        "fat": 2
      },
      {
        "name": "Italian seasoning",
        "qty": 1.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 10,
        "protein": 0,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "three-cheese tortellini",
        "qty": 12,
        "unit": "oz",
        "category": "grains",
        "calories": 600,
        "protein": 24,
        "carbs": 90,
        "fat": 18
      },
      {
        "name": "parsley",
        "qty": 0.5,
        "unit": "cup",
        "category": "produce",
        "calories": 11,
        "protein": 1,
        "carbs": 2,
        "fat": 0
      },
      {
        "name": "rotisserie chicken",
        "qty": 2.75,
        "unit": "cups",
        "category": "protein",
        "calories": 620,
        "protein": 80,
        "carbs": 0,
        "fat": 32
      }
    ],
    "cost": 12.0
  },
  {
    "id": "xvlp9w5",
    "name": "Homemade Top Ramen",
    "emoji": "🍜",
    "tags": [
      "quick",
      "soup",
      "budget",
      "comfort"
    ],
    "effort": "low",
    "prepTime": 15,
    "servings": "3-4",
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Bring water, garlic, beef stock cube and chicken broth to a boil; boil 2 minutes.",
      "Add chow mein noodles, peas and carrots, and chives.",
      "Boil for 8 minutes, then serve."
    ],
    "ingredients": [
      {
        "name": "water",
        "qty": 4,
        "unit": "cups",
        "category": "other",
        "calories": 0,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "minced garlic",
        "qty": 1,
        "unit": "tsp",
        "category": "produce",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "chicken broth",
        "qty": 1,
        "unit": "14.5 oz can",
        "category": "protein",
        "calories": 30,
        "protein": 6,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "peas and carrots",
        "qty": 1,
        "unit": "cup",
        "category": "frozen",
        "calories": 100,
        "protein": 5,
        "carbs": 18,
        "fat": 0
      },
      {
        "name": "chives",
        "qty": 1,
        "unit": "tbsp",
        "category": "produce",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "beef flavor stock cube",
        "qty": 1,
        "unit": "cube",
        "category": "pantry",
        "calories": 10,
        "protein": 1,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "chow mein stir-fry noodles",
        "qty": 16,
        "unit": "oz",
        "category": "grains",
        "calories": 640,
        "protein": 20,
        "carbs": 120,
        "fat": 10
      }
    ],
    "cost": 7.0
  },
  {
    "id": "8ckd0ui",
    "name": "Cheesy Meatball Parmesan Soup",
    "emoji": "🍲",
    "tags": [
      "soup",
      "comfort",
      "italian",
      "high-protein"
    ],
    "effort": "normal",
    "prepTime": 75,
    "servings": 6,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Combine meatball ingredients and gently mix. Shape into 1 1/2-inch meatballs.",
      "Saute onion in olive oil and butter until soft. Add garlic for 30 seconds.",
      "Add broth, meatballs, crushed tomatoes, sugar water, basil, seasonings, bay leaves and oregano. Bring to a boil, reduce to simmer and cook 30 minutes.",
      "Add pasta and simmer about 10 minutes until al dente. Remove bay leaves.",
      "Stir in Parmesan and cook briefly until melted and thickened.",
      "Ladle into ovenproof bowls, top with cheese and broil until bubbly. Garnish with basil."
    ],
    "ingredients": [
      {
        "name": "ground chuck",
        "qty": 1,
        "unit": "lb",
        "category": "protein",
        "calories": 1200,
        "protein": 80,
        "carbs": 0,
        "fat": 92
      },
      {
        "name": "egg",
        "qty": 1,
        "unit": "large",
        "category": "protein",
        "calories": 70,
        "protein": 6,
        "carbs": 0,
        "fat": 5
      },
      {
        "name": "Parmesan cheese",
        "qty": 0.25,
        "unit": "cup",
        "category": "dairy",
        "calories": 108,
        "protein": 10,
        "carbs": 1,
        "fat": 7
      },
      {
        "name": "breadcrumbs",
        "qty": 0.5,
        "unit": "cup",
        "category": "grains",
        "calories": 210,
        "protein": 7,
        "carbs": 38,
        "fat": 3
      },
      {
        "name": "red pepper flakes",
        "qty": 0.125,
        "unit": "tsp",
        "category": "pantry",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "olive oil",
        "qty": 2,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 240,
        "protein": 0,
        "carbs": 0,
        "fat": 28
      },
      {
        "name": "butter",
        "qty": 2,
        "unit": "tbsp",
        "category": "dairy",
        "calories": 204,
        "protein": 0,
        "carbs": 0,
        "fat": 23
      },
      {
        "name": "yellow onion",
        "qty": 1,
        "unit": "medium",
        "category": "produce",
        "calories": 44,
        "protein": 1,
        "carbs": 10,
        "fat": 0
      },
      {
        "name": "garlic",
        "qty": 3,
        "unit": "cloves",
        "category": "produce",
        "calories": 13,
        "protein": 1,
        "carbs": 3,
        "fat": 0
      },
      {
        "name": "chicken broth",
        "qty": 4,
        "unit": "cups",
        "category": "protein",
        "calories": 40,
        "protein": 8,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "crushed tomatoes",
        "qty": 28,
        "unit": "oz",
        "category": "pantry",
        "calories": 220,
        "protein": 10,
        "carbs": 50,
        "fat": 2
      },
      {
        "name": "granulated sugar",
        "qty": 1,
        "unit": "tbsp",
        "category": "pantry",
        "calories": 49,
        "protein": 0,
        "carbs": 13,
        "fat": 0
      },
      {
        "name": "fresh basil",
        "qty": 2,
        "unit": "tbsp",
        "category": "produce",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "Italian seasoning",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 3,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "small shell pasta",
        "qty": 8,
        "unit": "oz",
        "category": "grains",
        "calories": 800,
        "protein": 28,
        "carbs": 160,
        "fat": 4
      },
      {
        "name": "Italian cheese blend",
        "qty": 4,
        "unit": "cups",
        "category": "dairy",
        "calories": 1600,
        "protein": 112,
        "carbs": 16,
        "fat": 120
      },
      {
        "name": "baguette",
        "qty": 1,
        "unit": "loaf",
        "category": "bakery",
        "calories": 600,
        "protein": 20,
        "carbs": 120,
        "fat": 5
      }
    ],
    "cost": 18.0
  },
  {
    "id": "hu4uvzm",
    "name": "Slow Cooker Bacon Cheeseburger Soup",
    "emoji": "🍔",
    "tags": [
      "slow-cooker",
      "soup",
      "comfort",
      "family"
    ],
    "effort": "low",
    "prepTime": 215,
    "servings": 8,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Add cooked ground beef, tomatoes, potatoes, carrot, bell pepper, onion, celery and garlic to slow cooker. Add chicken broth and seasonings.",
      "Cover and cook on HIGH for 3-4 hours until vegetables are tender.",
      "Whisk flour into heavy cream until smooth. Stir into slow cooker with cheddar.",
      "Cover and cook 20-30 minutes more. Serve hot with crumbled bacon and extra cheese."
    ],
    "ingredients": [
      {
        "name": "ground beef",
        "qty": 1,
        "unit": "lb",
        "category": "protein",
        "calories": 1150,
        "protein": 80,
        "carbs": 0,
        "fat": 88
      },
      {
        "name": "diced tomatoes",
        "qty": 15,
        "unit": "oz",
        "category": "pantry",
        "calories": 90,
        "protein": 4,
        "carbs": 20,
        "fat": 0
      },
      {
        "name": "chicken broth",
        "qty": 32,
        "unit": "oz",
        "category": "protein",
        "calories": 80,
        "protein": 16,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "potatoes",
        "qty": 4,
        "unit": "cups",
        "category": "produce",
        "calories": 520,
        "protein": 12,
        "carbs": 120,
        "fat": 0
      },
      {
        "name": "sharp cheddar",
        "qty": 2,
        "unit": "cups",
        "category": "dairy",
        "calories": 900,
        "protein": 56,
        "carbs": 8,
        "fat": 72
      },
      {
        "name": "heavy cream",
        "qty": 1,
        "unit": "cup",
        "category": "dairy",
        "calories": 800,
        "protein": 5,
        "carbs": 7,
        "fat": 85
      },
      {
        "name": "carrot",
        "qty": 0.5,
        "unit": "cup",
        "category": "produce",
        "calories": 25,
        "protein": 1,
        "carbs": 6,
        "fat": 0
      },
      {
        "name": "green bell pepper",
        "qty": 0.5,
        "unit": "cup",
        "category": "produce",
        "calories": 15,
        "protein": 1,
        "carbs": 4,
        "fat": 0
      },
      {
        "name": "all-purpose flour",
        "qty": 0.25,
        "unit": "cup",
        "category": "grains",
        "calories": 110,
        "protein": 3,
        "carbs": 23,
        "fat": 0
      },
      {
        "name": "garlic",
        "qty": 3,
        "unit": "cloves",
        "category": "produce",
        "calories": 13,
        "protein": 1,
        "carbs": 3,
        "fat": 0
      },
      {
        "name": "celery",
        "qty": 2,
        "unit": "ribs",
        "category": "produce",
        "calories": 12,
        "protein": 1,
        "carbs": 3,
        "fat": 0
      },
      {
        "name": "onion",
        "qty": 1,
        "unit": "large",
        "category": "produce",
        "calories": 60,
        "protein": 2,
        "carbs": 14,
        "fat": 0
      },
      {
        "name": "chili powder",
        "qty": 0.5,
        "unit": "tsp",
        "category": "pantry",
        "calories": 3,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "bacon",
        "qty": 4,
        "unit": "slices",
        "category": "protein",
        "calories": 180,
        "protein": 12,
        "carbs": 0,
        "fat": 14
      }
    ],
    "cost": 18.0
  },
  {
    "id": "3cw24s6",
    "name": "Fully Loaded Baked Potato Soup",
    "emoji": "🥔",
    "tags": [
      "soup",
      "comfort",
      "potato",
      "family"
    ],
    "effort": "normal",
    "prepTime": 75,
    "servings": 4,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Bake potatoes at 350°F for about 45 minutes, until tender.",
      "Cook bacon in a heavy pot until crisp; remove bacon and leave drippings.",
      "Stir flour into drippings and cook 1 minute. Whisk in warm milk and cook about 15 minutes until thickened.",
      "Scoop potato pulp into the milk mixture and mash slightly chunky.",
      "Stir in most of the bacon and 1 cup cheese; season with salt and pepper. Serve topped with sour cream, remaining bacon, cheese and chives."
    ],
    "ingredients": [
      {
        "name": "russet potatoes",
        "qty": 4,
        "unit": "large",
        "category": "produce",
        "calories": 520,
        "protein": 12,
        "carbs": 120,
        "fat": 0
      },
      {
        "name": "applewood smoked bacon",
        "qty": 12,
        "unit": "slices",
        "category": "protein",
        "calories": 540,
        "protein": 36,
        "carbs": 0,
        "fat": 42
      },
      {
        "name": "all-purpose flour",
        "qty": 0.5,
        "unit": "cup",
        "category": "grains",
        "calories": 220,
        "protein": 6,
        "carbs": 46,
        "fat": 1
      },
      {
        "name": "2% milk",
        "qty": 6,
        "unit": "cups",
        "category": "dairy",
        "calories": 720,
        "protein": 48,
        "carbs": 72,
        "fat": 24
      },
      {
        "name": "sharp cheddar",
        "qty": 5,
        "unit": "oz",
        "category": "dairy",
        "calories": 570,
        "protein": 35,
        "carbs": 4,
        "fat": 47
      },
      {
        "name": "sour cream",
        "qty": 4,
        "unit": "oz",
        "category": "dairy",
        "calories": 240,
        "protein": 5,
        "carbs": 8,
        "fat": 22
      },
      {
        "name": "fresh chives",
        "qty": 3,
        "unit": "tbsp",
        "category": "produce",
        "calories": 3,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      }
    ],
    "cost": 15.0
  },
  {
    "id": "w41u43n",
    "name": "Slow Cooker Chicken and Dumplings",
    "emoji": "🍗",
    "tags": [
      "slow-cooker",
      "comfort",
      "chicken",
      "family"
    ],
    "effort": "low",
    "prepTime": 660,
    "servings": "6-8",
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Place onion in a 6-quart slow cooker and top with chicken breasts.",
      "Mix cream of celery soup, cream of chicken soup, parsley, poultry seasoning and pepper; spread over chicken and add broth.",
      "Cook on HIGH for about 5 hours.",
      "About 60-90 minutes before serving, add defrosted vegetables. Roll biscuits thin, cut into strips and place on top.",
      "Replace lid and cook. Remove chicken, lightly shred, return it to the slow cooker and cook about 10 minutes more."
    ],
    "ingredients": [
      {
        "name": "onion",
        "qty": 1,
        "unit": "large",
        "category": "produce",
        "calories": 60,
        "protein": 2,
        "carbs": 14,
        "fat": 0
      },
      {
        "name": "cream of celery soup",
        "qty": 1,
        "unit": "can",
        "category": "other",
        "calories": 180,
        "protein": 4,
        "carbs": 18,
        "fat": 9
      },
      {
        "name": "cream of chicken soup",
        "qty": 1,
        "unit": "can",
        "category": "other",
        "calories": 200,
        "protein": 6,
        "carbs": 18,
        "fat": 10
      },
      {
        "name": "fresh parsley",
        "qty": 1,
        "unit": "tbsp",
        "category": "produce",
        "calories": 1,
        "protein": 0,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "poultry seasoning",
        "qty": 1,
        "unit": "tsp",
        "category": "pantry",
        "calories": 5,
        "protein": 0,
        "carbs": 1,
        "fat": 0
      },
      {
        "name": "chicken breasts",
        "qty": 4,
        "unit": "pieces",
        "category": "protein",
        "calories": 680,
        "protein": 128,
        "carbs": 0,
        "fat": 16
      },
      {
        "name": "chicken broth",
        "qty": 2,
        "unit": "cups",
        "category": "protein",
        "calories": 20,
        "protein": 4,
        "carbs": 0,
        "fat": 0
      },
      {
        "name": "peas and carrots",
        "qty": 2,
        "unit": "cups",
        "category": "frozen",
        "calories": 200,
        "protein": 10,
        "carbs": 36,
        "fat": 0
      },
      {
        "name": "refrigerated biscuits",
        "qty": 8,
        "unit": "pieces",
        "category": "bakery",
        "calories": 640,
        "protein": 16,
        "carbs": 88,
        "fat": 28
      }
    ],
    "cost": 14.0
  },
  {
    "id": "4yyjezu",
    "name": "Crockpot Chicken Noodle Soup",
    "emoji": "🍲",
    "tags": [
      "slow-cooker",
      "soup",
      "chicken",
      "meal-prep"
    ],
    "effort": "low",
    "prepTime": 435,
    "servings": 8,
    "isSafeFood": true,
    "isFavourite": false,
    "steps": [
      "Add chicken breasts, carrots, onion, celery, garlic, olive oil, thyme and bay leaf to a 6-quart crockpot.",
      "Add chicken broth and water; season with salt and pepper.",
      "Cover and cook on LOW for 6-7 hours.",
      "Remove chicken and cut into bite-size pieces. Return chicken to crockpot.",
      "Add egg noodles and parsley. Cover and cook 5-10 minutes, until noodles are tender."
    ],
    "ingredients": [
      {
        "name": "chicken breasts",
        "qty": 1.5,
        "unit": "lb",
        "category": "protein",
        "calories": 680,
        "protein": 128,
        "carbs": 0,
        "fat": 16
      },
      {
        "name": "carrots",
        "qty": 2,
        "unit": "cups",
        "category": "produce",
        "calories": 100,
        "protein": 2,
        "carbs": 24,
        "fat": 0
      },
      {
        "name": "yellow onion",
        "qty": 1,
        "unit": "medium",
        "category": "produce",
        "calories": 44,
        "protein": 1,
        "carbs": 10,
        "fat": 0
      },
      {
        "name": "celery",
        "qty": 3,
        "unit": "stalks",
        "category": "produce",
        "calories": 18,
        "protein": 1,
        "carbs": 4,
        "fat": 0
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]